Vim Li Cas Thiaj Tsis Tau Kuv Tus Aub Poop? 15 Vet-Reviewed Constipation Reasons

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Vim Li Cas Thiaj Tsis Tau Kuv Tus Aub Poop? 15 Vet-Reviewed Constipation Reasons
Vim Li Cas Thiaj Tsis Tau Kuv Tus Aub Poop? 15 Vet-Reviewed Constipation Reasons
Anonim

Koj tsis tuaj yeem muaj tus aub yam tsis muaj cov poop. Tab sis yuav ua li cas yog tias koj tus dev tsis pooping? Kev cem quav tuaj yeem ua rau tsis xis nyob thiab ntxhov siab, tab sis kuj tuaj yeem dhau los ua qhov xwm txheej ceev yog tias nws mus ntev dhau.

Kho cem quav yog ib qho tseem ceeb, tab sis nws tseem ceeb heev kom paub tias nws tshwm sim thawj zaug li cas. Hydration, noj zaub mov, thiab kev tawm dag zog yog yam uas tuaj yeem ua rau cem quav. Thaum koj paub tias dab tsi tshwm sim, koj yuav paub tiv thaiv lossis txo qhov tshwm sim yav tom ntej.

Top 15 Vim Li Cas Kuv Tus Aub Yuav Tsis Poop

1. Fiber ntau

Duab
Duab

Nov yog raws nraim li nws suab. Yog tias tus dev noj fiber ntau, nws tuaj yeem ua rau cem quav. Qhov no tuaj yeem tshwm sim los ntawm kev noj cov zaub mov tsis zoo thiab noj cov khoom seem ntau dhau.

2. Tsis txaus Fiber

cem quav kuj tuaj yeem tshwm sim thaum dev tsis tau txais fiber ntau txaus. Qhov no tuaj yeem tshwm sim los ntawm kev noj zaub mov tsis zoo ntawm cov dev uas tsis muaj fiber ntau. Qhov no qhia tias vim li cas pub mis rau koj tus dev noj zaub mov zoo yog qhov tseem ceeb, vim nws yog qhov sib npaug.

3. Swallowed Foreign Materials

Duab
Duab

Qee lub sij hawm dev noj yam uas lawv yuav tsum tsis txhob. Cov khoom siv tsis haum xws li pob txha, plaub hau, sticks, pob zeb, thiab av tuaj yeem ua rau cuam tshuam koj tus dev lub plab. Qhov no kuj tuaj yeem tshwm sim yog tias koj tus dev noj khoom ua si. Qee zaum kev phais yog tsim nyog los tshem tawm cov khoom txawv teb chaws.

4. Hloov hauv Kev Noj Qab Haus Huv

Yog tias koj tau hloov koj tus dev cov zaub mov sai heev lossis lawv tau noj yam tshiab, qhov no tuaj yeem cuam tshuam rau koj tus dev cov quav. Thaum koj xav qhia zaub mov tshiab rau koj tus dev, nws yuav tsum tau ua kom maj mam ntxiv me me ntawm cov zaub mov tshiab rau cov qub txhua hnub. Cov zaub mov tshiab maj mam nce mus txog rau thaum cov zaub mov qub tau ua tiav tag nrho.

5. Dej tsis txaus

Duab
Duab

Tsis muaj dej txaus hauv koj tus dev lub cev tuaj yeem ua rau qaug quav, uas yuav nyuaj dua. Nco ntsoov xyuas kom koj tus menyuam muaj kev nkag mus rau cov dej huv thiab dej tshiab tas li. Lub tais dej yuav tsum tau ntxuav thiab ntim nrog dej tshiab txhua hnub. Nws yuav tsum nyob qhov twg koj tus dev tuaj yeem mus txog nws.

6. Tsis Muaj Kev Cuam Tshuam

Ib qho tsis muaj kev tawm dag zog tuaj yeem ua rau koj tus dev lub cev qeeb, thiab qhov no tuaj yeem ua rau lub plab tsis zoo. Kev ua si thiab taug kev tsis tu ncua tuaj yeem pab txhawb txoj hnyuv, uas tuaj yeem ua rau cem quav.

7. Hloov hauv Routine

Duab
Duab

Cov dev muaj qhov hloov pauv tau zoo, thiab yog tias lawv cov kev ua haujlwm niaj hnub hloov tsis ntev los no, qhov no tuaj yeem ua rau lub plab tsis zoo. Sim rov qab mus rau qhov qub dhau los, thiab yog tias qhov no ua tsis tau, tsim txoj haujlwm tshiab nrog txoj kev taug kev thiab noj mov zoo ib yam.

8. Kev nyuaj siab thiab ntshai

Ntshai, ntxhov siab vim, thiab kev ntxhov siab tuaj yeem tshwm sim thaum koj tus dev pib koom nrog tej yam tsis zoo nrog lawv cov chav dej tsis tu ncua. Piv txwv li, qee tus dev yuav tsim kev ntshai ntawm nyom lossis los nag, thiab yog li tsis txhob pooping sab nraum. Koj yuav tsum xav txog kev cob qhia desensitization thiab tham nrog koj tus kws kho tsiaj kom pab hauv cheeb tsam no.

9. Neurological Disorder

Duab
Duab

Cov dev uas muaj cov tails poob los yog mob thiab tsis muaj zog nyob rau hauv lawv cov hindquarters tej zaum yuav raug mob los ntawm kev puas hlwb. Tej zaum lawv yuav pom tias tshem tawm qhov nyuaj lossis mob, yog li koj yuav tsum nrhiav koj tus kws kho tsiaj tam sim ntawd.

10. Tshuaj

Qee yam tshuaj tuaj yeem ua rau cem quav. Diuretics, tshuaj tiv thaiv kab mob, sucralfate, thiab tshuaj tua kab mob yog txhua yam paub tias yuav ua rau qhov teeb meem no.

11. Teeb meem coj tus cwj pwm

Duab
Duab

Qee zaum, cem quav tuaj yeem tshwm sim yog tias tus dev cia li tuav lawv cov quav rau ntev dhau lawm. Piv txwv li, cov dev uas xav ncua lawv lub sijhawm sab nraud lossis vim tias lawv qhov chaw ib txwm hloov pauv hauv qee txoj kev. Tej zaum lawv yuav tsis mus txawm tias lawv xav tias xav tau. Sim ua kom koj tus menyuam nyob rau qhov niaj hnub thiab qhov chaw, lossis sim qhov chaw tshiab yog tias qhov qub tau tsim kev cuam tshuam lossis kev ntxhov siab.

12. Mob lub cev thiab tsis muaj kev nkag tau

Txhua yam uas tuaj yeem ua rau koj tus dev mob thaum sim poop, tuaj yeem ua rau lawv zam nws tag nrho. Qhov no tuaj yeem ua rau cem quav. Cov xwm txheej zoo li mob caj dab lossis mob hauv plab uas ua rau squatting nyuaj lossis mob tuaj yeem ua rau koj tus dev tsis kam tso quav.

13. Cov xwm txheej cuam tshuam rau txoj hnyuv

Duab
Duab

Qee yam kab mob tuaj yeem cuam tshuam rau txoj hnyuv, uas tuaj yeem ua rau lub plab tsis zoo. Tshwj xeeb, megacolon, uas yog cov hnyuv loj, tuaj yeem ua rau cem quav hnyav. Cov paib kuj tuaj yeem ua rau tawv tawv thiab qhuav qhuav, poob phaus, lub tsho ragged, ntuav ntuav, thiab lub cev qhuav dej.

14. Tumor

qog nqaij hlav lossis qee yam loj hauv lossis ib sab ntawm lub qhov quav, tuaj yeem thaiv cov quav thiab ua rau muaj kev cuam tshuam. Cov no feem ntau yuav tsum tau muab tshem tawm los ntawm kev phais.

15. Kab Mob Hormonal

Duab
Duab

Qee yam kab mob hormonal tuaj yeem ua rau cem quav, xws li hyperparathyroidism thiab hyperthyroidism. Cov teeb meem hauv qab yuav tsum tau kho kom thiaj li kho tau cem quav.

Symptoms of cem quav

Koj yuav tsum paub tseeb tias koj tus dev muaj cem quav thiab tsis yog lwm yam teeb meem xws li kab mob urinary, uas tej zaum yuav zoo li cem quav.

Cov cim qhia ntawm cem quav muaj xws li:

  • Txoj kev mus poop nrog me ntsis kom tsis muaj kev vam meej
  • Zoo thiab qhuav quav
  • Me me cov kua poop nrog hnoos qeev thiab qee zaum ntshav (tom qab straining rau poop ib pliag)
  • Poob qab los noj mov
  • Vajntxwv ntuas
  • Kev nyuaj siab
  • Siab ntawm qhov quav
  • Vocalizing thiab pom tseeb ntawm qhov mob thaum pooping

Feem ntau cov dev nqos tsawg kawg ib hnub ib zaug, tab sis thaum koj tus dev mus dhau 48 teev yam tsis tau defecation, koj yuav tsum hu rau koj tus kws kho tsiaj. Feem ntau, cem quav tsis loj heev, thiab koj tuaj yeem kho nws hauv tsev, tab sis tuaj yeem muaj teeb meem kev noj qab haus huv hnyav dua.

Vim li no, feem ntau nws yog qhov zoo tshaj plaws coj koj tus dev mus rau kws kho tsiaj kom paub tseeb tias tsis muaj dab tsi tsis ncaj ncees lawm nrog lawv thiab nrhiav seb qhov kev kho mob zoo tshaj plaws yog dab tsi.

Thiab cem quav

Duab
Duab

Kev kho mob yuav nyob ntawm qhov ua rau cem quav. Yog tias nws tshwm sim los ntawm lwm qhov teeb meem kev noj qab haus huv, koj tus kws kho tsiaj yuav pib kho tus mob ntawd thiab tom qab ntawd cem quav.

Pumpkin

Yog hais tias nws yog kev noj haus lossis qhov teeb meem loj dua, ib qho kev kho mob yog muab rau koj tus dev kaus poom taub dag. Pumpkin muaj fiber ntau thiab muaj kev nyab xeeb rau dev - tsuav yog nws tsuas yog taub dag xwb, tsis muaj lwm cov khoom xyaw ntxiv, xws li qab zib lossis txuj lom.

Feem ntau koj tuaj yeem pom nws nyob rau hauv qhov chaw ci ntawm koj lub khw muag khoom noj. Tsuas yog muab ib feem rau hauv koj tus dev cov zaub mov, lossis tseem muab rau koj tus menyuam dev ncaj qha tawm ntawm rab diav.

Nco ntsoov tias koj muaj koj tus kws kho tsiaj pom zoo ua ntej ua kev kho mob. Qhov kawg uas koj xav ua yog muab rau koj tus dev ib yam dab tsi muaj fiber ntau thaum fiber ntau yog qhov ua rau lawv cem quav thawj zaug!

Stool Softener

Koj yuav tsum tau tham nrog koj tus kws kho tsiaj ua ntej ua kev kho mob zoo li no, tab sis qee tus dev tuaj yeem siv cov quav mos rau tib neeg. Qhov no yuav tsum tau hais los ntawm koj tus kws kho tsiaj vim tias lawv yuav sau ib qho rau koj lossis qhia rau koj tias nws tsis zoo siv ib qho uas koj tuaj yeem khaws hauv khw muag tshuaj.

Dab Zaub Noj

Muaj ntau cov zaub mov noj dev uas hais txog cem quav los ntawm cov khoom xyaw uas muaj fiber ntau. Qhov no tuaj yeem pab tau, tshwj xeeb yog tias koj tus dev zoo li ua rau mob. Koj yuav xav tau daim ntawv tshuaj los ntawm koj tus kws kho tsiaj rau cov khoom noj no, tab sis, thiab nws tuaj yeem ua tus nqi me ntsis.

Enema

Txoj kev kho no tsuas yog ua los ntawm kws kho tsiaj xwb vim tias nws tuaj yeem ua rau muaj kev phom sij, txawm tias tuag taus, rau koj tus dev yog tias koj sim koj tus kheej. Enemas tsuas yog ua tiav yog tias tsis muaj dab tsi ua haujlwm lossis yog cem quav hnyav.

Conclusion

Yog tias koj tsis ntseeg lossis cem quav zoo li hnyav, tsis txhob yig coj koj tus dev mus rau kws kho tsiaj! Kev cem quav nws tus kheej tuaj yeem muaj teeb meem, tab sis nws tuaj yeem tshwm sim los ntawm kev noj qab haus huv ntau dua.

Koj paub koj tus dev zoo tshaj plaws, yog li nws yuav tsis siv sijhawm ntev los txiav txim siab thaum twg muaj qee yam tsis raug. Feem ntau, noj zaub mov kom zoo thiab muaj txiaj ntsig zoo, kev tawm dag zog ntau, thiab kev mus ntsib koj tus kws kho tsiaj txhua xyoo yuav tsum pab kom txhob cem quav.

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