Thaum nws los txog rau cov txiv hmab txiv ntoo qhuav, txiv nkhaus taw zoo li qhov tseeb nyiam ntawm tib neeg thiab tsiaj ib yam nkaus. Tab sis guinea npua puas tuaj yeem txaus siab rau qhov khoom qab zib no?
Guinea npua noj tau txiv nkhaus taw, nrog rau lwm cov txiv hmab txiv ntoo qab zib. Txawm li cas los xij, koj yuav tsum tsuas yog pub txiv nkhaus taw tshiab, tsis yog tinned lossis ua lwm yam, thiab nws tsuas yog yuav tsum tau pub me me raws li kev kho mob qee zaus. Nws yuav tsum tsis txhob pub noj ua ib feem ntawm lawv cov zaub mov tseem ceeb lossis cov khoom noj tseem ceeb vim tias muaj ntau qhov kev txhawj xeeb txog kev noj qab haus huv cuam tshuam nrog koj tus npua guinea noj ntau hom zaub mov no.
txiv nkhaus taw muaj cov vitamins thiab minerals, muaj cov roj tsawg, thiab yog cov khoom qab zib thiab qab. Txawm hais tias koj tus npua guinea nyiam kev kho mob, nws yog ib qho tseem ceeb uas yuav tsum paub ua ntej seb nws puas zoo rau lawv, txawm tias lawv tuaj yeem noj tag nrho cov txiv hmab txiv ntoo lossis tsuas yog qee qhov ntawm nws, thiab ntau npaum li cas thiab ntau npaum li cas koj tuaj yeem muab lawv cov khoom noj txom ncauj no. Hauv kab lus no, peb teb cov lus nug no thiab ntau ntxiv.
Cov txiaj ntsig ntawm Mango rau Guinea npua
Koj cov nqaij npua guinea yuav tsum muaj li ntawm 80% quav nyab thiab 15% zaub. Qhov seem 5% tuaj yeem ua los ntawm kev kho mob. Qhov no yuav pab xyuas kom koj tus tsiaj tau txais tag nrho cov khoom tseem ceeb uas lawv xav tau hauv lawv cov zaub mov, thaum qhov tsawg kawg ntawm kev kho mob txhais tau tias lawv yuav tsis noj ib yam dab tsi uas tsis zoo rau lawv. Txiv hmab txiv ntoo tuaj yeem yog qhov kev xaiv zoo rau kev kho mob vim tias nws muaj suab thaj, yog li nws txaus siab ua khoom noj txom ncauj, tab sis nws tsis muaj rog. Qee cov txiv hmab txiv ntoo kuj muaj cov ntsiab lus qab zib tsawg, tsawg kawg yog piv rau lwm cov khoom noj txom ncauj thiab kho peb yuav pub peb cov kab noj hniav.
Ib yam txiv hmab txiv ntoo uas koj yuav xav muab rau koj tus npua yog txiv nkhaus taw. Mango yog cov txiv hmab txiv ntoo uas muaj kua qaub me ntsis. Nws kuj muaj cov ntsiab lus dej zoo, yog li nws nqhis dej. Thaum koj tus npua guinea tau hloov zuj zus mus nyob rau hauv huab cua kub, lawv tseem yuav txaus siab rau qee lub sijhawm lub qhov ncauj ntawm cov txiv hmab txiv ntoo uas yuav ua rau lawv lub siab xav ua kua.
Tsis yog txiv nkhaus taw nkaus xwb, tab sis nws yeej muaj ntau yam kev noj qab haus huv thiab lwm yam txiaj ntsig rau koj tus npua guinea, suav nrog:
- High hauv vitamin C– Vitamin C yog ib qho tseem ceeb ntawm cov vitamins, thiab feem ntau pom muaj nyob rau hauv txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov acidic saj zoo li txiv nkhaus taw. Guinea npua tsis tuaj yeem tsim lawv tus kheej vitamin C (lawv zoo ib yam li tib neeg hauv qhov kev hwm no), uas txhais tau hais tias lawv yuav tsum tau txais los ntawm lawv cov khoom noj. Yog tias koj cov kab noj hniav tsis muaj cov vitamin no, nws tuaj yeem tsim teeb meem xws li scurvy. Raws li nws tsis zoo li yuav tau txais cov vitamin txaus los ntawm cov quav nyab, cov tswv tau txhawb kom noj zaub uas muaj cov khoom noj muaj txiaj ntsig no. Tab sis txiv hmab txiv ntoo zoo li txiv nkhaus taw muaj ntau dua concentration. Vitamin C kuj muaj qhov zoo ntawm kev txhim kho kev ua haujlwm thiab kev ua haujlwm ntawm lub cev tiv thaiv kab mob, yog li nws tuaj yeem pab tiv thaiv kab mob thiab kab mob.
- Calcium Low – Guinea npua xav tau calcium, thaum lawv tseem hluas, pab tsim thiab tswj cov pob txha thiab cov hniav. Txawm li cas los xij, thaum lawv ncav cuag kev loj hlob thiab muaj hnub nyoog, lawv tsis xav tau tib theem ntawm cov ntxhia no. Qhov tseeb, calcium ntau dhau tuaj yeem ua rau muaj cov pob zeb hauv lawv cov zis uas, dhau los, tuaj yeem txhais tau tias lub raum thiab lub zais zis pob zeb. Nws raug pom zoo tias cov npua guinea tau txais cov vitamin C ntau dua li calcium hauv lawv cov zaub mov, thiab txawm hais tias txiv nkhaus taw muaj qee cov calcium-uas tseem yog ib qho tseem ceeb rau cov laus guinea npua tab sis ntawm qhov qis dua-nws tsis siab li lwm cov txiv hmab txiv ntoo.
- Low Calories, Piv nrog rau Lwm yam Treats - Txiv nkhaus taw yog suav tias yog ib qho kev xaiv qis calorie ntau dua li lwm cov guinea npua noj, tshwj xeeb tshaj yog thaum piv rau cov calories uas muaj nyob hauv qee cov khoom noj khoom haus..
Dangers of Mango
Yog li, muaj ntau yam txiaj ntsig los pub koj cov txiv nkhaus taw npua. Nws tuaj yeem pab tiv thaiv kab mob, tiv thaiv kab mob loj, thiab thaum noj hauv qhov nruab nrab, nws muaj suab thaj tsawg heev piv rau lwm yam kev kho mob. Hmoov tsis zoo, qhov no tsis yog qhov kawg ntawm mango zaj dab neeg. Muaj qee qhov kev phom sij uas cuam tshuam nrog kev pub mis rau koj cov txiv nkhaus taw guinea, feem ntau cuam tshuam nrog kev pub noj ntau dhau thiab suav nrog cov hauv qab no:
High hauv Qab Zib– Txawm hais tias mangos muaj suab thaj tsawg piv rau lwm cov khoom qab zib, lawv tseem muaj cov suab thaj ntau dua piv rau cov quav nyab thiab zaub feem ntau. Tshwj tsis yog tias koj tau ceev faj txog qhov koj pub rau lawv, qhov no txhais tau tias koj tuaj yeem ua rau raws plab hauv lub sijhawm luv. Ntau dhau ntawm cov txiv hmab txiv ntoo qab zib tuaj yeem ua rau koj cov kab noj hniav ua rau hnyav dhau. Guinea npua, zoo li tib neeg, tuaj yeem raug mob los ntawm cov kab mob xws li ntshav qab zib, thaum hnyav hnyav ua rau cov pob qij txha, lub plawv, thiab lwm yam kabmob tseem ceeb. Qhov no yog vim li cas peb ceeb toom hais tias koj yuav tsum tsuas pub txiv nkhaus taw nyob rau hauv moderation. Thaum tib neeg yog nruab rau zom cov suab thaj nyob rau hauv txiv hmab txiv ntoo, peb guinea npua tsis yog. Qhov no tsis tsuas yog txhais tau hais tias lawv muaj peev xwm ua rau qhov hnyav sai heev thaum noj cov suab thaj ntau, tab sis nws kuj txhais tau hais tias kev noj qab zib ntau dhau tuaj yeem muaj lwm yam, tsis xav tau. Cov piam thaj tseem ceeb dhau los ntawm tus npua guinea yam tsis tau tawg, thiab qhov no yuav ua rau mob plab hnyuv. Txhawm rau muab tso rau lwm txoj hauv kev, cov piam thaj ntau dhau tuaj yeem ua rau raws plab, thiab qhov no tsis tsuas yog txhais tau tias muaj teeb meem ntau dua hauv kev ntxuav lawv lub tawb, tab sis nws tsis xis nyob thiab muaj peev xwm ua rau tuag taus rau koj cov kab noj hniav. Qhov no yog vim li cas nws thiaj pom zoo tias cov txiv hmab txiv ntoo xws li txiv nkhaus taw tsuas yog ua kom ntau tshaj 5% ntawm lawv cov khoom noj.
Puas tau noj tag nrho cov txiv nkhaus taw?
Mango tawv yuav tsum tsis txhob pub rau koj tus npua guinea. Nws tsis muaj txiaj ntsig thiab, tshwj tsis yog tias koj paub tseeb tias qhov twg nws tau loj hlob, muaj lub caij nyoog uas nws yuav raug them rau cov tshuaj thiab tshuaj tua kab. Qee tus neeg muag khoom txawm tias lub tsho txiv nkhaus taw rau hauv cov quav ciab los txhim kho nws qhov zoo thiab kev thauj mus los zoo dua. Tsis muaj cov khoom xyaw uas tsis xav tau yog qhov zoo rau koj cov kab noj hniav, yog li xyuas kom cov tawv nqaij raug tshem tawm tag nrho ua ntej pub nws.
Lwm qhov teeb meem ntawm daim tawv nqaij yog qhov nyuaj heev uas yuav zom tau zoo thiab tuaj yeem ua rau muaj kev phom sij, uas yog ib qho teeb meem uas cuam tshuam nrog lub qhov. Lub qhov quav txiv nkhaus taw yog ib qho nyuaj heev thiab unpalatable nkaus. Koj tus npua guinea yuav tsis tuaj yeem zom nws, yog li tsis muaj txiaj ntsig los sim muab lub pob zeb nyuaj rau lawv.
Txiv nkhaus taw tshiab yog koj qhov kev xaiv zoo tshaj plaws thaum xaiv cov txiv nkhaus taw. Cov txiv nkhaus taw qhuav feem ntau muaj qee hom kev khaws cia lossis lwm yam khoom ntxiv, thiab lawv tsis muaj kua los yog txaus nyiam li tshiab. Cov ntsiab lus qab zib kuj yog cov concentrated, thiab nws yooj yim heev los muab cov suab thaj ntau dhau thaum pub txiv hmab txiv ntoo hauv daim ntawv no rau koj lub cav. Ib yam li ntawd, kua txiv txiv nkhaus taw muaj suab thaj ntau dhau, thiab cov kua txiv hmab txiv ntoo hauv khw muag khoom muaj cov suab thaj ntxiv, cov khoom qab zib, thiab lwm yam khoom xyaw uas muaj feem cuam tshuam rau koj tus npua guinea.
Preparing Mango
Txhawm rau npaj cov txiv nkhaus taw, koj qhov kev xaiv zoo tshaj plaws yog tshem tawm cov tawv nqaij kom tiav thiab hlais ib ncig ntawm lub qhov. Xyuas kom meej tias tag nrho cov tawv nqaij raug tshem tawm, thiab ces hlais txiv nkhaus taw rau hauv cubes. Koj tsuas yog yuav tsum ua haujlwm kwv yees li ib square inch ntawm cov txiv hmab txiv ntoo, thiab qhov no tuaj yeem noj tau hauv ib hnub lossis tshaj li ob hnub hauv lub lis piam. Txhua yam uas nyob hauv lub tawb thaum kawg yuav tsum muab tshem tawm. Cov txiv hmab txiv ntoo tuaj yeem ua phem sai sai, thiab qhov no yuav ua rau mob plab. Nws kuj tseem yuav nyiam yoov thiab lwm yam kab thiab yuav ua rau muaj kev ntxhov siab hauv lub tawb.
Puas Guinea npua noj txiv nkhaus taw? Kev xav zaum kawg
Txiv nkhaus taw yog ib yam txiv hmab txiv ntoo nrov heev nrog tib neeg thiab, nws hloov tawm, tuaj yeem ua kev kho mob zoo rau koj tus tsiaj guinea npua. Qhov tseeb, nws muaj ntau yam txiaj ntsig kev noj qab haus huv, tsis yog qhov tsawg tshaj plaws ntawm nws cov ntsiab lus ntawm vitamin C uas guinea npua tsis tuaj yeem tsim lawv tus kheej.
Xyuas kom tseeb tias koj lub cav tau txais cov quav nyab txaus hauv nws cov zaub mov, ntxiv cov zaub los ua kom nws cov khoom noj txhua lub lim tiam, thiab muab cov txiv hmab txiv ntoo me me xws li txiv nkhaus taw ua kev kho mob qee zaus. Nco ntsoov tias koj noj cov txiv hmab txiv ntoo tshiab, tshem tawm cov rind thiab tsis txhob xav txog kev pub cov pob zeb los yog cov txiv hmab txiv ntoo qhuav los yog khaws cia, thiab koj thiab koj tus npua guinea tuaj yeem sau tau cov khoom plig yam tsis muaj kev phom sij.
