Txhua tus luav yuav tsum tau noj zaub mov kom zoo thiaj li ua neej nyob ntev thiab noj qab nyob zoo. Tab sis koj puas paub yuav ua li cas thiaj paub tseeb tias koj tus luav tau txais tag nrho cov as-ham uas lawv xav tau?
Thaum cov zaub mov muaj ntau nyob rau hauv cov quav nyab tshiab yuav tsum tsim lub hauv paus ntawm txhua tus luav cov khoom noj, zaub yog qhov tseem ceeb ntxiv vim tias lawv cov feem ntau ntawm cov vitamins thiab minerals.
Txawm li cas los xij, tsis yog txhua yam zaub tau tsim muaj vaj huam sib luag. Ntau yam muaj txiaj ntsig zoo rau luav, tab sis ib qho kev xaiv tuaj yeem tsim kev puas tsuaj lossis ua rau tuag taus.luv luv, cauliflower noj tau los ntawm luav, tab sis qee tus luav yuav muaj teeb meem zom nws.
Nyeem kom paub txhua yam koj yuav tsum paub txog kev qhia cov zaub no rau hauv koj tus luav noj, suav nrog ob qho zoo thiab qhov tsis zoo uas koj tus luav yuav ntsib los ntawm kev noj nws.
Yog! Luav tuaj yeem noj Cauliflower
Cauliflower tuaj yeem ua rau muaj ntau yam ntxiv rau koj cov luav noj, vim lawv tuaj yeem noj txhua feem ntawm cov nroj tsuag. Cov florets, nplooj, thiab stalks yog txhua yam zoo sib xws los muab koj tus tsiaj ua ib qho ntxiv rau lawv cov khoom noj. Vim tias lawv yog cov zaub cruciferous, tsis yog txhua tus luav zam thiab zom lawv sib npaug zoo.
Cauliflower Nutrition and Fun Facts
Raws li Nutritionvalue.org, zaub qhwv muaj ib feem ntawm cov dej nrog rau cov vitamins B6, vitamin K, thiab fiber ntau, zaub qhwv yog ib qho kev xaiv zoo los pub koj tus luav. Cov nplooj thiab stalks tshwj xeeb tshaj yog qis hauv qab zib, ua rau lawv muaj txiaj ntsig zoo los sib npaug cov suab thaj ntau dua ntawm cov florets.
Raws li broccoli, brussels sprouts, thiab kale, cauliflower tau cog txij thaum 1st xyoo pua AD. Lawv tuaj nyob rau hauv plaub xim, tag nrho cov khoom noj muaj txiaj ntsig zoo sib xws.
He alth Benefits of Cauliflower for Luav
Vitamin B6 yog qhov tseem ceeb rau koj tus luav cov metabolism thiab pab tiv thaiv lawv los ntawm kev nce lossis poob ntau dhau. Vitamin K txhawb nqa cov pob txha noj qab haus huv nrog rau cov ntshav txhaws, ua rau nws tseem ceeb tshwj xeeb yog tias koj tus luav tau raug mob.
Cauliflower kev sib xyaw ua ke ntawm cov dej siab thiab cov ntsiab lus fiber ntau ua rau nws muaj txiaj ntsig zoo hauv kev tswj cov dej ntws hauv koj luav lub plab zom mov. Nyob rau hauv txoj kev no, nws ua hauj lwm pab raws li ib tug pab nrog rau cov loj feem ntawm quav nyab.
Cauliflower ua phem rau luav?
Txhua cov zaub cruciferous - cov nyob hauv Brassica genus - ua rau muaj kev pheej hmoo rau luav plab zom mov. Txawm hais tias ntau tus luav tuaj yeem zom lawv yooj yim, ib feem me me ntawm cov luav yuav muaj kev nyuaj siab ntawm plab hnyuv hauv daim ntawv ntawm plab, raws plab, lossis cem quav. Hauv qhov xwm txheej hnyav, qhov no tuaj yeem tsim kev puas tsuaj lossis tuag taus.
How to feed Cauliflower to your luav
Vim tias nws muaj peev xwm ua rau koj chim siab rau koj luav lub plab zom mov, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog kom qhia zaub paj rau lawv maj mam. Pib nrog ob peb nplooj los yog ib nrab ntawm cov floret, thiab ua tib zoo saib xyuas cov tsos mob ntawm kev mob plab tom qab. Tsis txhob pub mis rau koj tus luav zaub xam lav yog tias lawv mob plab, raws plab, lossis cem quav vim noj nws.
Cau Li Cas Kuv Yuav Pub Kuv Tus Luav?
Rau cov luav uas tuaj yeem zom zaub mov tsis muaj teeb meem, pub lawv ib txhais tes me me ntawm kev sib xyaw ntawm nplooj, stalks, thiab florets ib hnub ib zaug. Nws yog ib qho zoo kom tig lwm yam, tsis yog-cruciferous zaub nyob rau hauv qhov chaw ntawm cauliflower txhua hnub. Qhov no pab tiv thaiv koj tus luav los ntawm kev tsim cov teeb meem digestive.
Type of Cauliflower Pub Koj Luav
Txhua hom zaub qhwv - dawb, ntsuab, ntshav, thiab Romanesco - yog qhov tsim nyog sib npaug los pub koj tus luav. Muaj cov khoom noj muaj txiaj ntsig zoo ib yam, lawv txhua tus muaj kev nyab xeeb rau txhua tus luav uas zom tau yooj yim.
Thaum kawg xav txog kev pub zaub qhwv rau koj tus luav
Ntawm cov zaub zoo li zaub qhwv, zaub paj yog ib qho zoo tshaj plaws pub rau koj luav thiab tsawg kawg yuav ua rau muaj roj. Sim qhia nws maj mam rau hauv koj cov luav noj thiab siv nws ua ib qho khoom noj khoom haus ib ntus thaum koj paub tias lawv zom tau zoo.
