Dog zaub mov los ntawm ntau yam kev xaiv rau cov proteins thiab cov qauv. Los ntawm cov classics xws li nqaij qaib thiab qaib ntxhw mus rau cov proteins tshiab xws li duck, qus-caught ntses, thiab luav, koj tsis muaj kev xaiv tsis txaus rau dab tsi noj koj tus dev kom cov khoom nthuav.
Tau kawg, txhua yam no tuaj yeem ua rau kiv taub hau rau cov tswv tsiaj. Nqaij qaib thiab nqaij nyug yog ob qho protein ntau uas cov dev nyiam, tab sis txhua tus muaj cov ntsiab lus sib txawv thiab cov txiaj ntsig. Ob leeg tuaj yeem ua rau muaj kev fab tshuaj rau dev noj thiab.
Nyob ib pliag, nqaij qaib muaj cov txiaj ntsig ntawm kev muaj cov protein ntau thiab cov rog tsawg nrog rau qhov zoo tshaj plaws digestibility ntawm tag nrho cov nqaij. Nqaij nyuj kuj muaj protein ntau thiab ntim nrog cov as-ham, tab sis nws muaj roj ntau dua nqaij qaib.
Nyob ib pliag
Cia peb saib cov ntsiab lus tseem ceeb ntawm txhua yam khoom.
Chicken
- High hauv protein
- Low in fat
- High bioavailability (digestibility)
- Relative inexpensive
- Ntau qhov chaw ntawm omega fatty acids
- Natural qhov chaw ntawm glucosamine
Nqaij
- Protein-nplua nuj
- Zoo heev qhov chaw ntawm zinc, hlau, thiab selenium
- Nrog cov vitamins
- Ntau rog/calories rau lub zog xav tau
- Less common food allergen
Txoj kev ntawm qaib
Nqaij qaib yog ib qho khoom noj uas nquag siv hauv cov khoom noj dev, xws li tag nrho cov nqaij qaib, nqaij qaib, nqaij qaib los ntawm cov khoom, nqaij qaib nqaij, los yog nqaij qaib rog thiab nqaij qaib. Nrog nws cov bioavailability siab, nws yog ib qho yooj yim digestible nqaij kom ntseeg tau tias koj tus dev tau txais cov khoom noj uas nws xav tau. Nws tseem pheej yig, tshwj xeeb tshaj yog piv rau lwm cov nqaij, txawm tias muaj cov organic lossis ntau yam kev xaiv, thiab muaj ntau cov protein ntau. Tsawg rog, nqaij qaib ua kom cov dev tau txais cov protein uas lawv xav tau yam tsis muaj calories ntxiv los ntawm cov rog.
Nrog rau cov protein, nqaij qaib yog cov nplua nuj ntawm omega-6 fatty acids thiab glucosamine rau daim tawv nqaij, lub tsho, thiab kev noj qab haus huv. Rau cov dev nrog lub plab rhiab, nqaij qaib yog bland txaus kom txo cov plab hnyuv siab raum. Hmoov tsis zoo, nqaij qaib kuj yog ib qho kev ua xua ntau tshaj plaws hauv cov dev. Nws kuj yog qhov dhuav me ntsis raws li kev noj zaub mov txhua hnub rau dev, txawm tias cov zaub mov txawv tuaj yeem pab tau.
Pros
- High hauv protein
- Low in fat
- Nutrient-dense
- Nkauj
- Inexpensive
Cons
- Common food allergen
- Ntxhais
Txheej txheem cej luam ntawm nqaij nyuj:
Nqaij nyuj yog dav muaj nyob rau hauv cov zaub mov noj dev. Nws tuaj yeem suav nrog tag nrho cov nqaij, nqaij nyuj, nqaij nyuj rog, nqaij nyuj broth, lossis nqaij nyuj noj mov thiab cov khoom lag luam. Txawm hais tias qhov txiav, nqaij nyug yog cov nqaij muaj protein ntau uas muaj ntau yam tseem ceeb amino acids thiab cov as-ham xws li hlau, selenium, thiab zinc. Rau cov dev uas muaj lub zog siab thiab teeb meem tswj qhov hnyav, nqaij nyug muaj roj ntau. Txawm hais tias dev yuav ua xua rau nws, kev ua xua rau zaub mov muaj tsawg dua hauv nqaij nyuj dua li nqaij qaib.
Txawm hais tias tsis zoo li nqaij qaib, nqaij nyuj kuj tseem siv tau rau kev hloov pauv kev noj haus thiab tiv thaiv plab zom mov hauv cov dev rhiab heev. Nyob ntawm qhov zoo thiab txiav, nqaij nyuj yog kim dua li nqaij qaib. Cov ntsiab lus roj ntau yog qhov zoo rau cov dev uas muaj lub zog siab, tab sis nws tuaj yeem ua rau hnyav nce. Tsis tas li ntawd, cov dev uas nquag plab zom mov los ntawm cov zaub mov muaj roj ntau yuav muaj teeb meem nrog cov zaub mov muaj roj ntau.
Pros
- Protein-nplua nuj
- Qhov tseem ceeb amino acids thiab cov as-ham
- Rov qab los ntawm heme hlau
- High fat for zog xav tau
- Less common for food allergies
Cons
- Ntau dua qaib
- Nrog rog thiab calories
Dab tsi yog qhov txawv ntawm lawv?
Protein
Ntug: Tie
Ob qho nqaij qaib thiab nqaij nyug yog qhov zoo tshaj plaws ntawm cov protein rau dev thiab muab tag nrho cov amino acids tseem ceeb. Qhov txawv yog nyob rau hauv cov ntsiab lus rog. Nqaij qaib yog cov khoom noj muaj protein ntau nrog cov ntsiab lus tsis muaj roj, uas yog qhov zoo tagnrho rau cov dev ntawm kev noj zaub mov noj lossis cov dev uas muaj lub plab rhiab. Nqaij nyuj muaj roj ntau dua los txhawb cov dev muaj zog uas yuav tsum tau muaj calorie ntau ntau, tab sis cov ntsiab lus muaj roj ntau tuaj yeem ua rau rog rog lossis plab zom mov hauv qee tus dev.
Price
Ntug: Qaib
Rau cov nqaij zoo, nqaij qaib muaj ntug tshaj nqaij nyuj hauv nqe. Nws yog pheej yig dua li feem ntau ntawm cov nqaij nyug txiav, uas yog ib feem ntawm vim li cas nws thiaj li feem ntau siv hauv cov zaub mov noj dev. Nqaij nyuj tus nqi nyob ntawm qhov txiav siv thiab qhov zoo ntawm cov tsiaj nyeg, tab sis tag nrho, nws kim dua phaus phaus dua nqaij qaib. Tus nqi siab ntawd tsis tas txhais tau tias muaj txiaj ntsig zoo, thiab.
Allergens
Ntug: Nqaij nyuj
Ob leeg nqaij nyuj thiab nqaij qaib tuaj yeem ua rau muaj kev tsis haum zaub mov hauv dev. Nqaij qaib yog ntau tshaj li qhov ua xua, txawm li cas los xij. Hais tias, dev tuaj yeem tsim kev tsis haum rau ntau yam khoom xyaw, yog li nqaij nyug tuaj yeem ua qhov teeb meem yooj yim thiab. Hauv qhov no, kev noj zaub mov noj lossis cov protein tshiab yuav zoo dua rau cov nqaij qaib lossis nqaij nyuj.
Digestion
Ntug: Qaib
Nqaij qaib muaj bioavailability siab, txhais tau tias nws digestible heev. Nws kuj yog bland los ntawm cov ntsiab lus muaj roj tsawg, yog li nws zoo rau cov dev nrog lub plab rhiab. Nqaij nyuj kuj yog digestible thiab tuaj yeem ua tau zoo rau cov dev uas nquag plab zom mov, tab sis cov rog yuav tsum raug tshem tawm ua ntej. Rau qee tus dev, cov ntsiab lus roj ntau tuaj yeem ua rau mob plab hnyuv.
Cov neeg siv hais dab tsi
Nrog cov txiaj ntsig ze, peb tau tshawb fawb txog dab tsi cov tswv tsev dev tau hais txog qaib thiab nqaij nyuj hauv cov zaub mov noj dev hauv kev tshuaj xyuas thiab kev sib tham hauv lub rooj sib tham.
Txhua yam, lub zej zog tau muab faib ua nqaij qaib thiab nqaij nyuj. Qee tus dev ua tau zoo dua ntawm kev noj nqaij qaib, tshwj xeeb tshaj yog tias lawv me me los yog tawm tsam nrog kev poob lossis kev saib xyuas. Nqaij qaib muab cov nqaij ntshiv uas yuav tsis ntim rau hauv phaus. Tab sis cov tswv tsev uas xaiv cov nqaij nyug zaub mov feem ntau pom cov txiaj ntsig zoo rau lawv cov dev, tshwj xeeb tshaj yog nrog cov zaub mov zoo dua nqaij nyuj. Nqaij nyuj kuj yog qhov kev xaiv zoo tshaj plaws rau cov dev uas paub txog zaub mov tsis haum. Qee tus tswv tawm tsam nrog tus nqi siab ntawm nqaij nyug, txawm li cas los xij.
Thaum kawg, qhov kev xaiv nyob ntawm koj tus dev thiab nws cov kev xav tau kev noj haus tshwj xeeb, koj cov peev nyiaj, thiab cov zaub mov uas koj xaiv. Yog tias koj xav tau qhov zoo tshaj plaws ntawm ob lub ntiaj teb, kev noj zaub mov noj uas suav nrog nqaij qaib thiab nqaij nyuj muab cov txiaj ntsig ntawm lean protein, glucosamine, thiab omega fatty acids nrog cov nplua nuj heme hlau thiab nqaij nyuj.
Kev noj zaub mov noj muaj lwm yam txiaj ntsig zoo ib yam, nrog rau kev txo cov zaub mov tsis haum. Kev ua xua tuaj yeem tshwm sim yog tias koj tus dev noj cov zaub mov tib hnub nyob rau hauv thiab nruab hnub tawm, thiab tig cov proteins xav tias yuav txo qis qhov kev pheej hmoo ntawm lawv muaj kev tsis haum rau ib qho protein lossis cov khoom xyaw. Nws kuj pab nrog ntsuas tus nqi siab ntawm nqaij nyuj thiab tus nqi qis ntawm nqaij qaib.
Peb nyiam ntau yam hauv peb cov pluas noj. Qhov tseeb, kev noj zaub mov dhuav yog ib qho laj thawj uas ntau tus neeg tawm tsam nrog kev noj zaub mov nruj. Peb cov dev tsis muaj kev xaiv ntau yam hauv qhov teeb meem, tab sis peb tuaj yeem muab qee yam hauv lawv cov zaub mov kom khaws cov khoom ntxim nyiam thiab muab ntau yam khoom noj thiab cov txiaj ntsig.
Conclusion
Ob qho nqaij qaib thiab nqaij nyug muaj protein ntau thiab ntau yam tseem ceeb ntawm cov vitamins thiab minerals rau dev. Thaum nqaij qaib yog leaner dua nqaij nyug thiab zoo tagnrho rau cov khoom noj uas tsis muaj calorie lossis hnyav, nqaij nyuj yog nplua nuj nyob rau hauv hlau thiab muaj cov tsiaj rog rau cov dev uas muaj zog. Nqaij nyuj yog kim dua, txawm li cas los xij, thiab nqaij qaib yuav ua rau muaj kev tsis haum rau dev, yog li nws yog nyob ntawm koj los ntsuas qhov zoo thiab qhov tsis zoo rau koj tus dev qhov kev xav tau thiab koj cov peev nyiaj.
