Ib tug txiv nkhaus taw tuaj yeem yog qhov zoo nkauj, qab, thiab noj qab nyob zoo ntawm tib neeg cov zaub mov. Thaum siav, cov kua txiv hmab txiv ntoo no yooj yim noj thiab muaj cov as-ham tseem ceeb uas txhua lub cev xav tau kev noj qab haus huv thiab lub neej zoo. Cov txiv nkhaus taw qhuav yog cov khoom noj txom ncauj zoo tshaj thaum cov txiv nkhaus taw tshiab tsis nyob hauv lub caij lossis tsis yooj yim nrhiav hauv khw.
Tej zaum koj yuav pom koj tus dev pom cov txiv nkhaus taw qhuav uas koj tab tom yuav noj thiab xav tias nws puas muaj kev nyab xeeb thiab noj qab haus huv los koom nrog lawv. Thaum cov txiv nkhaus taw qhuav muaj kev nyab xeeb rau cov dev thiab tsis yog yam phem tshaj uas lawv noj tau, lawv tsis yog cov khoom noj txom ncauj zoo tshaj plaws rau cov dev. Ntawm no yog txhua yam uas koj yuav tsum paub.
Dried Mangoes muaj ntau cov khoom noj tab sis
Thaum cov txiv nkhaus taw qhuav muaj cov vitamins, minerals, thiab antioxidants ntawm cov txiv nkhaus taw tshiab, lawv tseem muaj cov suab thaj uas muaj zog uas tuaj yeem ua rau hnyav nce thiab cov ntshav qab zib tsis ruaj khov hauv koj tus dev. Yog li ntawd, lawv tsis yog cov khoom noj txom ncauj zoo tshaj plaws, tshwj xeeb tshaj yog tias koj tus dev muaj kev rog lossis ntshav qab zib. Nws tsis txaus ntshai yog tias koj tus dev tau tuav ntawm ib daim ntawm txiv nkhaus taw qhuav, txawm li cas los xij. Qhov tseeb, yog tias koj tus dev hlub cov txiv hmab txiv ntoo, nws yog qhov zoo los muab lawv tom los yog ob zaug. Txawm li cas los xij, cov khoom plig no yuav tsum txwv, thiab cov txiv nkhaus taw tshiab yuav tsum tau xaiv los hloov thaum twg ua tau.
Cov txiaj ntsig ntawm kev pub mis nyuj tshiab rau koj tus dev
Cov txiv nkhaus taw tshiab muaj ntau cov vitamins thiab minerals tseem ceeb uas dev xav kom noj qab nyob zoo thoob plaws hauv lawv lub neej. Piv txwv li, txiv nkhaus taw muaj vitamin A, uas txhawb kev noj qab haus huv qhov muag thiab lub cev ua haujlwm. Lawv kuj muaj cov antioxidants, uas pab ua kom lub cev tsis muaj zog.
Lub ntim ntawm cov fiber ntau uas txiv nkhaus taw muaj pab ua kom lub plab zom mov zoo thiab ua kom lub plab zom mov tsis tu ncua. Tag nrho cov fiber ntau tuaj yeem tiv thaiv teeb meem xws li cem quav thiab raws plab ib yam nkaus. Mangoes txawm muaj cov protein, ib feem tseem ceeb ntawm txhua tus dev txoj kev npaj noj zaub mov tag nrho. Txiv nkhaus taw tshiab yog ib qho khoom noj txom ncauj zoo heev rau cov dev ntawm txhua daim duab thiab qhov ntau thiab tsawg.
Tsis yog txhua qhov ntawm Mango muaj kev nyab xeeb rau dev
Cov nqaij ntawm txiv nkhaus taw muaj kev nyab xeeb thiab noj qab nyob zoo rau dev noj, tab sis cov tawv nqaij thiab cov noob yuav tsum tsis txhob muab. Ob leeg yog choking txaus ntshai uas tuaj yeem tig lub sijhawm khoom noj txom ncauj mus rau qhov kev txaus ntshai. Cov noob txiv nkhaus taw loj, thiab txawm tias lawv nqos los, lawv tuaj yeem tsim kev cuam tshuam hauv plab hnyuv.
Yog tias qhov no tshwm sim, cov zaub mov thiab kua dej tsis tuaj yeem dhau los ntawm lub plab hnyuv thiab yuav ua rau mob, qaug zog, thiab lub cev qhuav dej, thiab lwm yam teeb meem. Kev cuam tshuam tuaj yeem ua rau tuag taus yog tias tsis kho sai. Xyuas kom koj tus dev tsuas noj nqaij ntawm txiv nkhaus taw yuav ua kom paub tseeb tias muaj kev pheej hmoo txo qis.
Yuav ua li cas pub txiv nkhaus taw rau koj tus dev
Tom qab tev txiv nkhaus taw tshiab, txiav cov nqaij tawm ntawm cov noob, thiab txiav cov txiv nkhaus taw rau hauv me me. Tom qab ntawd, ntxiv cov chunks rau koj tus dev cov zaub mov, lossis muab lawv ib qho los ntawm ib qho khoom noj. Koj tuaj yeem khov cov txiv nkhaus taw rau tom qab, xws li siv sijhawm sab nraum zoov nrog koj tus dev rau hnub kub kub. Nco ntsoov tias txiv nkhaus taw yuav tsum tsuas yog ua khoom noj txom ncauj xwb, yog li tsis pub ntau tshaj li ¼ mus rau ½ khob yuav tsum muab rau hauv ib qho zaum. Thaum nws los txog rau cov txiv nkhaus taw qhuav, daim uas muab rau koj tus dev yuav tsum tsis txhob loj dua qhov me me, thiab tsis pub ntau tshaj ib daim lossis ob zaug ib zaug.
In xaus
Ib tug txiv nkhaus taw yog qhov zoo ntawm cov vitamins, minerals, thiab antioxidants rau tib neeg thiab dev ib yam nkaus. Tab sis cov txiv hmab txiv ntoo qab zib no yuav tsum tsis txhob noj ntau ntawm koj tus dev noj. Cov txiv nkhaus taw tshiab yeej ib txwm muaj kev noj qab haus huv dua li cov txiv nkhaus taw qhuav, thiab ob qho tib si yuav tsum tau muab ua khoom noj txom ncauj ib ntus, tsis yog cov khoom noj txhua hnub.
