Txiv tshis muaj npe nrov vim muaj plab hlaub thiab noj txhua yam hauv lawv txoj kev uas tsis muaj qhov tshwm sim. Tab sis, hauv qhov tseeb, qhov no tsis yog ib txwm muaj. Tshis muaj ntau yam khoom noj uas yuav tsum tsis txhob muaj nyob rau hauv cov ntawv qhia zaub mov.
Yog li, yog tias koj muaj qee cov txiv pos nphuab, koj puas tuaj yeem faib rau koj cov tshis? Cov lus teb ceev ntawm no yog-yog! Strawberries muaj tons ntawm cov as-ham uas muaj txiaj ntsig zoo rau koj cov tshis lub plab zom mov tag nrho. Cia peb saib ze dua.
Strawberry Nutrition Facts
Kev pab rau 1 nruab nrab strawberry
- Calories: 4
- Fat: 0%
- Protein: 1 g
- Potassium: 18 mg
- Carbohydrates: 0.9g
- Qab Zib: 0.6 g
- Fiber: 0.2g
- Vitamin C: 11%
4 Hom Strawberries
Koj tuaj yeem pub koj cov tshis strawberries los ntawm ntau qhov chaw. Tej zaum lawv yuav tshwm sim rau qee cov txiv pos nphuab thaum lub caij cog qoob loo, tab sis koj yuav zoo li yuav yog tus ua cov txiv hmab txiv ntoo no ntau zaus.
1. Wild Strawberries
Koj tshis yuav tsis muaj teeb meem rau kev noj cov txiv pos nphuab ntawm lawv tus kheej. Tab sis yog tias koj pom ib co, koj tuaj yeem khaws thiab muab koj cov tshis ob peb.
2. Khw-Buy Strawberries
Koj tuaj yeem pub koj cov tshis khw muag khoom noj, tab sis nco ntsoov ntxuav lawv kom huv si ua ntej. Ntau lub khw muag khoom noj strawberries raug kho nrog tshuaj tua kab thiab tshuaj uas tuaj yeem ua rau koj tshis mob.
3. Organic Strawberries
Koj tuaj yeem yuav cov txiv pos nphuab hauv khw, tab sis lawv tsis ntxiv tshuaj lossis tshuaj tua kab.
4. Garden-Grown Strawberries
Garden-grown strawberries yog ib qho kev zoo siab uas koj cov tshis yuav nkag mus rau hauv ua ntej lawv tseem tau muab tso rau. Vim tias koj loj hlob lawv, koj paub zoo txog txhua yam kev pheej hmoo cuam tshuam nrog tshuaj tua kab thiab tuaj yeem ntxuav lawv raws li xav tau.
Kev noj qab haus huv ntawm Strawberries rau tshis
Strawberries yog cov txiv hmab txiv ntoo nplua nuj antioxidant uas muaj rog, sodium, thiab tsis muaj roj cholesterol. Nws ua txhua yam zoo kawg nkaus rau koj tshis lub plab zom mov thaum noj zaub mov noj.
Cov txiv hmab txiv ntoo no tau ntim nrog cov vitamin C uas yuav txhawb koj tus tshis lub cev tiv thaiv kab mob thiab txhawb kev noj qab haus huv lub plawv. Potassium pab txo cov ntshav siab thiab tswj lub plawv, thiab.
Zoo li feem ntau cov khoom ntawm tshis zaub mov, strawberries kuj muaj txhua yam ntawm ntuj fiber ntau los tswj lawv txoj hnyuv.
Koj Tseem Yuav Zoo Li Cas:20 Nrov Hom tshis Breeds (nrog duab)
Kev txhawj xeeb pub Strawberries rau tshis
Txawm hais tias muaj qee qhov kev poob qis ntawm kev ntxiv cov txiv pos nphuab rau hauv koj cov tshis noj, qee qhov tsim nyog tau hais.
Ua ntej, txiv pos nphuab muaj suab thaj ntau heev. Txawm hais tias ob peb qhov zoo tag nrho thaum xyaum ua kom zoo, qab zib tuaj yeem ua rau muaj qhov tsis zoo xws li qhov hnyav nce thiab tuav dej.
Tsis tas li, nco ntsoov tias cov txiv pos nphuab tsuas yog khoom qab zib rau koj tshis xwb. Tsis muaj txoj hauv kev yuav tsum tau cov txiv pos nphuab yuav hloov pauv zaub mov, vim tias lawv tsis muaj cov khoom noj kom raug kom koj cov tshis noj qab nyob zoo mus ntev.
Puas tshis nyiam Strawberries?
Tej qee zaum nyiam strawberries. Txawm li cas los xij, strawberries zoo li qaub thiab qab zib. Ntau tus tshis tsis saib xyuas qhov qaub saj thiab yuav tsis noj txiv hmab txiv ntoo.
Tsis txhob txhawj-nws yuav tsis yog qhov paub tsis meej. Koj tus tshis yuav zoo siab qhia koj seb lawv nyiam saj lossis tsis nyiam. Tshis feem ntau tsis txaj muag txog kev muab khoom noj txom ncauj yog tias lawv tsis pom zoo.
Txawm li cas los xij, ntau tus tshis nyiam qhov zoo nkauj, qab zib strawberry tam sim no thiab dua. Lawv kuj nyiam lwm cov txiv hmab txiv ntoo qab thiab zaub, yog li tsis txhob ntshai muab ntau yam.
Siv Strawberries rau Motivation Thaum Kev Kawm
Yog tias koj ua haujlwm nrog koj tshis, strawberries tej zaum yuav yog ib qho kev txhawb siab zoo heev. Koj tuaj yeem spruce nws thiab! Txiav ob peb lwm cov txiv hmab txiv ntoo qab thiab veggies los ua ib qho khoom noj me me.
Koj tuaj yeem siv kev kho mob raws li kev txhawb nqa zoo thaum koj qhia koj tus tshis taug kev ntawm cov hlau lead lossis kev cob qhia ntau dua. Koj tshis, zoo li cov phooj ywg canine, tuaj yeem kawm zaum, co, dhia, thiab taug kev ntawm lawv ob txhais ceg.
Lossis koj tsuas yog ua qhov no raws li kev sib raug zoo nrog koj tshis. Koj tuaj yeem muab lawv kos zoo thaum muab cov khoom qab rau lawv kom txaus siab. Tsuas yog xyuas kom tsis txhob overdo nws.
Txoj Kev Xav
Yog li, tam sim no koj paub tias strawberries tuaj yeem yog cov txiv hmab txiv ntoo tshiab zoo heev ntxiv rau koj cov tshis noj. Txawm li cas los xij, koj xav kom paub tseeb tias koj tau muab cov khoom zoo rau lawv, thiab lawv yuav tsum tsis txhob muaj tshuaj lom neeg, yog li ntxuav, ntxuav, ntxuav.
Koj cov tshis yuav txaus siab rau noj cov txiv hmab txiv ntoo qab no-thiab koj tuaj yeem sib koom! Yog tias koj tus tshis tsis nyiam qhov qab zib thiab qaub saj ntawm txiv pos nphuab, koj tuaj yeem xaiv los ntawm ntau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo.
