Tswv Ntuj yog lub caij nrog tsev neeg thiab ua tsaug. Nws yog lub sijhawm los ua ke noj, haus thiab ua kev zoo siab, tab sis peb cov phooj ywg zoo li cas? Cov miv puas tuaj yeem noj dab tsi tshwj xeeb rau Thanksgiving? Miv nyiam bask nyob rau hauv lub ambiance ntawm Thanksgiving ib yam nkaus, tab sis nws yog ib qho tseem ceeb uas yuav tsum tau ua kom nyab xeeb. Hauv phau ntawv qhia no, peb yuav sau cuaj yam khoom noj uas koj tus miv tuaj yeem noj rau hnub Thanksgiving kom txaus siab rau hnub so nrog koj.
9 Cov Khoom Noj Zoo Tshaj Plaws Noj Rau Thanksgiving
1. Qaib ntxhw
Koj puas paub tias 46 lab qaib ntxhw tau noj rau hnub Thanksgiving txhua xyoo? Luckily, qhov delicacy no muaj kev nyab xeeb rau miv noj thiab txaus siab rau. Qaib ntxhw yog qhov zoo tshaj plaws ntawm cov protein rau miv. Txawm li cas los xij, yog tias koj tab tom npaj pub qaib qaib ntxhw koj npaj rau kev ua koob tsheej ua tsaug, hla kev muab cov qaib qaib ntxhw ntawd rau koj cov miv vim yog cov seasonings, uas phem rau miv.
Txoj kev zoo tshaj los pub qaib qaib rau koj tus miv yog lean qaib qaib mis. Xyuas kom cov qaib qaib mis siav, tsis muaj roj ntau, ntsev dos, los yog qej. Koj tseem yuav xav kom tsis txhob pub qaib qaib cov tawv nqaij thiab pob txha.
2. Mashed Qos yaj ywm
Ntau cov neeg nyiam cov qos yaj ywm mashed ua ib feem ntawm Thanksgiving pluas mov, tab sis yog tias koj xav kom koj tus miv txaus siab rau lawv, hla cov seasonings. Xyuas kom koj pub me me, thiab tsis txhob ntxiv butter, qab zib, lossis lwm yam. Ntuj mashed qos yaj ywm hauv me me yuav tsum zoo xwb.
3. Plain Green taum
Daim ntawv ceeb toom tias peb hais tias "dawb" taum ntsuab, txhais tau tias tsis muaj taum ntsuab casserole rau koj cov kitty. Cov taum ntsuab yog ib qho zoo ntawm fiber ntau thiab cov vitamins A, C, thiab K. Nco ntsoov, tsis txhob pub lawv cov zaub mov nrog seasonings-tsuas yog taum ntsuab uas taum siav lawm. Cov miv feem ntau tsis saib xyuas cov zaub ntsuab, tab sis koj tuaj yeem sim sim.
4. Pumpkin
Pumpkin yog lwm qhov zoo tshaj plaws ntawm fiber ntau rau miv, thiab nws kuj muaj qee cov txiaj ntsig kev noj qab haus huv txuas nrog. Qhov tseeb, taub dag yog qhov zoo heev los pub koj tus miv rau kev zom zaub mov zoo li zawv plab vim tias nws pab cov quav. Nws kuj yog ib qho tshuaj zoo heev rau cem quav.
Cia li nco ntsoov hla kev tso cov taub taub taub rau hauv koj tus miv lub tais. Koj tuaj yeem pub nws tawm ntawm lub kaus poom, tab sis xyuas kom meej tias cov khoom xyaw tsuas yog cov kaus poom taub dag uas tsis muaj additives lossis seasonings. Koj tuaj yeem rub ib mus rau plaub teaspoons ntawm cov kaus poom taub dag thiab sib tov rau hauv koj tus miv cov zaub mov lossis ua rau nws tus kheej.
5. Broccoli
Broccoli yog ib qho zaub zoo tshaj plaws uas koj tuaj yeem pub koj tus miv, thiab nws tau ntim nrog cov tshuaj tua kab mob antioxidant, vitamin C, thiab fiber ntau. Txoj hauv kev zoo tshaj plaws los pab broccoli rau koj tus miv yog steamed los yog boiled, ces txias. Ntxiv dua thiab, tsis txhob ntxiv seasonings rau broccoli. Tsis txhob noj zaub nyoos, vim qhov no tuaj yeem ua rau mob plab vim tias nws nyuaj rau koj cov miv zom.
6. Apples
Kua txiv muab cov vitamins C thiab K thiab kuj muaj calcium thiab fiber ntau. Nco ntsoov tshem tawm cov noob thiab qia ntawm cov txiv apples, vim tias cov khoom ntawm cov txiv apples muaj tshuaj lom rau miv, dev, thiab nees. Txiav cov txiv apples rau hauv me me kom yooj yim zom rau koj cov kitty.
7. Ua Carrots
Carrots tsis muaj protein ntau tab sis muaj lwm yam khoom noj khoom haus zoo rau miv, xws li cov vitamins A, K, E, magnesium, potassium, phosphorus, thiab fiber. Nco ntsoov ntxuav cov carrots ua ntej ua noj los yog boil lawv, thiab hla cov seasonings. Txiav lawv mus rau hauv me me pieces kom yooj yim digestion. Tsis txhob noj cov carrots nyoos, vim cov carrots nyoos nyuaj rau koj cov miv zom.
8. Peas
Peas muaj ib qho zoo sib xyaw ntawm carbs thiab protein, yog li mus tom ntej thiab muab me ntsis rau koj tus miv. Tab sis dua, tsis txhob ntxiv cov seasonings rau peas. Peas muaj calories tsawg thiab muaj fiber ntau, tab sis yog tias koj muab koj cov miv peas los ntawm lub kaus poom, xyuas kom tsis muaj ntsev ntxiv, thiab peas yuav tsum yog cov khoom xyaw xwb.
9. Squash
Squash casserole yog Thanksgiving kho rau feem ntau tsev neeg, tab sis yog tias koj xav pub rau koj tus miv, hla lub casserole thiab pub squash tsis muaj roj ntxiv, ntsev, lossis lwm yam. Squash muaj ntau yam txiaj ntsig kev noj qab haus huv, thiab nws tau ntim nrog cov tshuaj antioxidants, vitamins, thiab minerals. Tsis txhob noj cov nqaij nyoos rau koj cov miv vim tias nws tuaj yeem ua rau muaj kev phom sij, thiab cov zaub nyoos tsis yooj yim rau miv zom. Ua cov squash rau hauv cov kua txiv hmab txiv ntoo yog qhov kev xaiv zoo tshaj plaws rau kev zom zaub mov zoo.
Conclusion
Peb xav kom nco ntsoov tias tag nrho cov khoom noj uas hais saum toj no muaj kev nyab xeeb rau koj tus miv kom txaus siab tab sis tsis muaj ntxiv seasonings, roj, los yog butter. Koj tuaj yeem ntxiv ib qho dollop ntawm txhua yam khoom noj rau hauv koj tus miv lub tais, tab sis tsis txhob overdo nws. Ua kom koj tus miv zoo li ib feem ntawm kev ua koob tsheej, cia koj tus miv noj cov zaub mov no thaum koj noj hmo Thanksgiving.
Nco ntsoov tsis txhob muab koj tus miv cawv, qhob noom xim kasfes, qej, dos, stuffing, lossis gravy. Miv nyiam Thanksgiving ib yam nkaus thiab tam sim no koj paub tias koj tuaj yeem pub lawv li cas kom koj cov miv tuaj yeem koom nrog kev ua koob tsheej.
