Yog tias koj muaj qaib ntev ntev, koj paub tias nws yuav nyuaj npaum li cas thiaj muaj peev xwm ua tau lawv thaum lub sijhawm muaj vaj. Tej zaum koj yuav tau pom los ntawm tam sim no tias lawv nyiam lawv cov veggies, nrog rau cov nplooj ntsuab. Dab tsi yog spinach zoo rau koj cov qaib noj?
Peb xav teb lo lus nug no nrog lub suab nrov tiag tiag. Spinach yog ib qho zoo heev, muaj zaub mov zoo ntxiv rau koj cov nqaij qaib cov zaub mov thiab koj tuaj yeem twv lawv yuav gobble txhua txhua morsel. Cia peb saib tag nrho cov txiaj ntsig thiab yam ntawm qaib noj spinach.
qaib tuaj yeem noj spinach?
qaib yog omnivorous noog uas noj tag nrho cov medley ntawm cov nroj tsuag thiab tsiaj. Nqaij qaib noj tau ntau yam txiv hmab txiv ntoo thiab zaub, uas yog ib qho zoo ntxiv rau ib qho kev noj zaub mov zoo (tshwj xeeb tshaj yog rau cov tsiaj nyob hauv tawb.)
Spinach yog cov khoom noj qab haus huv uas lawv tuaj yeem noj khoom txom ncauj. Cov qaib feem ntau nyiam cov nplooj ntsuab, yog li nws yuav yog ib pab pawg nyiam.
Spinach Nutrition Facts
Per 3.5 ounces (Raw)
- calories:23
- Dej:91%
- Protein: 2.9 g
- Carbohydrates: 3.6 g
- Sugar: 0.4 g
- Fiber: 2.2 g
- Fat: 0.4 g
Fiber
Spinach yog tag nrho cov txiaj ntsig zoo rau kev noj qab haus huv tsis yog rau peb xwb tab sis rau peb cov qaib thiab. Nws yog super siab thiab insoluble fiber, txhawb kev zom zaub mov.
Vitamin A
Spinach muaj carotenoids uas pab lub cev hloov nws mus rau hauv vitamin A. Vitamin A pab tswj kev ua me nyuam, plab zom mov, thiab ua pa. Nws txhawb txoj kev loj hlob ntawm tes thiab kev loj hlob.
Vitamin B1
Vitamin B1 tswj cov piam thaj metabolism, pab koj cov qaib kom lub cev hnyav thiab plaub hau noj qab haus huv. Ib qho tsis txaus ntawm cov vitamin no tuaj yeem ua rau muaj teeb meem ntawm cov leeg nqaij, plaub hau du, thiab qhov hnyav hnyav.
Vitamin C
Vitamin C yog ib qho antioxidant uas txhawb kev tiv thaiv kab mob.
Vitamin E
Vitamin E ua tau ntau yam zoo rau koj cov qaib, suav nrog kev tsim cov tawv nqaij noj qab haus huv thiab plaub. Vitamin E kuj txhawb kev tiv thaiv kab mob, txhais tau tias koj yog ib pab yaj ntawm qhov pheej hmoo tsawg dua ntawm kev kis kab mob los yog teeb meem kev noj haus zoo li E coli. Vitamin E tseem cuam tshuam ncaj qha rau kev loj hlob ntawm tes.
Vitamin K1
Spinach yog tawg nrog vitamin K1. Cov vitamin no muaj ntau nyob rau hauv spinach, tsuas yog ib nplooj ntawv muaj ib nrab ntawm tib neeg lub cev xav tau kev pab txhua hnub yog tias nws pab koj muab tso rau hauv qhov kev xav. Vitamin K kuj txhawb kev tsim cov prothrombin, uas tiv thaiv coccidiosis.
Yog tias koj cov noog tsis muaj vitamin K hauv lawv cov zaub mov, nws tuaj yeem ua rau muaj teeb meem ntshav khov rau koj cov qaib. Nws kuj tuaj yeem ua rau hemorrhages hauv lub mis lossis ob txhais ceg.
Folic Acid
Kuj tseem hu ua vitamin B9, folic acid txhawb nqa kev noj qab haus huv ntawm tes thiab kev loj hlob ntawm cov ntaub so ntswg. Nws kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tsim qe.
Iron
Hlau yog tsim nyog rau oxygenate cov ntaub so ntswg. Nws yuav dhau los ua anemic yog tias koj tus qaib tsis muaj hlau hauv lawv cov zaub mov txhua hnub. Spinach yuav saib xyuas qhov ntawd.
Calcium
Calcium yog qhov tseem ceeb rau cov pob txha noj qab haus huv. Cov noog qaib xav tau calcium hauv lawv cov zaub mov txhua hnub. Calcium yog ib qho tseem ceeb tshaj plaws rau kev tsim cov qe qe uas tsis muaj qhov muag muag lossis nyuaj dhau. Muaj cov calcium uas tsim nyog yuav tiv thaiv qe nteg nyuaj.
He alth Benefits of Spinach for Chickens
Spinach yuav yog ib tug nyiam ntawm koj pab yaj. Nws yog nplua nuj nyob rau hauv ntau yam vitamins thiab minerals, raws li tau hais los saum toj no. Nws muaj txhua yam ntawm cov khoom zoo uas mus nrog nws, xws li cov tshuaj tiv thaiv kab mob.
Spinach kuj yog ib qho khoom noj txom ncauj zoo kawg nkaus uas tsis ua rau qhov hnyav nce thiab tswj cov ntshav qab zib.
Spinach kuj yog super yooj yim kom loj hlob; koj tuaj yeem muaj nws ntawm tes tsuas yog rau koj cov qaib. Kev loj hlob ib thaj me me ntawm nplooj ntsuab yog ib txoj hauv kev zoo los muab nqi zog rau koj cov qaib nrog cov khoom noj qab uas txhawb nqa lawv lub cev thiab qab los noj mov.
Tseem Nco Txog
Txawm hais tias spinach muaj txiaj ntsig zoo rau koj cov qaib, txoj kev uas lawv zom cov zaub mov hauv lawv lub cev txawv me ntsis. Spinach muaj cov tshuaj molecule hu ua oxalic acid. Yog tias lawv muaj oxalic acid ntau dhau hauv lawv lub cev, nws yuav cuam tshuam rau lawv lub peev xwm ua cov calcium hauv lub cev. Qhov ntawd tuaj yeem, dhau los, cuam tshuam rau qe ntau lawm thiab ua rau qe nteg me ntsis nyuaj. Yog tias koj cov qaib muaj ntau dhau kuv xav tau cov kua qaub ntev dhau, nws tuaj yeem ua rau cov calcium tsis txaus hauv lawv lub cev.
Yog tias koj paub ntau yam txog qaib, koj paub tias calcium yog cov khoom noj uas tsim cov tawv tawv thiab tsim cov qe. Yog tsis muaj lub plhaub sab nrauv, nws yog qhov tseem ceeb ntawm Ib lub hnab ntawm cov yolk thiab tuaj yeem nyuaj heev rau koj cov qaib kom dhau. Cov qe mos feem ntau tau daig thiab qee zaum txawm xav tau kev phais tshem tawm.
Yog tias koj pom tias koj cov qe qaib tsis khov rau sab nraud lossis lawv tseem ua si chess lossis cov qe mos mos, tej zaum koj yuav xav txiav rov qab rau txhua yam uas yuav pab tau, xws li spinach ntau dhau.
Qee cov cim qhia ntau dhau ntawm oxalic acid hauv cov zaub mov rau qaib muaj xws li:
- Tshuaj qes
- Qab qe
- Cov pob qij txha o
- Nyob zoo
- Paralysis
Vinegar: Yuav Ua Li Cas Counteract Oxalic Acid
Puas yog vinegar tsis yog kho-tag nrho rau txhua yam? Ib yam yog qhov tseeb rau koj cov qaib. Ntxiv me me ntawm txiv apple cider vinegar rau koj tus qaib cov dej txhua hnub. Nws yuav txhim kho cov acidity hauv plab, nce calcium nqus, thiab lawv yuav tsis mloog lub saj.
Integrating Spinach into Your Flock's Diet
Nqaij qaib yuav noj spinach los ntawm tes yog tias koj tso lawv. Txawm li cas los xij, raws li peb nyuam qhuav kawm, spinach ua haujlwm zoo tshaj plaws hauv kev sib tw, thiab nws tsis yog ib qho tseem ceeb hauv txhua yam khoom noj. Txawm hais tias nws muaj ntau cov txiaj ntsig kev noj qab haus huv los txhawb cov qe noj qab haus huv thiab kev tiv thaiv tag nrho, spinach yog qhov zoo tshaj plaws nyob rau hauv moderation.
Qhov tseeb yog tias koj cov qaib xav tau ntau yam txiv hmab txiv ntoo, zaub, nplej, thiab tej yam ntuj tso foraging nplua zoo li kab thiab grit. Koj yuav muaj pab pawg noj qab haus huv nrog kev pom zoo tso ntau lawm yog tias koj muab lawv ib qho kev sib tw yam tsis kho ntau dhau ntawm ib qho zaub.
Raw Spinach vs. Cooked Spinach
Txawm tias koj cov qaib tuaj yeem muaj cov nqaij nyoos lossis siav, nws yeej zoo dua thaum nws tshiab. Koj cov qaib yuav nyiam nws li no thiab tej zaum yuav tsis them ntau lub siab yog tias nws tau siav. Lawv tseem yuav sau cov khoom noj muaj txiaj ntsig zoo tshaj plaws los ntawm cov nqaij nyoos.
Conclusion
Yog li tam sim no koj paub tias spinach yog ib feem zoo ntawm txhua pab pawg noj mov. Txawm hais tias nws tsuas yog ib feem me me ntawm tag nrho, koj yuav tsum tshawb xyuas tag nrho cov txiv hmab txiv ntoo thiab zaub koj tuaj yeem ntxiv rau koj cov nqaij qaib noj txhua hnub. Spinach muaj cov khaub ncaws tsis txaus ntseeg ntawm cov vitamins thiab minerals los pab kev noj qab haus huv tag nrho. Cia li nco ntsoov txog oxalic acid.
Yog tias koj xav tau ib txheej ntxiv ntawm kev tiv thaiv, tsis txhob ntshai ntxiv qee cov kua txiv hmab txiv ntoo cider vinegar rau koj pab yaj lub tais dej. Tsuav koj muab koj cov tsiaj ntau yam khoom noj uas ua rau txhua yam ntawm nqaij qaib noj qab haus huv, spinach yuav tsum tsuas yog txhim kho cov teebmeem no, tab sis koj yuav tsum tsis txhob siv nws ua zaub mov noj.
