dev xav tau cov vitamin E. Nws yog ib qho tseem ceeb uas muaj cov antioxidants uas tiv thaiv dawb radical puas. Dawb radicals yog qhov tsis zoo them cov atoms tso tawm thaum koj tus dev cov txheej txheem metabolic. Tab sis thaum dev, los yog tib neeg, muaj mob los yog muaj kev ntxhov siab, lawv lub cev tsim cov khoom no ntau dua, thiab muaj ntau cov dawb radicals feem ntau ua rau muaj mob xws li mob caj dab thiab mob plawv. Thaum cov dev raug rau ib puag ncig co toxins thiab tshuaj tua kab, lawv yuav tsim cov dawb radicals ntau dua vim muaj kev ntxhov siab oxidative. Yog li, cov dawb radicals yog cov khoom pov tseg uas tshwm sim los ntawm ntau yam tshuaj lom neeg hauv lub cell. Thaum lawv tsim, lawv ua mob rau lub cev.
Txawm hais tias dev xav tau vitamin E, koj tsis tas yuav ntxiv koj tus tsiaj cov zaub mov nrog cov khoom noj no. Feem ntau cov khoom noj dev ua lag luam zoo tshaj plaws uas ua tau raws li American Association of Food Control Officials (AAFCO) yuav tsum muaj ntau tshaj vitamin E txaus kom koj tus dev noj qab nyob zoo. Nyeem rau kom paub ntau ntxiv txog dev thiab cov khoom noj tseem ceeb no.
Vitamin E's Benefits
Vitamin E tseem ceeb heev rau koj tus dev noj qab haus huv; Nws ua lub luag haujlwm tseem ceeb hauv lawv cov metabolism thiab kev tiv thaiv kab mob thiab tseem ceeb heev rau koj tus dev qhov muag thiab tawv nqaij noj qab haus huv. Nws kuj txhawb cov metabolism hauv cov ntsiab lus tseem ceeb, xws li vitamin C.
Nws kuj muab kev tiv thaiv antioxidant thiab pab tiv thaiv thiab kho cellular puas los ntawm kev raug dawb radical. Kev puas tsuaj dawb radical feem ntau ua rau muaj kab mob ntev xws li mob qog noj ntshav, ntshav qab zib, mob caj dab, thiab canine dementia. Antioxidants kuj txhawb nqa koj lub qhov muag, lub hlwb, thiab lub plawv noj qab haus huv los ntawm kev txo qhov mob.
Cov tsos mob ntawm Vitamin E Deficiency
Cov dev uas muaj vitamin E tsis txaus feem ntau muaj teeb meem ntawm daim tawv nqaij, teeb meem pom, thiab ua rau lub cev tsis muaj zog. Tus mob feem ntau tshwm sim thaum dev noj cov tshuaj hauv tsev uas tsis muaj cov zaub mov tseem ceeb thiab cov vitamins.
Cov dev feem ntau tau txais cov vitamin E txaus los ntawm lawv cov zaub mov yog tias lawv noj cov khoom lag luam zoo uas muab tsawg kawg 50 IU ntawm cov vitamin E ib hnub (AAFCO pom zoo tsawg kawg), tab sis qee cov dev yuav xav tau ntau dua nyob ntawm ntawm lawv kev noj qab haus huv.
Natural Sources of Vitamin E
Cov dev feem ntau tau txais ntau tshaj vitamin E txaus los ntawm qhov lawv noj, tsuav yog lawv noj zaub mov kom zoo! Nws yog ib txwm pom muaj nyob rau hauv cov ntses xws li salmon thiab trout thiab nyob rau hauv txiv hmab txiv ntoo, tshwj xeeb tshaj yog berries thiab mangos. Cov nplooj ntsuab, kua txob liab, thiab turnips kuj yog ib txwm ntim cov vitamin E. Tab sis nco ntsoov tias dev ua tau zoo dua thaum noj cov zaub mov tshwj xeeb thiab yuav tsum tau txais cov khoom noj feem ntau los ntawm lawv cov zaub mov.
Cov txiaj ntsig ntawm Supplementation
Muaj qee qhov pov thawj tias vitamin E yuav pab tau dev nrog khaus tawv nqaij thiab qee yam kev tsis haum. Txawm li cas los xij, nws yog qhov zoo tshaj los tham nrog koj tus kws kho tsiaj ua ntej mus rau lub khw muag tsiaj txhawm rau khaws cov tshuaj vitamin E rau koj tus dev vim ntau dhau tuaj yeem ua mob rau koj tus tsiaj.
Nco ntsoov tias dev yuav tsum tsis txhob muab cov vitamins rau tib neeg, vim lawv feem ntau muaj ntau cov vitamins thiab minerals thiab siab dhau rau dev. Tham nrog koj tus kws kho tsiaj ua ntej ntxiv koj tus dev noj; lawv tuaj yeem pab koj txiav txim siab txog cov tshuaj thiab hom tshuaj uas tsim nyog.
Vitamin E ntau dhau lawm
Txawm hais tias nws muaj peev xwm rau koj tus tsiaj kom tau txais cov vitamin E ntau dhau lawm, nws tsis yog qhov txaus ntshai heev yog tias koj pub mis rau koj tus dev noj zaub mov zoo. Teeb meem qee zaum tshwm sim thaum cov niam txiv tsiaj ntxiv lawv cov zaub mov noj yam tsis tau sab laj nrog lawv tus kws kho tsiaj thawj zaug txog kev noj tshuaj kom tsim nyog.
Muaj cov vitamin E ntau dhau tuaj yeem txo koj tus dev cov ntshav txhaws. Lwm cov cim qhia ntawm kev siv tshuaj ntau dhau ntawm cov vitamin E muaj xws li los ntshav, qaug zog, thiab ntuav. Kom koj tus tsiaj kuaj xyuas los ntawm koj tus kws kho tsiaj yog tias koj tau ntxiv lawv cov zaub mov thiab pom cov tsos mob ntawm vitamin toxicity.
Conclusion
Dog xav tau vitamin E; nws muab tons ntawm antioxidants uas pab tiv thaiv cellular puas los ntawm dawb radical oxidation. Nws pab tiv thaiv koj tus tsiaj tiv thaiv kab mob xws li mob caj dab thiab kab mob plawv, thiab cov dev uas tsis tau txais vitamin E txaus qee zaum muaj teeb meem ntawm daim tawv nqaij thiab ua rau lub cev tsis muaj zog.
Txawm li cas los xij, feem ntau cov dev noj zaub mov zoo dev tau txais ntau tshaj qhov txaus ntawm cov khoom noj tseem ceeb no. Cov dev uas khaus tawv nqaij thiab mob caj dab tuaj yeem tau txais txiaj ntsig los ntawm kev noj tshuaj ntxiv, thiab yog tias koj pub koj tus tsiaj noj zaub mov hauv tsev, xyuas nrog kws kho tsiaj noj zaub mov kom paub tseeb tias koj cov tshuaj muaj cov vitamin E txaus.
