Ntsuas paub noj txhua yam uas lawv tuaj nyob tom hav zoov. Yog tias koj yog tus tswv nas, nws tsis tshua muaj peev xwm pub tsiaj rau txhua yam. Cov nas yog omnivores thiab nyiam noj nplej, noob, txiv hmab txiv ntoo, txiv ntoo, thiab zaub.
Yog li, nas tuaj yeem noj zaub qhwv?Lawv yeej noj tau zaub qhwv tab sis muaj tsawg.
Thaum nas overeat cabbage, lawv muaj peev xwm raug mob raws plab. Rau qhov no, koj yuav tsum ua hauj lwm cabbage ua ib sab phaj. Tsis tas li ntawd, tsis txhob noj zaub qhwv liab vim nws ua rau muaj kev phiv ntau dua.
Ntawm no yog txhua yam koj yuav tsum paub txog pub zaub qhwv rau koj nas.
Poj zaub dawb thiab ntsuab rau koj nas
Cabbage yog nplua nuj nyob rau hauv cov vitamins C, K, B-vitamin, fiber, qab zib, carbohydrates, thiab minerals. Cov zaub mov muaj xws li potassium, calcium, sodium, phosphorous, magnesium, sodium, hlau, thiab zinc.
Tab sis ntau npaum li cov zaub qhwv muaj zaub mov zoo, koj tsuas yog ua haujlwm me me rau koj nas. Overeating roughage tuaj yeem ua rau raws plab. Yog li ntawd, kho cabbage raws li koj tus tsiaj lub sij hawm tais kom tsis txhob ua phem rau nws.
Puas nas noj Cauliflower?
A cauliflower, uas txhais tau tias cabbage paj, belongs rau tib tsev neeg li zaub qhwv. Lub paj paj muaj kev nyab xeeb pub rau koj nas piv rau cov zaub qhwv dawb.
Qhov no yog vim cov zaub paj nyoos muaj 92% dej, 5% dej, thiab tsuas yog 2% protein. Qhov seem 1% suav nrog cov rog thiab calories. Qhov no txhais tau tias cov zaub tsis muaj calories thiab rog thiab tsis ua rau muaj kev phom sij rau koj tus tsiaj.
Tsis tas li ntawd, nws yog ib qho zoo heev ntawm fiber ntau, uas pab nas lub plab zom mov. Tsis yog tag nrho. Cauliflowers yog nplua nuj nyob rau hauv antioxidants, uas tiv thaiv tsiaj los ntawm DNA puas los muab lub cev tiv thaiv kab mob noj qab haus huv.
Lwm cov zaub mov tseem ceeb thiab cov vitamins hauv zaub muaj xws li choline, vitamin K, vitamin B6, folate, potassium, phosphorous, manganese, magnesium, thiab Pantothenic acid.
Nws tseem muaj kev nyab xeeb los pub zaub qhwv nplooj thiab stalks rau koj tus tsiaj. Tsis tas li ntawd, koj tuaj yeem pab nws nyoos, boiled, los yog steamed. Cia cov ntsev, ntses, roj, thiab txuj lom tawm yog tias koj txiav txim siab ua zaub qhwv.
Puas nas noj Broccoli?
Zoo li zaub paj, broccoli kuj yog rau tsev neeg zaub qhwv. Tab sis nas tuaj yeem noj broccoli? Tseeb. Broccoli tsis muaj teeb meem rau nas. Hloov chaw, nws yog zaub qhwv noj qab haus huv uas muaj cov vitamins thiab cov ntsiab lus ntxhia.
Cov nplooj ntsuab ntsuab no muaj fiber ntau, proteins, thiab carbohydrates. Nws kuj muaj vitamin C, vitamin B9, vitamin K1, potassium, hlau, thiab manganese, uas yog ib qho tseem ceeb rau koj tus tsiaj txoj kev noj qab haus huv tag nrho.
Koj tuaj yeem ua rau nws nyoos, boiled, los yog steamed. Yog tias koj xaiv rau kev pub mis nyuj nyoos, xyuas kom koj ntxuav cov zaub kom huv si kom tshem tau cov tshuaj tua kab. Txoj kev ua tau zoo yog sib tov baking soda thiab dej, ces tsau cov broccoli hauv cov tshuaj rau ob feeb.
Qhov twg ntawm broccoli muaj kev nyab xeeb rau noj koj cov nas? Txhua qhov chaw tsis muaj teeb meem. Qhov no txhais tau tias koj tuaj yeem ua haujlwm rau broccoli's stalk, nplooj, thiab stems yam tsis muaj kev txhawj xeeb.
Can nas noj Cabbage liab?
Red cabbage txawv ntawm dawb thiab ntsuab cabbage. Cov zaub muaj cov sulfur thiab tsim cov roj, uas ua rau muaj kev cuam tshuam ntau dua rau cov nas. Yuav ua li cas?
Ntshais tsis muaj gag reflex. Qhov no txhais tau hais tias lawv tsis tuaj yeem burp kom tso pa tawm lossis ntuav. Thaum koj pub rau lawv, cov ntsiab lus yuav tsum mus dhau lawv lub plab zom mov.
Yog li, thaum koj pub zaub qhwv liab rau lawv, lawv lub plab me me tsis muaj txoj hauv kev los tshem tawm cov roj ntau dhau. Qhov no tuaj yeem ua rau mob plab hnyuv thiab txhaws txhaws.
Tsis tas li ntawd, liab cabbage kuj ua rau thiamine deficiency hauv nas. Qhov no tuaj yeem ua rau kev paub thiab kev nco tsis txaus nrog rau kev noj qab haus huv hnyav.
Can nas noj Brussels Sprouts?
Nws yuav yog qhov zoo tshaj yog tias koj zam tsis pub noj brussels sprouts rau koj nas. Cov zaub qhwv ntsuab me no tau ntim nrog fiber ntau, Vitamin C, thiab Omega-3 fatty acids.
Sadly, lawv kuj muaj ib tug compound uas ua rau thiamin deficiency (vitamin B1) nyob rau hauv nas thaum noj ntau npaum. Qhov tsis txaus ces ua rau cov leeg tsis muaj zog, poob phaus, nco tsis tau, thiab teeb meem plawv.
Yuav ua li cas yog brussels sprouts tsuas yog zaub ntawm koj pov tseg? Zoo, nws yuav zoo tshaj yog tias koj ua noj ua ntej pub rau koj nas. Tshem cov roj, ntsev, thiab kua txob tawm. Tsis tas li ntawd, xyuas kom koj pab cov sprouts qee zaus thiab tsawg.
A Guide to a Rat's Nutrition Needs
Zoo li tib neeg, nas yuav tsum tau noj zaub mov kom zoo kom tau raws li lawv cov kev xav tau zaub mov noj. Yog li ntawd, nrhiav qhov zoo tshaj plaws cov khw muag khoom pellets los yog cov blocks ua kom meej meej rau cov nas los ua zaub mov.
Thaiv cov zaub mov ua haujlwm zoo dua li cov pellets raws li nws muab cov tsiaj zom zaub mov zoo. Tsis tas li ntawd, soy pluas mov blocks yog qhov zoo dua vim lawv noj qab nyob zoo.
Thaum xaiv cov zaub mov ua lag luam, xyuas kom meej tias cov ntsiab lus fiber ntau siab dua roj. Nws yuav zoo tshaj yog tias nws muaj ntau dua 18% fiber ntau thiab tsawg dua 4% rog.
Dhau li ntawm cov pellets thiab blocks, nas kuj xav tau me me ntawm cov txiv hmab txiv ntoo tshiab thiab zaub txhua hnub. Koj tuaj yeem sim apples, melons, bananas, pears, citrus txiv hmab txiv ntoo, carrots, celery, berries, parsley, tshiab pob kws, thiab peas.
Koj tseem tuaj yeem muab nplej, noob, cereals, mov, nplej siav, biscuits, thiab noj tshais cereals. Txawm li cas los xij, lawv yuav tsum tau muab me me.
Hnub kawg, xyuas kom koj tus tsiaj muaj dej huv txhua lub sijhawm.
Cov zaub mov kom tsis txhob pub koj tus nas noj
Ntawm no yog ib daim ntawv teev cov khoom noj uas koj yuav tsum tsis txhob pub mis rau koj nas.
- Chocolate
- Raw Sweet Potato
- Raw taum
- Brussels sprouts
- Caffeinated Drinks
- Carbonated Drinks
- Green qos yaj ywm
- Green bananas
- poppy noob
Yog tias koj tus tsiaj nas yog txiv neej, zam txhua yam khoom noj nrog d-limonene. Piv txwv xws li txiv kab ntxwv thiab txiv qaub peels, nutmeg, txiv nkhaus taw, thiab kua txob dub.
Summary
Cov nas tuaj yeem noj zaub qhwv zaub qhwv, zaub qhwv, zaub qhwv dawb thiab ntsuab ua zaub mov noj. Txawm li cas los xij, txwv cov nqi ib zaug kom tsis txhob muaj teeb meem plab hnyuv rau koj tus miv.
Tsis tas li ntawd, nws yog qhov zoo tshaj plaws kom tshem tawm cov zaub qhwv liab, liab doog, thiab brussels sprouts vim lawv ua rau thiamine deficiency hauv nas.
