Brussels sprouts yog qab, noj qab nyob zoo rau tib neeg, thiab peb txhua tus paub tias qaib hlub ib co ntxiv veggies nyob rau hauv lawv cov zaub mov. Yog li nws yuav tsum tsis txhob xav tsis thoob tiasqaib hlub Brussels sprouts! Cov zaub no yog ib qho kev xaiv zoo rau qaib tsuav yog lawv tau npaj noj qab nyob zoo los ua kom lawv tswj tau. Qaib yog omnivores thiab noj qab nyob zoo veg yog ib feem tseem ceeb ntawm lawv cov zaub mov.
Dab tsi ntawm Brussels Sprouts Yuav Nqaij Qaib Noj?
qaib tuaj yeem noj cov noob me me uas koj ua noj rau koj tus kheej noj, tab sis koj tsis tas yuav tsum nres. Txhua qhov chaw ntawm cov nroj tsuag no tuaj yeem noj tau, tshwj xeeb tshaj yog cov stalks thiab nplooj. Nqaij qaib nyiam cov nplooj thaum lawv txiav los yog txiav, thiab cov stalks qab yog tias lawv tau siav kom mos txaus rau lawv tuav.
Preparing Brussels Sprouts for Chickens
Txawm hais tias qaib hlub Brussels sprouts, nws yuav nyuaj rau ua lawv thaum lawv tag nrho thiab nyoos. Yog tias koj xaiv pub koj cov nqaij qaib nyoos Brussels sprouts, chop lawv kom zoo kom lawv tsis txhob ua rau muaj kev phom sij lossis nyuaj rau nqos. Raw Brussels sprouts muaj qhov zoo ntawm cov khoom noj ntxiv.
Lwm qhov kev xaiv yog kom ci ci, boil, los yog steam koj Brussels sprouts. Qhov no pab soften li Brussels sprouts thiab muab lawv ib tug qab qab. Peb tsis pom zoo kom ci lawv nrog roj lossis do-frying, txawm li cas los xij. Thiab txawm tias peb yuav nyiam ntsev me ntsis thiab seasoning hauv peb cov sprouts, nqaij qaib noj yog qhov yooj yim tshaj plaws.
Thaum koj tau npaj koj cov sprouts, koj tuaj yeem pub rau lawv tus kheej kho lossis muab sib xyaw rau hauv koj cov zaub mov noj kom noj qab haus huv ntxiv. Koj tseem tuaj yeem khov cov pob kws Brussels sprouts hauv lub thawv dej khov rau cov khoom noj txom ncauj lom zem rau hnub kub.
He alth Benefits of Brussels Sprouts
Brussels sprouts yog ib qho kev noj qab haus huv zoo rau qaib, muaj txiaj ntsig ntau. Nov yog ob peb yam khoom noj muaj nyob hauv Brussels sprouts uas koj cov qaib yuav tau txais txiaj ntsig los ntawm.
Fiber
Nqaij qaib hlub fiber ntau hauv lawv cov zaub mov, thiab Brussels sprouts puv nws. Ib khob ntawm Brussels sprouts muaj 3.3 grams fiber ntau. Cov fiber ntau no yuav pab koj cov qaib zom zoo siab, ua kom lawv noj qab haus huv, tshaib plab, thiab nyob rau hauv lub siab zoo. Kev noj zaub mov muaj fiber ntau kuj txo qhov kev pheej hmoo ntawm kev noj qab haus huv.
Manganese
Manganese yog cov ntxhia tseem ceeb uas muaj kev cuam tshuam loj rau cov qe zoo, yog li nws tseem ceeb heev rau qaib. Nws pab cov qe kom loj hlob zoo thiab yuav ua rau cov qe noj qab nyob zoo uas tsis tawg yooj yim.
Protein
Nqaij qaib xav tau cov protein ntau hauv lawv cov zaub mov, thiab Brussels sprouts muaj 3 grams protein ib khob. Qhov no yuav pab tau koj cov qaib loj hlob thiab muaj cov leeg nqaij noj qab haus huv thiab muaj zog txaus thoob plaws hnub.
Xav xav kawg
Cov qaib nyiam muaj txhua hom nroj tsuag hauv lawv cov zaub mov, suav nrog Brussels sprouts. Txawm hais tias koj yuav tau txiav lawv kom zoo los yog ua noj kom pab koj cov qaib noj lawv, tsis txhob cia qhov ntawd cuam tshuam koj. Brussels sprouts yog ib qho qab, noj qab nyob zoo ntxiv rau koj cov qaib noj ib txwm noj nrog txhua yam txiaj ntsig.
