Cov ntses dej hiav txwv zoo li cod tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv rau tib neeg thiab peb cov dev. Cod yog cov ntses uas muaj protein ntau uas zoo rau cov dev, thiab lawv tuaj yeem noj tau yam tsis muaj teeb meem ntev npaum li nws tau npaj kom raug. Tau kawg, zoo li txhua yam, cov tswv yuav tsum muab cov cod hauv nruab nrab., tab sis feem ntau, nws muaj kev nyab xeeb heev rau dev noj.
Coj Dog Noj Tau Li Cas?
Cov dev tuaj yeem noj cod ua ib feem ntawm lawv cov zaub mov tsis tu ncua. Koj yuav tsum xyuas kom meej tias koj tus dev tau muab lwm yam khoom noj ib txhij los muab lawv nrog kev noj zaub mov kom zoo, tab sis ib feem uas tsim nyog yog qhov chaw zoo pib. Tsis zoo li lwm cov ntses, cod tsis muaj hlau hnyav heev txij li thaum nws tseem hluas.
Txawm li cas los xij, muab koj tus dev ntau dhau ntawm qee hom ntses tuaj yeem ua rau muaj teeb meem. Piv txwv li, ntses xws li Swordfish thiab Albacore Tuna feem ntau yuav muaj cov mercury, uas nyob rau hauv cov qib siab yuav ua mob rau cov dev vim lawv tuaj yeem tau mercury (hnyav hlau) lom.
Puas Cod Safe rau dev?
Cod yog qhov zoo rau cov dev vim nws tau ntim tag nrho cov as-ham; nws yog cov rog tsawg, cov zaub mov muaj protein ntau uas txhua tus dev yuav nyiam. Tsis tas li ntawd, cod muaj ntau hauv omega-3 fatty acids, uas pab txhawb kev tiv thaiv kab mob kev noj qab haus huv, ua rau daim tawv nqaij thiab lub tsho tiv no zoo heev, txhim kho kev sib koom tes thiab kev txav mus los, thiab txhawb kev noj qab haus huv ntawm lub hlwb thiab lub plawv.
Cod yog qhov kev xaiv zoo tshaj plaws rau cov dev saib lawv qhov hnyav vim nws yog cov protein uas muab ntau cov khoom noj muaj roj tsawg. Nws kuj yog lwm txoj hauv kev zoo rau cov dev ua xua rau lwm qhov chaw muaj protein ntau, xws li nqaij nyug lossis nqaij qaib. Cod muab qee cov vitamins thiab zaub mov tseem ceeb uas txhua tus dev yuav tsum tau ua lub neej noj qab haus huv, suav nrog:
- Vitamin B12 pab txhawb lub paj hlwb thiab cov ntshav cell ua haujlwm
- Phosphorus pab tswj tus dev cov metabolism thiab pab txhawb rau lub cev nqaij daim tawv noj qab nyob zoo
- Selenium muab cov tshuaj antioxidant thiab pab txhawb kev noj qab haus huv metabolism
- Choline txhawb kev noj qab haus huv lub hlwb thiab kev loj hlob, cov leeg ua haujlwm, thiab lub siab thiab lub siab noj qab haus huv
Kuv Yuav Ua Li Cas Thiaj Muab Kuv Tus Aub Cod?
Yuav kom muaj kev nyab xeeb rau koj tus dev cod, koj yuav tsum qhia nws maj mam. Ua ntej, tham nrog koj tus kws kho tsiaj ua ntej yuav mus tom ntej vim qee qhov kev noj qab haus huv xav tau cov dev kom noj zaub mov tshwj xeeb. Kev nthuav qhia me me thaum xub thawj tuaj yeem pab tiv thaiv kev mob plab hnyuv, vim qee tus dev lub cev muaj kev nkag siab zoo rau kev hloov pauv sai sai ntawm kev noj haus.
Txawm li cas los xij, cod yuav tsum tau ua kom huv si. Cov ntses nyoos tuaj yeem nqa cov kab mob salmonella thiab listeria, uas yuav tsis tsuas ua rau koj tus dev mob ntuav thiab raws plab, tab sis kuj tuaj yeem ua rau koj thiab koj tsev neeg mob heev. Kev kis tus kab mob no tshwj xeeb tshaj yog rau cov menyuam yaus; Cov menyuam yaus feem ntau yuav yaim los ntawm tus dev, thiab lawv yuav tau mus pw hauv tsev kho mob yog tias lawv mob salmonella lossis listeria.
Qhov tseem ceeb uas yuav tsum nco ntsoov thaum ua noj cod rau koj tus dev yog kom nws dawb. Tsis txhob ntxiv ntsev, txuj lom, los yog lwm yam khoom xyaw rau koj cov cod, tshwj xeeb yog qej los yog dos. Qee cov txuj lom muaj tshuaj lom rau dev thiab tuaj yeem ua teeb meem rau lawv lub raum thiab daim siab, yog li khaws cov cod dawb.
Yog tias koj ua cov roj, tsuas yog siv me me xwb; Cov rog ntau dhau hauv cov zaub mov tuaj yeem ua rau mob pancreatitis. Pancreatitis yog ib qho mob hnyav ntawm tus txiav uas tuaj yeem ua rau ntuav thiab poob phaus. Cod kuj tseem tuaj yeem suav nrog hauv cov zaub mov rau cov dev hauv tsev ua cov protein uas muab cov as-ham thiab saj zoo.
Thaum npaj cod rau koj tus dev, tshem cov pob txha yog qhov tseem ceeb. Cov pob txha ntses nthuav tawm qhov teeb meem loj rau cov dev vim tias lawv me me thiab nquag tawg. Lawv tuaj yeem nkag mus rau hauv caj pas lossis ua rau raug mob rau lub plab lossis cov hnyuv, uas tuaj yeem ua rau tuag taus; tshem tag nrho cov pob txha tuaj yeem tiv thaiv qhov tshwm sim.
Dab Tsuas Noj Cod? Lawv Puas Noj Lwm Ntses?
Muaj lwm cov ntses dev tuaj yeem noj tau zoo, tab sis cov ntses uas tau muab yuav tsum tau npaj ib yam li saum toj no: deboned thiab siav kom huv si. Ntses xws li salmon, whitefish, thiab flounder yog lwm txoj hauv kev zoo rau cod. Cov ntses no yog ib qho zoo ntxiv rau txhua tus dev noj raws li lawv tau ntim nrog cov as-ham, lean protein, thiab omega-3 acids.
Kuv puas tuaj yeem muab kuv tus dev battered cod?
Thaum peb yuav nyiam mus tom tsev noj mov thiab xaj cov cod thiab fries, nws tseem rog dhau rau dev. Tsis tsuas yog ib daim ntawm cov ntses kib yuav ua rau lawv digestive teeb meem xws li ntuav thiab raws plab, tab sis nws tuaj yeem ua rau rog rog thiab pancreatitis. Ua raws cov ntses dawb uas tsis muaj tshuaj ntxiv yuav muab khoom noj rau koj tus dev, thiab lawv tseem yuav txaus siab rau nws.
Txoj Kev Xav
Cod muaj kev nyab xeeb rau dev noj tsuav yog koj tus kws kho tsiaj muab rau koj xwb. Cod tuaj yeem suav nrog hauv koj tus dev noj txhua hnub raws li nws tau ntim nrog cov as-ham, muab cov vitamins thiab cov zaub mov tseem ceeb, thiab muab cov protein tsis muaj roj ntau. Tsis tas li ntawd, omega-3 fatty acids nyob rau hauv cod pab tiv thaiv koj tus dev lub hlwb thiab lub plawv, ua kom lub cev tsis muaj zog, thiab txawm pab dev mob caj dab. Koj tuaj yeem nrhiav cov zaub mov uas suav nrog cod hauv cov dev noj, yog li tshawb nrhiav cov kev xaiv thiab txaus siab muab cov cod cua rau koj tus dev!
