Yog tias koj pub koj tus dev tsim kibble, koj yuav tsis xav txog lawv cov kev xav tau macronutrient ntau zaus. Tej zaum nws tsis yog qhov xav tsis thoob tias, ib yam li tib neeg, dev xav tau qhov sib npaug ntawm macronutrients-xws li carbohydrates, rog, thiab protein-kom noj qab haus huv. Koj puas tau xav paub tias cov khoom no pab tau koj tus dev lub cev li cas? Yog li ntawd, koj tau los rau qhov chaw zoo.
Nyob rau hauv tsab xov xwm no, peb yuav tham txog qhov tseem ceeb ntawm kev tau txais cov protein ntau txaus rau koj tus menyuam dev, nrog rau cov protein ntau npaum li cas koj tus dev xav tau thiab cov tswv yim xaiv cov khoom noj dev zoo.
Vim li cas dev thiaj xav tau Protein?
Tsuas yog hais, koj tus dev lub cev yuav tsis ua haujlwm yam tsis muaj protein ntau. Protein ua ntau yam haujlwm tseem ceeb hauv lub cev, xws li tsim cov enzymes, cov tshuaj hormones, thiab cov tshuaj tiv thaiv kab mob, tsim cov leeg nqaij, thiab tswj lub cev tsis muaj zog. Protein yog tsim los ntawm cov tsev me me hu ua amino acids. Koj tus dev xav tau 22 tag nrho cov amino acids, thiab thaum koj tus dev lub cev muaj peev xwm tsim tau 12 ntawm cov amino acids, qhov seem 10 yuav tsum tau los ntawm koj tus dev noj. Thaum tus dev tsis tau txais cov protein txaus, nws lub tsho yuav qhuav, nkig, lossis txawm tias ua pa. Tej zaum koj yuav pom tias nws poob phaus yooj yim heev lossis qhov txhab ntawd siv sijhawm ntev los kho.
Pob Dos Xav Tau Protein ntau npaum li cas?
Cov lus nug txog qhov protein ntau npaum li cas koj tus dev xav tau nyob ntawm seb nws hnyav npaum li cas thiab nws nquag npaum li cas. Feem ntau hais lus, koj tus dev xav tau ib gram ntawm cov protein ib phaus ntawm lub cev qhov hnyav. Nco ntsoov tias koj yuav tsum ua raws li qhov kev suav no ntawm koj tus dev lub cev qhov hnyav yog tias koj tus dev rog dhau.
Yog tias koj tus dev yog dev ua haujlwm lossis yog nws tsuas yog tau txais kev tawm dag zog ntau, nws xav tau cov protein ntau hauv nws cov zaub mov ntau dua li tus dev uas tau txais lub teeb mus rau nruab nrab ntawm kev tawm dag zog. Tib yam muaj tseeb rau cov dev cev xeeb tub los yog lactating dev thiab mob los yog mob dev. Cov menyuam dev kuj xav tau cov protein ntau dua li cov dev laus; kwv yees li 29 feem pua (los ntawm qhov hnyav) ntawm lawv cov khoom noj yuav tsum yog cov protein.
Yog tias koj tsis paub meej tias koj tus dev xav tau protein ntau npaum li cas raws li nws lub hnub nyoog, qib kev tawm dag zog, thiab lwm yam, nco ntsoov nug koj tus kws kho tsiaj rau kev tawm tswv yim.
Thaum nws los ua kom ib tus dev lossis menyuam dev kom haum thiab noj qab nyob zoo, noj zaub mov zoo thiab cov khoom muaj protein ntau yog qhov tseem ceeb. Spot & Tango siv cov khoom xyaw zoo heev los muab koj tus menyuam cov plaub hau nrog cov khoom noj khoom haus zoo tshaj plaws.
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Cov dev puas muaj protein ntau ntau?
Ib qho lus dab neeg hais txog dev thiab protein ntau yog tias muab koj tus dev protein ntau dhau tuaj yeem ua rau lub raum tsis ua haujlwm. Cov lus dab neeg no los ntawm qhov tseeb tias kev noj zaub mov muaj protein ntau tuaj yeem ua teeb meem rau cov dev uas twb muaj kab mob raum. Cov kws tshawb fawb tsis pom zoo txog seb cov zaub mov muaj protein tsawg puas muaj txiaj ntsig rau cov dev uas muaj lub raum tsis ua haujlwm, tab sis rau cov dev noj qab haus huv, tsis muaj laj thawj txwv tsis pub muaj protein ntau.
Qhov twg pub mis rau koj tus dev noj zaub mov muaj protein ntau yuav dhau los ua qhov teeb meem yog qhov ua rau hnyav nce. Protein yog calorie-dense, yog li kev pub mis rau koj tus dev noj zaub mov muaj protein ntau tuaj yeem ua rau koj tus dev tso qhov hnyav dua. Tsis txhob noj cov zaub mov dev uas muag raws li cov protein ntau; Feem ntau, koj tus dev tsis xav tau cov protein ntau dua li qhov koj tus qauv tsim cov khoom noj dev tuaj yeem muab tau.
Kuv Yuav Xaiv Cov Zaub Mov Zoo Li Cas?
Thaum xaiv cov zaub mov zoo tshaj rau koj tus dev, nco ntsoov nyeem daim ntawv lo. Thaum koj tus dev xav tau cov protein, nws tseem yuav tau txais txiaj ntsig los ntawm lwm yam khoom noj, suav nrog zaub, txiv hmab txiv ntoo, thiab nplej. Cov khoom noj dev zoo tshaj plaws yuav suav nrog tag nrho peb ntawm cov ntsiab lus no ntxiv rau cov nqaij. Nco ntsoov tias koj paub txog feem ntau ntawm cov khoom xyaw hauv cov khoom noj uas koj xaiv thiab tias nws tsis muaj ntau cov fillers xws li kua los yog pob kws. Npaj rau zaub mov dev uas thawj ob lossis peb yam khoom xyaw yog nqaij.
Conclusion
Protein yog ib yam khoom tseem ceeb rau koj tus dev. Tus nqi pes tsawg ntawm cov protein uas koj tus dev xav tau nyob ntawm nws qhov loj, hnub nyoog, thiab qib ua haujlwm. Tshwj tsis yog tias koj tus dev muaj teeb meem rau lub raum, koj yuav tsum tsis txhob txhawj xeeb txog kev pub nws cov protein ntau dhau yog tias koj xaiv cov khoom noj dev zoo, sib npaug. Thaum tsis ntseeg, nrog koj tus kws kho tsiaj tham txog kev nrhiav zaub mov zoo rau koj tus dev.
