Tej zaum koj yuav paub tias dev hlub ob peb licks txiv laum huab xeeb txhua hnub. Qhov kev sib kis cua no tuaj yeem muab los ua kev kho mob lossis smeared hauv cov khoom ua si Kong kom koj tus dev nyob. Txawm li cas los xij, tib yam tsis muaj tseeb rau luav, thiab muab txiv laum huab xeeb rau lawv tsuas yog muaj kev cuam tshuam tsis zoo rau lawv lub cev me.
Nyob rau hauv tsab xov xwm no, peb mam li tham txog yog vim li castxiv laum huab xeeb yog qhov tsis zoo rau luav,lwm yam zaub mov twg yuav tsum tau zam, thiab lwm yam tuaj yeem muab hloov pauv.
Vim li cas Peanut Butter phem rau luav?
Txiv laum huab xeeb, txawm tias qab rau tib neeg, tsis muaj kev nyab xeeb muab rau luav. Lawv cov khoom noj txhua hnub yuav tsum muaj cov quav nyab zoo, pellets, thiab zaub. Yog li ntawd, tus luav lub cev tsis tau tsim los noj lossis zom cov zaub mov ua tiav. Peanut butter tsis muaj txiaj ntsig zoo rau luav.
Qee tus luav zoo li txaus siab rau qhov saj ntawm txiv laum huab xeeb, tab sis txawm tias me me tsis pom zoo. Hloov chaw, muab kev noj qab haus huv rau lawv uas lawv nyiam.
Cov roj ntau, qab zib, ntsev, thiab cov ntsiab lus caloric hauv txiv laum huab xeeb tuaj yeem ua rau muaj kev cuam tshuam sai thiab ntev rau lawv txoj kev noj qab haus huv. Cov ntsiab lus muaj roj ntau tuaj yeem ua rau raws plab thiab lub cev qhuav dej. Cov ntsiab lus calorie ntau ntau tuaj yeem ua rau rog rog. Cov ntsiab lus qab zib siab tuaj yeem ua rau muaj teeb meem hauv plab hnyuv thiab cov kab mob plab tsis zoo, thiab cov ntsev ntsev ntau tuaj yeem ua rau lwm yam teeb meem kev noj qab haus huv.
Peanuts, nyob rau hauv lawv cov natural thiab unprocessed daim ntawv, kuj yog phem rau luav. Ntau tus neeg xav tias txiv ntseej thiab noob yog ib feem ntawm luav noj, tab sis qhov no tsis yog li ntawd. Lawv ua rau muaj teeb meem digestive thiab ua rau muaj kev phom sij.
Yog cov zaub mov tsis muaj txiaj ntsig rau koj tus luav txoj kev noj qab haus huv, cia nws tawm ntawm lawv cov zaub mov.
Lwm yam zaub mov uas koj yuav tsum tsis txhob pub koj tus luav
Cov neeg feem coob loj hlob nrog miv thiab dev thiab paub qhov lawv muaj peev xwm thiab tsis tuaj yeem haus tau feem ntau los ntawm ib txwm muaj. Txawm li cas los xij, tus luav txawv ntawm ob qho tib si ntawm cov tsiaj no thiab muaj cov khoom noj khoom haus sib txawv kiag li.
Cov khoom noj uas tau ua tiav lossis muaj cov carbohydrates ntau, qab zib, rog, thiab ntsev yuav tsum zam. Ua ntej muab koj tus luav noj lossis khoom noj txom ncauj uas txawv ntawm lawv cov zaub mov ib txwm, koj yuav tsum nyeem los ntawm cov npe khoom noj uas lawv yuav tsum zam.
- Avocados - tuaj yeem ua rau tuag taus rau luav yog noj
- Cov khoom noj mis nyuj - ua rau mob plab hnyuv
- Cij ci - muaj carbohydrates thiab qab zib
- Pasta - muaj carbohydrates ntau
- Cuav - nws muaj suab thaj ntau
- Crackers - nws muaj carbohydrates ntau
- Cereal - nws tuaj yeem ua rau mob hniav thiab plab
- Iceberg lettuce - muaj lactucarium uas yog tshuaj phem rau koj luav
- Silverbeet - Nws ua rau tsam plab
- Hamster zaub mov - tsis muaj zaub mov muaj txiaj ntsig rau luav
- Walnuts - nws chim siab rau lawv cov plab hnyuv
- Oatmeal - tsis muaj zaub mov muaj txiaj ntsig rau luav
- Chocolate - yog lom rau luav
- Txiv hmab txiv ntoo pips - tuaj yeem lom rau luav
- dos thiab qej - tuaj yeem ua rau tuag taus yog tias noj
- Rhubarb - tuaj yeem ua rau tuag taus yog tias noj
- Qos yaj ywm - nws chim siab rau lawv txoj hnyuv
- Cauliflower - ua rau luav kom plab thiab muaj roj
- Nqaij - nqaij tsis haum rau cov zaub mov noj
Alternatives to Peanut Butter
Yog tias koj tab tom nrhiav lwm txoj kev kho mob rau txiv laum huab xeeb, koj cov kev xaiv tsuas yog nyob rau hauv daim ntawv ntawm txiv hmab txiv ntoo, zaub, los yog kho tshwj xeeb ua rau luav.
Siv ib diav ntawm butter, koj tuaj yeem muab koj tus luav lwm yam khoom noj hauv tsev, xws li:
- Bok Choy
- Asparagus
- Broccoli thiab cauliflower nplooj
- Brussel Sprouts
- Collard Greens
- Celery
- Chicory
- Cucumber
- Banana
- Dark nplooj lettuce
- Radish
- Blackberries
- Blueberries
- Carrots
- Red cabbage
- Strawberries
- Plums
- Rocket
- Salad peppers
- Spinach
- Turnips
- Basil
- Dill
- Mint
- Coriander
- Parsley
- Sage
- Thyme
- Oregano
- Rosemary
Tswv Ntuj Yuav Pub Li Cas?
Nab yuav tsum muaj cov quav nyab zoo thiab dej txhua lub sijhawm. Lawv munch thiab haus dej txhua hnub thaum lawv tshaib plab lossis nqhis dej. Cov quav nyab uas koj muab rau lawv yuav nyob ntawm qhov loj ntawm lawv lub cev. Cov luav tsis muaj qhov xav kom noj tag nrho lawv cov zaub mov hauv ib qho zaum, zoo li qee tus dev ua, yog li koj tsis tas yuav teem caij noj mov rau lawv.
Hay muaj feem ntau ntawm cov khoom noj thiab fiber ntau tus luav xav tau lub neej ntev thiab noj qab nyob zoo. Nws fuels lawv lub cev thiab ib txwm hnav lawv cov hniav ntev, uas yog qhov zoo rau lawv. Hom quav nyab uas koj xaiv rau koj tus luav yuav nyob ntawm lawv lub hnub nyoog, qhov loj, thiab kev noj qab haus huv.
Txiv hmab txiv ntoo thiab zaub (feem ntau zaub) muab rau koj luav nrog rau lwm cov as-ham uas lawv xav tau. Lawv yuav tsum tau muab nyob rau hauv nruab nrab txhua tag kis sawv ntxov thiab yav tsaus ntuj. Sim muab koj tus luav ntau hom nplooj ntsuab raws li nws yuav ua rau lawv nyob thiab tiv thaiv kev dhuav.
Nco ntsoov, luav txawv ntawm tib neeg thiab zoo siab noj tib yam quav nyab txhua hnub vim nws muaj txiaj ntsig rau lawv.
Puas muaj luav kho?
Muaj kev kho mob tshwj xeeb rau luav. Txawm li cas los xij, qhov zoo tshaj plaws kho rau lawv yog zaub thiab me ntsis txiv hmab txiv ntoo. Paj, tshuaj ntsuab, pellets, thiab txiv hmab txiv ntoo qhuav yog lwm yam kev lom zem uas cov luav tuaj yeem muaj nyob rau hauv nruab nrab.
Ob dia ntawm cov khoom noj yog txhua yam uas koj tus luav xav tau ib hnub, tab sis nws zoo kawg nkaus hla ob peb hnub dhau los. Cov piam thaj ntau dhau, uas muaj nyob hauv cov txiv hmab txiv ntoo, tuaj yeem ua rau mob plab hnyuv thiab tuaj yeem ua rau koj tus luav plab mob thiab tsis xis nyob.
Lab nyiam noj zaub mov thiab yuav ua rau ntau teev. Koj tuaj yeem ua rau lawv lom zem los ntawm kev zais lawv cov khoom noj nyob ib puag ncig lawv lub tsev thiab hauv qab lawv lub txaj. Koj tuaj yeem tso ob peb yam khoom rau hauv pob.
Ntxhais luav yuav overeat, yog li sim ua kom lawv lub siab thiab lub cev ua haujlwm kom ntau li ntau tau. Kev noj ntau dhau tuaj yeem ua rau rog rog thiab lwm yam teebmeem kev noj qab haus huv.
Conclusion
Lab yuav tsum tsis txhob noj txiv laum huab xeeb, txawm tias me me, vim nws ua rau mob plab thiab ua rau lawv tsis xis nyob. Nrog rau txiv laum huab xeeb, luav yuav tsum tsis txhob noj ntau yam khoom noj uas tsis tau ua tiav. Txhua yam nrog mis nyuj los yog cov ntsiab lus ntawm cov rog, qab zib, thiab ntsev yuav tsum tau zam vim lawv lub cev me me tsis tuaj yeem zom nws zoo. Lwm hom zaub mov, xws li avocado, yog tshuaj lom rau luav thiab tej zaum yuav ua rau tuag taus.
Txawm li cas los xij, muaj ntau yam khoom noj uas koj tuaj yeem muab rau koj tus luav kom muaj ntau yam ua rau lawv lom zem. Tab sis, lawv cov zaub mov tseem ceeb yuav tsum muaj cov quav nyab zoo.
