Muaj ntau yam txiv hmab txiv ntoo uas muaj kev nyab xeeb zoo los muab koj tus nees ua kev kho mob qee zaus. Thaum tag nrho cov txiv hmab txiv ntoo yuav tsum tau muab nyob rau hauv me me, koj tus nees yuav hlub ib tug txiv apples los yog pear raws li ib tug qab zib kho. Tab sis li cas txog pineapple? Pineapple puas nyab xeeb rau koj tus nees?
Yog! Nyob rau hauv ib qho me me, ob peb slices ntawm pineapple yog ib qho zoo kawg nkaus kho mob rau koj nees, thiab lawv txawm muaj peev xwm noj qab haus huv cov kev pab cuam! muab rau nees ntau zaus.
Nyob rau hauv tsab xov xwm no, peb saib cov txiaj ntsig ntawm kev pub pineapple rau koj tus nees, nrog rau kev txhawj xeeb kom paub txog. Cia peb pib!
Cov txiaj ntsig zoo ntawm kev pub pineapple rau koj tus nees
Dhau li ntawm qab zib, muaj kua qab ntawm pineapples uas koj tus nees yuav tsis xav txog kev hlub, cov txiaj ntsig kev noj haus tuaj yeem tau txais los ntawm cov txiv hmab txiv ntoo tauj ib yam nkaus. Ua ntej, pineapples muaj cov ntsiab lus dej siab uas tuaj yeem pab ua kom koj tus nees hydrated rau hnub kub.
Pineapples kuj muaj vitamin C, uas yog dej-soluble antioxidant uas zoo rau koj nees lub cev tiv thaiv kab mob thiab pab tua dawb radicals; vitamin A, uas yog ib qho tseem ceeb rau kev pom kev noj qab haus huv thiab kev tiv thaiv kab mob; thiab vitamin B6, uas tuaj yeem pab ua kom koj tus nees nyob hauv qhov chaw muaj kev ntxhov siab thiab yog qhov tseem ceeb hauv kev tsim hluav taws xob.
Pineapples kuj muaj cov roj cholesterol tsawg, cov roj cholesterol, thiab sodium thiab yog qhov zoo ntawm cov khoom noj muaj fiber ntau los pab tswj koj tus nees lub plab noj qab haus huv. Pineapples muaj cov calcium ntau ntau, uas pab tswj cov txheej txheem kev ncaj ncees ntawm koj tus nees cov pob txha thiab cov hniav, thiab magnesium, uas pab txhim kho cov leeg nqaij thiab paj hlwb.
Muaj peev xwm txaus ntshai ntawm kev pub mis rau koj nees pineapple
Ib feem ntau ntawm cov calories hauv pineapple los ntawm qab zib, thiab nws kuj muaj fiber ntau. Kev sib xyaw ua ke ntawm cov no tuaj yeem ua rau mob plab hauv koj tus nees, suav nrog raws plab, colic, thiab mob plab. Cov ntsiab lus qab zib siab kuj tsis zoo rau koj tus nees cov hniav ntau dhau thiab yuav tsum tsis txhob muab rau cov nees nrog cov teeb meem insulin txhua. Tsis tas li ntawd, cov tawv nqaij ntawm pineapple yuav tsum tau muab tshem tawm tag nrho ua ntej pub rau koj tus nees, vim cov tawv nqaij tawv tawv tuaj yeem ua rau lawv lub qhov ncauj thiab caj pas.
Raws li tag nrho cov txiv hmab txiv ntoo qab zib, pineapple tsuas yog yuav tsum tau noj me me raws li kev kho mob qee zaus thiab tsis yog hloov rau ib feem ntawm lawv cov zaub mov tsis tu ncua.
ntau npaum li cas?
Xav txog cov suab thaj thiab cov ntsiab lus fiber ntau, peb qhia tawm tsam kev noj pineapple rau koj tus nees txhua hnub. Feem ntau, ob peb lub hlais ib zaug lossis ob zaug hauv ib lub lis piam txaus los muab cov txiaj ntsig zoo ntawm pineapple yam tsis muaj kev phiv tshwm sim.
Sim muab koj tus nees me me los pib nrog - ib daim los yog ob - thiab tom qab ntawd tos ib hnub thiab saib seb lawv cuam tshuam li cas. Feem ntau cov nees yuav zoo, tab sis nws yog ib qho kev xyaum zoo kom paub tseeb tias ua ntej muab zaub mov tshiab rau lawv.
Puas tau nees noj kaus poom pineapple?
No. Koj yuav tsum tau noj tshiab, nyoos pineapple rau koj tus nees. Qhov no yog vim cov kaus poom pineapple tej zaum yuav muaj cov tshuaj tua kab mob, tsw qab, thiab ntxiv suab thaj, txhua yam tsis zoo rau koj tus nees.
Lwm txiv hmab txiv ntoo thiab zaub uas muaj kev nyab xeeb rau nees
Thaum noj zaub mov kom zoo rau koj tus nees feem ntau yog cov nplej thiab cov nyom, muaj ntau yam txiv hmab txiv ntoo thiab zaub uas muaj kev nyab xeeb thiab noj qab nyob zoo los pub koj tus nees hauv qhov nruab nrab, suav nrog:
- Apples
- Banaas
- Pumpkin
- Pears
- Grapes
- txiv kab ntxwv
- Cucumbers
- Cherries
- Peaches
- pob kws
Conclusion
Nyob rau hauv nruab nrab, pineapple yog cov txiv hmab txiv ntoo muaj kev nyab xeeb thiab noj qab nyob zoo los muab koj tus nees rau qee lub sijhawm. Tsuas yog nco ntsoov tshem tawm daim tawv nqaij tag thiab txiav cov txiv hmab txiv ntoo rau hauv me me, edible pieces. Pineapple muaj suab thaj thiab fiber ntau, tab sis, thiab ntau dhau tuaj yeem ua rau mob plab. Ib yam li cov txiv hmab txiv ntoo, kev ua kom zoo yog qhov tseem ceeb! Koj tus nees tuaj yeem txaus siab rau ob peb ntu ob peb zaug hauv ib lub lis piam kom tau txais txiaj ntsig kev noj qab haus huv yam tsis muaj teeb meem kev noj qab haus huv.
