Yog tias koj yog tus kiv cua ntawm ramen noodles thiab xav paub seb koj puas tuaj yeem faib lub tais nrog koj tus dev, thov txim, tab sis tsis muaj. Instant ramen thiab qhabnias ramen tsis zoo rau dev.
Thaum ramen tsis muaj tshuaj lom tam sim rau dev thaum noj, feem ntau ntawm nws cov khoom tsis zoo thiab tsis muaj kev nyab xeeb rau lawv noj, tshwj xeeb tshaj yog mus sij hawm ntev thiab ntau.
Nyob rau hauv tsab xov xwm no, peb tab tom tawg vim li cas koj yuav tsum tsis txhob pub koj tus dev ramen thiab yuav ua li cas yog tias lawv yuam kev haus nws.
Vim li cas Instant ramen phem rau dev
Instant ramen yog cov khoom noj khoom haus classic. Nws yog pheej yig, tuaj nyob rau hauv suav tsis txheeb qab flavors, thiab yog npaj txhij nyob rau hauv feeb. Hmoov tsis zoo, ramen tsis yog tsis zoo rau tib neeg nkaus xwb tab sis rau dev, ib yam nkaus1. Nov yog cov laj thawj tseem ceeb vim li cas ramen tsis noj qab nyob zoo rau dev:
High Qib Sodium
Koj puas xav tias yog vim li cas ramen qab qab zoo li no rau pluas mov pheej yig? Nws yog vim nws tau ntim nrog sodium. Piv txwv li, lub npe nrov ramen tam sim no muaj 830 mg ntawm sodium ib zaug.
Yog hais tias koj tsis paub, feem ntau muaj OB servings nyob rau hauv ib pob ntawv ntawm instant ramen. Yog li hauv ib pob ntawv xwb, koj tau noj 1, 660 mg ntawm sodium-dhau ib nrab ntawm qhov pom zoo txhua hnub rau tib neeg.
Thaum dev xav tau sodium hauv lawv cov zaub mov kom tswj tau lawv cov kua dej sib npaug thiab tswj cov hlab ntsha thiab cov leeg nqaij, lawv xav tau tsawg heev.
Cov dev yuav tsum muaj ntau tshaj 15 mg ntawm sodium ib kilogram ntawm lub cev qhov hnyav. Rau 6.5 phaus Chihuahua, tsuas yog 45 mg ntawm sodium ib hnub. Ib 65-phaus Labrador yuav tsum tsuas muaj 450 mg ib hnub twg-zoo tagnrho, tsawg dua. Cov khoom noj dev feem ntau twb suav nrog cov tshuaj sodium kom zoo, yog li tsis tas yuav muab rau lawv sab nraud ntawm lawv cov kibble li niaj zaus.
Noj ramen tam sim no yuav ua rau koj tus menyuam txoj kev hla lawv cov nyiaj sodium txhua hnub. ntsev ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj xws li lub cev qhuav dej, teeb meem plawv, electrolyte tsis txaus, thiab ntuav. Nyob rau hauv cov xwm txheej hnyav, nws tuaj yeem ua rau hypernatremia hauv cov dev, qhov mob ua rau tuag taus tshwm sim los ntawm kev muaj sodium ntau hauv cov hlab ntsha.
Tsis muaj kev nyab xeeb seasonings
Cov seasonings ntxiv rau instant ramen kuj phem rau koj tus menyuam dev. Feem ntau ntawm cov seasonings no muaj ntau ntawm MSG, qej, thiab dos-tag nrho cov uas tuaj yeem ua rau cov dev.
MSG tivthaiv yog tshwj xeeb tshaj yog hais txog, raws li nws tau raug txuas rau neurological teeb meem nyob rau hauv dev. Kev noj ntau npaum li cas ntawm MSG tuaj yeem ua rau muaj kev ntxhov siab ntau dhau, tsis xis nyob, ntxhov siab, ntxhov siab, thiab qaug zog hauv dev.
Qee ramen ntau yam kuj muaj cov roj seasoning. Cov roj no tuaj yeem ua rau koj tus menyuam lub plab zom mov, ua rau ntuav, raws plab, thiab lub cev qhuav dej.
Cov Carbs tsis zoo & Calories
Instant ramen yuav puv, tab sis nws tsis yog khoom noj qab haus huv. Cov noodle blocks feem ntau yog ua los ntawm cov hmoov nplej, ntsev, thiab roj. Dehydrating cov noodles (ua rau lawv "tam sim" thiab muab lawv lub neej txee ntev dua) cuam tshuam rau hauv cov roj thiab tshem tawm cov dej noo. Qhov no ua rau cov ntsiab lus calorie kom skyrocket thiab tseem ua rau nws nyuaj rau koj tus menyuam kom zom lawv.
Cov carbs hauv ramen noodles kuj tsis zoo. Refined hmoov tau raug tshem tawm ntawm feem ntau ntawm lawv cov fiber ntau thiab cov ntsiab lus zoo. Kev noj ntau dhau ntawm cov carbohydrates tsis noj qab haus huv tuaj yeem ua rau hnyav nce thiab lwm yam teeb meem kev noj qab haus huv hauv dev.
Vim li no thiaj ua phem rau dev noj dawb los yog nyoos ramen thiab.
Allergy Trigger
Muaj ntau tons ntawm cov khoom ua xua nyob rau hauv instant ramen, xws li kua thiab nplej. Yog tias koj tus menyuam yaus nkag siab rau cov khoom xyaw no, kev noj zaub mov me me tuaj yeem ua rau muaj teeb meem hauv plab, kev cuam tshuam ntawm daim tawv nqaij, thiab hauv qhov xwm txheej hnyav, txawm tias anaphylaxis.
Yuav ua li cas txog Authentic Ramen?
Cov ramen tiag tiag (qhov koj tuaj yeem tau txais hauv cov khw noj mov Nyij Pooj) muaj qhov tsw zoo dua thiab siv cov khoom xyaw zoo dua. Txawm li cas los xij, khaws tib neeg cov zaub mov no rau koj tus kheej.
Lub kua zaub ramen zoo heev yog qab ntsev, rog, thiab nplua nuj rau dev. Zoo ib yam li instant ramen flavoring, nws kuj muaj cov khoom xyaw uas muaj tshuaj lom rau cov dev xws li dos thiab qej. Thiab thaum cov noodles yeej tshiab dua, lawv tau ua nrog tib cov khoom xyaw uas cov dev yuav tsum tsis txhob noj: nplej hmoov, roj, dej, ntsev, thiab ib tug ceev poob rau hauv dej alkaline kom nws kos npe chewiness.
Kuv Tus Aub Tsis Txaus Siab Noj Ramen! Kuv Yuav Ua Li Cas?
Ramen tsis zoo rau dev, tab sis nws tsis yog qhov kawg ntawm lub ntiaj teb yog tias lawv noj me ntsis. Yog tias koj tus dev tsis noj qab nyob zoo, lawv yuav tsis raug kev txom nyem.
Feem ntau, tej zaum lawv yuav mob raws plab thiab nqhis dej ntxiv vim yog ntsev ntawm ramen. Tsuas saib lawv rau cov tsos mob ntawm kev ntxhov siab xws li qaug zog, ntuav, ua xua, lossis tsis qab los noj mov. Yog tias lawv cov tsos mob tshwm sim los yog hnyav dua, hu rau koj tus kws kho tsiaj tam sim ntawd.
Ntawm no, cia li khaws lub tais kom deb ntawm lawv mus txog lwm zaus.
Conclusion
Ramen tuaj yeem yog khoom noj txom ncauj yooj yim lossis noj mov kom muaj nyob ib ncig ntawm lub tsev, tab sis nws tsis nyob hauv koj tus dev noj. Los ntawm insane ntsev cov ntsiab lus mus rau lub peev xwm allergens, tsis muaj kev nyab xeeb seasonings, thiab feem ntau tsis noj qab nyob zoo cov khoom xyaw, nws tsuas yog xov xwm phem nyob ib ncig ntawm koj tus menyuam dev.
Kev xwm txheej tshwm sim, yog li yog tias koj tus dev crafty tswj kom slurp cia qee cov ramen, saib xyuas qhov tsis zoo. Tab sis feem ntau, koj tsis muaj dab tsi txhawj txog, thiab tsuas yog nco ntsoov ceev faj ntxiv rau lwm zaus koj txaus siab rau lub tais.
