Rau ntau tus neeg, beets tsis yog thawj cov zaub uas xav txog thaum lawv nyob tom khw muag khoom noj lossis npaj noj hmo. Lawv yog cov zaub uas feem ntau tsis zoo thiab tsis muaj zaub mov uas ntxiv qhov tob tob rau cov tais diav, tsis hais txog kev muaj txiaj ntsig kev noj qab haus huv.
Beets zoo li muaj qee qhov kev rov tshwm sim hauv qhov chaw tam sim no, yog li lawv yuav pib hla koj lub phaj ntau zaus. Yog tias koj tau saib cov txiaj ntsig kev noj haus ntawm beets, ces koj yuav xav muab rau lawv rau koj tus dev ib yam nkaus, tab sis cov dev puas noj beets?Raws li cov lus teb dav dav, yog dev noj tau beets Cia peb kawm paub txhua yam.
Dab Puas Muaj Beets?
Yog! Beets yog ib qho khoom noj zoo heev rau cov dev. Tsis tsuas yog lawv noj qab nyob zoo, tab sis ntau tus dev zoo li txaus siab rau lawv cov qab zib, ntiaj teb saj. Txhua yam xim thiab ntau yam ntawm beets muaj kev nyab xeeb rau cov dev noj, thiab lawv txhua tus muab cov khoom noj muaj txiaj ntsig zoo rau koj tus menyuam. Qhov tseeb, beet pulp yog ib qho tshuaj ntxiv rau hauv cov khoom noj dev ua lag luam raws li kev pheej yig thiab tsis tshua muaj kev ua xua kom tau raws li ntau yam khoom noj khoom haus.
Tau kawg, koj yuav tsum tau txhuam cov beets ua ntej muab rau koj tus dev. Cov dev tuaj yeem noj cov nqaij nyoos thiab siav. Raw beets muab ntau cov as-ham ntau dua li cov beets siav, tab sis cov beets siav muaj ntau yam thiab yooj yim rau kev daws. Lawv tuaj yeem muab ua kev kho mob lossis muab tso rau hauv koj tus dev noj.
Tsis yog dev noj beetroot xwb, tab sis lawv kuj noj tau beet zaub! Yog tias koj tsis tau paub qhov no, beet zaub ntsuab yog noj tau thiab muaj kev nyab xeeb zoo kawg nkaus, thiab ua kom zoo nkauj qab. Koj tuaj yeem noj lawv nyoos lossis siav, thiab koj tus dev tuaj yeem noj lawv ob txoj kev. Zoo li beets lawv tus kheej, beet zaub yog siab nyob rau hauv cov as-ham.
Ntawm ntawm Beets
Beets yog qhov zoo tshaj plaws ntawm fiber ntau thaum ua zaub mov uas tsis muaj calorie. Beets muaj cov antioxidants muaj zog, thiab cov xim sib txawv ntawm beets muab cov antioxidants sib txawv. Qhov no txhais tau hais tias liab beets thiab dawb beets yuav tsis muab koj tus dev nrog tib cov as-ham, yog li sib tov khoom!
Beets yog ib qhov chaw zoo ntawm vitamin C, folate, magnesium, phosphorus, thiab vitamin A, thiab yog ib qhov chaw ntawm calcium, hlau, tooj liab, thiamine, thiab lwm yam B vitamins. Lawv muaj roj tsawg, tab sis lawv yog me ntsis siab hauv cov suab thaj. Beet zaub yog qhov zoo ntawm vitamin A, vitamin K, zinc, manganese, potassium, vitamin C, thiab magnesium, nrog rau cov antioxidants.
Tej zaum koj yuav xav tias vim beets muaj suab thaj ntau, lawv tsis yog ib qho kev xaiv zoo rau cov mob ntshav qab zib doggies. Txawm li cas los xij, beets muaj alpha-lipoic acid, uas yog cov tshuaj tua kab mob antioxidant uas tau pom tias muaj peev xwm txo qis cov ntshav qab zib thiab nce cov tshuaj insulin, ua rau nws muaj txiaj ntsig zoo. Txawm hais tias beets yuav tsis kho koj tus dev mob ntshav qab zib, nrog koj tus kws kho tsiaj tham txog kev sib koom ua ke ua kev kho mob.
Tseem Paub
Ua ntej pub beets rau koj tus dev, koj yuav tsum paub ib qho tseem ceeb: beets liab tuaj yeem (thiab yuav) tso zis thiab quav liab los yog muab cov liab liab. Cov xim liab hauv excrement tsim los ntawm beets tuaj yeem sib txawv xim nyob ntawm seb muaj pes tsawg tus beets noj thiab tus neeg lub plab zom mov. Nws tuaj yeem ua rau pom koj tus dev poop tawm qhov zoo li yog ntshav poop. Yog tias koj tus dev tau noj beets hauv ob peb hnub dhau los, qhov no tuaj yeem yog vim li cas.
Yog tias koj tsis paub meej tias koj tus dev khib nyiab liab vim yog beets lossis ntshav, tsis txhob yig tiv tauj koj tus kws kho tsiaj. Tsuas yog nco ntsoov tias cov beets tuaj yeem ua rau khib nyiab hloov xim, yog li tsis txhob ntshai tag kis sawv ntxov thaum koj tus dev muaj cov poop liab lossis puce pee!
Pom tseeb, qhov no tsuas yog tshwm sim nrog liab beets lossis beets nrog cov xim liab hauv lawv, zoo li cov khoom qab zib cane beets. Dawb beets thiab lwm yam xim xim beet yuav tsum tsis txhob ua rau muaj kev hloov pauv xim ntawm koj tus dev pov tseg.
Tsis tas li, tsis txhob hnov qab tias cov xim liab los ntawm beets tuaj yeem stain koj cov khaub ncaws, koj lub rooj txiav, koj cov ntiv tes-txhua yam nws muaj caij nyoog los so rau hauv.
In xaus
Beets yog cov zaub mov muaj txiaj ntsig zoo uas tuaj yeem noj tau zoo rau cov dev ua ib feem ntawm kev noj zaub mov kom zoo. Lawv muaj calories tsawg thiab muaj fiber ntau, thiab lawv khav theeb ntau cov txiaj ntsig, suav nrog txo qhov mob, txhim kho cov pa oxygen hauv lub cev, pab tiv thaiv kab mob qog noj ntshav, txhawb kev tiv thaiv kab mob, thiab txhawb kev noj qab haus huv. Tsuas yog tsis txhob hnov qab tias koj tus dev cov khib nyiab tuaj yeem hloov xim liab lossis liab tom qab noj beets liab, yog li tsis txhob xav tsis thoob yog tias qhov no tshwm sim!
