Yog lawm, luav tuaj yeem noj txiv nkhaus taw thiab cov txiv hmab txiv ntoo no muaj cov vitamins thiab cov as-ham uas yuav pab tau lawv cov zaub mov. Txawm li cas los xij, muaj kev txwv txog pes tsawg tus txiv nkhaus taw koj tus luav noj tau.
Txiv nkhaus taw muaj suab thaj me ntsis ntau dua li lwm cov txiv hmab txiv ntoo thiab tuaj yeem ua kev kho mob zoo rau koj tus luav yog tias nws tau noj me me nrog rau koj tus luav cov zaub mov tseem ceeb.
Yog koj xav kawm txog cov txiv hmab txiv ntoo twg tuaj yeem noj thiab seb luav puas nyiam noj txiv nkhaus taw, ces kab lus no muaj tag nrho cov lus teb koj xav tau!
Lab puas muaj txiv nkhaus taw?
Lab tuaj yeem noj txiv nkhaus taw hauv me me, thiab nws yog ib feem ntawm kev noj qab haus huv rau lawv nyob rau hauv ib nrab. Mangos tsis muaj tshuaj lom lossis lom rau luav, txawm tias lawv tau noj ntau heev. Qhov teeb meem nkaus xwb nrog kev pub luav mangoes yog cov txiv hmab txiv ntoo no muaj suab thaj ntau heev thiab zoo li "khoom qab zib" rau luav.
Mango yog qhov zoo tshaj plaws nyiam los ntawm luav thaum nws pub me me thiab pub raws li kev kho mob es tsis yog ib feem ntawm luav cov zaub mov tseem ceeb. Koj yuav pom tias txiv nkhaus taw yog nplua nuj nyob rau hauv cov vitamins, antioxidants, thiab minerals uas zoo rau koj luav, xws li vitamin C, A, E, thiab B6 nrog rau cov zaub mov xws li thiamine thiab potassium.
txiv nkhaus taw zoo li muaj vitamin C ntau heev piv rau lwm cov vitamins hauv cov txiv hmab txiv ntoo no thiab nws noj qab nyob zoo rau luav vim nws pab txhawb lawv lub cev tiv thaiv kab mob thiab tiv thaiv lawv lub cev los ntawm kev puas tsuaj los ntawm cov dawb radicals. Mango tsis tsuas yog ua cov khoom qab zib rau cov luav uas lawv nyiam, tab sis nws kuj yog ib qho zoo ntawm fiber ntau.
Pob luav zoo li txiv nkhaus taw?
Mango yog ib qho kev nyiam ntawm ntau tus luav vim lawv tau kos rau cov txiv hmab txiv ntoo qab zib. Feem ntau cov luav yuav zoo siab noj txiv nkhaus taw thiab txawm thov ntau dua. Txawm li cas los xij, koj yuav tsum tau ua tib zoo noj txiv nkhaus taw rau koj tus luav hauv qhov nruab nrab txawm tias lawv zoo li nws nyiam vim nws muaj suab thaj ntau.
Nco ntsoov tias luav yog cov tsiaj txhu, yog li lawv cov khoom noj feem ntau yuav tsum muaj cov khoom noj uas muaj cov nroj tsuag thiab lawv lub plab zom mov yog tsim los ua cov nroj tsuag thiab tshuaj ntsuab, tab sis tsis muaj ntau cov txiv hmab txiv ntoo qab zib. Cov luav yuav tsum tau noj cov zaub mov pellet uas muaj fiber ntau thiab cov vitamins, nrog rau kev nkag mus rau cov quav nyab. Thaum koj tau txais koj tus luav ntawm kev noj qab haus huv thiab sib npaug, koj tuaj yeem pib qhia cov txiv hmab txiv ntoo thiab lwm yam khoom noj rau hauv lawv cov zaub mov.
Puas luav noj txiv nkhaus taw?
Txhua qhov chaw ntawm cov txiv nkhaus taw muaj kev nyab xeeb rau cov luav, suav nrog cov tawv nqaij uas tuav ntau cov txiv hmab txiv ntoo fiber ntau. Nws yog ib lub tswv yim zoo los khaws cov tawv nqaij ntawm cov txiv nkhaus taw uas koj pub koj luav vim nws yog qhov zoo ntawm cov khoom noj muaj fiber ntau thiab antioxidants. Nco ntsoov ntxuav cov txiv nkhaus taw kom huv si ua ntej pub rau koj tus luav kom tshem tau cov tshuaj tua kab thiab tshuaj-tshwj tsis yog koj tau cog txiv nkhaus taw rau koj tus kheej.
Puas muaj Mangoes yuav tsum luav noj?
Cov txiv hmab txiv ntoo feem ntau yuav tsum tsis txhob muaj ntau tshaj 5% -10% ntawm koj cov luav noj vim lawv muaj dej ntau thiab muaj suab thaj ntau. Ib tug neeg laus noj qab nyob zoo luav uas tau noj cov zaub mov muaj txiaj ntsig thiab ua tiav cov khoom noj muaj peev xwm muaj ib daim nyias nyias ntawm txiv nkhaus taw mus txog peb zaug hauv ib hlis.
Yog tias koj xav pub txiv nkhaus taw rau koj tus luav ntau zaus, tej zaum nrog kev sib xyaw ntawm lwm cov txiv hmab txiv ntoo zoo rau luav, ces koj tsuas xav pub lawv ib lossis ob teaspoons ntawm txiv nkhaus taw. Koj tuaj yeem xaiv kom cov tawv nqaij ntawm lossis tsuas yog muab lawv lub cev. Xyuas kom tseeb tias cov txiv nkhaus taw uas koj pub rau koj tus luav tau ntxuav thiab npaj rau hauv qhov loj me me thiab kom nws siav.
Conclusion
Mango tuaj yeem ua tau ib qho khoom noj zoo rau cov luav thiab nws muaj kev nyab xeeb pub rau lawv. Nco ntsoov tias koj muab koj tus luav txiv nkhaus taw hauv qhov nruab nrab nkaus xwb, kom muab qee cov vitamin C thiab fiber ntau ntxiv rau lawv. Tsis txhob noj cov txiv hmab txiv ntoo qab zib xws li txiv nkhaus taw rau koj tus luav vim tias lawv muaj ntau cov suab thaj thiab dej thiab tsis ua ib feem ntawm koj tus luav cov khoom noj tseem ceeb.
