Koj paub tias thaum koj taug kev rov qab los, koj yuav raug foob pob los ntawm ib lub koom txoos ntawm cov poj niam clucking, npaj kom tau lawv cov khoom noj txom ncauj lig dhau los. Yog tias koj tab tom sim nthuav koj lub qab ntug thiab sib xyaw lawv cov khoom noj khoom haus zoo, koj yuav xav tias txiv laum huab xeeb yog qhov kev xaiv zoo.
Tom qab tag nrho, qaib tuaj yeem noj ntau yam txiv hmab txiv ntoo, zaub, nplej, thiab lwm yam khoom zoo vim lawv yog omnivores. Txij li cov txiv laum huab xeeb muaj cov protein ntau, uas cov qaib xav tau tiag tiag, peb hais tau!Muab koj cov qaib ib co txiv laum huab xeeb-tsuas yog tsis nyoos los yog seasoned! Cia peb piav.
Plain Roasted Peanuts are Safe for Chickens
Peanuts zoo kawg nkaus yog tias koj muaj ob peb ntawm tes los pov rau koj cov qaib. Qhov tseeb, koj cov qaib yuav nyiam plucking ntawm cov txiv laum huab xeeb, txaus siab rau qhov tsw thiab kev ntxhib los mos ntawm cov khoom noj txom ncauj. Cov txiv laum huab xeeb muaj ntau yam txiaj ntsig kev noj qab haus huv rau koj cov qaib, tab sis lawv yuav tsum tau los ntawm qhov nruab nrab. Txawm hais tias lawv yuav tawg nrog cov txiaj ntsig kev noj qab haus huv, txiv laum huab xeeb yog siab heev thiab rog, uas tuaj yeem cuam tshuam kev noj qab haus huv tag nrho ntawm koj pab yaj.
Tau kawg, nws nyob ntawm seb hom txiv laum huab xeeb koj pub koj cov qaib. Koj yuav xav paub tseeb tias lawv tau ci yam tsis muaj seasonings ntxiv lossis ntsev. Koj cov nqaij qaib yuav tsis tau txais txiaj ntsig los ntawm cov ntsev ntxiv hauv cov zaub mov, yog li ua kom tsawg kawg thiab xyuas kom tsis muaj cov khoom noj ntxiv lossis cov seasonings uas tuaj yeem ua rau koj pab yaj.
Roasted Peanut Nutrition Facts
Per 1 khob Dry Roasted Peanuts
- Calories: 857
- Fat: 73g
- Cov roj (cholesterol): 0 mg
- Sodium: 8 mg
- Carbohydrates: 31g
- Protein: 36g
He alth Benefits of Dry Roasted Peanuts
Muaj ntau yam txiaj ntsig rau noj cov txiv laum huab xeeb qhuav. Koj cov qaib tuaj yeem txaus siab rau cov teebmeem. Nov yog ob peb yam hauv cov txiv laum huab xeeb uas ua rau lawv muaj zaub mov zoo.
Protein
Peanuts tau ntim nrog cov protein. Koj cov noog yuav pom qhov no pab tau zoo heev vim nws pab rau lawv cov leeg kev noj qab haus huv thiab tseem muaj txiaj ntsig ntau lawm.
Magnesium
Magnesium yuav pab lub cev nrog ntau cov txheej txheem, tab sis nws yog qhov tshwj xeeb tshaj yog zoo rau kev tswj cov leeg nqaij thiab paj hlwb, tswj cov ntshav qab zib kom zoo, thiab tsim cov protein, pob txha, thiab DNA.
Biotin
Biotin yog lub luag haujlwm rau cov tawv nqaij tseem ceeb xws li kev loj hlob plaub. Nws kuj pab kom cov tawv nqaij du, ua kom cov roj ntuj ntawm cov qib tsim nyog.
Copper
Copper tuaj yeem tsim kev zoo siab lub plawv rau koj pab yaj. Nws txhawb nqa cov qe ntshav liab noj qab haus huv thiab txhawb kev tiv thaiv kab mob.
Manganese
Manganese pab koj qaib lub cev tsim cov ntaub so ntswg, thiab nws ua rau cov pob txha noj qab haus huv.
Vitamin E
Vitamin E yog cov vitamin uas muaj roj-soluble uas ua cov tshuaj antioxidant los txhawb koj cov nqaij qaib cov tawv nqaij thiab plaub.
Niacin
Niacin yog cov zaub mov noj qab nyob zoo uas txhim kho koj cov nqaij qaib thiab lub hlwb ua haujlwm.
Nkauj Ntsuag Ntau Tus Peanut
Peb tau khav theeb lawm, cia peb coj nws rov qab los. Yog, txiv laum huab xeeb muaj kev nyab xeeb thiab noj qab nyob zoo rau koj cov qaib, tso cai rau lawv tau npaj kom raug. Yog li, dab tsi ua rau lawv phem?
txiv laum huab xeeb muaj lectin, uas tsis tuaj yeem ua hauv koj cov nqaij qaib lub cev - yog li nco ntsoov xyuas kom lawv tau siav!
Tsis tas li ntawd, txiv laum huab xeeb muaj roj ntau heev. Qhov ntawd tuaj yeem yog qhov zoo tiag tiag kom muaj nyob hauv nruab nrab, tab sis cov rog ntau dhau yog qhov ntau dhau. Cov rog dhau ntawm koj cov nqaij qaib noj ua rau muaj teeb meem kev noj qab haus huv hu ua Fatty Liver Hemorrhagic Syndrome.
Cov tsos mob no ua rau muaj rog nyob ib ncig ntawm daim siab, txo kev ua haujlwm thiab ua rau lub cev mos thiab nquag los ntshav. Yog li, cia li xyuas kom tswj tau lawv cov rog.
Txiv laum huab xeeb tej zaum yuav tsis yog tus nqi siab, tab sis thaum noj tag nrho pab tsiaj, tej yam tuaj yeem nce me ntsis. Yog li, rau koj lub hnab nyiaj, nws yog qhov zoo tshaj rau ntxiv txiv laum huab xeeb lossis txiv laum huab xeeb (dawb) rau hauv koj cov nqaij qaib noj, zoo tagnrho txhua lub lim tiam.
Different Types of Peanuts
Peb mus tso tseg koj nyob ntawd. Muaj, tau kawg, ntau hom txiv laum huab xeeb kom paub txog. Qhov tseem ceeb koj cov nqaij qaib yuav tsum muaj ib lub hnab ntawm cov txiv laum huab xeeb uas tsis muaj additives. Feem ntau txawm tias cov txiv laum huab xeeb yuav tuaj ua ntej ntsev. Yog li ntawd, koj yuav xav kom tshem tawm cov txiv laum huab xeeb.
Hauv qab no, peb yuav piav qhia qhov tob me ntsis vim li cas koj yuav tsum zam cov txiv laum huab xeeb lossis seasoned peanuts.
Paj txiv laum huab xeeb
Plain roasted peanuts yog noj qab nyob zoo rau koj pab yaj. Lawv muab cov khoom muaj protein ntau ntim nrog cov amino acids uas pab koj cov nqaij qaib kom vam meej.
Seasoned Peanuts
Qee lub caij yuav tsis zoo rau koj pab yaj. Koj yuav tsis xav muab koj cov qaib ib yam ntawm koj Flamin 'Hot Planters Peanuts. Koj cov nqaij qaib yog tsim los noj cov khoom organic. Yog li nco ntsoov xyuas kom meej meej ntawm txhua yam khoom qab zib lossis txuj lom.
S alted Peanuts
Txawm tias qaib muaj peev xwm ua tau ntsev me me, thiab nws tseem yuav tsum tau noj rau lawv cov zaub mov, cov txiv laum huab xeeb tsuas yog me ntsis ntsev xwb.
High sodium tuaj yeem cuam tshuam koj tus qaib lub plab zom mov. Nws tuaj yeem ua rau muaj teeb meem hauv lub cev, xws li toxicity. Ib qho ntau ntawm sodium hauv lub cev ua rau tej yam xws li zawv plab, tab sis nws tuaj yeem ua rau lwm yam kev puas tsuaj yog tias koj tsis tu ncua pub rau lawv cov ntsiab lus sodium siab.
Raw Peanuts
Nws yuav yog qhov zoo tshaj yog tias koj tsis pub koj cov nqaij qaib nyoos txiv laum huab xeeb, vim lawv muaj cov khoom hu ua lectin. Koj cov qaib tsis tuaj yeem zom cov lectin hauv lawv lub cev, uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv hauv tsev.
Paj txiv laum huab xeeb
Vim cov txiv laum huab xeeb pab tswj cov khoom noj muaj roj, qhov no yuav yog txoj hauv kev zoo tshaj plaws los pab koj cov txiv laum huab xeeb.
Panut Shells
Koj cov qaib tuaj yeem xaiv cov txiv laum huab xeeb sib cais. Koj paub tias lub lim tiam no tuaj yeem Peck txog txhua yam. Lawv muaj peev xwm khaws cov khoom no ntau dua kom tau txais cov txiv ntoo nws tus kheej. Txawm li cas los xij, koj tuaj yeem kaw cov txiv laum huab xeeb yog tias koj xis nyob dua.
Panut Butter
Peanut butter muaj cov khoom xyaw zoo heev rau koj pab yaj. Txiv laum huab xeeb yog ib qho kev kho mob zoo heev thiab kev txhawb zog ib yam. Txawm li cas los xij, txiv laum huab xeeb ua haujlwm zoo tshaj plaws thaum sib xyaw nrog lwm cov khoom noj txom ncauj kom tsis txhob txhaws thiab ua kom yooj yim rau koj pab yaj noj.
Conclusion
Yog li tam sim no koj paub tias txiv laum huab xeeb muaj kev nyab xeeb zoo kawg nkaus thiab noj qab haus huv rau koj pab yaj. Zoo li lwm yam ntxiv rau koj cov nqaij qaib noj, cov no tsis txaus rau kev noj haus txhua hnub. Nws yuav pab tau yog tias koj tsuas pub lawv nyob rau hauv ib qho me me, feem ntau yog cov ntsiab lus muaj roj.
Cia li ceev faj tsis txhob pub cov txiv laum huab xeeb, vim nws muaj sodium ntau heev rau lawv noj. Plain qhuav roasted peanuts yog txoj kev mus yog boiled tsis yog ib qho kev xaiv.
