Qhov kev zoo siab thiab kev so uas ua raws li kev zaws yog qhov tsis nco qab, tab sis kev zaws muaj ntau dua li kev so, thiab nws zoo ib yam rau peb cov dev. Aub zaws tsis yog gimmick; koj tus tsiaj ntxim nyiam tuaj yeem txaus siab rau ob qho tib si lub cev thiab lub hlwb cov txiaj ntsig ntawm kev sib tw maj mam. Qhov zoo tshaj plaws yog tias koj tuaj yeem ua tau yooj yim hauv tsev, thiab koj tus dev yuav ua tsaug ntau. Nws kuj yog ib txoj hauv kev zoo rau kev sib raug zoo thiab qhia koj tus dev hlub. Hauv tsab xov xwm no, peb yuav tham txog cov txiaj ntsig uas koj tus dev tuaj yeem txaus siab los ntawm kev zaws yooj yim.
7 Qhov Zoo Tshaj Plaws Ntawm Koj Tus Aub
1. Txo kev ntxhov siab thiab ntxhov siab
Ib yam li kev zaws tuaj yeem txo kev ntxhov siab thiab ntxhov siab rau tib neeg, nws tuaj yeem ua tau zoo ib yam rau koj tus menyuam dev, tshwj xeeb tshaj yog tias lawv ntxhov siab yooj yim. Thawj qhov ua rau muaj kev ntxhov siab hauv dev yog ntshai, tsis meej pem, thiab kev sib cais. Los ntawm kev koom nrog kev zaws rau hauv koj tus dev txoj kev niaj hnub, koj tuaj yeem pab lawv so, ua kom lawv zoo, thiab nplij lawv.
Peb lub ntsiab lus acupressure ntawm lub taub hau thiab lub ntsej muag yog qhov tshwj xeeb tshaj yog pab rau kev ntxhov siab thiab kev ntxhov siab. Lub ntsiab lus Yin Tang tuaj yeem suav tias yog koj tus tsiaj "qhov muag thib peb," pom nyob rau hauv nruab nrab ntawm lub hauv pliaj, nruab nrab thiab me ntsis saum lub qhov muag. Yang Tang cov ntsiab lus tuaj yeem pom ntawm ob sab ntawm lub qhov muag, qhov twg koj yuav xav txog koj tus dev lub tuam tsev. Cov chaw txuas nrog rau kev noj qab nyob zoo, kev thaj yeeb nyab xeeb, thiab ua kom pom tseeb, thiab cov tsiaj feem ntau pw tsaug zog thaum cov ntsiab lus no tau zaws.
2. Txhim kho kev ncig thiab Lymphatic Flow
Kev noj qab nyob zoo ua kom muaj kev noj qab haus huv ntawm oxygen, as-ham, thiab ntshav, uas yog qhov tseem ceeb rau lawv cov tawv nqaij thiab lub tsho loj thiab kev noj qab haus huv tag nrho. Kev ntxhov siab los ntawm kev zaws tuaj yeem nqa cov ntshav oxygenated rau cov chaw tshwj xeeb, txo qhov o thiab nro thiab pab koj tus dev so.
Lymph yog cov kua ntshiab uas ntws los ntawm cov lymphatic system thiab yog ib feem ntawm lub cev tiv thaiv kab mob. o thiab tsis xis nyob tuaj yeem tshwm sim thaum cov qog ntshav tsis txaus ntawm cov ntaub so ntswg thiab cov qog nqaij hlav. Kev txhim kho cov kua dej lymphatic nrog kev pabcuam zaws hauv kev tshem tawm cov khoom pov tseg ntawm koj tus dev cov leeg thiab cov kabmob sab hauv.
3. Relieves Joint Pain and Arthritis
Thaum koj tus dev raug massaged, endorphins raug tso tawm, uas tuaj yeem pab txo qhov mob. Ib tus dev nquag uas nyiam khiav thiab ua luam dej tuaj yeem yooj yim tawm ntawm nws tus kheej, ua rau cov leeg nqaij tawv thiab mob. Kev zaws yuav pab txo qhov nro los ntawm kev so cov leeg. Nyob rau hauv tib txoj kev uas zaws pab ua kom mob cov leeg thiab pob qij txha, nws tuaj yeem ua tau zoo rau cov dev uas muaj mob caj dab.
Kev mob caj dab feem ntau tshwm sim los ntawm kev laus, kev loj hlob tsis zoo, thiab raug mob. Thaum koj tus dev laus lawm, mob caj dab tuaj yeem ua rau mob thiab tsis xis nyob, uas ua rau kev kho mob tseem ceeb tshaj plaws.
4. Strongthe Immune System
Raws li peb tau hais ua ntej, kev zaws koj tus dev yuav txhawb kev so los ntawm kev txo qis cov tshuaj hormones, uas txhim kho kev noj qab haus huv, thiab txhim kho kev noj qab haus huv ua rau muaj zog tiv thaiv kab mob. Vim hais tias zaws txhim kho txoj kev ncig, nws txhim kho cov hlab ntshav ntawm cov qe ntshav dawb thiab tsim cov qe ntshav dawb uas tiv thaiv kab mob.
Ib lub cev tiv thaiv kab mob muaj zog yog qhov tseem ceeb rau kev noj qab haus huv thiab kev noj qab haus huv ntawm koj tus menyuam dev, yog li nws tsim nyog koom nrog kev zaws hauv koj tus dev txhua hnub.
5. Pab hauv Cov Txheej Txheem Rov Qab
Yog tias koj tus dev rov zoo los ntawm kev raug mob lossis rov kho dua los ntawm kev phais, zaws tuaj yeem pab tau. Kev zaws yuav pab tau qhov chaw raug mob thiab lwm tus ntawm lub cev uas tau noj cov tshuaj ntxiv. Yog tias koj tus dev rov zoo los ntawm kev phais, koj tus kws kho tsiaj tuaj yeem pab koj nrog cov tswv yim zoo tshaj plaws los pab koj tus dev rov zoo.
6. Pab txheeb xyuas cov teeb meem kev noj qab haus huv muaj peev xwm
Ib qho txiaj ntsig tseem ceeb ntawm kev sib koom ua ke ib txwm ua haujlwm zaws rau koj tus dev yog tias koj yuav paub txog nws lub cev thiab yuav paub yooj yim yog tias qee yam tsis zoo li qub lossis hloov pauv. Koj tuaj yeem nrhiav qhov teeb meem loj hlob lossis raug mob ntxov thiab coj koj tus dev mus rau kws kho tsiaj kom kuaj xyuas thiab kho kom raug.
Thaum lub sijhawm zaws, nco ntsoov cov pob thiab o thiab nco ntsoov qhov kub ntawm koj tus dev daim tawv nqaij. Kev zaws tuaj yeem pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau nws, nws tuaj yeem ua rau cov txiav ua kab mob.
Reflexology
Thaum qhov zaws tau ua pov thawj tias muaj txiaj ntsig zoo rau cov dev, tseem tsis muaj qhov xaus rau kev ua pa. Reflexology yog cov txheej txheem zaws uas ua raws li cov ntsiab lus ntawm cov taw. Los ntawm kev zaws cov ntsiab lus, uas txuas nrog rau lub cev tag nrho, nws tau hais tias kev tawm dag zog thiab kev kho mob tau yooj yim, tab sis tam sim no, tsis muaj kev tshawb fawb txog qhov no cuam tshuam rau tsiaj li cas.
Hom kev kho ntau tshaj plaws yog siv rau kev siv siab rau ntau qhov chaw hauv qab ntawm tus dev ko taw. Reflexology tuaj yeem txo kev ntxhov siab, txhawb kev so, ua kom muaj zog, txhawb kev ncig, thiab txo qhov mob thiab mob.
Qee tus dev tsis nyiam kom kov lawv lub paws, thiab qee qhov yuav tiv taus qhov kev xav. Koj yuav tsum tsis txhob yuam koj tus dev thiab nres yog tias lawv pom cov tsos mob tsis xis nyob. Ib qho mob hnyav lossis raug mob yuav tsum tau kuaj xyuas thiab kho thiab yuav tsum tsis txhob kho nrog reflexology. Tej zaum nws yuav nyuaj rau nrhiav tus kws kho mob reflexology rau koj tus dev, tab sis koj tuaj yeem sim qee cov tswv yim reflexology ntawm koj tus kheej. Yog tias tsis muaj dab tsi ntxiv, nws yog txoj hauv kev lom zem los koom nrog koj tus dev.
3 Massaging Techniques You Can Do at Home
Thaum koj tus dev tuaj yeem zaws tau ntau txoj hauv kev, muaj peb yam tseem ceeb uas koj tuaj yeem siv hauv tsev.
1. Massage Relief
Yog tias koj tus dev ntxhov siab lossis ntxhov siab, kev txav qeeb thiab maj mam yog qhov tseem ceeb los pab lawv hloov mus rau hauv lub xeev calmer. Siv cov hlab ntsha mos, pib ntawm caj dab thiab ua haujlwm qis. Ua kom tsis tu ncua thiab tsis tu ncua, thiab sim txiav txim siab qhov twg koj tus dev xav tias nruj. Raws li kev zaws txuas ntxiv, koj yuav pom koj tus dev lub cev so, thiab koj tus dev yuav dhia mus pw.
2. Massage rau Mob
Pib cov txheej txheem no tib yam li koj yuav siv cov txheej txheem kev ntxhov siab thiab maj mam qhia compression thiab siv cov lus tsa suab. Cov kev txav no yuav ua rau cov nqaij mos thiab cov nqaij mos, ua rau lawv so kom txaus thiab untwist. Ua tib zoo saib xyuas thiab ua haujlwm ntau maj mam rau ntawm qhov chaw uas muaj mob thiab ua tiav cov zaws nrog maj mam stroking thiab petting.
3. Massage for Injury Rehabilitation
Yog tias koj tus dev rov zoo los ntawm kev raug mob, cov txheej txheem koj siv yuav nyob ntawm seb hom kev raug mob. Feem ntau, koj tus kws kho tsiaj yuav qhia qee txoj hauv kev kom rov zoo. Kev zaws rau kev kho mob tsuas yog yuav tsum tau ua yog tias tshem tawm los ntawm koj tus kws kho tsiaj, tab sis lawv feem ntau koom nrog kev tawm dag zog maj mam. Ua ntej koj pib cov txheej txheem rov qab, koj tuaj yeem maj mam ua rau koj tus dev los pab muab tso rau hauv lub xeev siab thiab so.
Yog tias koj tus tsiaj nyiam hnav khaub ncaws, koj tuaj yeem siv txhuam hniav lossis txhuam rau hauv qhov zaws. Koj tus dev yuav poob dej, quaj, lossis txawm tsaug zog yog tias lawv txaus siab rau koj qhov kev sib tw. Kev zaws maj mam tuaj yeem ua tiav raws li qhov xav tau, tab sis kev zaws yuav tsum tau tshwj tseg rau lub sijhawm tshwj xeeb.
Conclusion
Canine massage tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv rau koj tus tsiaj nyiam, tab sis qhov tseem ceeb tshaj plaws, koj tus dev yuav hnov cov ntsiab lus thiab so. Koj tuaj yeem suav nrog cov txheej txheem zaws maj mam pab kom muaj kev ntxhov siab lossis kev ntxhov siab, thiab nws yuav pab tau koj ob leeg los ntawm kev ntxiv dag zog rau koj daim ntawv cog lus.
Muaj me ntsis ntxiv rau koj cov txheej txheem yog tias koj tus dev tau mob cov leeg tom qab hnub ua haujlwm, tab sis yog tias koj tus dev raug mob hnyav lossis mob, nws yog qhov zoo tshaj plaws los nrhiav tus kws tshaj lij.
