Xov xwm zoo yog tias,yog, dev noj tau lettuce Iceberg lettuce, arugula, thiab romaine yog txhua yam zaub xam lav uas koj tus dev noj tau. Txawm hais tias lettuce zoo rau koj tus dev noj, nws tsis muaj txiaj ntsig ntau rau koj tus tsiaj vim nws tau tsim los ntawm 90% dej.
Dog tuaj yeem noj ntau yam txiv hmab txiv ntoo tshiab thiab zaub ua noj, lossis ua ib feem ntawm kev noj zaub mov tsis tu ncua. Nyeem ntawv kom paub cov txiv hmab txiv ntoo thiab zaub twg koj tuaj yeem pub koj tus phooj ywg furry nyiam.
Puas Lettuce He althy rau dev noj?
Yuav kom muaj kev nyab xeeb thiab tiv thaiv kev zom zaub mov, nco ntsoov ntxuav cov lettuce kom huv si thiab txiav mus rau hauv me me rau koj tus tsiaj kom munch ntawm yooj yim dua. Nco ntsoov khaws lub qhov muag ntawm lettuce recalls rau Listeria los yog E. coli yog li koj tsis txhob ua yuam kev pub koj tus dev, los yog koj tus kheej, kab mob lettuce.
Nws yog qhov zoo ntawm fiber ntau thiab muaj beta-carotene, uas hloov mus rau hauv vitamin A hauv lub cev. Cov dev yuav tsum tsuas muaj lettuce nyob rau hauv nruab nrab raws li nws ua rau raws plab yog noj ntau heev.
Dab tsi lwm yam zaub tuaj yeem noj tau?
Tam sim no koj paub tias dev noj zaub xas lav, tej zaum koj yuav xav tsis thoob tias lwm cov zaub zoo li cas rau koj tus dev noj. Nov yog ib daim ntawv teev cov zaub zoo rau koj tus tsiaj lub sijhawm khoom noj txom ncauj:
- Carrotsyog tus yeej muaj tseeb nrog cov dev feem ntau. Tau ntim nrog cov vitamin A-tsim beta-carotene, carrots kuj tau ntim nrog fiber ntau thiab muab koj tus dev txaus siab thaum lawv tom lawv.
- Green taum yog lwm tus yeej rau dev-tsuas yog lawv tau txais kev pab dawb. Koj tuaj yeem ua haujlwm rau lawv nyoos, steamed, lossis chopped li lawv muaj cov fiber ntau thiab ntim nrog cov vitamins thiab minerals uas noj qab haus huv rau koj tus menyuam. Koj tuaj yeem ua haujlwm rau lawv cov taum ntsuab taum, tab sis nco ntsoov tias koj tuav tsis muaj ntsev lossis ntsev tsawg.
- Broccoli muaj kev nyab xeeb rau cov dev noj, tsuav yog muab txiav rau hauv me me kom tsis txhob muaj kev cuam tshuam thaum nqos. Cov veggie ntsuab no muaj vitamin C thiab fiber ntau, ua rau nws yog khoom noj txom ncauj rau koj tus menyuam. Broccoli tau raug tshaj tawm tias ua rau mob plab me me rau qee tus dev, yog li sim me me thaum xub thawj saib seb koj tus dev teb li cas.
- Brussel sprouts yog lwm cov zaub ntsuab uas muaj kev nyab xeeb rau koj tus menyuam noj vim lawv muaj cov tshuaj antioxidants thiab cov as-ham. Lawv tuaj yeem ua rau cov menyuam yaus yog tias lawv tau muab ntau dhau, yog li tsis txhob noj ntau dhau rau cov zaub ntsuab no.
- Peas yog lwm qhov kev xaiv cua rau cov dev uas lawv tuaj yeem muaj me me vim lawv muaj fiber ntau, protein, minerals, thiab vitamins. Qab zib snap peas, ntsuab peas, lus Askiv peas, snow peas, thiab vaj peas yog txhua tus tau txais rau dev noj.
- Celery yog kev nyab xeeb rau dev noj, thiab ua pa tsw phem. Celery yog ib qhov chaw ntawm cov poov tshuaj thiab txhawb lub plawv noj qab haus huv ntawm koj tus menyuam dev.
- Spinach yog zoo rau cov dev me me, tab sis nws muaj oxalic acid, uas tuaj yeem ua rau lub cev tsis nqus calcium ntxiv. Tsis txhob pub mis rau koj tus menyuam noj zaub ntau ntau rau lub sijhawm ntev.
Dab tsi txiv hmab txiv ntoo tuaj yeem noj tau?
Tseem muaj ntau yam txiv hmab txiv ntoo uas dev noj tau yam nyab xeeb. Ntawm no yog cov npe ntawm cov txiv hmab txiv ntoo saum toj kawg nkaus uas koj tuaj yeem pub koj tus menyuam tsis muaj kev txhawj xeeb:
- Bananasyog ib qho kev xaiv zoo rau cov menyuam yaus noj me me. Lawv yog ib qhov chaw ntawm poov tshuaj, fiber, vitamins, tooj liab, thiab biotin. Lawv muaj suab thaj ntau, yog li lawv tsuas yog muab los ua kev kho mob qee zaus.
- Raspberries muaj antioxidants, thiab muaj suab thaj thiab calories tsawg, ua rau lawv yog ib qho kev xaiv zoo rau ib lub sijhawm kho rau txhua tus dev. Lawv muaj fiber ntau, vitamin C, thiab manganese thiab tuaj yeem pab dev nrog kev laus pob qij txha vim lawv cov khoom tiv thaiv kab mob. Pub tsawg dua ib khob ntawm raspberries rau koj tus dev ib zaug, raws li lawv muaj ib qho me me ntawm xylitol.
- Strawberries yog cov txiv hmab txiv ntoo zoo rau koj tus menyuam dev vim lawv muaj fiber ntau thiab vitamin C. Lawv muaj qab zib, yog li dev yuav tsum tsuas muaj lawv li kev kho mob me me..
- Blueberries yog suav tias yog superfood rau ob leeg canines thiab tib neeg. Lawv muaj fiber ntau thiab antioxidants, uas tau paub los tiv thaiv cell puas.
- Apples muaj roj tsawg thiab cov protein ua rau lawv yog ib qho kev xaiv zoo rau cov khoom noj txom ncauj rau cov dev laus. Lawv yog ib qhov chaw ntawm fiber ntau thiab kuj yog ib qhov zoo ntawm cov vitamins C thiab A.
- Cucumbers yog ib qho khoom noj txom ncauj zoo rau cov dev uas tawm tsam kev rog, vim lawv tsis muaj rog, roj, lossis carbohydrates. Cov dev tuaj yeem tau txais txiaj ntsig los ntawm cucumbers vim tias lawv muaj cov vitamins C thiab K, potassium, thiab magnesium.
- Pears kuj yog ib qho khoom noj txom ncauj zoo rau tus dev, vim lawv muaj fiber ntau, thiab vitamin C. Nco ntsoov tshem tawm tag nrho cov noob thiab cov tub ntxhais, raws li lawv muaj. Cov kab mob cyanide.
- Oranges yog zoo rau dev noj yog tias lawv nyiam cov txiv hmab txiv ntoo citrus no. Lawv muaj fiber ntau, potassium, thiab vitamin C. Txiv kab ntxwv yuav tsum tau tev, tag nrho cov noob muab rho tawm, thiab tsuas yog nqaij pub rau koj tus dev.
- Mangos muaj ntau yam vitamins, xws li C, E, A, thiab B6. Lawv muaj beta-carotene, poov tshuaj, thiab alpha-carotene. Nco ntsoov tshem tawm lub qhov, vim nws muaj cov kab me me ntawm cyanide. Mangos muaj suab thaj ntau thiab yuav tsum tau muab los ua kev kho qee zaum.
- Peaches kuj muaj kev nyab xeeb rau dev noj me me. Frozen los yog txiav-up peaches muab vitamin A thiab fiber. Xyuas kom lub qhov dej raug tshem tawm kom nyab xeeb.
- Ntsuab thiab qhuav cranberries tuaj yeem pub rau dev me me yog tias koj tus dev xav tau cov txiv hmab txiv ntoo no.
- Cantaloupe yog ib qho kev kho cua sov uas tuaj yeem muab fiber ntau, dej, thiab cov as-ham rau koj tus menyuam. Nws muaj calories tsawg tab sis muaj suab thaj ntau, uas yog vim li cas cantaloupe tsuas yog muab rau dev qee zaus.
- Pumpkin yog txiv hmab txiv ntoo zoo rau koj tus dev rau ntau yam laj thawj. Nws tuaj yeem pab nrog koj tus dev tag nrho kev zom zaub mov thiab pab ua kom koj tus tsiaj tawv nqaij thiab lub tsho zoo.
- Patermelon yog zoo noj koj tus dev vim nws muaj dej ntau thiab muaj cov poov tshuaj, nrog rau cov vitamins C, A, thiab B-6. Cov rind thiab cov noob yuav tsum tau muab tshem tawm ua ntej pub mis rau koj tus dev ib qho melon.
Cov txiv hmab txiv ntoo thiab zaub yuav tsum dev noj dab tsi?
Muaj qee cov txiv hmab txiv ntoo thiab zaub uas yuav tsum tsis txhob pub rau koj tus dev, vim lawv muaj tshuaj lom lossis ua rau muaj kev phom sij rau lawv txoj kev noj qab haus huv.
Txiv hmab txiv ntoo uas yuav tsum tau zam muaj xws li txiv hmab txiv ntoo, avocados, txiv lws suav, thiab cherries.
Cov zaub uas koj yuav tsum tsis txhob muab rau koj tus dev muaj xws li qej, dos, chives, thiab leeks.
Conclusion
Yog tias koj xav paub yog tias koj tus dev noj zaub xam lav, cov lus teb yog yog. Lawv tuaj yeem muaj romaine, iceberg, thiab arugula.
Yog tias koj tab tom nrhiav qee cov khoom noj txom ncauj noj qab haus huv ntxiv rau koj tus tsiaj, koj tuaj yeem xaiv qee qhov kev xaiv cua los ntawm cov txiv hmab txiv ntoo thiab zaub ntawm peb daim ntawv teev npe. Nco ntsoov ntxuav kom huv si thiab txiav cov txiv hmab txiv ntoo thiab zaub rau hauv me me kom tsis txhob muaj qhov phom sij lossis teeb meem digestive.
