Txiv tshis noj tau ntau yam zaub mov, thiab lawv lom zem saib vim lawv zoo li txaus siab rau lawv tus kheej thaum lawv noj. Ib qho ntawm cov lus nug uas peb tau txais los ntawm cov tswv tsis muaj kev paub yog nws tshis tuaj yeem noj txiv tsawb. Cov lus teb luv luv yog yog, lawv muaj peev xwm, tab sis khaws nyeem ntawv thaum peb sib tham yog tias cov txiv hmab txiv ntoo no noj qab haus huv rau lawv thiab yuav ua li cas thiaj pab tau koj tuaj yeem paub zoo dua.
Puas yog Bananas phem rau kuv tshis?
Sugar
Txiv tsawb, zoo li txhua yam txiv hmab txiv ntoo, muaj suab thaj ntau uas tuaj yeem ua rau hnyav nce. Ib khob ntawm txiv tsawb mashed muaj ntau li 27 grams qab zib. Cov piam thaj ntau dhau tuaj yeem ua rau mob ntshav qab zib, kab mob plawv, kab mob hniav, thiab lwm yam teeb meem kev noj qab haus huv. Ua kom qhov teeb meem loj dua, tshis zoo li qab zib thiab tuaj yeem tsim cov hniav qab zib. Thaum lawv ua, lawv yuav hnia koj tsis tu ncua.
Puas yog Bananas zoo rau kuv tshis?
Fiber
Ib khob ntawm txiv tsawb mashed muaj yuav luag 6 grams ntawm kev noj haus fiber ntau uas yuav pab tau koj tshis tswj lub plab zom mov noj qab haus huv. Nws tuaj yeem pab xav tias tshis xav tias tag nrho thiab txawm muab lub zog.
Vitamins thiab Minerals
Txiv tsawb kuj muab koj cov tshis uas muaj cov vitamins zoo, suav nrog vitamin C thiab vitamin B6. Nws tseem yog ib qho chaw zoo ntawm vitamin A, calcium, potassium, magnesium, thiab phosphorus.
Omega Fats
Txiv tsawb yog ib qho ntawm cov roj omega uas tuaj yeem pab txo qhov o, pab qhov muag, thiab txhawb cov tawv nqaij noj qab haus huv.
Kuv Yuav Ua Li Cas Pub Kuv Cov Tshis Qis?
Koj tuaj yeem hlais txiv tsawb los yog muab tso rau hauv lub tais kom muab rau koj tshis. Ib txiv tsawb ib ob peb hnub yuav tsum tau ntau tshaj kom muab koj tshis kho yam tsis tsim teeb meem.
Farmhouse Guide Banana Oatmeal Cookies
Cov khoom xyaw
- 1 khob molasses
- 1 khob applesauce
- 1 khob oatmeal
- 1 khob nplej nplej nyoos
- 2 khob Raisin Bran
- 1 or 2 bananas
Equipments
- Me me thiab loj sib xyaw tais
- Cookie sheet
Pab
- Preheat qhov cub kom 300 degrees.
- Mixed molasses thiab applesauce nyob rau hauv ib lub tais me me.
- Nyob rau hauv ib lub tais loj, sib tov oatmeal, hom qoob mog, thiab Raisin Bran.
- Chop cov txiv tsawb thiab ntxiv rau cov oatmeal sib tov.
- Maj mam sib tov rau hauv cov kua txiv molasses thiab txiv applesauce sib tov kom txog thaum koj tau txais lub khob noom cookie zoo sib xws. Tej zaum koj yuav tsis xav tau tag nrho.
- Dov qhov sib tov rau hauv cov khoom me me thiab muab tso rau ntawm daim ntawv ncuav qab zib.
- Ci rau 30 feeb.
- Cia kom txias ua ntej noj.
- Muab koj tshis ib los yog ob lub ncuav qab zib rau ib hnub ua kev kho mob.
Banana Chips
Cov khoom xyaw:
Zoo, ripe bananas
Pab
- Preheat qhov cub kom 250 degrees.
- Txiav cov txiv tsawb rau hauv cov tuab tuab.
- Qhia cov hlais hauv cov kua txiv qaub thiab dej rau 10 feeb kom tsis txhob tig xim av.
- Muab cov hlais rau ntawm daim ntawv ncuav qab zib.
- Ci rau 90 feeb (kwv yees li 1½ teev).
- Tig thiab ci rau 30 feeb ntxiv.
- Cia txias ua ntej muab cov khoom noj zoo rau tshis thiab tib neeg.
Tsab tuaj yeem noj txiv tsawb?
Yog, koj tshis tuaj yeem noj txiv tsawb tev, tab sis ntau tus tsis nyiam lawv thiab xav kom koj tshem lawv ua ntej. Yog tias koj tus tshis nyiam noj txiv tsawb peels, peb xav kom ntxuav lawv ua ntej kom tshem tawm cov tshuaj tua kab lossis lwm yam tshuaj uas muaj nyob. Nws kuj yog ib lub tswv yim zoo los txiav cov tev rau hauv me me raws li lawv tuaj yeem nyuaj rau tshis zom.
Puas tshis noj txiv tsawb nplooj?
Yog. Cov tshis tuaj yeem noj tau cov nplooj ntawm cov txiv tsawb cog yog tias lawv tuaj yeem ncav cuag lawv, tab sis lawv feem ntau yuav noj tag nrho cov nplooj uas tuaj yeem tua cov nroj tsuag, yog li koj yuav tsum tau laj kab nws tawm yog tias nws nyob hauv thaj chaw cov tshis tuaj yeem ncav cuag. Tshis feem ntau nyiam qhov kev ntxhib los mos ntawm cov nplooj saum cov nyom kom lawv saib lawv zoo li kev noj qab haus huv.
Summary
Txiv kab ntxwv yog ib qho khoom noj zoo rau koj cov tshis noj, thiab lawv yuav txaus siab rau lawv me ntsis. Peb pom zoo kom pub lawv yam tsis muaj tev tshwj tsis yog tias koj tshis nyiam lawv. Txiv tsawb slices yog txoj kev yooj yim tshaj los ua cov khoom noj qab zib no, tab sis cov ncuav qab zib oatmeal txiv tsawb muab ntau yam khoom noj thiab yog cov nyiam ntawm peb pab yaj.
