Txiv tsawb yog cov khoom noj qab zib uas zoo nkauj hauv cov zaub mov txawv lossis tsuas yog ntawm lawv tus kheej. Thiab lawv tau dhau los ua ib qho tseem ceeb heev rau peb cov zej zog uas txawm tias tsoomfwv thoob ntiaj teb tau tswj hwm los ntawm kev muag txiv tsawb ib leeg. Kev nyab xeeb hais, lawv yog cov khoom tseem ceeb hauv kev lag luam txiv hmab txiv ntoo thiab txawm tias ntxiv. Tab sis yuav ua li cas thaum nws los txog rau noj cov khoom qab zib no rau koj cov tsiaj?
Puas guinea npua noj txiv tsawb?In the short, yes! Guinea npua tuaj yeem noj txiv tsawb.
Txawm li cas los xij, muaj qee qhov kev ceev faj koj yuav xav ua thaum pub zaub mov rau koj tus me nqaij npuas. Nyeem rau kom paub meej ntxiv.
Puas Bananas Zoo rau Guinea npua?
Txiv tsawb yog qhov zoo tshaj plaws ntawm cov vitamins thiab minerals rau tib neeg, thiab tib yam muaj tseeb rau cov npua guinea. Thiab qhov thib ob loj tshaj plaws pab txhawb kev noj qab haus huv ntawm txiv tsawb yog poov tshuaj thiab vitamin C.
Potassium Benefits for Guinea npua
Potassium yog ib qho ntawm cov zaub mov uas tseem ceeb heev rau koj tus npua guinea lub neej. Txhawm rau kom lawv cov kab mob hauv nruab nrog cev (lub plawv, lub ntsws, lub raum, thiab lwm yam) kom ua haujlwm zoo, koj tus npua guinea yuav tsum muaj cov qauv kev noj zaub mov zoo. Thiab txiv tsawb yog qhov chaw zoo rau nws.
Txiv tsawb muaj kwv yees li 3.6 mg ntawm poov tshuaj hauv ib gram!
Qhov no txhais tau hais tias txiv tsawb muaj ntau tshaj cov poov tshuaj txaus los pab koj tus npua guinea. Ib cag los ntawm kev khaws koj cov kab mob hauv nruab nrog cev, cov poov tshuaj pab tswj cov ntshav txaus, txo cov leeg nqaij, tiv thaiv pob txha, tiv thaiv kev mob caj dab, thiab tseem tiv thaiv kev tsim ntawm lub raum pob zeb.
Yog li ntawd, yog tias koj tab tom nrhiav muab koj tus npua guinea noj zaub mov zoo, txiv tsawb yog qhov chaw zoo pib.
Vitamin C rau Guinea npua
Ib qho ntawm cov vitamins tseem ceeb tshaj plaws rau guinea npua yog vitamin C. Nws muab kev txhawb nqa zoo rau koj lub cev tiv thaiv kab mob, pab tiv thaiv kab mob thiab kis kab mob. Nws kuj tseem pab tswj xyuas koj tus npua guinea cov ntaub so ntswg thiab ua kom lawv cov kab mob hauv lub cev sib npaug.
Lwm yam uas vitamin C ua yog pab tiv thaiv scurvy. Scurvy yog ib qho mob tshwm sim los ntawm qhov tsis muaj vitamin C. Thiab ntseeg nws los tsis yog, scurvy yog qhov muaj feem ntau hauv guinea npua thaum piv rau lwm yam tsiaj.
Puas Bananas phem rau Guinea npua?
Zoo, ntawm no yog qhov khoom. Txiv tsawb tuaj yeem tsim kev puas tsuaj rau koj cov npua guinea, TAB SIS tsuas yog nyob rau qee lub sijhawm.
Ua ntej, guinea npua tsis ua zoo nrog qab zib, thiab txiv tsawb tau ntim nrog nws. Pub koj cov npua guinea ntau dhau ntawm txiv tsawb tuaj yeem ua rau koj cov chunker txoj hauv kev rau kev rog thiab ntshav qab zib.
Lwm yam uas yuav tsum tau saib yog tsam plab, cramps, thiab roj. Qhov no yog tshwm sim los ntawm bananas 'zoo heev xwm. Txawm li cas los xij, thawj ob qhov teeb meem no yog qhov zam tsis tau. Tsuas yog tsis txhob muab koj tus npua guinea ntau ntau txiv tsawb. Ib qho me me ntawm no thiab muaj qhov zoo xwb. Tab sis sim tsis txhob tshaj 10-15 grams txiv tsawb ib lub lis piam.
Qhov teeb meem kev noj qab haus huv loj tshaj plaws uas tuaj yeem tshwm sim yog teeb meem raum. Tam sim no, yav dhau los peb tau hais tias txiv tsawb yog qhov zoo rau koj lub raum npua guinea, uas yog qhov tseeb tiag. Txawm li cas los xij, yog tias koj tus npua guinea muaj teeb meem rau lub raum ua ntej, lawv yuav muaj lub sijhawm nyuaj ua cov poov tshuaj ntau dhau ntawm lawv lub cev. Thiab qhov no tuaj yeem ua rau tuag taus. Tab sis qhov xwm txheej no tsuas yog tshwm sim thaum koj tus npua guinea muaj cov xwm txheej uas twb muaj lawm.
Piv txwv li kuv yuav pub kuv tus npua Guinea?
Muab koj tus npua guinea txoj kev ywj pheej ntawm tag nrho txiv tsawb tsis yog lub tswv yim zoo. Koj yuav tsum tswj hwm lawv cov khoom noj. Tab sis ntau npaum li cas thiab yog dab tsi?
Koj yuav tsum tau ua tib zoo xav txog qhov loj ntawm koj tus npua guinea thiab ua lub luag haujlwm rau kev txiav txim. Lawv yog cov tsiaj me thiab tsis tuaj yeem ua zaub mov ntau dhau. Feem ntau, qhov zoo ntawm koj tus ntiv tes xoo thiab ntiv tes xoo yog qhov kwv yees zoo rau ntau npaum li cas txiv tsawb koj yuav tsum pub koj tus npua guinea.
Thiab tsis txhob pub txiv tsawb noj txhua hnub. Peb zaug hauv ib lub lis piam yuav tsum ntau tshaj li khoom noj txom ncauj.
Puas Guinea npua noj cov txiv tsawb?
Technically, yog. Tab sis peb yeej tsis pom zoo nws.
Thaum nws muaj tseeb tias cov tev tau noj tau thiab muaj cov suab thaj tsawg, lawv kuj tau ntim nrog ntau cov khoom siv fiber ntau. Thiab nws yooj yim dua los muab koj tus npua guinea cem quav los ntawm kev noj me ntsis txiv tsawb tev ib zaug, dua li muab cov ntshav qab zib rau txiv tsawb noj peb zaug hauv ib lub lis piam.
Plus, muaj lub caij nyoog zoo uas lawv yuav tsis txaus siab rau txiv tsawb tev lawm.
Conclusion
Yog li, koj puas yuav muab koj cov txiv tsawb npua? Zoo, nyob ntawm. Yog tias koj tus npua guinea raug kev txom nyem los ntawm lub raum teeb meem los yog twb rog dhau los yog mob ntshav qab zib, tsis yog. Tsis yog lawm.
Txawm li cas los xij, yog tias koj tus nqaij npuas ua haujlwm zoo thiab zoo siab thiab noj qab haus huv, ib qho me me ntawm txiv tsawb txhua ob peb hnub yuav tsis ua mob. Raws li qhov tseeb, nws yuav yog ib qho kev kho mob zoo heev uas lawv tej zaum yuav nyiam thiab yuav noj qab nyob zoo rau lawv thiab.
