Yog tias koj xav paub tias koj tus npua guinea noj tau zaub qhwv, koj tau tuaj rau qhov yog. Cov lus teb luv luv thiab yooj yim yog guinea npua tuaj yeem noj zaub qhwv! Thiab lawv hlub nws! Cabbage muaj ob peb yam tseem ceeb ntawm cov vitamins thiab minerals uas zoo rau koj cov guinea, thiab nws muaj cov roughage lawv xav tau rau kev noj qab nyob zoo digestion. Cov zaub ntsuab tshiab feem ntau yog ib qho zoo ntxiv rau koj cov guinea cov zaub mov tab sis yuav tsum tau muab rau hauv nruab nrab, raws li thaum muab ntau dhau, nws tuaj yeem ua rau tsam plab.
Nyeem kom paub ntau ntxiv txog cov txiaj ntsig kev noj haus ntawm zaub qhwv thiab thaum twg thiab ntau npaum li cas muab koj cov guinea.
Natural Diet of Guineas yog dab tsi?
Guineas nyob rau hauv qus feem ntau nyob ntawm nyom, nplooj, paj, thiab qee zaus txiv hmab txiv ntoo thiab zaub. Timothy quav nyab yog cov khoom noj uas muaj ntau tshaj plaws thiab yuav tsum ua kom muaj feem pua ntawm cov khoom noj tsis tu ncua ntawm guinea. Nws muaj tag nrho cov fiber ntau uas lawv xav tau rau kev zom zaub mov zoo, thiab nws ua rau lawv cov hniav loj hlob mus ib txhis. Guineas, zoo li tib neeg, tsis ua vitamin C, yog li lawv yuav tsum tau txais los ntawm cov chaw sab nraud, thiab zaub qhwv yog qhov kev xaiv zoo.
Different Cabbage Varieties
Muaj ntau ntau hom zaub qhwv, tag nrho cov uas muaj kev nyab xeeb rau koj cov guinea thiab muaj cov khoom noj sib txawv. Cov no suav nrog:
- Green Cabbage. Tseem hu ua "cannonball" cabbage, ntsuab cabbage yog ntau hom thiab nrov, siv hauv cov tais diav xws li coleslaw lossis sauerkraut. Qhov no yog qhov feem ntau muaj thiab xaiv yooj yim rau guineas.
- Red Cabbage. Red cabbage muaj ntau cov vitamin C, uas yog qhov tseem ceeb rau guineas vim lawv lub cev tsis tsim nws, yog li lawv yuav tsum tau txais los ntawm cov khoom noj..
- Savoy cabbage. Qhov ntau yam no yog me ntsis me ntsis ntawm tsw tshaj ntsuab cabbage thiab muaj txawv wrinkled nplooj uas tsis crispy li lwm yam.
- White cabbage. Dawb cabbage muaj ib tug me ntsis rubbery kev ntxhib los mos thiab ntau peppery tsw, uas tej zaum yuav tsis txaus siab rau ib co guineas thaum muab raw.
- Purple cabbage. Qhov no zoo ib yam li cov zaub qhwv ntsuab tab sis nplua nuj nyob hauv cov txiaj ntsig zoo xws li vitamin C.
Txawm hais tias cov ntau yam no muaj kev nyab xeeb zoo rau guineas, peb pom zoo cov zaub ntsuab thiab ntshav liab vim tias cov ntau yam no yooj yim muaj, ntau palatable, thiab nplua nuj nyob rau hauv cov as-ham tseem ceeb.
He alth Benefits of Cabbage
Cabbage yog ib qho pheej yig thiab yooj yim ntxiv rau koj cov zaub mov guinea. Nyob rau hauv ib nrab, zaub qhwv tuaj yeem muaj txiaj ntsig zoo rau koj cov guinea, suav nrog:
- Vitamin C. Txij li thaum guineas xav tau vitamin C los ntawm kev noj haus, zaub qhwv yog qhov kev xaiv zoo vim tias nws muaj cov vitamin tseem ceeb no. Nws yuav pab kom muaj kev noj qab haus huv thiab ua haujlwm tiv thaiv kab mob thiab tiv thaiv cov kab mob xws li scurvy.
- Low in Calories. Cabbage low calories, txhais tau hais tias koj cov guinea yuav tau txais cov khoom noj muaj txiaj ntsig zoo hauv cov zaub mov uas muaj dej, tsis muaj kev pheej hmoo ntawm kev rog.
- Cruciferous zaub xws li zaub qhwv muaj antioxidants, uas pab txo qhov mob thiab cuam tshuam.
- Ib qho tseem ceeb hauv lub plab zom mov noj qab haus huv, zaub qhwv muaj fiber ntau insoluble, uas txhais tau hais tias nws tsis tau tawg hauv lub plab zom mov. Tsis tas li ntawd, nws kuj tseem muaj cov fiber ntau soluble, uas pab khaws cov kab mob hauv plab kom zoo.
- Heart He alth. Red cabbage tshwj xeeb muaj cov nroj tsuag hu ua anthocyanins, uas yog lub luag hauj lwm rau lub cabbage lub liab / liab doog xim. Kev noj cov pigment muaj txiaj ntsig no txo qis kev pheej hmoo ntawm kab mob plawv.
- Calcium thiab vitamin K. Lub xub ntiag ntawm cov as-ham tseem ceeb no yuav pab ua kom koj cov hniav thiab pob txha noj qab nyob zoo.
- Cov roj cholesterol tsawg thiab rog. Cabbage yog ib qho kev noj qab haus huv uas yuav tsis ua rau koj cov guinea rog dhau, vim nws muaj cov roj cholesterol thiab rog tsawg.
Cabbage kuj tau ntim nrog lwm cov as-ham, suav nrog potassium, magnesium, protein, thiab vitamin B6.
Kev mob nkeeg ntawm Cabbage
Thaum noj hauv qhov nruab nrab, zaub qhwv yog qhov muaj kev nyab xeeb thiab muaj txiaj ntsig zoo ntxiv rau koj cov guinea cov zaub mov tsis tu ncua. Hais tias, muaj kev txhawj xeeb me me kom paub txog.
- plab hnyuv thiab flatulence yog qhov tseem ceeb ntawm kev noj qab haus huv nrog zaub qhwv. Cov plab tuaj yeem mob thiab ua rau cem quav lossis zawv plab hauv guineas.
- Fiber yog qhov tseem ceeb rau koj cov zaub mov noj, tab sis ntau dhau tuaj yeem ua rau tsam plab thiab plab zom mov, quav quav, thiab mob thiab tsis xis nyob.
- Txawm hais tias cov calcium me me yog qhov tseem ceeb rau kev noj qab haus huv, noj koj cov guineas ntau dhau tuaj yeem ua rau muaj kab mob hauv lub raum lossis pob zeb raum.
Qhov kev pheej hmoo cuam tshuam nrog kev muab zaub qhwv rau koj cov guineas feem ntau yog los ntawm kev pub noj ntau dhau, yog li nco ntsoov muab hauv kev sib xyaw.
Cabbage Muaj pes tsawg zaus?
Guineas nyiam zaub qhwv, thiab yog tias muab sijhawm, lawv yuav noj ntau dua li lawv qhov ncaj ncees. Raws li nrog rau feem ntau, noj ntau dhau ntawm cov zaub mov noj qab haus huv tuaj yeem ua teeb meem sai. Yog li, ntau npaum li cas zaub qhwv zoo rau koj cov guinea thiab ntau npaum li cas?
Txawm hais tias cov zaub ntsuab zoo li zaub qhwv zoo rau koj cov guinea, peb xav kom muab lawv ib khob ntawm nplooj tshiab ob lossis peb zaug hauv ib lub lis piam. Ntau tshaj qhov no tuaj yeem ua rau mob plab zom mov sai. Cov nplooj tshiab, nyoos yog qhov zoo tshaj plaws, thiab tag nrho lossis chopped yog ob qho tib si zoo, nyob ntawm koj qhov kev nyiam guinea. Lawv yuav nyiam tag nrho cov nplooj thiab yuav nyiam munching ntawm nplooj tshiab nkig.
Cov nplooj yuav tsum tau ntxuav kom huv si kom tshem tawm cov av lossis tshuaj tua kab thiab yog tias ua tau, yuav tsum tau cog qoob loo organically. Tsis tas li ntawd, tsuas yog muab cov nplooj thiab tshem tawm qia.
Conclusion
Cabbage yog ib lub sijhawm zoo ntxiv rau koj cov zaub mov guinea. Txawm hais tias nws tsis yog qhov hloov pauv rau lawv cov zaub mov noj txhua hnub thiab yuav tsum tau muab me me, nws muaj cov vitamins thiab cov as-ham uas yuav pab tau koj lub guinea kev noj qab haus huv tag nrho. Cov no suav nrog vitamin C rau kev tiv thaiv kab mob, tshuaj tua kab mob antioxidant rau txo qhov mob, thiab calcium thiab vitamin K rau cov hniav thiab cov pob txha noj qab haus huv. Qhov zoo tshaj plaws, zaub qhwv muaj calories tsawg, roj cholesterol, thiab rog, yog li nws ua rau kev noj qab haus huv zoo yam tsis muaj kev pheej hmoo ntawm koj cov guinea tau rog.
Hauv kev xaus, yog, koj cov guineas tuaj yeem noj zaub qhwv, txawm hais tias nyob rau hauv ib nrab. Nws yog ib qho khoom noj txom ncauj zoo thiab muaj txiaj ntsig uas koj cov guineas yuav nyiam.
