Ntawm tag nrho cov zaub ntsuab uas koj tuaj yeem xaiv los ntxiv rau koj lub tsev luav noj, tsis muaj ib qho kev sib cav kub heev li zaub paj. Vim tias muaj cov tshuaj lom neeg tshwj xeeb, nws tseem tau muab piv rau "kev quav yeeb quav tshuaj rau luav" thiab raug liam tias yog lub luag haujlwm rau koj tus luav pob zeb.
Tab sis qhov tseeb ntawm lub vaj ntsuab no yog dab tsi? Puas yog nws phem npaum li qee qhov yuav ua rau nws ua tau, lossis nws puas tuaj yeem yog qhov tseem ceeb ntxiv rau koj tus luav cov khoom noj tag nrho?luv luv, yog, luav tuaj yeem noj lettuce, tab sis noj nws txhua hnub yuav tsis yog qhov kev xaiv zoo tshaj plaws.
Nyob rau hauv tsab xov xwm hnub no, peb yuav tshuaj xyuas cov ntaub ntawv no nrog rau lettuce cov khoom noj muaj txiaj ntsig ua ntej txiav txim siab seb koj puas yuav tsum pub rau koj tus luav. Vim tias ntau hom lettuce yuav tsis sib npaug ntawm lawv cov teebmeem, peb kuj tseem yuav teb tias hom lettuce zoo tshaj los pub koj luav yog dab tsi.
Yog! Luav tuaj yeem noj Lettuce
Txawm hais tias qee qhov ceeb toom ceeb toom ntawm lettuce's psychoactive zog, nws tsis ua rau muaj kev hem thawj ntawm toxicity rau luav. Qhov no txhais tau hais tias nws muaj kev nyab xeeb rau luav noj - txawm tias nws cov ntsiab lus dej tsis tuaj yeem ua qhov kev xaiv zoo tshaj plaws rau txhua hnub ntxiv rau koj cov luav noj.
Lettuce Nutrition and Controversy
Txhua ntawm lettuce ntau hom muaj ntau yam khoom noj khoom haus sib txawv. Ntau yam xws li Iceberg lettuce yog tsim los ntawm dej thiab muaj me ntsis rau tsis muaj zaub mov muaj nqis. Tsaus thiab nplooj lettuces, ntawm qhov tod tes, yog loaded nrog cov vitamins thiab minerals. Qhov no ua rau ntau yam xws li liab lettuce xaiv zoo dua los pub koj tus luav.
Qhov kev tsis sib haum xeeb ntawm kev pub zaub xam lav rau koj luav yog raws li lactucarium, ib qho tshuaj lom neeg pom feem ntau hauv cov lettuces qus uas tuaj yeem ua rau hnov lus loj. Cov pov thawj ntawm seb cov zaub xam lav uas muaj nyob rau hauv cov khw muag khoom noj tuaj yeem ua rau koj luav "pob zeb" yog qhov zoo tshaj plaws, tab sis - thiab koj cov kws sau ntawv tsis tau pom ib qho kev coj cwj pwm li no hauv lawv tus luav vim yog pub zaub rau lawv cov lettuce.
He alth Benefits of Lettuce for Luav
Thaum iceberg lettuce yuav tsis muaj dab tsi los muab rau hauv txoj kev ntawm cov as-ham, tsaus ntau yam xws li nplooj liab thiab romaine lettuce muaj txiaj ntsig zoo rau cov luav vim lawv cov Vitamin A thiab Vitamin K. Cov no muab kev txhawb nqa. rau tag nrho koj cov luav lub cev, nrog rau lawv cov pob txha loj hlob thiab ntshav txhaws.
Can Lettuce phem rau luav?
Cov pawg neeg txiav txim tseem tawm ntawm seb cov zaub xam lav puas tuaj yeem muaj kev puas siab puas ntsws tiag tiag rau luav. Txawm li cas los xij, nws tau paub meej tias cov dej ntau ntawm lettuce (xws li dej khov) tuaj yeem ua rau muaj teeb meem raws plab rau luav. Txij li thaum luav lub plab zom mov tsis yooj yim txaus los pib nrog, nws yuav zoo dua kom tsis txhob pub mis rau lawv cov iceberg lettuce tag nrho.
Lab Puas Noj Romaine Lettuce? Hom Lettuce los Pub Koj Luav
Lav feem ntau yeej noj tau romaine lettuce! Nrog rau cov nplooj liab nplooj lettuce, nws yog ib qho kev noj qab haus huv tshaj plaws ntawm lettuce uas koj tuaj yeem xaiv rau koj tus luav. Nco ntsoov nrhiav organic lettuce kom tsis txhob muaj cov tshuaj tua kab uas tuaj yeem ua rau koj luav lub cev tiv thaiv kab mob thiab plab hnyuv.
Yuav ua li cas pub lettuce rau koj luav
Tom qab xaiv koj cov organic, cov nplooj nplooj tsaus nti, nws tseem ceeb heev kom qhia cov zaub tshiab no rau hauv koj cov luav cov zaub mov maj mam. Pib nrog tsuas yog ib nplooj, ces saib xyuas koj tus luav txoj kev noj qab haus huv zoo. Puas yog lawv bloated? cem quav? Qhia cov tsos mob raws plab? Tag nrho cov no yog vim li cas thiaj li tsis pub noj lettuce tam sim ntawd.
Feem ntau cov luav noj sai sai rau cov nplooj nplooj tsaus nti, ua rau nws yog qhov kev xaiv zoo tshaj plaws los ntxiv lawv cov zaub mov ib txwm ntawm quav nyab. Tom qab thawj qhov kev qhia maj mam, xav tias nws pub dawb ntxiv rau lawv yog tias lawv tsis pom qhov tshwm sim ntawm plab zom mov.
Puas Lwj Kuv Yuav Pub Kuv Luav?
Thaum koj tau tsim tias koj tus luav lub plab zom mov tuaj yeem yooj yim tuav cov zaub xam lav, nws tuaj yeem dhau los ua ib hnub ntxiv rau lawv cov zaub mov. Koj tuaj yeem pub koj tus luav nyob qhov twg los ntawm 1 mus rau 4 nplooj lettuce loj hauv ib hnub, nrog rau cov luav loj tuaj yeem noj zaub xam lav ntau yam tsis muaj mob.
Thaum kawg xav txog kev pub zaub xas lav rau koj tus luav
Leej twg yuav xav tias tej yam yooj yim no yuav ua tau heev sib tw ua zaub mov rau koj luav? Txawm hais tias muaj qee cov pov thawj los qhia tias lettuces tuaj yeem tau txais koj luav pob zeb, cov kev tshawb fawb qhia txog kev puas siab puas ntsws tau ua nrog cov lettuce qus, tsis muaj ntau yam khw muag khoom. Yog tias koj xaiv cov nplooj ntoo tsaus ntau ntawm cov zaub paj, lawv tuaj yeem yog ib qho tseem ceeb ntxiv rau koj tus luav noj
