Muaj ntau ntau yam khoom noj dev txawv ntawm lub khw. Txhua tus muaj nws tus kheej kev puas tsuaj ntawm macronutrients - rog, proteins, thiab carbohydrates. Nws tuaj yeem nyuaj kom paub tseeb tias pes tsawg ntawm txhua qhov khoom noj uas koj tus dev xav tau. Protein tseem ceeb heev rau cov dev. Nws muaj cov amino acids uas lawv xav tau rau lawv cov leeg, hlwb, thiab lwm yam kabmob. Yog tsis muaj nws, dev tuaj yeem tsim teeb meem txhua yam.
Txawm li cas los xij, ntau qhov zoo tsis yog qhov zoo tshaj plaws. Yog tias dev noj cov protein ntau dhau lawm, lawv yuav tsis noj txaus ntawm lwm cov as-ham uas lawv xav tau. Vim li no, lawv yuav tsum noj cov protein ntau. Hauv tsab xov xwm no, peb yuav pab koj txheeb xyuas seb cov protein ntau npaum li cas rau koj tus pooch.
Vim cov dev tuaj nyob rau hauv ntau daim duab thiab qhov ntau thiab tsawg, tsis muaj ib qhov loj-haum-tag nrho cov lus teb rau cov protein uas lawv xav tau. Hloov chaw, koj yuav tsum xav txog tej yam xws li koj tus dev qhov kev ua ub no thiab qhov loj me.
Vim li cas Protein tseem ceeb?
Dog technically tsis xav tau cov protein nws tus kheej. Hloov chaw, lawv xav tau cov amino acids uas nyob hauv cov protein. Thaum cov dev tuaj yeem ua rau ntau cov amino acids lawv cov dev xav tau, muaj ob peb yam uas lawv ua tsis tau. Yog li ntawd, lawv yuav tsum noj lawv hauv lawv cov khoom noj. Tsis tas li ntawd, nyob rau qee lub neej theem, lawv tsis tuaj yeem tsim kom txaus ntawm "tseem ceeb" amino acids, ua rau lawv tsim nyog ib ntus.
Muaj 22 amino acids uas pleev cov protein. Cov dev tuaj yeem ua 12 ntawm cov no los ntawm lwm cov khoom noj. Txawm li cas los xij, 10 ntawm lawv tsis tuaj yeem tsim tawm. Muaj ob peb ntawm 12 qhov uas koj tus dev tuaj yeem tsim tau tsuas yog tsim nyob rau hauv tsawg, uas tej zaum yuav tsis txaus rau koj tus dev txhua lub sijhawm. Cov dev cev xeeb tub tshwj xeeb feem ntau xav tau cov amino acids ntau dua li lawv tuaj yeem ua rau lawv tus kheej.
Protein yog qhov tseem ceeb rau ntau lub cev ua haujlwm. Thaum koj tus dev xav tau cov protein los tsim thiab tswj cov leeg, nws tseem xav tau rau lub cev tiv thaiv kab mob, lub hlwb, thiab ntau lwm yam hauv lub cev. Yog tsis muaj protein ntau, koj tus dev tsuas tuaj yeem ua haujlwm tsis tau.
Muaj ntau hom protein ntau thiab. Qhov zoo tshaj plaws protein qhov chaw yog "ua tiav," uas txhais tau hais tias lawv muaj tag nrho cov amino acids tseem ceeb. Txawm li cas los xij, qhov ntawd tsis tas txhais tau tias lawv muaj tag nrho cov amino acids tsis tseem ceeb.
Thaum nws los ua kom ib tus dev lossis menyuam dev kom haum thiab noj qab nyob zoo, noj zaub mov zoo thiab cov khoom muaj protein ntau yog qhov tseem ceeb. Spot & Tango siv cov khoom xyaw zoo heev los muab koj tus menyuam cov plaub hau nrog cov khoom noj khoom haus zoo tshaj plaws.
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Different Sources ntawm Protein
Tsuas yog vim cov zaub mov muaj qee cov protein ntau hauv nws tsis txhais tau tias koj tus dev yuav zom thiab nqus tag nrho cov protein tsim nyog. Tus nqi ntawm cov khoom noj khoom haus piav qhia tias nws yog digestible thiab absorbable npaum li cas. Cov zaub mov uas muaj BV qis tsis zom tau yooj yim thiab tsis yooj yim siv los ntawm tus dev, yog li lawv yuav tsis tau txais tag nrho cov protein hauv nws. Ntawm qhov tod tes, BV siab sawv cev rau cov zaub mov uas tuaj yeem zom tau yooj yim thiab siv.
Technically, pob kws muaj protein ntau heev. Txawm li cas los xij, dev tsis zoo siv cov protein no. Feem ntau, nqaij-raws li cov proteins xws li nqaij qaib thiab nqaij nyug yog qhov zom tau ntau dua thiab siv tau los ntawm koj tus dev. Tsis tas li ntawd, pob kws kuj tsis muaj tag nrho cov amino acids uas koj tus dev xav tau, yog li koj yuav tsum tau ua ke nrog lwm cov khoom xyaw kom tau raws li koj tus dev cov protein xav tau.
Vim li no, nws yog ib qho tseem ceeb uas yuav tau xav txog hom protein thiab cov nyiaj npaum li cas. Yog tias koj tsuas yog yuav khoom noj nrog cov protein ntau, koj tus dev yuav tsis nqus ntau dua. Tag nrho cov khoom noj xws li nqaij, ntses, tsiaj cov khoom yog feem ntau koj thawj koom ruam zoo tshaj. Lawv muab cov protein uas siv tau tshaj plaws los ntawm calories.
Tshawb xyuas cov khoom xyaw hauv koj tus dev cov zaub mov kom txiav txim siab seb cov protein los ntawm qhov twg. Saib rau tej yam xws li "pea protein," uas yog cov khoom noj muaj protein ntau xwb. Txawm hais tias nws tsis yog thawj cov khoom xyaw, qhov no yog qhov tseem ceeb heev thiab muaj ntau cov protein tsawg tsawg, uas tuaj yeem tsav cov ntsiab lus tag nrho.
Dab tsi txog Nqaij Nqaij thiab Nqaij Los Ntawm Cov Khoom?
Tau kawg, tsis yog txhua yam khoom siv nqaij ua kom sib npaug. Ntau tus neeg kuj nug txog qhov zoo ntawm cov nqaij noj thiab cov khoom noj los ntawm cov nqaij, uas feem ntau yog siv los ua cov protein ntau hauv ntau yam khoom noj.
Cov nqaij noj tej zaum yuav zoo li tsis zoo, tab sis nws yog cov nqaij concentrated. Ua kom cov nqaij noj, tag nrho cov nqaij yog siav thiab lub cev qhuav dej rau hauv hmoov. Qhov no ua rau nws muaj kev noj qab haus huv ntau dua li tag nrho cov nqaij ib ooj, vim nws tsis muaj dej ntau npaum li. Tsis tas li ntawd, cov nqaij yuav tsum tau dehydrated los siv rau hauv cov khoom noj ntub dej. Yog tias nws tau teev npe noj mov hauv daim ntawv teev npe, qhov no yuav yog cov npe khoom muaj tseeb dua li cov nqaij tag nrho.
Txawm li cas los xij, nws yog ib qho tseem ceeb uas lub hauv paus zaub mov muaj npe. Koj tsis xav yuav ib yam dab tsi nrog "noj mov," raws li cov nqaij tuaj yeem txhais tau dab tsi. Yog tias koj tus dev ua xua rau cov khoom xyaw, "noj mov" yog qhov tsis mus. Tej yam xws li "noj nqaij qaib" thiab "noj nqaij nyuj" zoo kawg nkaus.
Cov khoom lag luam yog qhov nyuaj me ntsis, vim tias lawv tuaj yeem ua ntau yam sib txawv. Cov khoom lag luam tuaj yeem suav nrog cov khoom noj khoom haus uas tsuas yog tsis noj los ntawm tib neeg nyob rau sab hnub poob ntiaj teb - zoo li lub cev thiab pob txha mos. Txawm li cas los xij, cov khoom lag luam tuaj yeem suav nrog cov khoom uas tsis tshua muaj cov as-ham, zoo li plaub.
Thaum dev yuav noj feathers nyob rau hauv cov qus, lawv yuav tsum tsis txhob noj xwb plaub. Thaum cov khoom xyaw tsuas yog teev raws li cov khoom lag luam, nws tsis tuaj yeem paub tias koj tus dev noj dab tsi. Vim li no, cov khoom los ntawm cov khoom feem ntau suav hais tias qis dua.
Pob dev yuav tsum muaj protein ntau npaum li cas?
Feem ntau cov dev xav tau yam tsawg kawg nkaus ntawm 18% mus rau 29% protein hauv lawv cov zaub mov. Txawm li cas los xij, feem ntau tsis yog frowned. Cov menyuam dev xav tau cov protein ntau, raws li lawv loj hlob. Cov protein ntau dhau tuaj yeem ua rau mob raum, txawm li cas los xij. Qhov tseeb, cov dev uas muaj teeb meem raum yuav tau txais txiaj ntsig los ntawm kev noj zaub mov tsis muaj protein ntau.
Nrog qhov hais tias, pub mis rau koj tus dev ntau protein ntau yog ib qho nyuaj rau kev noj zaub mov. Feem ntau koj yuav tsum tsuas yog xyuas kom meej tias koj tus dev kuj tau noj cov carbohydrates thiab cov rog txaus. Yog tias lawv yog, ces lawv yuav tsis noj cov protein ntau.
![Ntau npaum li cas, thiab Ntau npaum li cas los pub Guinea npua? [Pom Daim Ntawv Qhia & Qhia]](https://i.petlovers-guides.com/images/005/image-2211-j.webp "Ntau npaum li cas, thiab Ntau npaum li cas los pub Guinea npua? [Pom Daim Ntawv Qhia & Qhia]")
