Guinea npua puas noj tau txiv laum huab xeeb? Khoom noj khoom haus Facts & FAQ

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Guinea npua puas noj tau txiv laum huab xeeb? Khoom noj khoom haus Facts & FAQ
Guinea npua puas noj tau txiv laum huab xeeb? Khoom noj khoom haus Facts & FAQ
Anonim

Peanut butter tuav cov khoom noj muaj txiaj ntsig zoo rau tib neeg. Nws pab txo qis cov roj (cholesterol) phem, txhawb nqa cov hlab ntsha zoo, txhim kho lub plawv, thiab tseem txo koj txoj kev pheej hmoo ntawm kev mob ntshav qab zib1 Tab sis ua li cas txog koj tus npua guinea? Cov npua guinea puas noj tau cov zaub mov no?

Hmoov tsis zoo, lo lus teb yogno, koj yuav tsum tsis txhob pub koj cov txiv laum huab xeeb butter. Muab cov txiv laum huab xeeb tuav cov khoom noj muaj txiaj ntsig rau tib neeg, nws tsis ua ib yam rau guinea npua. Nyeem ntxiv kom paub tias vim li cas koj yuav tsum tsis txhob muab koj tus phooj ywg guinea npua txiv laum huab xeeb.

4 Yog vim li cas koj thiaj tsis muab txiv laum huab xeeb rau koj tus npua Guinea

Rau qhov pib, txiv laum huab xeeb tuaj yeem ua rau muaj kev phom sij rau cov npua guinea. Qhov tuab tuab yog ib qho nyuaj rau cov npua guinea nqos thiab tuaj yeem lo rau lub ru tsev ntawm lawv lub qhov ncauj lossis sab nraub qaum. Qhov ntawd ib leeg yog vim li cas tsis muab txiv laum huab xeeb. Cia peb saib ntau qhov laj thawj yog vim li cas koj yuav tsum tsis txhob muab koj cov guinea npua txiv laum huab xeeb.

1. Ua rau Gastrointestinal Teeb meem

Txiv laum huab xeeb yog cov rog, suab thaj, thiab fiber ntau. Guinea npua xav tau cov fiber ntau zoo hauv lawv cov zaub mov, tab sis nws yuav tsum tau los ntawm qhov chaw noj qab haus huv, xws li quav nyab thiab zaub2.

Guinea npua xav tau ob qho tib si digestible thiab indigestible fiber, thiab txiv laum huab xeeb tsuas yog muab ib qho. Qhov tshwm sim yog qhov tsis txaus ntseeg uas ua rau cov quav xoob, mob plab, thiab roj, uas tuaj yeem ua rau tuag taus. Rog thiab qab zib tsis yog txhais tau tias rau ib tug npua guinea zom, thiab txiv laum huab xeeb yog siab nyob rau hauv ob qho tib si.

Duab
Duab

2. Yuav Ua Rau Obesity

Peanut butter muaj calorie ntau ntau, uas tuaj yeem ua rau koj cov npua rog rog3. Ib teaspoon ntawm txiv laum huab xeeb yog kwv yees li 31 calories. Qhov ntawd yuav tsis zoo li ntau, tab sis nws yog ntau heev rau tus npua guinea kom haus los ntawm ib qhov chaw xwb.

3. Yuav ua rau lub zais zis pob zeb

Peanut butter muaj calcium ntau. Tsuas yog 2 tablespoons sib npaug 32 grams, uas yog ntau heev rau guinea npua. Thaum cov npua guinea xav tau calcium los tiv thaiv calcium deficiency, uas yog ib qho teeb meem tshwm sim, ntau dhau tuaj yeem ua rau lub raum thiab lub zais zis pob zeb. Yog tias tsis kho, calcium ntau dhau tuaj yeem ua rau lub raum tsis ua haujlwm4

Duab
Duab

4. Yuav Ua Cas Mob Ntshav Qab Zib

Raws li peb tau hais lawm, txiv laum huab xeeb muaj suab thaj ntau, thiab txhua yam qab zib siab tuaj yeem ua rau mob ntshav qab zib hauv npua guinea5. Cov txiv laum huab xeeb kuj tseem muaj cov carbohydrates ntau, uas ib tus npua guinea lub plab zom mov tsis tsim los daws.

Cov khoom noj txom ncauj dab tsi koj tuaj yeem pub Guinea npua?

Tam sim no peb paub cov txiv laum huab xeeb tawm ntawm lo lus nug, khoom noj txom ncauj dab tsi koj tuaj yeem pub koj tus npua guinea? Hmoov zoo, koj tuaj yeem muab ntau yam khoom noj muaj kev nyab xeeb thiab noj qab haus huv zoo li khoom noj txom ncauj uas koj twb muaj nyob ib puag ncig tsev. Txawm li cas los xij, ib qho tseem ceeb uas yuav tsum nco ntsoov yog kom ib txwm muab kev kho mob kom zoo.

Vim hais tias, ntawm no yog ib co khoom noj txom ncauj uas koj npua yuav hlub tiag tiag:

Greens

  • Broccoli (hauv nruab nrab)
  • Zucchini
  • Celery
  • Cucumbers
  • Romaine lettuce
  • Arugula
  • Parsley
  • Dandelion zaub

Fruits

  • Melon
  • txiv kab ntxwv
  • Berry
  • Kiwi
  • Poj niam
  • Apple (tawv tawv, core, thiab noob tshem tawm)

Tsuas pub txiv hmab txiv ntoo peb mus rau plaub lub lis piam vim muaj suab thaj ntau.

Cov lus qhia kom koj tus npua Guinea noj qab nyob zoo thiab nyab xeeb

Guinea npua yog kev lom zem me me tsiaj los ua tsiaj, tab sis lawv txoj kev noj qab haus huv nyob ntawm koj, tus tswv. Tsis txhob noj ntau dhau koj tus npua, thiab saib xyuas cov cim ntawm kev rog. Khaws lub tawb kom huv si, xyuas kom koj tus npua muaj cov khoom ua si thiab qhov av, thiab muab cov ntaub pua chaw txaus. Ntxuav lub tais zaub mov tsis tu ncua, thiab ib txwm coj koj tus npua guinea mus rau koj tus kws kho tsiaj kom kuaj xyuas tsis tu ncua.

Txoj Kev Xav

Txhua zaus pub koj tus npua guinea noj zaub mov kom zoo ntawm cov quav nyab, txiv hmab txiv ntoo, thiab zaub nrog rau lub sijhawm noj zaub mov thaum sawv ntxov thiab yav tsaus ntuj. Guinea npua yog herbivores, txhais tau hais tias lawv noj cov nroj tsuag kom noj qab haus huv, tab sis qhov ntawd tsis tau txhais hais tias koj tsis tuaj yeem muab cov txiv hmab txiv ntoo thiab zaub ua khoom noj txom ncauj.

Guinea npua yuav overeat yog tias koj cia lawv, yog li xyuas kom koj tsis txhob noj ntau dhau yog qhov tseem ceeb rau lawv txoj kev noj qab haus huv tag nrho. Nco ntsoov muab dej tshiab rau koj tus npua, thiab zam cov txiv laum huab xeeb ntawm txhua tus nqi.

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