Dab ntxwg nyoog tej zaum yuav muaj lub koob npe nrov rau kev tawv ncauj, tab sis lawv kuj txawj ntse heev thiab txawm tias qab zib, ntxim hlub, thiab siab mos siab muag nrog lawv tib neeg. Nws tsis yog qhov xav tsis thoob tias koj tab tom nrhiav qee cov khoom qab zib tshiab los ua rau koj cov burro ntxim nyiam, tab sis nws ib txwm qhia kom kuaj xyuas qee yam khoom noj kom paub tseeb tias lawv muaj kev nyab xeeb rau kev noj.
Ntau cov txiv hmab txiv ntoo thiab zaub tshiab ua zaub mov zoo rau cov nees luav thiab cov txiv pos nphuab yog qhov kev xaiv zoo tshaj. Raws li nrog txhua yam kev kho mob, lawv tsuas yog yuav tsum tau pub rau me me thiab nruab nrab. Nyeem ntawv kom paub ntau ntxiv txog dab tsi ua rau strawberries yog ib qho kev kho mob zoo thiab lwm yam ua thiab tsis ua thaum nws los pub koj tus nees luav.
Cov txiaj ntsig ntawm Strawberries
Tsis tsuas yog cov txiv pos nphuab ntxiv cov yeeb yuj ntau yam rau koj tus nees luav noj, tab sis lawv kuj muaj calories tsawg thiab ntim puv ntawm cov vitamins thiab cov as-ham. Strawberries tuaj yeem siv los ua khoom plig thaum cob qhia koj tus nees luav vim tias lawv qab thiab ntim tag nrho cov txiaj ntsig kev noj qab haus huv.
Raws li kev kho mob, kev noj qab haus huv yog qhov tseem ceeb thiab koj tus nees luav yuav tsis xav tau ntau tshaj li ob txhais tes ntawm strawberries kom tau txais txiaj ntsig ntawm lawv. Nws pom zoo kom pub lawv cov organic lossis qus strawberries uas loj hlob yam tsis siv tshuaj tua kab, yog tias ua tau. Nov yog qee qhov laj thawj vim li cas txiv pos nphuab ua tau zoo heev.
Increases Appetite
Yog tias koj tus nees luav tau rov zoo los ntawm kev mob uas ua rau muaj kev tshaib plab, ob peb strawberries yog ib txoj hauv kev zoo los pab txhawb kev noj mov. Kev noj qab haus huv tseem ceeb heev rau koj tus nees luav noj qab haus huv, yog li yog tias lawv xav tau kev txhawb nqa me ntsis, qee cov txiv pos nphuab tshiab yuav yog txoj hauv kev mus.
Limits Excess Calories
Cov nees luav uas tsis muaj txoj haujlwm tsis tu ncua yuav ua rau hnyav dua, tshwj xeeb tshaj yog tias lawv noj ntau dhau. Koj tus nees luav noj qab nyob zoo yuav tsis xav tau calorie ntau ntau. Tsis zoo li lwm cov txiv hmab txiv ntoo, strawberries muaj calorie ntau ntau thiab qab zib, ua rau lawv xaiv zoo heev.
Nrog Vitamins, Minerals, thiab Antioxidants
Strawberries yog ib qho zoo heev ntawm cov vitamin C, magnesium, potassium, calcium, phosphorus, folate, thiab vitamin K. Lawv cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob zoo rau lub plawv, kev txawj ntse, kev tiv thaiv, thiab kev noj qab haus huv tag nrho.
Great Source of Fiber
Strawberries yog ib qhov zoo ntawm fiber ntau, muaj li 3 grams ib khob, uas ua rau lawv zoo heev rau digestive noj qab haus huv. Thaum cov txiv pos nphuab yuav tsum tsuas yog pub me me thiab nyob rau nruab nrab raws li kev ntxiv rau lawv cov zaub mov tsis tu ncua, lawv yog ib qho kev xaiv txiv hmab txiv ntoo zoo heev vim hais tias cov nees luav muaj fiber ntau, cov khoom noj muaj suab thaj tsawg.
Assists nrog Hydration
Strawberries yog kwv yees li 91% dej, ua rau lawv muaj dej ntau. Kev ywg dej yog qhov tseem ceeb rau txhua tus neeg muaj sia nyob thiab txawm tias tsis muaj dab tsi tuaj yeem hloov qhov xav tau dej, tshiab, hydrating kho uas tsis muaj calories thiab nplua nuj hauv lwm cov as-ham yog qhov ntxiv.
Lwm Yam Khoom Zoo Rau Cov Neeg Laus
Strawberries tsis yog ib qho kev kho mob uas tsim nyog koj tuaj yeem xaiv tawm ntawm koj lub vaj lossis rub los ntawm chav ua noj. Muaj ntau lwm yam kev kho mob uas koj tus nees luav tuaj yeem txaus siab, tab sis nco ntsoov tias lawv tsuas yog tsim nyog nyob rau hauv qhov nruab nrab. Nov yog cov npe ntawm qee cov txiv hmab txiv ntoo nrov tshaj plaws thiab cov khoom noj txom ncauj veggie rau cov jacks thiab jennies hauv koj lub neej:
Carrots
Tsis tsuas yog carrots nplua nuj nyob rau hauv cov vitamins A, C, thiab K1, tab sis lawv kuj yog ib qhov zoo ntawm fiber, poov tshuaj, thiab antioxidants thaum uas tsis muaj calorie ntau ntau.
Banaas
Muaj ntau cov txiaj ntsig kev noj qab haus huv cuam tshuam nrog txiv tsawb. Tsis tsuas yog lawv nplua nuj nyob rau hauv poov tshuaj, tab sis lawv kuj yog ib tug zoo qhov chaw ntawm vitamin B6, fiber, magnesium, vitamin C, thiab manganese, uas yog tag nrho cov tseem ceeb ntawm tus nees luav noj.
Apples
Donkeys txaus siab rau lub qab zib saj ntawm txiv apples. Lawv muaj siab nyob rau hauv ob qho tib si soluble thiab insoluble fiber, nplua nuj nyob rau hauv dej cov ntsiab lus, thiab ntim tag nrho ntawm vitamin C thiab lwm yam phytochemicals. Lawv muaj calorie ntau ntau thiab cov ntsiab lus qab zib, yog li tsuas yog pub me me thiab txiav kom zoo kom tsis txhob txhaws.
Raspberries
Zoo li cov txiv pos nphuab, raspberries yog lwm cov calories tsawg, cov txiv hmab txiv ntoo uas tsis muaj qab zib uas tseem muaj qab zib uas cov neeg luav hlub. Raspberries yog cov khoom noj khoom haus-dense, hydrating, thiab tag nrho ntawm vitamin C, manganese, thiab fiber.
Poj niam
Txiv lws suav yog cov txiv hmab txiv ntoo uas muaj dej ntau nrog cov nqaij uas yooj yim zom. Tsis tsuas yog lawv muaj ze li ntawm 92% dej, tab sis lawv kuj muaj cov vitamins, minerals, thiab antioxidants. Lawv kuj yog ib tug neeg nyiam qaib vim lawv saj qab zib.
Pumpkin
Pumpkins ua kom muaj kev nyab xeeb rau cov nees luav thiab lawv tuaj yeem noj txhua yam nrog rau nqaij, noob, thiab tawv nqaij. Pumpkin yog qhov zoo kawg nkaus ntawm fiber ntau, riboflavin, thiamin, niacin, folate, thiab pantothenic acid. Lawv kuj muaj cov vitamins A, E, C, thiab B-6.
txiv kab ntxwv
Txiv kab ntxwv paub tias yog qhov zoo heev ntawm vitamin C, tab sis lawv muaj ntau yam txiaj ntsig, thiab. Lawv muaj fiber ntau, folate, thiab ntau lwm cov as-ham thiab antioxidants. Lawv kuj muaj ze li ntawm 86% dej, yog li lawv zoo rau dej.
Grapefruit
Lwm cov txiv hmab txiv ntoo uas ua rau qab zib, haum rau cov neeg luav yog txiv kab ntxwv. Lawv muaj cov khoom noj muaj txiaj ntsig, nplua nuj nyob hauv fiber ntau, thiab muaj dej ntau. Lawv muaj ntau yam txiaj ntsig zoo ib yam li txiv kab ntxwv tab sis qis dua hauv cov ntsiab lus qab zib.
Grapes
Lwm yam qab, qab zib kho rau nees luav yog txiv hmab. Lawv tsuas yog yuav tsum tau noj me me vim tias lawv muaj cov ntsiab lus qab zib, tab sis lawv muaj txiaj ntsig kev noj qab haus huv xws li vitamin C, thiab K, thiab ntau yam antioxidants. Grapes kuj tseem muaj dej txaus ua tsaug rau lawv cov ntsiab lus dej siab.
Butternut Squash
Zoo ib yam li taub dag, butternut squash yog lwm tus tswv cuab ntawm tsev neeg gourd uas ua rau muaj kev noj qab haus huv zoo rau cov nees luav. Nws yog nplua nuj nyob rau hauv fiber ntau thiab ntau yam khoom noj xws li vitamin A, vitamin C, magnesium, thiab potassium.
Celery
Celery yog nplua nuj nyob rau hauv cov vitamins, minerals, thiab antioxidants thiab paub txog nws cov kev pab cuam los tiv thaiv inflammatory thiab pab digestion. Celery muaj qhov ntsuas glycemic qis heev thiab muaj cov ntsiab lus dej siab heev.
Turnips
Lwm yam uas tsis muaj calorie ntau ntau, zaub mov uas ua rau khoom noj txom ncauj zoo rau cov nees luav yog turnips. Lawv kuj tseem muaj cov khoom noj tseem ceeb xws li vitamin C thiab vitamin K.
Fresh Mint nplooj
Mint tau siv ntau pua xyoo hauv tib neeg cov tshuaj rau nws cov txiaj ntsig ntau yam, suav nrog kev pab plab zom mov thiab lub hlwb noj qab haus huv. Luav nyiam saj ntawm cov nplooj mint tshiab, yog li muab lawv qee qhov me me yog ib txoj hauv kev zoo los kho lawv txhua lub sijhawm.
Blackberries
Donkeys yuav tsis muaj teeb meem foraging blackberries yog hais tias lawv muaj nyob rau hauv lub pasture thiab qhov no yog lwm cov txiv hmab txiv ntoo uas ua rau ib tug zoo heev kho mob. Cov txiv hmab txiv ntoo, nplooj, thiab ceg yuav tag nrho tuaj rau grabs. Blackberries muaj suab thaj tsawg, muaj fiber ntau, thiab muaj cov vitamins thiab minerals.
Donkey Diet Basics
Ib tug nees luav noj yuav tsum muaj feem ntau ntawm cov nyom barley zoo. Oat straw kuj tau txais, tab sis barley yog suav tias yog qhov kev xaiv zoo tshaj plaws. Cov tsiaj no muaj fiber ntau xav tau tab sis xav tau cov protein tsawg heev, qab zib, starches, thiab lwm yam carbohydrates.
Kev nkag mus rau cov nyom yuav tsum raug txwv vim muaj kev pheej hmoo ntawm kev tsim cov kab mob metabolic hu ua laminitis vim muaj suab thaj ntau hauv cov nyom. Lawv kuj muaj kev pheej hmoo ntawm hyperlipidemia thiab dhau los ua rog vim kev noj zaub mov ntau dhau.
Cov Lus Qhia Tseem Ceeb
- Donkeys suav hais tias yog "trickle feeders" thiab yuav tsum tau pub me me feem ntau nyob rau ib hnub es tsis pub noj ntau. Lawv cov tshuab tsis tau tsim los tswj cov khoom noj ntau hauv ib qho kev pub mis, thiab lawv tsis tau nruab rau lub sijhawm ntev yam tsis noj.
- Kev noj zaub mov kom raug yuav tsum ua raws li tus nees luav lub hnub nyoog, qhov hnyav, thiab kev noj qab haus huv. Txhua nqe lus nug txog koj tus nees luav kev noj qab haus huv thiab kev noj zaub mov noj yuav tsum tau qhia rau tus kws kho tsiaj loj.
- Txhua yam kev hloov pauv uas yuav tsum tau ua rau koj tus nees luav txoj kev noj zaub mov yuav tsum tau muab tso tseg maj mam li ob lub lis piam lossis ntau dua txhawm rau tiv thaiv kev zom zaub mov.
- Cov dej tshiab, huv si yuav tsum yooj yim nkag tau txhua lub sijhawm.
- Nws yog ib lub tswv yim zoo los muab cov ntsev uas tsim nyog los yog pob zeb hauv av uas tsim los rau equines. Cov no yog tsim los ntxiv rau lawv cov khoom noj txhua xyoo thiab tiv thaiv tsis muaj pob zeb hauv av.
- Txhua zaus tsis txhob muaj cov pwm pwm lossis cov khoom noj uas muaj plua plav. Koj yuav tsum tsis txhob noj tej yam fermented, qos yaj ywm, ib tug tswv cuab ntawm tsev neeg brassica, dos, leeks, qej, los yog tej pob zeb txiv hmab txiv ntoo.
Conclusion
Dab ntxwg nyoog tuaj yeem noj khoom txom ncauj ntawm ob peb qab strawberries raws li kev kho mob tshwj xeeb. Tsis tsuas yog lawv tsis muaj calories thiab qab zib, tab sis lawv kuj muaj cov ntsiab lus dej siab thiab muaj fiber ntau thiab cov as-ham. Raws li nrog rau lwm yam kev kho mob, lawv tsuas yog yuav tsum tau muab me me thiab nyob rau hauv nruab nrab kom ntxiv lawv cov kev noj zaub mov ib txwm muaj.
