Pineapple, uas cov txiv hmab txiv ntoo qab golden uas tib neeg nyiam tshaj plaws. Nws muaj kev sib xyaw ua ke ntawm qab zib, tart, thiab tangy uas ua rau nws irresistible rau ntau. Tab sis yuav ua li cas sib koom pineapple nrog peb cov tsiaj - guinea npua tshwj xeeb?
Zoo xov xwm!Guinea npua tuaj yeem noj cov txiv pineapple me me. Cov txiv hmab txiv ntoo no muaj suab thaj tsawg tab sis tsuas yog piv rau lwm cov khoom qab zib xwb, yog li thaum nws yog qhov zoo los noj hauv qhov nruab nrab raws li qee lub sijhawm indulgence, nws muaj peev xwm. ua rau muaj teeb meem loj yog tias noj ntau dhau lossis ntau dhau. Pub ib zaug ib lub lim tiam, xyuas kom meej tias nws tau npaj kom zoo, thiab tsis txhob pub cov kaus poom los yog kua txiv pineapple rau koj lub cav.
Pineapple yog qhov sib npaug ntawm qhov qab zib thiab iab. Nws yog muaj kua, refreshing, thiab muaj ib tug tshwj xeeb saj. Peb noj nws tshiab, tawm ntawm tins, thiab peb muab tso rau hauv cov txiv hmab txiv ntoo zaub xam lav, ntau npaum li cas muaj kev nyab xeeb rau pub peb cov npua guinea? Nws yuav tsum tau npaj li cas rau lawv thiab koj yuav tsum muab nws npaum li cas rau koj tus me chunker? Puas muaj lwm txoj kev noj qab haus huv? Peb pom hauv qab no.
Cov txiaj ntsig ntawm Pineapples
Txawm hais tias koj yuav tsum tsis txhob pub pineapple ntau dhau rau koj tus npua guinea, nws tsis tsuas yog suav tias muaj kev nyab xeeb xwb, tab sis qhov tseeb muaj ntau yam kev noj qab haus huv thiab lwm yam txiaj ntsig, suav nrog cov hauv qab no:
- Zoo rau Lub Plawv – Zoo li tag nrho cov txiv hmab txiv ntoo, pineapple suav hais tias muaj roj tsawg. Roj thaiv cov hlab ntsha thiab tuaj yeem ua teeb meem loj rau lub plawv. Qhov no yog vim li cas ntau tus neeg thiab cov tsiaj uas muaj kev tsis txaus siab ntawm lub plawv tau pom zoo kom mus noj zaub mov uas muaj txiv hmab txiv ntoo thiab zaub. Pineapple kuj muaj cov txiaj ntsig kev noj qab haus huv ntxiv uas nws muaj magnesium siab. Cov khoom noj no muaj ntau yam txiaj ntsig los muab, tab sis tseem ceeb ntawm cov no yog nws lub peev xwm los ntxiv dag zog rau lub plawv cov leeg thiab xyuas kom meej tias nws muaj peev xwm nqus cov ntshav oxygenated thoob plaws lub cev.
- Strengthes the Immune System - Txawm hais tias beta-carotene feem ntau xav tias muaj nyob rau hauv txiv kab ntxwv txiv hmab txiv ntoo thiab zaub, nws pom muaj nyob rau hauv siab acidic txiv hmab txiv ntoo xws li txiv kab ntxwv thiab pineapple.. Vitamin C yog lwm cov khoom noj uas muaj cov txiaj ntsig zoo, nrog rau nws lub peev xwm los ntxiv dag zog rau lub cev. Qhov no txhais tau hais tias pineapple tuaj yeem pab tiv thaiv tus tswv ntawm cov kab mob thiab kab mob hauv koj tus npua guinea. Nws tuaj yeem tiv thaiv scurvy, uas yog ib qho teeb meem tshwm sim hauv cov kab noj hniav tsis zoo.
- Improves Blood Clotting – Vitamin K yog ib tug paub coagulant, uas txhais tau hais tias nws pab cov ntshav txhaws. Thaum cov ntshav txhaws tuaj yeem ua rau tuag taus hauv qee qhov xwm txheej, nws yog ib txoj hauv kev tseem ceeb, tshwj xeeb tshaj yog tom qab raug mob lossis hauv qee yam mob. Yog tias koj tus npua guinea khawb nws tus kheej lossis raug mob lwm yam kev raug mob, nws lub cev yuav tsum tau txhaws txhawm rau tiv thaiv kom tsis txhob ntshav, thiab coagulants zoo li vitamin K ib txwm pab lub cev ua cov kauj ruam tseem ceeb hauv kev rov qab los. Pineapple yog qhov zoo ntawm cov vitamin K, txawm tias thaum noj hauv qhov nruab nrab.
- Tiv Thaiv Kab Mob thiab Kev Mob- Vitamin C ntxiv dag zog rau lub cev tiv thaiv kab mob, uas ua rau koj tus npua lub cev tawm tsam ntau yam mob. Nws kuj tseem muaj ntau hauv manganese, ib qho ntuj antioxidant. Qhov no ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab nws tseem tiv thaiv cov dawb radicals, uas yog qhov ua rau muaj mob loj xws li mob qog noj ntshav. Lawv kuj pab tiv thaiv kev laus, uas txhais tau hais tias manganese hauv pineapple tuaj yeem pab xyuas kom koj tau ntev me ntsis nrog koj tus tsiaj nyiam.
- Relatively Low in Calories - Peb, tib neeg, raug txhawb kom noj txiv hmab txiv ntoo vim nws muaj ntau cov vitamins thiab minerals thiab muaj roj tsawg. Cov txiaj ntsig zoo ib yam muaj tseeb rau koj tus npua guinea, thiab pineapple muaj cov txiaj ntsig ntxiv uas nws muaj qhov sib piv qis hauv qab zib thiab calories thaum piv rau lwm cov khoom qab zib. Koj yuav tsum tau xyuas kom meej tias koj tsuas pub nws nyob rau hauv ib qho me me, thiab koj ua cov kauj ruam tsim nyog los npaj nws kom zoo, tab sis yog tias koj ua qhov no, pineapple tuaj yeem ua rau nqhis dej zoo, noj qab haus huv me me, thiab nws yuav tsis ua. ua rau koj tus npua guinea pawg ntawm phaus.
Tseem Muaj Xwm Ceev
Yog li ntawd, pineapple yeej zoo rau koj tus npua guinea thaum pub rau me ntsis, tab sis tus yuam sij rau qhov no yog lub sij hawm moderation. Nws yuav tsum tsis txhob dhau los ua ib feem ntawm koj tus tsiaj cov khoom noj, thiab nws tsuas yog yuav tsum tau pub ib zaug lossis ob zaug hauv ib lub lis piam feem ntau. Muaj qee qhov kev phom sij rau kev pub pineapple, tab sis yuav luag tag nrho cov no cuam tshuam nrog kev noj ntau dhau ntawm cov khoom qab zib no. Cov xwm txheej no suav nrog:
- Zoo plab - Tib neeg lub cev muaj peev xwm zom tau cov suab thaj hauv cov txiv hmab txiv ntoo, tab sis tib yam tsis tas yuav muaj tseeb ntawm koj tus npua guinea. Qhov tseeb, nws yuav nyuaj heev rau zom cov suab thaj hauv pineapple yog tias koj pub nws ntau dhau. Tsis tsuas yog qhov no txhais tau tias nws yuav ua rau hnyav yog tias noj ntau dhau, tab sis nws kuj tuaj yeem ua rau digestive tsis txaus siab, nrog rau raws plab thiab mob plab. Pub me me thiab tsis txhob pub ntau dhau.
- Obesity - Zoo li tib neeg, guinea npua yog qhov ua rau rog rog thiab lawv tuaj yeem raug mob xws li ntshav qab zib yog tias lawv noj zaub mov ntau dhau. Vim tias lawv tsis tuaj yeem zom cov suab thaj kom zoo, qhov no txhais tau tias koj tus npua guinea yuav tsum txwv cov txiv hmab txiv ntoo uas nws noj kom tsis txhob rog.
- Kidney Stones - Guinea npua yog cov kab mob raum, zais zis, thiab phosphate pob zeb. Cov no zoo li tsim thaum lawv muaj calcium ntau dhau hauv lawv cov zaub mov. Calcium yog ib qho tseem ceeb vim tias nws txhawb cov pob txha thiab cov hniav, tab sis qhov no tsis tshua muaj qhov tseem ceeb thaum koj tus npua guinea nce mus txog qhov loj. Thaum qhov no tshwm sim, lawv yuav tsum tau txais cov vitamin C ntau dua li calcium, txwv tsis pub, calcium crystallizes hauv cov zis thiab ua rau pob zeb phosphate. Pob zeb mob thiab tsis xis nyob. Lawv tuaj yeem txwv koj tus npua guinea los ntawm tso zis kom raug thiab tuaj yeem ua pov thawj tias tuag taus yog tias lawv tsis kho.
Dab tsi txog Nplooj thiab Tub?
Kom paub meej tias koj tus npua guinea nyiam cov txiaj ntsig ntawm pineapple, yam tsis muaj kev txhawj xeeb, koj yuav tsum tau noj me me, tab sis koj kuj yuav tsum xyuas kom koj npaj cov txiv hmab txiv ntoo kom zoo ua ntej pub mis.
Tsis txhob pub cov nplooj rau koj tus npua guinea. Lawv muaj me me, prickly pos, uas tuaj yeem daig hauv caj pas thiab ua rau txhaws. Ib yam li ntawd, daim tawv nqaij ntawm pineapple kuj yog ib qho txaus ntshai. Tsis tsuas yog nws ntxhib, tawv, thiab muaj peev xwm ntim tau tag nrho ntawm cov tshuaj siv hauv kev loj hlob thiab cov waxes siv rau hauv cia, tab sis lawv kuj muaj tib cov pos me me uas tuaj yeem ua rau muaj kev cuam tshuam lossis ua rau los ntshav hauv qhov ncauj thiab caj pas. Lub hauv paus ntawm pineapple, txawm hais tias tsis muaj teeb meem lossis tshuaj lom, yog qhov tawv heev thiab koj tus npua guinea tsis zoo li tuaj yeem zom nws kom zoo uas tuaj yeem ua rau mob thiab lwm yam kev tsis txaus siab ntawm plab.
Pib Pineapple
Thaum npaj cov pineapple rau koj tus npua guinea, koj yuav tsum xub xaiv cov txiv hmab txiv ntoo zoo. Tsis txhob tinned txiv hmab txiv ntoo kiag li, vim hais tias manufacturers siv additives thiab lwm yam tshuaj los pab khaws cia cov txiv hmab txiv ntoo thiab cov no yuav ua tau phem heev rau koj tus tsiaj. Ib yam li ntawd, koj yuav tsum tsis txhob pub kua txiv pineapple rau koj tus npua guinea. Hloov chaw, xaiv cov txiv hmab txiv ntoo siav, zoo tshaj plaws organic, thiab tom qab ntawd tawv nws, tshem tawm cov tub ntxhais, thiab hlais cov txiv pineapple.
Siv qhov loj thiab zaus
Pineapple tiag tiag yuav tsum tau noj hauv qhov nruab nrab, vim nws tiv thaiv koj cov kab noj hniav kom tsis txhob rog thiab nws tuaj yeem ua rau mob plab thiab tsis txaus siab. Nws tseem tuaj yeem tiv thaiv cov pob zeb zais zis thiab pob zeb phosphate, uas yog ob qho tib si mob thiab txaus ntshai. Thaum koj tau npaj cov txiv hmab txiv ntoo, txiav rau hauv cubes. Koj tuaj yeem pub koj tus npua guinea kwv yees li ib square inch ntawm cov txiv hmab txiv ntoo txhua lub lim tiam, nyob rau hauv ib tug zaum los yog tshaj ob hnub. Ib txwm tshem tawm cov vestiges uneaten ntawm cov txiv hmab txiv ntoo nyob rau thaum xaus ntawm lub hnub, vim hais tias pineapple tuaj yeem mus phem thiab nws yuav luag yeej nyiam yoov thiab kab.
Puas Guinea npua noj Pineapple? Kev xav zaum kawg
Pineapple faib tib neeg txoj kev xav. Qee tus neeg nyiam nws qhov sib xyaw ua ke ntawm qab zib thiab iab, thaum lwm tus ntxub nws. Ib yam li ntawd, koj tus npua guinea yuav nyiam nws cov juiciness los yog lawv yuav tsis. Nyob rau hauv ob qho tib si, paub tias ib qho me me ntawm pineapple noj nyob rau hauv ib qho me me thiab raws li kev kho mob ib ntus tsis yog tsuas yog suav tias muaj kev nyab xeeb xwb tab sis muaj ntau cov txiaj ntsig kev noj qab haus huv rau koj tus me guinea. Nws tuaj yeem pab tiv thaiv kab mob, muaj cov ntsiab lus qab zib tsawg tsawg piv rau lwm cov khoom qab zib, thiab tuaj yeem muab txoj hauv kev zoo ntawm kev ntxiv cov guinea npua cov zaub mov tseem ceeb nrog qee yam qab zib thiab ntau dua tantalizing. Tsis txhob pub cov tawv nqaij, nplooj, lossis cov tub ntxhais, thiab tsis txhob pub koj cov npua npua ib yam dab tsi uas ua rau tib neeg noj xws li tinned los yog kua txiv hmab txiv ntoo.
