Raws li ib feem ntawm kev noj zaub mov kom sib npaug, vaub kib yuav tsum tau noj cov zaub mov cog thiab tsiaj txhu sib xyaw, nrog rau qhov muaj pes tsawg leeg nyob ntawm hom. Cov nplooj ntsuab yuav tsum ua rau feem ntau ntawm cov khoom cog, tab sis cov vaub kib kuj tseem nyiam noj cov txiv hmab txiv ntoo. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias vim li cas txiv hmab txiv ntoo thiaj li txaus siab vim yog cov ntsiab lus qab zib siab, yog li nws tsuas yog yuav tsum tau pub rau hauv me me. Yog tias koj tsis paub meej tias cov txiv hmab txiv ntoo twg tuaj yeem noj tau, peb tau muab rau koj. Nov yog 10 txoj kev xaiv txiv hmab txiv ntoo uas koj tuaj yeem pub koj tus vaub kib.
10 Fruits vaub kib noj tau
1. Fig
Figs yog ib lub txiv hmab txiv ntoo zoo tshaj plaws rau cov vaub kib noj vim lawv muaj calcium ntau. Vaub kib xav tau calcium ntau hauv lawv cov zaub mov kom lawv lub plhaub thiab cov pob txha muaj zog thiab noj qab nyob zoo. Fresh, uncooked figs muaj cov khoom noj khoom haus tshaj plaws. Ntxuav cov txiv hmab txiv ntoo kom huv si thiab txiav mus rau hauv me me, tom-loj pieces ua ntej muab lawv rau koj tus vaub kib. Txawm hais tias figs muaj cov khoom noj muaj txiaj ntsig, lawv kuj tseem muaj suab thaj thiab yuav tsum tau muab rau hauv qhov tsawg xwb.
2. Txiv tsawb
Txiv tsawb yog lwm cov txiv hmab txiv ntoo muaj kev nyab xeeb uas cov vaub kib yuav nyiam qee zaus. Cov kev ntxhib los mos yog yooj yim rau lawv noj, thiab qab zib tsw ua rau lawv qab rau koj tus tsiaj. Txiv tsawb muaj ntau cov vitamins thiab minerals, suav nrog calcium thiab magnesium.
Magnesium pab ua kom muaj vitamin D, uas yog lwm cov khoom noj tseem ceeb uas ua rau koj tus vaub kib lub plhaub thiab pob txha noj qab haus huv. Txiv tsawb tuaj yeem pub rau koj tus vaub kib nrog lossis tsis muaj tev. Pab txiv tsawb siav tsuas yog vim cov txiv hmab txiv ntoo ntsuab tuaj yeem zom tau yooj yim. Tsis txhob mus dhau nrog lawv, vim tias lawv cov phosphorus rau calcium piv tsis zoo tagnrho.
3. Raspberries
Raspberries yog lwm txoj kev nyab xeeb, noj zaub mov zoo rau koj tus vaub kib. Cov txiv hmab txiv ntoo qab no muaj suab thaj tsawg dua li ntau cov txiv hmab txiv ntoo. Qee cov khoom noj muaj txiaj ntsig muaj nyob hauv raspberries suav nrog calcium thiab antioxidants. Koj tuaj yeem pub cov tshiab los yog thawed khov raspberries rau koj tus vaub kib.
Frozen raspberries muaj cov khoom noj zoo sib xws li cov tshiab thiab muaj nyob rau txhua xyoo hauv ntau thaj chaw. Tshem tawm cov nplooj thiab ntxuav cov berries kom huv si ua ntej pub rau lawv. Txawm hais tias raspberries tsis muaj suab thaj ntau npaum li lwm cov txiv hmab txiv ntoo, lawv yuav tsum tsuas yog muab ua kev kho mob xwb.
4. Apricots
Apricots tsis yog tsuas yog cov txiv hmab txiv ntoo muaj kev nyab xeeb rau cov vaub kib tab sis kuj muaj calcium ntau. Cov neeg feem coob paub txog qhuav apricots, tab sis cov txiv hmab txiv ntoo tshiab yog nyiam thaum noj vaub kib. Cov txiv hmab txiv ntoo qhuav yuav muaj suab thaj ntau dua li cov tshiab, tab sis cov txiv hmab txiv ntoo tshiab yuav nyuaj dua nrhiav piv rau qee cov txiv hmab txiv ntoo ntawm peb daim ntawv teev npe. Ntxuav cov txiv hmab txiv ntoo, tshem tawm lub qhov, thiab hlais cov apricots rau hauv qhov me me rau koj tus vaub kib.
5. Cantaloupe
Melons, suav nrog cantaloupe, yog cov khoom noj txom ncauj zoo rau cov vaub kib. Cantaloupe muaj ntau ntawm calcium, potassium, fiber, thiab vitamins. Lub melon kuj muaj cov dej noo siab, uas tuaj yeem pab ua kom koj tus vaub kib hydrated. Xaiv cov cantaloupe siav rau koj tus vaub kib thiab tshem tawm cov noob thiab rind ua ntej noj. Txiav cov txiv hmab txiv ntoo rau hauv qhov me me thiab muab nws ua kev kho mob lossis ua ib feem ntawm koj tus vaub kib txhua hnub xaiv cov khoom noj uas cog qoob loo.
6. Strawberries
Strawberries yog ib qho ntawm cov txiv hmab txiv ntoo qab tshaj plaws los pab koj tus vaub kib, thiab lawv hlub lawv. Cov txiv hmab txiv ntoo ci liab muaj ntau cov khoom noj muaj txiaj ntsig, suav nrog calcium, magnesium, antioxidants, thiab fiber. Cov txiv pos nphuab tshiab thiab khov tuaj yeem pub rau koj tus vaub kib, tab sis nco ntsoov thaw cov berries khov tag.
Nws yog qhov zoo tshaj kom ntxuav cov txiv pos nphuab tshiab kom huv si lossis xaiv cov txiv hmab txiv ntoo organic yog tias ua tau. Tshem cov stems thiab nplooj ua ntej pub cov berries rau koj vaub kib. Lawv tuaj yeem muab tag nrho lossis txiav ua ib feem ntawm "txiv hmab txiv ntoo zaub xam lav."
7. Hnub tim
Cov hnub tshiab yog cov txiv hmab txiv ntoo qab zib thiab nyab xeeb rau koj tus vaub kib noj. Medjool hnub, tshwj xeeb tshaj yog, muaj calcium ntau, ua rau lawv cov khoom noj txom ncauj zoo rau cov vaub kib. Txawm li cas los xij, lawv muaj calorie ntau thiab muaj suab thaj ntau, yog li lawv yog qhov zoo tshaj plaws raws li kev kho mob qee zaus lossis me me. Cov hnub qhuav muaj ntau calorie ntau ntau rau ib qho kev pabcuam thiab feem ntau muaj cov suab thaj ntxiv. Lo nrog cov hnub tshiab, thiab tshem tawm lub qhov ua ntej pub rau koj tus vaub kib.
8. Pears
Pears yog ib qho ntawm cov khoom siv dav dav, pheej yig txiv hmab txiv ntoo koj tuaj yeem yuav. Nrog ntau ntau yam, koj tus vaub kib tuaj yeem muaj kev nyab xeeb txaus siab rau pears txhua xyoo puag ncig. Tig hom pear koj muab rau cov khoom noj muaj txiaj ntsig tshaj plaws. Lawv kuj zoo heev rau khaws koj tus vaub kib "tsis tu ncua".
Cov txiv hmab txiv ntoo muaj ntau yam khoom noj muaj txiaj ntsig, suav nrog fiber ntau, calcium, vitamins, thiab antioxidants. Koj tuaj yeem pub pears rau koj tus vaub kib ntxuav, cored, thiab txiav. Tsis txhob noj cov kaus poom pears, uas feem ntau muaj qab zib ntxiv thiab feem ntau tsis muaj cov khoom noj zoo ib yam li txiv hmab txiv ntoo tshiab.
9. Peaches
Txiv duaj tuaj yeem pom tshiab thaum lub caij ntuj sov hauv Tebchaws Meskas. Lawv muaj khov los yog cov kaus poom txhua xyoo. Cov txiv hmab txiv ntoo qab yog ib qho qab, kev xaiv zoo rau koj tus vaub kib. Peaches muaj calories tsawg piv rau lwm cov txiv hmab txiv ntoo. Lawv kuj muaj calcium, fiber ntau, ntau cov vitamins, thiab antioxidants. Cov txiv duaj tshiab los yog khov yog cov khoom noj muaj txiaj ntsig tshaj plaws, tab sis cov txiv duaj hauv kaus poom tsis nyob deb. Xyuas kom koj tshem tawm lub qhov ua ntej pub txiv duaj tshiab rau koj tus vaub kib.
10. Mangoes
Txiv nkhaus taw yog cov txiv hmab txiv ntoo qab zib uas muaj kev nyab xeeb rau cov vaub kib. Lawv tuaj yeem yuav tag nrho, txiav, khov, lossis qhuav. Txawm li cas los xij, khov txiv nkhaus taw yog qhov kev xaiv zoo tshaj plaws rau koj tus vaub kib. Nws muaj calcium, antioxidants, fiber ntau, thiab ntau yam vitamins. Koj tuaj yeem tev tag nrho txiv nkhaus taw, tshem tawm lub qhov, thiab txiav cov txiv hmab txiv ntoo los pub koj tus vaub kib. Cov txiv nkhaus taw qhuav feem ntau muaj calories ntau dua thiab tuaj yeem muaj cov suab thaj ntxiv, ua rau nws tsis muaj zaub mov zoo.
Conclusion
10 cov txiv hmab txiv ntoo no yuav muaj kev nyab xeeb rau cov vaub kib noj, tab sis lawv yuav tsum tsis txhob ua rau koj tus tsiaj noj ntau. Txawm hais tias koj tus vaub kib yog dej los yog ib nrab dej, cov ntsiab lus qab zib siab ntawm cov txiv hmab txiv ntoo tsuas yog tsim raws li kev kho mob qee zaus. Tus vaub kib cov zaub mov xav tau sib txawv raws hnub nyoog, qhov loj, thiab hom, yog li tham nrog koj tus kws kho tsiaj kom txiav txim siab seb qhov twg zoo tshaj rau koj tus tsiaj. Ua ntej hloov lossis ntxiv cov tshuaj ntxiv rau koj tus vaub kib cov zaub mov, nrog koj tus kws kho tsiaj ua ntej.
