Txhua tus tswv dev paub chocolate yog qhov tseeb tsis muaj-tsis pub rau koj tus dev. Chocolate yog tshuaj lom rau cov dev thiab yuav tsum zam txhua tus nqi. Theobromine thiab caffeine yog cov khoom xyaw tseem ceeb hauv cov qhob noom xim kasfes uas tsis muaj kev nyab xeeb rau dev noj.1Tam sim no peb paub tias chocolate tsis txwv, ua li cas txog carob? Cov dev tuaj yeem noj carob? Puas muaj kev nyab xeeb? Thaum carob zoo li chocolate,nws muaj kev nyab xeeb rau dev noj.
Nyeem kom paub ntau ntxiv txog carob thiab vim li cas nws thiaj nyab xeeb rau koj tus dev noj.
Carob yog dab tsi?
Carob los ntawm tsob ntoo carob (Ceratonia siliqua) thiab suav tias yog kev nyab xeeb thiab noj qab nyob zoo rau chocolate.2 Tsob ntoo tsim cov txiv hmab txiv ntoo uas zoo li cov txiv ntoo dub. Cov txiv laum huab xeeb no muaj cov tawv nqaij thiab cov noob, uas tau siv txij li lub sijhawm Greek thaum ub rov qab 4,000 xyoo rau lawv cov txiaj ntsig kev noj qab haus huv.
Carob muaj ob peb daim ntawv koj yuav tau:
- Powder
- Syrup
- Chips
- Dietary ntsiav tshuaj
- Extract
Carob yog ib txwm qab zib thiab yog ib qho zoo heev hloov chocolate vim nws tsis muaj mis nyuj. Nws tseem pub dawb los ntawm caffeine thiab theobromine, uas yog tshuaj lom rau dev, miv, thiab nees thiab yog vim li cas dev thiaj muaj Carob thiab tsis chocolate.
Carob kuj muaj fiber ntau, antioxidants, thiab cov suab thaj thiab rog tsawg, uas yog pab tau rau dev. Nws kuj muaj cov vitamins A, B, thiab D, nrog rau calcium, protein, magnesium, thiab hlau.
Dab puas noj tau txhua yam Carob?
Txhua hom carob muaj kev nyab xeeb rau dev. Txawm li cas los xij, qee cov kws tshaj lij pom zoo kom tsis txhob muab cov noob rau dev. Feem ntau, carob tau tawg mus rau hauv cov hmoov los yog chips siv rau hauv kev kho mob, tshwj xeeb tshaj yog nyob rau hauv dog dig bakeries, uas yog dab tsi muab doggie kho uas qab zib thiab yummy tsw zoo li chocolate. Kev txhawj xeeb nrog cov noob yog lawv tuaj yeem ua rau muaj kev phom sij rau koj tus dev, ua kom nws zoo tshaj plaws kom zam lawv.
Tips for a He althy Diet
Doggie bakeries ua cupcakes, ncuav mog qab zib hnub yug, ncuav qab zib, biscuits, thiab txhua yam khoom qab zib koj tus dev yuav hlub. Thiab qhov zoo tshaj plaws yog tias tsis muaj dab tsi hauv kev kho mob tsis zoo rau koj tus pooch. Qhov tseeb, dev bakeries siv-koj twv nws-carob. Thaum cov khoom no yog rau lub sijhawm tshwj xeeb koj tseem yuav pom carob ua cov khoom xyaw hauv qee cov khoom noj dev.
Ceev faj tsis txhob noj ntau dhau, vim tias kev kho mob tsuas yog muaj txog li 10% ntawm koj tus dev noj txhua hnub. Ib txwm pub koj tus dev noj zaub mov kom tiav thiab sib npaug uas muab tag nrho cov as-ham uas koj tus dev xav tau kom noj qab nyob zoo thiab vam meej. Peb pom zoo kom tsis txhob noj zaub mov tsis pub noj tshwj tsis yog tias koj tus dev muaj kev tsis haum rau cov qoob loo, raws li qhov muaj peev xwm txuas rau cov zaub mov tsis muaj nplej uas ua rau mob plawv mob plawv (DCM) hauv qee tus dev tseem tab tom tshawb nrhiav.
Cov nplej muaj txiaj ntsig zoo rau cov dev thiab tsuas yog yuav tsum zam kom tsis txhob ua xua thaum pom zoo los ntawm koj tus kws kho tsiaj.
Conclusion
Chocolate yog txwv tsis pub, tab sis qhov ntawd tsis tau txhais hais tias koj tus dev tsis tuaj yeem txaus siab rau cov khoom qab zib uas zoo li chocolate. Carob yog ib txwm qab zib thiab muaj kev nyab xeeb zoo kawg nkaus los muab koj tus dev nyob rau hauv kev sib haum xeeb. Carob tseem muab cov txiaj ntsig kev noj qab haus huv rau tib neeg thiab dev uas muaj fiber ntau, antioxidants, vitamins, thiab cov zaub mov tsis muaj suab thaj thiab rog. Ntau yam kev kho dev tam sim no muaj uas muaj carob.
