Koj puas tau nqis los thaum npaj zaub mov rau ib pliag xwb tig rov los pom koj tus miv noj ib yam dab tsi uas koj tso tseg? Tej zaum koj puas nyob nrog cov menyuam yaus thiab paub tias lawv muab khoom me me rau koj tus miv, thiab koj tsis tau muaj teeb meem, tab sis koj tseem xav tias yuav ua li cas rau lawv noj dab tsi lawv nyiag?
Qee tib neeg cov zaub mov muaj kev nyab xeeb dua li lwm tus rau miv noj, thiab muaj cov lus qhia dav dav kom ua raws li thaum pub miv ib yam dab tsi sab nraum lawv cov zaub mov ib txwm muaj, yog li peb yuav pab koj txheeb xyuas qhov loj tsis-nos, cov zaub mov zoo hauv qhov nruab nrab. los yog los ntawm cov khoom sib tsoo, thiab tib neeg cov zaub mov uas yuav pab tau koj cov miv noj.
Cas Yuav Noj Dab Tsi?
Miv yog cov khoom noj khoom haus, txhais tau tias lawv ua tau raws li lawv cov khoom noj khoom haus los ntawm kev noj cov protein raws li tsiaj: nqaij.
Txawm hais tias cov miv hauv tsev tsis muaj "tsiaj qus" cov neeg, cov miv nyob sab nraum zoov feem ntau noj ob peb pluas noj me me nyob rau ib hnub uas feem ntau ntawm cov nas me, txawm tias kab, qav, ntses, thiab noog kuj tuaj yeem ua tau ib feem ntawm lawv cov zaub mov.
Ntxiv rau cov nqaij, miv tuaj yeem noj cov carbohydrates, tab sis qhov lawv noj carbohydrates ntau dua, qhov zom zaub mov tsawg dua, ua rau muaj peev xwm noj zaub mov tsis txaus thiab lwm yam kev txhawj xeeb txog kev noj qab haus huv.
Miv hnub nyoog tshaj 7 lub lis piam dhau los ua tsis tau noj cov khoom siv mis nyuj vim tsis muaj peev xwm zom cov lactose. Txawm hais tias cov mis nyuj me me tuaj yeem noj tau (qhov kev txiav tawm yog kwv yees li 1 g / kg ntawm lub cev qhov hnyav), tus miv uas tau noj cov mis nyuj ua rau muaj kev pheej hmoo ntawm kev mob plab lossis lwm yam kab mob plab (GI) chim siab.
Cov khoom noj uas muaj kev nyab xeeb tshaj plaws pub rau miv yog kev noj zaub mov zoo rau miv. Ib qho kev hloov pauv ntawm lawv cov khoom noj ib txwm muaj, txawm tias cov khoom noj muaj txiaj ntsig zoo, tuaj yeem ua rau GI chim siab, xws li ntuav, raws plab, lossis ua tsis taus pa. Yog tias tus miv noj zaub mov kom zoo, nws yuav tsum tsis txhob yuav tsum tau ntxiv nrog cov khoom noj ntxiv, txawm tias lawv muaj txiaj ntsig zoo li cas. Nyob rau hauv rooj plaub ntawm qee cov zaub mov tshwj xeeb lossis tshuaj noj, ua li ntawd, qhov tseeb, tsis pom zoo rau kev noj qab haus huv ntawm cov khoom noj uas tau sau tseg.
hais tau hais tias, peb paub qee zaum koj yuav tsum siv tib neeg cov zaub mov los kho, zais tshuaj, lossis miv yuav noj yam lawv xav tau yam tsis tau tso cai, ntawm no yog qhov koj yuav tsum paub txog cov khoom noj twg nyab xeeb hauv lub peev xwm ntawd.
Tib neeg cov khoom noj uas muaj kev nyab xeeb rau miv hauv me me
Thov nco ntsoov tias txawm tias ib qho me me ntawm cov khoom noj tsis zoo yuav ua rau tus miv ncaj qha, kev hloov pauv hauv kev noj haus tuaj yeem ua rau GI chim, thiab yog li ntawd nws tsis pom zoo kom ua tib zoo hloov lawv cov zaub mov, txawm tias me me. Daim ntawv teev npe no yuav tsum tau siv nrog rau hauv siab.
Tsis muaj ib yam ntawm cov zaub mov no yuav tsum tau seasoned; tag nrho cov nqaij yuav tsum tau siav, tsis muaj tawv nqaij, deboned, los yog shelled. Yog tias koj tus miv tau noj zaub mov hauv tsev, koj tuaj yeem pom cov zaub mov uas siv cov khoom noj no, thiab lawv yuav muaj kev nyab xeeb.
- txiv apples (tsis muaj noob, qia, lossis tawv nqaij)
- Nqaij
- Blueberries
- Cov khoom noj mis nyuj, xws li cheese (tsawg dua 1 g / kg ntawm miv lub cev hnyav)
- Duck
- Eggs
- Ntses (ntses yuav tsum tau siav los yog kaus poom, tsis txhob raw)
- Lamb
- Lobster
- Panut butter
- Ciav
- Strawberry
- Turkey
Tam sim no, tsis yog txhua tus miv yuav noj txhua yam ntawm cov npe no, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo thiab zaub! Yog tias lawv nyiam cov khoom tshwj xeeb lossis noj lwm yam uas muaj txiv hmab txiv ntoo lossis zaub, nws yuav pab kom paub tias qhov twg yog qhov teeb meem. Nyob rau hauv me me, yog tias lawv tsis nyob rau hauv daim ntawv teev cov tshuaj lom neeg cov khoom noj, nws yuav zoo li uas lawv noj ib co. Cov no tsuas yog qee qhov kev xaiv ntau dua uas koj tuaj yeem pom nyob ib puag ncig koj lub tsev lossis hauv kev kho mob.
Dab tsi tib neeg cov zaub mov tuaj yeem noj koj tus miv zoo?
Tsuas muaj ob peb tib neeg cov zaub mov uas tsis tshua muaj teeb meem rau tus miv, tshwj tsis yog lawv muaj kev fab zaub mov rau cov khoom tshwj xeeb. Cov no yog:
- Nqaij qaib:Lean, nqaij dawb, tsis muaj pob txha, tsis tawv nqaij, nqaij qaib unseasoned (zoo dua boiled) tuaj yeem muab rau koj tus miv raws li xav tau. Dab tsi ua rau nqaij qaib tshwj xeeb piv rau lwm cov nqaij uas peb teev saum toj no yog nws cov ntsiab lus tsis muaj roj, uas ua rau nws tsis tshua ua rau raws plab lossis ntuav.
- White rice: Ua mov dawb, tshwj xeeb nrog nqaij qaib, ua rau cov zaub mov zoo heev uas yooj yim rau ntawm lawv lub plab thiab yog cov zaub mov xaiv rau cov miv uas mob plab.
- Pumpkin: Tsis yog txhua tus miv yuav noj nws, tab sis taub dag yog qhov zoo ntawm fiber ntau thiab tuaj yeem ntxiv rau lwm yam khoom noj uas miv noj los pab nrog cem quav, raws plab., mob GI rhiab heev, lossis txawm tias kho.
Tib neeg cov zaub mov uas muaj toxic rau miv
Tsis txhob pub tus miv ib yam khoom noj hauv qab no hauv ib lub peev xwm. Yog tias koj pom koj tus miv tau noj zaub mov hauv daim ntawv teev npe no, thov hu rau koj tus kws kho tsiaj tam sim ntawd lossis hu rau Pet Poison Helpline.
- Avocado
- Chocolate
- Carlic
- Grapes los yog Raisins
- Green Txiv lws suav
- Green Potatoes
- Dej
- Xylitol (ib qho khoom qab zib)
Dab tsi pub rau koj tus miv yog tias koj khiav tawm ntawm cov khoom noj miv
Khiav tawm ntawm peb cov miv noj zaub mov tshwm sim rau peb qhov zoo tshaj plaws. Qee lub sij hawm peb poob taug qab ntawm lub sijhawm, lossis cov khoom noj uas pib xa tuaj qeeb. Koj yuav ua li cas yog tias kev hloov pauv ntawm tus miv cov khoom noj tuaj yeem ua rau raws plab?
Yog tias nws tsis tuaj yeem tawm mus thiab tau txais qee yam khoom noj miv tshiab, cov zaub mov zoo tshaj plaws rau tib neeg noj hauv tsev yuav yog nqaij qaib thiab mov sib xyaw. Yog tias koj tus miv tsuas noj nqaij qaib, qhov ntawd tsis ua li cas. Qhov no tsis yog khoom noj khoom haus ua tiav ntev, tab sis nws yuav ua tau kom txog thaum koj tuaj yeem tau txais lawv ntau ntawm lawv cov khoom noj. Rau cov miv uas muaj GI rhiab heev, peb pom zoo kom khaws 100% cov kaus poom taub dag hauv tsev ntxiv rau lawv cov zaub mov thaum muaj qee yam zoo li no tshwm sim.
Rau cov miv uas muaj qhov tsis haum nqaij qaib, koj tuaj yeem hloov tsev cheese rau nqaij qaib, txawm tias nws yog cov khoom siv mis nyuj, vim nws muaj lactose tsawg heev.
Conclusion
Thaum muaj ntau tus tib neeg cov zaub mov miv tuaj yeem noj tau yam nyab xeeb, txawm tias cov khoom noj muaj txiaj ntsig tuaj yeem ua rau muaj cov cim GI thaum pub rau sab nraum lawv lub neej niaj hnub. Tej zaum nws yuav ntxias kom qhia qhov koj tab tom noj nrog koj tus miv, tab sis qhov kev xaiv muaj kev nyab xeeb dua yuav yog pub rau lawv qee yam ntawm lawv tus kheej cov zaub mov los yog me me ntawm cov nqaij ntshiv ntshiv. Qee cov miv yuav nkag siab zoo rau tib neeg cov zaub mov ntau dua li lwm tus, thiab txawm tias cov miv uas zoo li tsis muaj kev cuam tshuam los ntawm tib neeg cov zaub mov yuav raug cuam tshuam, xws li cov carbohydrates ntau uas cuam tshuam rau kev zom zaub mov ntawm lwm yam khoom noj.
Qee cov khoom noj uas tib neeg classic, xws li mis nyuj, qab zib, lossis ntses, tuaj yeem tsim kev puas tsuaj rau miv nyob ntawm qhov xwm txheej. Kuv vam tias qhov kev piav qhia no tau ua rau koj muaj kev thaj yeeb nyab xeeb rau thaum koj tus miv inevitably noj ib yam dab tsi sab nraum lawv cov zaub mov raug!
