Muaj ntau hom vaub kib yog suav tias yog omnivorous, uas txhais tau hais tias lawv muaj peev xwm thiab ua tau txhua yam. Cov hom uas muaj omnivorous tiag tiag tuaj yeem noj txiv kab ntxwv, nrog rau lwm cov txiv hmab txiv ntoo, tab sis cov no yuav tsum muaj ntau dua li cov zaub vim tias lawv nyiam cov suab thaj ntau dua thiab fattening. Koj tseem yuav tau xyuas kom meej tias tsis muaj pips thiab koj tau tshem tawm cov tev ua ntej pub mis. Qhov no tawm hauv lub cev ntawm cov txiv kab ntxwv. Tib yam mus rau lwm cov txiv hmab txiv ntoo citrus. Koj yuav tsum tau tshuaj xyuas koj hom vaub kib, tab sis feem ntau omnivorous hom tau tso cai noj txiv kab ntxwv thiab citrus.
Citrus Fruits yog dab tsi?
Raws li tib neeg, peb raug txhawb kom noj citrus txiv hmab txiv ntoo vim hais tias ntawm cov vitamin C uas lawv muab, thiab thaum vaub kib kuj xav tau cov vitamin C, lawv muaj peev xwm tsim tau nws tus kheej yog li tsis txhob nruj me ntsis kom tau los ntawm lawv cov zaub mov. tag nrho. Vitamin A kuj yog ib qho vitamin tsim nyog rau hom tsiaj no thiab nws pom muaj ntau hauv txiv kab ntxwv. Cov vaub kib tsis tuaj yeem tsim qhov no rau lawv tus kheej, yog li txiv kab ntxwv muaj peev xwm ua tau zoo ntawm cov vitamin tseem ceeb no. Lawv kuj muaj ntau ntawm calcium, thiab nrog rau qhov zoo tagnrho piv rau phosphorous ntawm 2: 1. Thaum kawg, txiv kab ntxwv kuj tau ntim nrog macronutrients.
Tshuaj vaub kib noj
Kev noj qab haus huv ntawm vaub kib nyob ntawm nws hom thiab qhov twg los ntawm. Ib txhia yog omnivores thiab ib txhia yog herbivores. Koj yuav tsum tau txiav txim siab hom vaub kib koj yuav tsum txiav txim siab seb nws qhov kev noj haus zoo tshaj plaws yog dab tsi.
Feem ntau hais lus, txawm li cas los xij, feem ntau hom yog omnivores uas txhais tau hais tias lawv noj cov txiv hmab txiv ntoo, zaub, thiab nqaij. Tus nqi ntawm cov nqaij rau zaub lawv xav tau nyob ntawm lawv lub hnub nyoog, nrog rau cov menyuam yaus uas xav tau cov protein ntau dua uas tau txais los ntawm kev noj zaub mov zoo thiab cov vaub laus laus xav tau cov protein tsawg, yog li tig mus rau cov zaub thiab nplooj ntoo raws li lawv cov zaub mov tseem ceeb.
Tseem muaj kev pheej hmoo ntawm kev pub noj vaub kib ntau dhau vim tias lawv muaj kev pheej hmoo. Qhov no tsuas yog txhais tau tias lawv yuav noj thaum twg lub sijhawm nthuav tawm nws tus kheej. Hauv cov tsiaj qus, cov neeg noj zaub mov zoo yuav noj ntau hauv ib qho zaum thaum cov zaub mov muaj thiab tom qab ntawd mus yam tsis muaj zaub mov ntxiv rau qee lub sijhawm tom qab ntawd. Hauv kev poob cev qhev, qhov twg tsis tas yuav mus yos hav zoov, nws txhais tau tias lawv gorge lawv tus kheej thiab noj ntau dhau. Yog li ntawd, nws yog rau koj los xyuas kom meej tias koj pub cov khoom noj kom raug.
Puas txiv kab ntxwv zoo rau cov vaub kib?
Txawm hais tias lawv tsuas yog yuav tsum tau pub rau koj lub Box Vaub kib hauv qhov nruab nrab, txiv kab ntxwv yog suav tias yog cov khoom noj muaj txiaj ntsig. Qee cov vaub kib yuav raug ntxias los ntawm cov txiv hmab txiv ntoo qab zib, tab sis ntau tus yuav raug muab tshem tawm vim yog citrus qaub. Yog tias koj txaus siab noj cov txiv hmab txiv ntoo, koj tuaj yeem tshem cov tev thiab pips thiab noj me me.
Tub vaub tuaj yeem noj txiv kab ntxwv tev?
Thaum pub txiv kab ntxwv thiab lwm yam txiv hmab txiv ntoo citrus, nws yog ib qho tseem ceeb uas koj yuav tsum tshem cov rind los yog tev. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog tias cov txiv hmab txiv ntoo tsis yog cov organic vim tias nws tuaj yeem siv tshuaj tua kab thiab lwm yam tshuaj. Nws tseem yog ib qho tseem ceeb vim hais tias lub pith thiab rind tuaj yeem ua rau mob plab hnyuv. Hmoov zoo, nws yog ib qho yooj yim kom tshem tawm cov tev. Sim pub koj lub Box Vaub kib ib ntu lossis ob zaug tom ntej koj muaj txiv kab ntxwv.
Cov txiv hmab txiv ntoo twg tuaj yeem noj vaub kib?
vaub kib tuaj yeem noj tau ntau yam txiv hmab txiv ntoo sib txawv. Lawv feem ntau yuav txaus siab rau melon, txawv berries, thiab me me ntawm cov kua qab zib. Txiav cov txiv apples los yog lwm yam txiv hmab txiv ntoo kom nws yooj yim kom haum rau hauv lub qhov ncauj thiab palatable, thiab yog tias koj tsis ntseeg tias nws yuav tsum tau noj cov txiv hmab txiv ntoo tshwj xeeb, muab nws nco.
Ib qho txiv hmab txiv ntoo uas qee cov tsiaj tsis tau noj tab sis raug suav hais tias zoo rau cov vaub kib yog cov txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo me me no twb tuaj nyob rau hauv qhov me me tab sis koj tuaj yeem txiav lawv ib nrab yog tias koj xav ua kom lub neej yooj yim dua.
Dab tsi koj yuav tsum tsis txhob pub vaub kib?
Tub vaub kib tsis muaj peev xwm zom cov mis nyuj yog li koj yuav tsum tsis txhob muab mis nyuj, cheese, lossis lwm yam khoom noj siv mis. Nws yuav ua rau mob. Txawm hais tias omnivores xav tau cov nqaij protein, koj yuav tsum tsuas yog muab ib tug neeg laus vaub kib ib qho protein ntau txhua ob lossis peb hnub thiab koj yuav tsum tsis txhob pub nqaij nyoos vim tias nws tuaj yeem lwj ua ntej koj tus tsiaj plhaub tau txais lub sijhawm noj nws.
Tub vaub tuaj yeem noj txiv kab ntxwv?
Ntau cov vaub kib yog omnivores, uas txhais tau hais tias lawv noj ntau yam txiv hmab txiv ntoo, zaub, thiab nqaij. Raws li kev noj cov nplooj ntsuab, koj tus vaub kib yuav txaus siab rau ib daim los yog ob lub txiv kab ntxwv, tab sis koj yuav tsum tshem cov tev thiab cov pips ua ntej noj vim tias cov no tuaj yeem ua rau mob.
