Zoo nkauj, zoo siab me noog zoo li canaries tiag tiag nyiam munch ntawm scrumptious, muaj yeeb yuj txiv hmab txiv ntoo. Koj tuaj yeem ntxiv ntau yam txiv hmab txiv ntoo tshiab thiab veggies rau txhua yam khoom noj canary, uas yuav tsum suav txog kwv yees li ib feem plaub ntawm lawv cov khoom noj txhua hnub.
Tab sis nws yog ib qho zoo kom paub tias cov txiv hmab txiv ntoo twg zoo tshaj plaws thiab yuav npaj li cas. Wb tham txog cov txiv hmab txiv ntoo qab no ib leeg thiab lawv cov txiaj ntsig kev noj qab haus huv.
Canaries noj tau dab tsi?
1. Txiv tsawb
Banas muab cov vitamins thiab minerals rau koj noog:
| Vitamin A: | Vitamin zoo heev rau qhov muag |
| Vitamin B6: | plays lub luag haujlwm loj hauv lub cev tiv thaiv kab mob thiab cov metabolism |
| Vitamin C: | muab kev tiv thaiv kab mob |
| Magnesium: | txhob cov pob txha thiab kho cov ntshav siab |
| Potassium: | pab tswj cov kua dej ib txwm nyob hauv hlwb |
Txiv tsawb yog ib qho khoom noj txom ncauj heev rau koj cov canaries. Cov txiv hmab txiv ntoo no yog ib qho yooj yim noj thiab ntim nrog ib phab ntsa ntawm kev noj qab haus huv perks. Txiv tsawb yog ib qho yooj yim mus nrhiav tau ntawm cov khw muag khoom noj thiab khw muag khoom. Peb pom zoo kom yuav cov organic rau koj cov noog yog tias koj ua tau.
2. Strawberries
Strawberries muab cov vitamins thiab minerals rau koj noog:
| Vitamin C: | muab kev tiv thaiv kab mob |
| Manganese: | pab tsim cov ntaub so ntswg sib txuas |
| Fiber: | tswj lub plab zom mov |
Strawberries yog ib qho qab zib liab Berry koj thiab koj cov noog tuaj yeem txaus siab. Cov kev nyiam rau lub caij ntuj sov no muab ntau yam txiaj ntsig kev noj qab haus huv rau koj cov canary, suav nrog hydration. Strawberries yuav yog ib tug tiag tiag hit rau koj canaries. Cov txiv hmab txiv ntoo qab zib no yog ib qho yooj yim xaiv thiab tsis muaj cov noob tsis zoo.
3. Grapes
Grapes muab cov vitamins thiab minerals rau koj noog:
| Vitamin C: | yog lub luag haujlwm ua cov qe ntshav liab thiab ntxiv dag zog rau cov hlab ntsha |
| Manganese: | txhim kho qhov muag, kev noj qab haus huv ntawm tes, thiab paj hlwb ua haujlwm |
| Fiber: | txhob cov pob txha thiab txhaws ntshav |
Grapes tuaj nyob rau hauv ntau yam flavors thiab textures, yog li ntawd lawv yuav yeej ib txwm zoo siab txais tos surprise rau koj qab zib canaries. Grapes tuaj yeem yog qhov zoo siab rau koj cov noog tab sis ceev faj. Grapes muaj ntau ntawm fructose, uas tsis zoo rau koj tus phooj ywg ntau dhau.
4. Peaches
Peaches muab cov vitamins thiab minerals rau koj noog:
| Vitamin C: | muab kev tiv thaiv kab mob |
| Carotenoids: | tiv thaiv koj tus kab mob canary |
| Polyphenols: | ua kom cov hlab ntsha noj qab nyob zoo thiab yoog raws |
| Vitamin E: | nourishes tawv nqaij thiab plaub |
| Vitamin K: | txhob cov pob txha thiab txhaws ntshav |
Koj cov canary yeej yuav hlub cov kua txiv hmab txiv ntoo tshiab. Cov txiv hmab txiv ntoo no yuav tsum tau txiav rau hauv me me rau koj cov canary, tab sis nws yuav sai sai ua khoom noj txom ncauj. Peaches muaj ntau yam kev xaiv. Nco ntsoov tshem tawm cov pits lossis stems ua ntej.
5. Pears
Pears muab cov vitamins thiab minerals rau koj noog:
| Iron: | ua haujlwm tsim hemoglobin hauv cov qe ntshav liab |
| Calcium: | strengthes pob txha |
| Magnesium: | txhob cov pob txha thiab kho cov ntshav siab |
| Vitamin B3: | boosts hlwb ua haujlwm |
| Vitamin C: | muab kev tiv thaiv kab mob |
Koj cov txiv hmab txiv ntoo yuav nyiam cov gritty, qab zib pear thaum lawv muaj hankering rau kev kho mob. Cov txiv hmab txiv ntoo mos thiab qab qab tau yooj yim thiab muaj txiaj ntsig zoo.
6. Melon
Melon muab cov vitamins thiab minerals rau koj noog:
| Potassium: | pab tswj cov kua dej ib txwm nyob hauv hlwb |
| Copper: | lub luag haujlwm ua cov qe ntshav liab thiab ntxiv dag zog rau cov hlab ntsha |
| Vitamin B6: | pab lub cev tiv thaiv kab mob ua haujlwm thiab metabolism |
| Vitamin K: | txhob cov pob txha thiab txhaws ntshav |
Koj cov canaries tuaj yeem muaj ntau hom melon, suav nrog cantaloupe, honeydew, thiab watermelon. Canaries txawm muaj ib tug melon npe tom qab lawv hu ua canary melon. Cov noob thiab cov nqaij muaj kev nyab xeeb rau koj cov phooj ywg canary.
7. Cherries
Cherries muab cov vitamins thiab minerals rau koj noog:
| Vitamin C: | muab kev tiv thaiv kab mob |
| Vitamin K: | txhob cov pob txha thiab txhaws ntshav |
| Vitamin A: | Vitamin zoo heev rau qhov muag |
| Copper: | lub luag haujlwm ua cov qe ntshav liab thiab ntxiv dag zog rau cov hlab ntsha |
| Manganese: | pab tsim cov ntaub so ntswg sib txuas |
Cherries yog ib tug qab, tart txiv hmab txiv ntoo uas koj canaries yeej nyiam. Cov no yuav siv sij hawm me ntsis kev npaj ua ntej lawv muaj kev nyab xeeb canary, tab sis lawv yuav txaus siab rau qhov tshwm sim. Thaum cherries zoo siab, koj yuav tsum tshem tawm cov noob thiab stems ua ntej noj.
8. Nectarines
Nectarines muab cov vitamins thiab minerals rau koj noog:
| Calcium: | strengthes pob txha |
| Folate: | plays lub luag haujlwm hauv cell tsim |
| phosphorus: | ua kom cov pob txha thiab cov hniav muaj zog |
| Vitamin K: | txhob cov pob txha thiab txhaws ntshav |
Nectarines zoo sib xws hauv cov duab, qhov loj me, thiab saj rau Peaches, rho tawm cov fuzz. Koj cov canaries yuav hlub lawv ntau npaum li cas, thiab lawv muab cov vitamins thiab minerals tseem ceeb heev. Nectarines yuav tsum tau txiav thiab tsuav rau koj cov canary. Nco ntsoov tshem lub qhov thiab tej stems los yog nplooj.
Npaj Txiv Hmab Txiv Ntoo Rau Koj Canary
Thaum koj npaj zaub mov rau koj cov canary, nws yog qhov zoo tshaj kom ntxuav tag nrho cov txiv hmab txiv ntoo kom huv si ua ntej noj. Qhov no tshem tawm cov tshuaj lom los yog cov khoom ntawm lub cev uas yuav ua rau tsis zoo rau koj cov noog. Thaum koj tau yaug cov txiv hmab txiv ntoo, nws yog lub sijhawm los txiav nws. Tag nrho cov txiv hmab txiv ntoo yuav tsum nyob rau hauv cov khoom me me kom ua rau kev noj zaub mov yooj yim dua.
Ib txwm ua kom koj cov canary tau txais ntau cov khoom noj canary, yog li lawv muaj cov khoom noj muaj txiaj ntsig zoo. Txiv hmab txiv ntoo, zaub, thiab nplej yuav tsum siv li ntawm 20% mus rau 25% ntawm lawv cov khoom noj txhua hnub. Txwv tsis pub, koj yuav tsum ua raws li tus qauv coj mus muag noog zaub mov tshwj xeeb uas tsim los rau lawv cov kev xav tau kev noj haus.
Conclusion
Yog li, tam sim no koj paub tias muaj ntau cov txiv hmab txiv ntoo zoo nkauj uas koj tuaj yeem koom nrog koj cov canaries. Tsuav lawv tau npaj kom raug, cov txiv hmab txiv ntoo yuav muaj txiaj ntsig rau lawv txoj kev noj qab haus huv tag nrho thiab ua rau lawv lub siab saj.
Nco ntsoov tias txiv hmab txiv ntoo tsuas yog ib feem me me ntawm lawv cov zaub mov noj txhua hnub vim cov txiv hmab txiv ntoo ntau dhau tuaj yeem ua rau cov noog ntawm lwm cov khoom noj muaj txiaj ntsig.
