tshis paub zoo tias noj yuav luag txhua yam, thiab tawm mus rau lawv tus kheej cov cuab yeej hauv vaj, lawv tuaj yeem ua haujlwm luv luv ntawm cov nplooj lossis paj hauv lawv ncav cuag! Qos yaj ywm yog ib qho yooj yim loj hlob thiab pheej yig los yuav, thiab ntau tus neeg ua liaj ua teb lossis cov neeg nyob hauv tsev muaj cov khoom lag luam loj ntawm cov zaub hauv paus no. Nws ua rau kev txiav txim siab pub qee qhov nyiaj ntxiv rau koj cov tshis, vim cov qos yaj ywm yog cov zaub mov noj qab haus huv rau tib neeg. Tab sis tshis noj tau qos yaj ywm? Cov qos yaj ywm puas muaj kev nyab xeeb rau tshis?
Yog lawm, tshis tuaj yeem noj qos yaj ywm qee zaus, tab sis lawv yuav tsum tsis txhob muab ua ib feem ntawm lawv cov khoom noj. Thaum cov qos yaj ywm feem ntau muaj kev nyab xeeb thiab tsis muaj tshuaj lom rau tshis, muaj ob peb yam tseem ceeb uas yuav tsum tau xav txog.
Cia saib qhov zoo thiab qhov tsis zoo ntawm kev pub qos yaj ywm rau koj tshis, yog li koj tuaj yeem txiav txim siab rau koj tus kheej.
Nyob zoo rau tshis
Ua ntej peb nkag mus rau hauv cov ntsiab lus ntawm cov qos yaj ywm, nws yuav pab ua ntej saib cov qauv kev noj zaub mov rau tshis. Tshis muaj cov txheej txheem digestive uas xav tau cov fiber ntau kom ua haujlwm zoo. Nyob rau hauv cov qus, tshis yog cov kws tshaj lij foragers thiab pub feem ntau ntawm cov nyom tshiab thiab cov tshuaj ntsuab thiab cov nroj tsuag me me uas lawv tuaj yeem nrhiav tau.
Nyob rau hauv kev poob cev qhev, tshis feem ntau yog noj ntawm pasture, nyom quav nyab, thiab nplej ntau ntau. Feem ntau, cov nyom nyom yuav tsum muaj li ib nrab ntawm cov tshis cov zaub mov tsis tu ncua, nrog rau 25% ntawm cov zaub mov los yog pasture, 15-20% nplej, thiab cov khoom noj xws li txiv hmab txiv ntoo lossis zaub. Tshis tsis tau hais kom noj ntau cov nplej, thiab lawv cov kab mob rhiab heev muaj lub sijhawm nyuaj zom nws - rau feem ntau. Tib yam tuaj yeem hais rau zaub, suav nrog qos yaj ywm.
Cov nplej tuaj yeem pab xyuas kom cov tshis tau txais cov khoom noj uas lawv xav tau, tshwj xeeb tshaj yog cov protein, txawm tias nws yuav tsum tsis yog qhov tseem ceeb ntawm lawv cov khoom noj. Txij li cov tshis muaj cov kab mob digestive rhiab heev, zaub thiab txiv hmab txiv ntoo kuj yuav tsum tau muab raws li qee lub sijhawm.
qos yaj ywm puas zoo rau tshis?
qos yaj ywm paub txog lawv cov khoom noj thiab cov txiaj ntsig kev noj qab haus huv rau tib neeg, tab sis cov txiaj ntsig no puas nqa mus rau tshis thiab? Thaum tshis yuav nyiam cov qos yaj ywm, cov qos yaj ywm puas zoo los ntawm lawv? Qos yaj ywm tau ntim nrog cov carbohydrates noj qab haus huv thiab tuaj yeem muab ntau lub zog rau tshis. Lawv kuj muaj vitamin C, antioxidant zoo, nrog rau cov poov tshuaj thiab phosphorus.
Yog hais tias, tshis xav tau cov protein ntau hauv lawv cov zaub mov, ntawm cov qos yaj ywm tsis muaj. Tshis yog cov tsiaj qus thiab xav tau ntau cov nyom, quav nyab, thiab pasture hauv lawv cov zaub mov, nrog cov zaub tsawg thiab kho.
Thaum cov qos yaj ywm muaj txiaj ntsig zoo rau kev noj qab haus huv me me, lawv yuav tsum tsis txhob ua ib feem ntawm cov tshis cov zaub mov thiab tsuas yog yuav tsum tau pub rau me me xwb. Qos yaj ywm yog qhov zoo rau cov tshis qee zaus thiab me me, tab sis lawv tsis muab cov txiaj ntsig kev noj haus txaus los ua rau lawv cov khoom noj hauv tshis noj.
qos yaj ywm puas ua mob tshis?
Thaum cov qos yaj ywm tsis muaj tshuaj lom rau tshis thiab nplua nyob rau hauv qhov nruab nrab, ntau dhau tuaj yeem ua teeb meem. Qos yaj ywm nyob rau hauv ntau npaum yuav ua rau mob plab thiab digestive teeb meem nyob rau hauv tshis, tshwj xeeb tshaj yog yog hais tias lawv nyoos - qos yaj ywm yuav tsum ib txwm muab pub rau tshis siav. Cov hmoov txhuv nplej siab siab hauv cov qos yaj ywm nyoos tuaj yeem ua rau muaj teeb meem hauv plab rhiab ntawm tshis, tshwj xeeb tshaj yog nyob rau hauv cov laus thiab menyuam tshis.
Tsis tas li ntawd, qos yaj ywm nplooj thiab stems muaj tshuaj lom rau tib neeg thiab tshis vim lawv muaj steroidal alkaloids. Muaj ob qhov teeb meem glycoalkaloids hauv cov qos yaj ywm nplooj thiab stems - solanine thiab chaconine - ob qho tib si uas ua rau muaj teeb meem loj. Qos yaj ywm nrog daim tawv nqaij ntsuab kuj muaj chaconine, yog li koj yuav tsum tsis txhob muab qos yaj ywm ntsuab rau koj tshis.
Koj yuav tsum tsis txhob noj tshis?
Txawm tias tshis paub txog lawv txoj kev noj qab haus huv thiab cov qos yaj ywm zoo hauv qhov nruab nrab, muaj cov khoom noj uas koj yuav tsum tsis txhob muab rau koj tshis tag nrho.
Cov no suav nrog:
- Avocado
- Chocolate
- Azaleas
- Sugar
- Zoo cherries
- Lilacs
- Kale
- Holly ntoo lossis bushes
Sab thiab kho rau tshis
Ib yam li cov tsiaj nyeg, tshis nyiam noj! Hmoov zoo, muaj ntau yam khoom noj qab haus huv uas koj tuaj yeem muab koj cov tshis uas muaj txiaj ntsig zoo thiab lawv yuav nyiam! Tau kawg, cov no tseem yuav tsum tau muab rau hauv kev ua kom tsawg xwb.
Cov no suav nrog:
- Sweet feed
- Banaas
- Carrots
- Grapes
- Lettuce
- Poj niam
- Pumpkin
- Squash
Txoj Kev Xav
qos yaj ywm tsis muaj tshuaj lom rau tshis thiab yuav tsum tsis txhob ua rau lawv raug mob, yog tias lawv tau siav zoo. Thaum cov qos yaj ywm yog qhov zoo tshaj plaws ntawm cov zaub mov noj qab haus huv rau tib neeg, tshis yuav tsum tau txais cov khoom noj zoo tib yam los ntawm lawv cov zaub mov ib txwm muaj, thiab qhov tsis muaj cov protein thiab fiber ntau hauv cov qos yaj ywm ua rau lawv tsis tshua muaj txiaj ntsig zoo ntxiv rau tshis cov zaub mov. Kev noj zaub mov zoo tshaj plaws rau tshis yog quav nyab thiab pasture, nrog qee zaus kho hauv daim ntawv ntawm zaub. Qos yaj ywm muab me me qee zaus yuav tsum zoo rau tshis, tab sis lawv tsis yog ib feem ntawm lawv cov khoom noj.
