Vitamin E yog ib qho tseem ceeb vitamin rau canines. Nws yog ib qho antioxidant uas pab tshem tawm cov dawb radicals los ntawm koj tus dev lub cev, txhawb kev pom, txhawb kev loj hlob ntawm cov pob txha noj qab haus huv, pab lub cev ua haujlwm, thiab txhawb kev tiv thaiv kab mob.
Lawv cov zaub mov yuav tsum muab feem ntau ntawm cov vitamin E xav tau hauv koj tus dev noj, thiab yuav luag txhua cov zaub mov dev tau raug sib npaug kom ntseeg tau tias lawv tau txais tag nrho cov vitamins thiab minerals tsim nyog. Txawm li cas los xij, yog tias koj xav tias koj tus dev tuaj yeem tau txais txiaj ntsig los ntawm kev txhawb nqa vitamin E (thiab koj tau kuaj nrog koj tus kws kho tsiaj tias ntau vitamin E yog ok), 15 cov zaub mov hauv qab no muaj tag nrho thiab zoo rau koj tus dev noj!
15 Khoom Noj Muaj Vitamin E
1. Turnip Greens
Turnip zaub yog noj qab nyob zoo thiab noj qab nyob zoo rau cov dev uas ntau tus tswv yuav saib tsis taus thaum npaj turnips. Tsis tsuas yog lawv cov calories tsawg thiab crunchy, tab sis lawv kuj ntim cov khoom noj khoom haus. Ib khob ntawm turnip zaub ntsuab muab txog 2.7 milligrams ntawm vitamin E. Lawv kuj yog ib qhov zoo ntawm kev noj haus fiber ntau thiab vitamin C thiab vitamin A.
Turnip zaub kuj yog ib qhov zoo ntawm calcium thiab hlau rau koj tus menyuam dev; calcium tswj cov pob txha thiab cov hniav noj qab haus huv, pab cov ntshav txhaws, ua kom cov leeg nqaij thiab paj hlwb ua haujlwm, thiab ua kom lub plawv noj qab nyob zoo. Hlau yog ib qho tseem ceeb rau cov ntshav liab ua haujlwm thiab thauj oxygen.
2. Salmon
Salmon (tshwj xeeb yog cov ntses tshiab) yog lwm qhov zoo tshaj ntawm cov vitamin E rau cov dev thiab ib qho khoom noj qab heev thiab nqaij rau lawv. Salmon yog ib qho kev xaiv zoo rau cov dev tsis hnov tsw ntses rau kev txhawb nqa vitamin E uas yuav pab tau lub tsho loj thiab tawv nqaij.
Ib nrab ntawm cov ntses salmon muab 2 milligrams ntawm vitamin E, nrog rau lwm cov vitamins thiab roj xws li omega-3 fatty acids thiab selenium. Omega-3 fatty acids pab tiv thaiv cov pob qij txha, txhawb cov tawv nqaij thiab lub tsho, thiab tiv thaiv koj tus dev lub hlwb los ntawm cov teebmeem ntawm kev laus.1Selenium yog ib qho antioxidant; Nws pab lub cev tshem tawm cov dawb radicals thiab txhawb kev noj qab haus huv cov thyroid ua haujlwm.
3. Rainbow Trout
Zaj sawv trout yog cov ntses uas tsis muaj calories thiab yooj yim los ntawm cov ntses uas muab kwv yees li ib nrab ntawm cov vitamin E ntawm salmon ntawm 2 milligrams ntawm tag nrho cov fillet. Txawm li cas los xij, zaj sawv trout yog qhov zoo heev rau cov dev nrog lub plab rhiab vim nws yooj yim zom thiab muab lwm yam txiaj ntsig kev noj qab haus huv. Nws muaj omega-3, zoo li salmon, thiab yog qhov zoo tshaj plaws ntawm cov poov tshuaj. Potassium yog qhov tseem ceeb rau cov dev, nws pab tsim thiab tswj cov nqi hluav taws xob uas ua rau lub plawv, cov leeg, thiab lub hlwb.2
4. Spinach
Spinach yog tus dev hlub los tsis nyiam, tab sis nws muaj ntau yam thiab tuaj yeem noj nyoos lossis siav. Ib puas grams ntawm spinach nyoos muab 2 milligrams ntawm vitamin E, uas tuaj yeem sib xyaw yooj yim rau hauv koj tus menyuam cov zaub mov. Spinach yog qhov zoo rau cov dev me me, vim nws muaj cov fiber ntau uas tuaj yeem pab tswj kev zom zaub mov.
Nws kuj muaj cov hlau ntau, uas yog qhov tseem ceeb rau kev tsim cov qe ntshav liab. Txawm li cas los xij, spinach ntau dhau tuaj yeem ua rau koj tus dev lub plab zom mov thiab ua rau lub raum puas.
5. Safflower Roj
Safflower roj yog qhov zoo tshaj plaws ntawm vitamin E rau dev. Tsuas yog ib tablespoon ntawm safflower roj muab ib ncig ntawm 5 milligrams ntawm vitamin E! Safflower roj kuj muaj ntau dua 70% linoleic acid, ua rau nws muaj txiaj ntsig zoo ntawm omega-6. Tsis tas li ntawd, safflower roj pab koj tus dev daim tawv nqaij thiab lub tsho tiv no, tiv thaiv nws cov pob qij txha, thiab boosts nws lub cev tiv thaiv kab mob. Tsuas yog siv me me xwb, vim roj ntau dhau tuaj yeem ua rau plab zom mov, xws li raws plab lossis flatulence.
6. Butternut Squash
Butternut squash yog ib qho me me-flavored, crunchy kho uas muab 1.3 milligrams ntawm vitamin E ib ½ khob (siav). Cov khoom noj txom ncauj fiber ntau no muaj cov vitamin C thiab B-6 thiab yooj yim ntawm kev zom zaub mov rau cov dev feem ntau.
Vitamin C yog ib qho tseem ceeb antioxidant uas pab tshem tawm cov dawb radicals ntawm lub cev, uas ua rau oxidative puas tsuaj rau cov ntaub so ntswg. Vitamin B-6 yog ib qho dej-soluble vitamin uas yog ib qho tseem ceeb rau synthesis ntawm neurotransmitters thiab lwm yam B vitamins.
7. Broccoli
Broccoli yog cov khoom tseem ceeb hauv ntau lub tsev thiab cov zaub uas nyiam paub txog nws cov txiaj ntsig kev noj qab haus huv. Ua noj, ib nrab khob ntawm broccoli yuav muab rau koj tus dev txog li 1 milligram ntawm vitamin E. Broccoli tuaj yeem nyiam los ntawm cov dev hauv qhov nruab nrab, vim nws tau ntim cov vitamins A, B, C, D, K thiab vitamin E. Nws kuj muaj calcium. Txawm li cas los xij, broccoli ntau dhau tuaj yeem ua rau muaj teeb meem vim nws muaj isothiocyanates uas tuaj yeem ua rau plab zom mov.
8. Blueberries
Cov txiv hmab txiv ntoo qab zib no yog ib qho zoo rau dev, tshwj xeeb tshaj yog tias tau txais txias rau hnub sov! Lawv noj qab nyob zoo thiab txaus siab thiab muab 0.8 milligrams ntawm vitamin E ib khob. Blueberries yog cov calories tsawg, ua rau lawv zoo rau kev txaus siab rau koj tus dev cov hniav qab zib thaum lawv noj zaub mov. Lawv kuj muab vitamin C thiab vitamin K. Blueberries muaj fiber ntau, yog li ntau dhau tuaj yeem ua rau plab zom mov.
9. Sweet Potato
Cov qos yaj ywm qab zib yog lwm qhov tseem ceeb ntawm ntau lub tsev, thiab dev tuaj yeem sau tau cov txiaj ntsig zoo ib yam li tib neeg tuaj yeem los ntawm cov hmoov txhuv nplej siab. Ib lub qos yaj ywm qab zib (nrog rau daim tawv nqaij) muab ib ncig ntawm 1.4 milligrams ntawm vitamin E thiab noj qab haus huv noj fiber ntau. Cov qos yaj ywm qab zib kuj yog qhov zoo ntawm cov vitamin C rau dev, thiab lawv tsis muaj rog, tab sis lawv yuav tsum tau noj me me rau cov dev uas hnyav dhau los yog ntshav qab zib.
10. Nqaij nyuj
Nqaij daim siab kuj yog ib qhov chaw ntawm vitamin E. Ob puas grams ntawm nqaij nyug daim siab muab ib ncig ntawm 1.2 milligrams ntawm vitamin E, thiab nws muaj ntau ntau lwm yam vitamins thiab minerals. Nws kuj yog ib qho chaw zoo ntawm zinc thiab tooj liab, ob qho tseem ceeb thiab tsim nyog cov zaub mov.
Nyob rau hauv me me raws li ib lub sij hawm kho daim siab yuav pab tau rau koj tus dev tab sis ntau heev daim siab txawm li cas los yuav ua rau ib tug overdose ntawm vitamin A.
11. Nplej noob roj
Nplej Germ roj yog lwm cov roj zoo rau dev. Nws muaj 20 milligrams ntawm vitamin E ib tablespoon thiab yog ib qho zoo heev ntawm linoleic acid. Linoleic acid yog ib qhov chaw ntawm omega-s fatty acids uas dev tsis tuaj yeem tsim los ntawm lawv tus kheej, yog li lawv yuav tsum tau txais los ntawm lawv cov khoom noj. Vim cov roj noob nplej muaj nplua nuj nyob hauv linoleic acid, nws tuaj yeem txhawb kev tiv thaiv kab mob, txhim kho daim tawv nqaij thiab lub tsho, thiab tiv thaiv pob qij txha.
12. Peanut Butter
Natural, qis-qab zib, tsis-xylitol txiv laum huab xeeb butter yog ib qho kev kho zoo heev. Ob tablespoons txiv laum huab xeeb muab 3 milligrams ntawm vitamin E, nrog rau lwm cov txiaj ntsig:
- Qhov zoo tshaj ntawm cov protein
- Nrog cov vitamins B xws li vitamin B-6
- Cov roj fatty acids noj qab nyob zoo rau daim tawv nqaij thiab lub tsho tiv no
Nco ntsoov tias cov txiv laum huab xeeb tsis muaj xylitol, txawm li cas los xij, vim xylitol muaj tshuaj lom rau cov dev. Tsis tas li ntawd, txiv laum huab xeeb tuaj yeem muaj calorie ntau ntau; thaum nws yog ib qho kev kho mob zoo (tshwj xeeb tshaj yog rau kev cob qhia) nyob rau hauv qhov nruab nrab, ntau dhau tuaj yeem ua rau hnyav nce thiab rog.
13. Pumpkin
No lub festive gourd yog ib qho tseem ceeb ntawm lub caij nplooj zeeg, thiab cov taub dag tshiab tuaj yeem muab rau koj tus dev rau kev txhawb nqa vitamin. Ib puas grams ntawm taub dag muaj 1.2 milligrams ntawm vitamin E, nrog rau fiber ntau, vitamins A thiab C, thiab hlau. Cov kaus poom taub dag yog zoo meej rau cov dev, tsuav yog nws tsis muaj qab hau, tsis muaj caij nyoog, thiab tsis taub taub dag puv!
14. Collard Greens
Cov zaub qhwv zaub ntsuab yog qhov zoo ntawm cov vitamin E, tab sis feem ntau cov dev tsis nyiam qhov tsw. Ib khob ntawm boiled collard zaub ntsuab tuaj yeem muab ze li ntawm 2 milligrams ntawm vitamin E, thiab lawv yog ib qho chaw zoo ntawm lwm cov vitamins thiab minerals xws li niacin thiab phosphorus. Collard zaub ntsuab yuav tsum tsuas yog pub me me txawm tias koj tus dev nyiam lawv
15. Tswb Pepper
Tswb kua txob yog cov yeeb yuj, crunchy, thiab noj qab nyob zoo rau dev uas muab ib tug zoo vitamin E. Ib khob ntawm cov kua txob nyoos muaj yuav luag 2.5 milligrams ntawm vitamin E, nrog rau cov vitamins A, B6 thiab C. Kuj tseem muaj lutein thiab beta-carotene. Lutein tseem ceeb heev rau koj tus dev lub zeem muag, vim nws khaws cia rau hauv lub lens thiab retina thiab pab koj tus dev lub qhov muag nqus xiav lub teeb. Beta-carotene kuj muaj txiaj ntsig zoo rau lub qhov muag, vim nws txhim kho qhov pom kev hmo ntuj thiab ua haujlwm ua antioxidant.
Vim li cas Vitamin E thiaj tseem ceeb rau dev?
Vitamin E yog ib qho tseem ceeb rau cov dev vim nws pab txhawb ntau lub zog hauv lub cev thiab muaj zog antioxidant. Vitamin E txhawb nqa kev ua me nyuam thiab cov leeg nqaij, tab sis nws kuj pab metabolize cov rog thiab koom nrog hauv kev ua haujlwm ntawm tes. Yog tsis muaj vitamin E txaus, dev tuaj yeem tsim teeb meem rau qhov muag thiab qhov muag, nqaij ntshiv thiab degeneration, thiab cov teeb meem kev loj hlob.
Vitamin E Ntxiv?
Vitamin E tuaj yeem pom muaj nyob rau hauv cov tshuaj uas tsim tshwj xeeb rau cov dev, los ntawm nws tus kheej los yog ua ib feem ntawm multivitamin. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho tsiaj ua ntej muab cov tshuaj ntxiv rau koj tus dev, vim tias feem ntau cov khoom noj dev muab cov khoom noj kom tiav thiab yuav muaj cov vitamin E kom raug.
Txawm li cas los xij, yog tias koj tus kws kho tsiaj tau muab cov tshuaj ntxiv rau vitamin E thiab koj tus dev yuav tsis noj ib yam ntawm cov zaub mov muaj vitamin E uas tau hais los saum no, ib qho ntxiv tuaj yeem yog cov lus teb. Cov dev uas muaj kev ua xua lossis tawv nqaij uas ua rau qhuav lossis khaus tuaj yeem tau txais txiaj ntsig los ntawm cov vitamin E ntxiv, tab sis cov tswv yuav tsum ceev faj tsis txhob noj ntau dhau. Nws tsis tshua muaj, tab sis ntau dhau ntawm cov vitamin E tuaj yeem ua rau muaj teeb meem nrog ntshav txhaws hauv dev.
Conclusion
Vitamin E yog ib qho tseem ceeb vitamin rau dev, thiab nws yuav luag ib txwm muab los ntawm koj tus dev cov zaub mov tsis tu ncua. Yog tias koj tus kws kho tsiaj tau hais tias koj tus dev tuaj yeem tau txais txiaj ntsig los ntawm cov vitamin E ntxiv, muaj ntau yam khoom noj uas tseem muab lwm cov vitamins thiab minerals. Muaj cov nqaij thiab zaub, tab sis cov tshuaj vitamin E hauv cov tshuaj ntsiav tuaj yeem yog cov lus teb rau cov dev picky.
