Tej zaum koj yuav xav tias nws puas muaj kev nyab xeeb los muab koj cov txiv laum huab xeeb. Txawm hais tias txiv laum huab xeeb yuav zoo li kev lom zem, muaj ntau ntau yam uas koj yuav tsum tsis txhob pub rau luav. Txawm tias koj tau pub koj cov txiv laum huab xeeb yav dhau los thiab zoo li yog koj tus luav tau zoo, nws tseem ntse kom tsis txhob tau txiv laum huab xeeb yog tias muaj ntau cov zaub mov zoo dua thiab kho kev xaiv rau koj tus luav.
Nyeem mus nrhiav seb yog vim li cas txiv laum huab xeeb tsis zoo rau luav. Peb yuav npog cov kev phom sij rau kev noj qab haus huv thiab muab tswv yim kho kom zoo dua rau koj. Peb tseem yuav saib xyuas seb cov txiv laum huab xeeb thiab cov txiv laum huab xeeb puas nyab xeeb rau koj tus luav.
Facts About Peanuts
Peanuts yeej yog legume. Txawm hais tias muaj "txiv ntseej" hauv lawv lub npe, lawv tsis yog ntoo txiv ntoo. Cov txiv laum huab xeeb muaj feem cuam tshuam nrog cov taum, taum, thiab lentils. Nutritionally, txiv laum huab xeeb paub tias muaj cov ntsiab lus roj ntau. Lawv ntim ntau calorie ntau ntau hauv ib pob me me. Thaum lawv tsis tshua muaj carbohydrates, txiv laum huab xeeb yog qhov zoo ntawm cov protein thiab qhov zoo ntawm ntau cov vitamins thiab minerals.
Vim li cas Peanuts phem rau luav?
Thaum cov txiv laum huab xeeb yuav muaj kev nyab xeeb thiab noj qab nyob zoo rau tib neeg noj, tib cov txheej txheem sib txawv heev rau luav. Luav muaj cov kab mob digestive rhiab heev, nrog rau lwm yam kev noj qab haus huv uas ua rau txiv laum huab xeeb xaiv tsis zoo thaum noj mov lossis kho.
No Nutrition Value
Txiv laum huab xeeb, nrog rau txiv laum huab xeeb, tsis muaj txiaj ntsig zoo rau koj tus luav. Qhov tseeb, txiv laum huab xeeb tsim qhov sib txawv. Yog tias koj pub koj cov txiv laum huab xeeb lossis cov txiv laum huab xeeb, koj yuav ua rau muaj kev phom sij ntau dua li qhov zoo. Koj tus luav yuav puv lossis mob los ntawm kev noj cov txiv laum huab xeeb uas lawv yuav tsis noj nws cov zaub mov tsis tu ncua, xaiv noj qab haus huv, uas tuaj yeem ua rau muaj teeb meem loj.
High Fat Content
Vim cov txiv laum huab xeeb muaj roj thiab calorie ntau ntau, yog tias koj noj koj cov txiv laum huab xeeb tsis tu ncua, muaj kev pheej hmoo ntawm qhov hnyav dua. Kev rog rog yog ib qho teeb meem loj rau kev noj qab haus huv. Cov luav rog rog tuaj yeem tsim teeb meem plawv thiab plab zom mov, teeb meem urinary, thiab tawv nqaij.
Difficulties Digesting Peanuts and other Nut Foods
Koj tus luav muaj lub siab mos, lub plab rhiab uas tsis tau nruab rau kev zom cov txiv laum huab xeeb thiab lwm yam txiv ntoo xws li walnuts. Kev noj zaub mov zoo ntawm cov txiv laum huab xeeb, suav nrog cov rog, qib siab ntawm qee cov zaub mov xws li phosphorus thiab calcium, thiab cov ntsiab lus qab zib siab, ua rau txiv laum huab xeeb tsis tsim nyog rau koj tus luav lub peev xwm zom lawv. Cov piam thaj ntxiv tuaj yeem txhawb kev loj hlob ntawm cov kab mob phem hauv koj lub plab, uas tuaj yeem ua rau mob plab, tsam plab, thiab raws plab.
Tshuaj
Peanuts tuaj yeem ua rau muaj kev phom sij rau luav. Qhov kev ntxhib los mos ntawm cov txiv laum huab xeeb tsis sib xws li koj cov luav ib txwm gnaws thiab noj.
Puas tau luav noj txiv laum huab xeeb?
Yog tias koj muab koj cov txiv laum huab xeeb plhaub, muaj feem yuav yog lawv yuav tso lawv ib leeg. Txawm li cas los xij, cov txiv laum huab xeeb tsis yog qhov kev xaiv zoo rau cov luav vim lawv cov ntsiab lus fiber ntau. Kom tsis txhob mob plab hnyuv hauv koj luav, hla cov txiv laum huab xeeb.
Yuav ua li cas cog txiv laum huab xeeb?
Tej zaum txiv laum huab xeeb yog cov khoom siv txiv laum huab xeeb nkaus xwb los muab koj cov luav. Peanut cog hay yog suav tias yog cov nyom nyom. Nws raug nquahu kom siv cov nyom nyom rau cev xeeb tub, laus, hluas, lossis menyuam mos. Txawm li cas los xij, piv rau kev xaiv cov nyom zoo xws li timothy, legume hays muab cov khoom noj muaj txiaj ntsig tsawg nrog fiber ntau thiab tsis muaj calcium txaus.
Summary
Paj txiv laum huab xeeb, txiv laum huab xeeb, txiv laum huab xeeb, thiab lwm yam txiv ntoo tsis yog cov khoom noj zoo rau luav. Txiv laum huab xeeb tuaj yeem ua rau rog rog thiab digestive teeb meem thiab ua rau muaj kev phom sij. Yog tias koj xav kho koj tus luav, koj yuav zoo dua los muab koj cov txiv hmab txiv ntoo, xws li cov txiv tsawb lossis txiv apple, lossis me me ntawm carrots thiab zaub paj.
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