Taum sprouts ua ib qho zoo, crunchy topper rau qhaub cij los yog ramen, tab sis koj puas tuaj yeem faib cov zaub noj qab haus huv no nrog tus tsiaj pub rau koj tus menyuam dev qhov muag thaum koj noj mov?
Yog lawm, taum sprouts feem ntau muaj kev nyab xeeb rau dev noj. Lawv muaj ntau yam khoom noj uas yuav pab tau koj tus dev, tab sis muaj qee yam yuav tsum xav txog ua ntej muab rau koj tus tsiaj.. Nyeem ntxiv kom paub ntxiv.
Taum Sprouts yog dab tsi?
Ob hom sprouts feem ntau yog mung taum sprouts thiab alfalfa.
taum sprouts yog ib yam zaub uas taum sprouting. Mung taum sprouts muaj lub taub hau daj thiab feem ntau pom muaj nyob rau hauv Esxias los yog Southeast Asian tais diav xws li ramen los yog do-fries.
Alfalfa sprouts tsis yog los ntawm taum, tab sis vim hais tias lawv yog hom sprout thiab feem ntau tsis meej pem nrog taum sprouts, peb mam li saib lawv luv luv hnub no, ib yam nkaus thiab. Lawv yog cov paj ntoo cog qoob loo nrog cov wispy threads feem ntau siv los ua toppers rau zaub nyoos thiab qhaub cij.
Dab puas noj taum sprouts?
Yog, koj tus dev tuaj yeem noj taum sprouts. Lawv muaj ntau yam khoom noj uas yuav pab tau koj tus menyuam.
Raws li WebMD, cov ntaub ntawv khoom noj khoom haus rau taum sprouts yog raws li nram no:
| Calories | 16 calories |
| Fat | 0 grams |
| Carbohydrates | 3g |
| Dietary Fiber | 1 gram |
| Protein | 2 grams |
| Sugar | 2 grams |
Sprouts muaj cov vitamins thiab minerals xws li vitamin C, calcium, manganese, thiab hlau.
Vitamin C yog ib qho tseem ceeb antioxidant rau dev thiab tib neeg. Nws tuaj yeem pab txo qhov mob thiab cov cim qhia txog kev laus. Thaum cov dev tuaj yeem ua tau raws li lawv cov kev xav tau ntawm cov vitamin C los ntawm cov piam thaj hauv lawv cov zaub mov, qee qhov kev tshawb fawb qhia tias cov khoom antioxidant ntawm supplementation tuaj yeem pab tswj qee yam mob, xws li mob qog noj ntshav, dementia, thiab kab mob plawv.
Calcium yog ib qho tseem ceeb ntawm cov khoom noj dev vim nws koom nrog hauv cov ntshav coagulation thiab paj hlwb. Feem ntau cov khoom noj dev ua lag luam muab cov calcium txaus, tab sis qee cov zaub mov hauv tsev yuav tsis muaj cov khoom noj no.
Manganese yog cov ntxhia pob zeb uas koj tus dev xav tau me me. Nws yog tsim nyog los tsim lub zog, metabolize protein thiab carbohydrates, thiab tsim fatty acids. Nws tseem ua lub luag haujlwm hauv kev noj qab haus huv thiab kev saib xyuas ntawm koj tus dev cov pob txha thiab pob txha pob txha.
Hlau yog ib feem tseem ceeb ntawm kev noj zaub mov kom zoo rau kev tsim cov qe ntshav liab. Kev noj zaub mov tsis zoo tsis muaj hlau tsis muaj nyob hauv cov dev noj cov zaub mov coj mus muag tab sis tuaj yeem tshwm sim hauv cov tsiaj noj zaub mov hauv tsev.
Mung taum sprouts kuj yog ib tug zoo cog raws li protein qhov chaw. Lawv muaj cov amino acids siab xws li leucine thiab lysine, uas koj tus dev yuav tsum tau tsim thiab tswj cov leeg, pob txha, kabmob, thiab tawv nqaij.
Tsis tas li ntawd, ob qho tib si mung taum thiab alfalfa sprouts muaj isoflavones. Isoflavones muaj cov tshuaj antioxidant uas tuaj yeem txo cov ntaub so ntswg puas hauv cov cell metabolism. Qee qhov kev tshawb fawb txawm qhia tias dev noj cov zaub mov muaj isoflavones tuaj yeem pom qhov txo qis hauv lub cev rog.
Thaum taum sprouts yog ib qhov chaw zoo ntawm cov vitamins thiab minerals saum toj no, lawv yuav tsum tsis txhob yog lub ntsiab ntawm koj tus dev noj. Koj yuav tsum tsis txhob cia siab rau taum sprouts muab koj tus dev nrog cov as-ham uas nws xav tau.
Puas yog tag nrho cov Sprouts Safe?
Muaj qee cov ntaub ntawv tsis sib haum xeeb hauv internet txog sprouts thiab dev. Feem ntau qhov chaw muab lub teeb ntsuab, tab sis muaj qee yam yuav tsum paub ua ntej muab rau koj tus menyuam dev.
Alfalfa sprouts muaj coumarin thiab vitamin K, ua rau nws ua tau zoo los tiv thaiv coagulant. Cov tswv tsev dev yuav tsum tau ceev faj yog tias muab lawv rau lawv cov tsiaj uas muaj ntshav qab zib. Tsis tas li ntawd, nws cov ntsiab lus saponin tuaj yeem ua rau alfalfa tshiab ua npau suav phem rau cov dev, ua rau xeev siab thiab mob plab.
Alfalfa sprouts kuj muaj phytoestrogens, uas tuaj yeem ua teeb meem hauv cov dev uas muaj teeb meem endocrine.
Ob lub sprouts muaj fiber ntau, uas tuaj yeem ua rau muaj roj ntau hauv qee tus dev.
Kuv Yuav Ua Li Cas Ua Tau Taum Sprouts?
Yog tias koj tus dev tau nyiam taum sprouts, koj tuaj yeem ua haujlwm rau lawv ntau txoj hauv kev.
Chop lawv thiab ntxiv cov khoom xyaw rau hauv koj tus dev cov zaub mov hauv tsev los yog siv lawv ua topper ntawm nws kibble.
Nws yog qhov zoo tshaj plaws rau cov sprouts siav raws li lawv muaj saponins, uas tuaj yeem ua rau muaj teeb meem nrog koj tus dev lub cev nqus cov as-ham. Tsis tas li ntawd, sprouts feem ntau loj hlob nyob rau hauv ib qho chaw ntub dej uas tej zaum yuav yog qhov chaw yug me nyuam zoo meej rau cov kab mob. Taum sprouts kuj tau pom tias muaj kab mob parasites thiab. Ua noj ua haus yuav txo tau qhov uas koj tus me nyuam ntsib ib yam dab tsi zoo li no.
Kev ua noj sprouts yog ib qho yooj yim thiab ceev. Steaming los yog boiling yog txoj kev zoo tshaj plaws, raws li sautéing los yog kib yuav tsum tau roj uas yog fatty.
Dab noj tau sprouts nyoos tab sis ceev faj thaum pab lawv li no. Cov sprouts tshiab tshaj plaws yuav ua rau lub suab nrov nrov thaum tawg. Compost tej slimy los yog discolored sprouts. Nco ntsoov tias lawv lwj sai sai, yog li muab lawv tso rau hauv lub tub yees yuav pab tau lawv lub neej ntev.
Raws li tib neeg cov zaub mov, tsis txhob ntxiv seasonings rau sprouts txhais tau tias rau koj tus dev.
Txoj Kev Xav
Thaum taum sprouts yuav tsum tsis txhob ua ib feem loj ntawm koj tus dev noj, muab rau koj sprout-hlub canine tsev neeg nyob rau qee lub sij hawm tsis ua li cas. Kev noj qab haus huv yog qhov tseem ceeb ntawm no, vim tias ntau dhau tuaj yeem ua rau gassiness lossis digestive chim vim lawv cov ntsiab lus fiber ntau.
