Ntsuab nyiam pob kws! Tab sis muaj ntau cov ntaub ntawv tsis meej pem hauv online hais txog kev nyab xeeb ntawm pob kws rau nas. Peb txhua tus xav kom peb cov nas zoo siab, tab sis peb kuj xav kom lawv muaj kev nyab xeeb.
Yog li, pob kws puas nyab xeeb rau nas?Yog lawm, pob kws feem ntau yog kev kho mob zoo rau nas, tab sis koj yuav tsum tsis txhob qhuav pob kws. Peb saib cov txiaj ntsig thiab qhov tsis zoo ntawm pob kws thiab nkag mus rau hauv cov laj thawj uas koj yuav tsum tau ceev faj muab pob kws. rau koj tus nas. Peb tseem yuav saib txoj hauv kev zoo tshaj plaws ntawm kev pub pob kws rau koj tus tsiaj thiab lwm yam zaub uas zoo rau koj nas.
He althy Corn
Pob kws yog ib qho zaub uas nyiam tshaj plaws thiab muaj laj thawj zoo - nws qab! Nws tseem hu ua pob kws thiab yog thawj zaug siv los ntawm cov neeg hauv paus txawm txog 10,000 xyoo dhau los nyob rau yav qab teb Mexico. Nws suav hais tias yog ib tug tswv cuab ntawm tsev neeg nyom thiab loj hlob thoob plaws ntiaj teb.
Pob kws yog ib qho ntawm cov nplej uas nrov tshaj plaws siv rau cov khoom noj tab sis noj ntau yam khoom: pob kws, polenta, tortilla chips, pob kws roj, thiab paj kws!
Yog li, peb txhua tus paub tias pob kws qab npaum li cas hauv nws ntau qhov kev yug los, tab sis nws noj qab nyob zoo li cas?
pob kws muaj tag nrho:
- Fiber: Muaj 16 grams fiber ntau nyob rau hauv ib lub hnab me me ntawm cov yeeb yaj kiab paj kws.
- Carbohydrates: Pob kws muaj feem ntau ntawm carbs; Cov piam thaj hauv cov pob kws qis mus rau nruab nrab ntawm glycemic Performance index (GI)
- Protein: Cov protein hauv pob kws tuaj yeem muaj li ntawm 10% mus rau 15% (txawm hais tias cov protein yog suav tias yog qhov tsis zoo).
Nws kuj muaj cov vitamins, minerals, thiab antioxidants xws li:
- Magnesium
- phosphorus
- Manganese
- Zinc
- Copper
- Potassium
- Vitamin B6 thiab B5
- Folate
- Niacin
pob kws paub tias pab kho qhov muag thiab pab tiv thaiv diverticulosis.
Txawm li cas los xij, puas muaj qhov phem rau pob kws?
Problems With Corn
Pob kws raug rau cov kab mob mycotoxins, uas yog cov kab mob uas tuaj yeem ua rau muaj teeb meem loj. Leej twg noj ntau cov khoom pob kws thiab tsis paub tias noj pob kws muaj kab mob mycotoxins yuav raug mob qog noj ntshav thiab tuag.
Pob kws kuj muaj phytic acid, uas tuaj yeem cuam tshuam kev nqus ntawm cov zaub mov xws li zinc thiab hlau. Yog tias pob kws yog ib feem ntawm cov khoom noj, qhov no tuaj yeem yog qhov kev txhawj xeeb loj rau kev noj qab haus huv.
Kawg, muaj pob kws intolerance, uas tuaj yeem cuam tshuam rau leej twg muaj IBS lossis teeb meem nrog FODMAP.
Tab sis yog nas? Cia peb saib cov nas noj ib txwm.
A Rat's Diet
Cov nas yog omnivores, yog li lawv xav tau kev noj zaub mov tsis tu ncua ntawm nqaij, nrog rau txiv hmab txiv ntoo thiab zaub. Ib feem ntawm lawv cov khoom noj tuaj yeem yog cov pellets lossis lab blocks ua rau nas, uas yuav tsum muaj tsawg kawg yog 16% protein thiab 4-5% rog.
Koj tuaj yeem pub koj tus nas 1/2 lossis 1 teaspoon ntawm cov protein li ob mus rau peb zaug hauv ib lub lis piam.
Cov proteins uas zoo tshaj plaws yog:
- Cua taum
- Ciav qaib
- Cov tsev cheese
- Hav-boiled egg
Txiv hmab txiv ntoo yuav tsum tau noj li ob mus rau peb zaug hauv ib lub lis piam thiab tsuas yog li 1 teaspoon ntawm ib zaug.
Cov txiv hmab txiv ntoo zoo tshaj plaws rau nas muaj xws li:
- Banaas
- Citrus txiv hmab txiv ntoo
- Apples
- Pears
- Berry
- pob zeb txiv hmab txiv ntoo (peaches, plums, apricots, thiab lwm yam)
- Melons
Ib mus rau ob teaspoons zaub noj txhua hnub.
Cov zaub zoo tshaj yog:
- Endive
- Cucumber
- Squash
- Pas
- Green pepper
- Carrots
Pob kws tsis suav nrog hauv cov npe no, thiab qhov ntawd yog qhov tseem ceeb vim tias nws tsuas yog yuav tsum tau txiav txim siab qee zaus tsis yog ib feem ntawm cov nas noj zaub mov.
Ntsuab thiab pob kws
Pob kws uas nyoos (cov pob kws qab zib yog qhov zoo tshaj plaws hauv daim ntawv nyoos), khov, lossis cov kaus poom (tsuas yog nws tsis muaj ntsev lossis tshuaj ntxiv) yog txhua yam muaj kev nyab xeeb thiab tuaj yeem txhawb lub raum kev noj qab haus huv ntawm koj cov nas. Koj tseem tuaj yeem muab koj cov paj paj kws uas tau cua-popped thiab tsis muaj dab tsi ntxiv rau nws (tsis muaj ntsev lossis butter). Popcorn yog kev lom zem thiab kev nyab xeeb uas koj nas yuav nyiam!
Koj tuaj yeem muab koj tus tsiaj ob peb lub pob kws pob kws los yog ntxiv rau lwm cov veggies. Xav txog muab koj cov pob kws nas rau ntawm lub cob, uas tuaj yeem boiled los yog nyoos (tsis muaj ntsev los yog butter). Txawm li cas los xij, txiav lub cob mus rau ib qho me me, lossis koj tus nas yuav raug mob plab.
Tab sis pob kws txaus ntshai rau koj nas?
Ntxhais pob kws rau nas
Thaum pob kws muaj cov khoom xyaw noj qab nyob zoo, nws yuav tsum tau muab rau koj cov nas tsuas yog siv qee zaus. Nws muaj suab thaj ntau, nrog rau nitrates thiab amines, uas kuj tsis zoo rau nas thiab xav tias yog carcinogenic.
Tom qab ntawd muaj pob kws qhuav, uas yog ib yam uas koj yuav tsum tsis txhob pub koj nas.
pob kws qhuav
Ib qho tsis zoo ntawm pob kws yog cov mycotoxins uas tshwm sim los ntawm cov kab mob. Cov kab mob no feem ntau tuaj yeem kis pob kws, tshwj xeeb yog pob kws qhuav. Cov fungi tshwj xeeb yog fumonisin thiab aflatoxin, ob qho tib si yog carcinogenic rau nas.
Cov kab mob no tuaj yeem ua rau mob raum, plab hnyuv, thiab mob qog noj ntshav hauv nas. Tsis yog tag nrho cov pob kws qhuav muaj cov kab mob no, tab sis tsis muaj txoj hauv kev paub tseeb tias cov pob kws qhuav uas koj muab rau koj nas muaj los tsis muaj, yog li nws yog qhov zoo tshaj kom muaj kev nyab xeeb dua li thov txim.
Nco ntsoov saib cov pob kws qhuav uas qee zaum suav nrog cov khoom noj nas uas tsis zoo. Yog tias koj tau pub mis rau koj cov nas sib xyaw uas suav nrog cov pob kws qhuav, tsum tsis txhob pub mis tam sim ntawd thiab nrhiav cov khoom siv tshuaj zoo, yog li koj tuaj yeem paub tseeb tias koj tus tsiaj muaj kev nyab xeeb thiab noj zaub mov zoo. Koj yuav tsum tsis txhob noj cov zaub mov uas teev cov pob kws ua nws thawj cov khoom xyaw.
Tej zaum koj yuav xav paub:Can nas noj paj kws? Yam Koj Yuav Tsum Paub!
Conclusion
Tsuav koj txwv cov pob kws rau ib ntus xwb, tsis txhob caij nws, thiab tsis txhob qhuav pob kws thiab sib tov, koj nas tuaj yeem txaus siab rau qhov qab ntawm pob kws. Koj yuav tsum tham nrog koj tus kws kho tsiaj yog tias koj muaj lus nug txog koj cov nas noj zaub mov lossis kev txhawj xeeb txog lawv txoj kev noj qab haus huv.
Peb cia siab tias koj tau los nrog kev paub ntau ntxiv txog koj cov nas thiab pob kws. Peb paub tias pob kws muaj nws cov txiaj ntsig kev noj qab haus huv, tab sis nws muaj nws qhov tsis zoo thiab. Kev paub zoo ntawm koj cov nas noj zaub mov thiab lawv txoj kev noj qab haus huv yog qhov tseem ceeb vim tias koj xav kom koj nas nyob nrog koj ntev li ntev tau.
