Blackberries tsis tsuas yog qab tab sis kuj tau ntim nrog cov zaub mov thiab cov vitamins. Lawv kuj muaj fiber ntau thiab antioxidants. Yog li ntawd, nws tsis tuaj raws li qhov xav tsis thoob uas feem ntau cov tswv tsiaj feem ntau xav txog kev noj cov blackberries rau guinea npua.
Yog li ntawd, guinea npua puas noj tau blackberries? Yog lawm, lawv ua tau. Guinea npua yog cov kiv cua loj ntawm blackberries thiab yuav noj tag nrho cov txiv hmab txiv ntoo-tawv tawv, noob, thiab tag nrho.
Txawm li cas los xij, tsuas yog vim koj noj tau ib yam dab tsi tsis txhais hais tias koj yuav tsum tau. Piv txwv li, koj puas tuaj yeem muaj sia nyob ntawm kev noj zaub mov tsis zoo? Tej zaum koj ua tau. Txawm li cas los xij, koj yuav nyob deb ntawm cov duab ntawm kev noj qab haus huv zoo.
Ib yam mus rau guinea npua thiab blackberries. Txawm hais tias blackberries muaj qee qhov txiaj ntsig rau cov npua guinea, ntau cov txiv hmab txiv ntoo no tuaj yeem cuam tshuam koj tus tsiaj txoj kev noj qab haus huv tsis zoo vim nws cov ntsiab lus qab zib siab.
Dangers of Pub Blackberries rau Guinea Npua ntau dhau
Raws li tau hais, qhov teeb meem nrog blackberries thiab guinea npua yog nyob rau hauv cov txiv hmab txiv ntoo cov ntsiab lus qab zib. Cov piam thaj ntau dhau hauv cov nqaij npua noj yuav ua rau muaj teeb meem xws li:
Digestive Issues
Guinea npua tsis zom cov suab thaj kom zoo, vim tias lawv cov zaub mov tsis muaj cov khoom noj uas muaj suab thaj. Yog li ntawd, noj blackberries ntau dhau tuaj yeem ua rau muaj teeb meem digestive xws li mob plab thiab raws plab.
Diabetes
Guinea npua kuj raug mob ntshav qab zib los ntawm kev noj zaub mov muaj suab thaj. Qhov no yog vim li cas cov kws tshaj lij qhia kom noj txiv hmab txiv ntoo thiab lwm yam khoom qab zib qee zaus rau guinea npua, tsis tu ncua.
Dental He alth Problems
Raws li tib neeg, kev noj zaub mov qab zib kuj tuaj yeem ua rau muaj teeb meem hniav hauv cov npua guinea, xws li kab noj hniav thiab cov pos hniav.
Cov txiaj ntsig ntawm Blackberries rau Guinea npua
Nyob rau hauv nruab nrab, blackberries tuaj yeem yog qhov khoom noj khoom haus zoo tshaj plaws rau cov npua guinea. Cov txiv hmab txiv ntoo no nplua nuj nyob rau hauv cov as-ham hauv qab no:
Fiber
Guinea npua xav tau fiber ntau hauv lawv cov zaub mov, thiab blackberries tshwm sim los ua ib qho zoo tshaj plaws ntawm ntuj tsim ntawm ob qho tib si soluble thiab insoluble fibers. Soluble fibers pab txo cov ntshav qab zib thiab cov roj cholesterol, whereas insoluble fibers txhawb kev zom zaub mov zoo.
Vitamin A & C
Blackberries kuj yog qhov zoo heev ntawm cov vitamins A, thiab C. Vitamin A pab txhawb lub cev tiv thaiv kab mob thiab txhawb kev loj hlob ntawm cov hniav thiab pob txha. Vitamin C tseem txhawb nqa lub cev tiv thaiv kab mob kom noj qab haus huv thaum tseem ua lub luag haujlwm tseem ceeb hauv cov txheej txheem xws li kho qhov txhab, kho daim tawv nqaij, nqus hlau, thiab tiv thaiv scurvy.
Nws tseem tsim nyog sau cia tias guinea npua tsis muaj peev xwm ntawm kev tsim cov vitamin C, txhais tau tias lawv yuav tsum tau txais los ntawm lawv cov zaub mov.
Antioxidants
Antioxidants yog cov tebchaw muaj nyob rau hauv cov txiv hmab txiv ntoo xws li blackberries, thiab lawv pab txhawb lub cev tiv thaiv kab mob los ntawm neutralizing kab mob-ua dawb radicals.
Conclusion
Puas guinea npua noj blackberries? Yog, tab sis nyob rau hauv moderation. Blackberries tau ntim nrog ntau cov as-ham uas muaj txiaj ntsig zoo rau tus npua guinea. Txawm li cas los xij, ntau dhau, cov txiv hmab txiv ntoo no tuaj yeem ua rau koj tus tsiaj noj qab haus huv.
Xav pub mis me me blackberry ob zaug hauv ib lub lis piam rau koj tus npua guinea. Muaj lub caij nyoog zoo uas koj tus npua yuav ua phem rau koj ntau dua, tab sis koj yuav tsum tuav koj rab phom kom tsis txhob ua phem rau lawv.
