Amino acids yog lub tsev thaiv cov protein thiab ib feem tseem ceeb ntawm kev tsim cov leeg thiab cov nqaij. Lawv kuj ua lub luag haujlwm tseem ceeb hauv lwm cov txheej txheem metabolic hauv cov hlwb. Muaj ob pawg ntawm 22 hom amino acids, 14 ntawm uas tsis yog qhov tseem ceeb rau dev. Cov amino acids tsis tseem ceeb no yog tsim los ntawm koj tus dev lub cev thiab yog li tsis xav tau hauv koj tus dev noj. Yim cov amino acids ntxiv yog qhov tseem ceeb vim tias lawv tsis tuaj yeem tsim los ntawm koj tus dev lub cev thiab yog li tau txais los ntawm lawv cov zaub mov xwb.
Feem ntau cov tswv dev feem ntau tsom rau cov protein thaum txiav txim siab seb cov zaub mov twg muab rau lawv cov dev, thiab vim li cas, vim tias cov protein yog qhov tseem ceeb hauv kev noj zaub mov zoo ntawm tus dev. Feem ntau cov khoom noj khoom haus yuav tsum muaj tsawg kawg yog 20% protein, uas feem ntau yog qhia ntawm lub ntim. Txawm li cas los xij, qhov no tsis qhia koj seb cov amino acids xav tau muaj nyob hauv cov protein. Qhov no tseem ceeb vim tias koj tus dev lub cev zom cov protein no rau hauv cov amino acids thiab siv lawv raws li qhov xav tau.
Nyob rau hauv tsab xov xwm no, peb saib yim amino acids uas tseem ceeb rau koj tus dev noj qab haus huv thiab yuav ua li cas koj thiaj paub tseeb tias lawv tau txais.
Qhov tseem ceeb thiab tsis tseem ceeb amino acids
Cov amino acids tsis tseem ceeb yog txhais tau tias yog cov amino acids uas tuaj yeem tsim endogenously los ntawm muaj nitrogen thiab carbon qhov chaw hauv koj tus dev lub cev, thiab yog li, koj tus dev tsis xav tau lawv hauv lawv cov zaub mov. Cov hauv qab no, txawm li cas los xij, yog cov amino acids uas tseem ceeb rau koj tus dev noj qab haus huv thiab lawv yuav tsum tau txais los ntawm lawv cov zaub mov.
1. Arginine
Arginine yog ib qho yooj yim amino acid uas muaj nyob rau hauv feem ntau cov proteins. Nws yog ib feem tseem ceeb ntawm kev tiv thaiv kab mob thiab txo qhov mob, thiab nws kuj tseem ceeb hauv kev tswj cov ntshav khiav. Nws txhawb kev tso tawm cov tshuaj hormones xws li insulin thiab gastrin. Arginine muaj nyob rau hauv cov nyiaj txaus nyob rau hauv feem ntau tsiaj qhov chaw thiab cog cov proteins xws li legumes thiab nplej.
2. Histidine
Histidine ua lub luag haujlwm tseem ceeb hauv kev pauv oxygen hauv koj tus dev lub ntsws thiab lwm cov ntaub so ntswg thiab tuaj yeem ua lub luag haujlwm loj hauv kev tiv thaiv kab mob. Kev tsis txaus ntawm histidine tuaj yeem ua rau poob phaus, qaug zog, thiab tsis qab los noj mov. Nws muaj nyob rau hauv cov nyiaj txaus nyob rau hauv feem ntau cov nroj tsuag thiab tsiaj proteins, nrog rau cov nqaij nqaij thiab qe.
3. Isoleucine, Leucine, thiab Valine
Branched-chain amino acids isoleucine, leucine, thiab valine yog txhua yam cuam tshuam rau hauv cov protein synthesis thiab tseem ceeb rau cov leeg nqaij. Cov dev uas tsis muaj peev xwm ntawm cov ceg ntoo ntawm cov amino acids no yuav sai sai poob lawv txoj kev noj qab haus huv thiab poob phaus, thiab nws tuaj yeem ua rau mob siab.
4. Lysine
Lysine plays lub luag haujlwm tseem ceeb hauv lub zog metabolism, DNA replication, thiab tswj cellular metabolism. Ntau txaus ntawm cov amino acid no muaj nyob rau hauv cov tsiaj proteins feem ntau, nrog rau cov qe thiab cov mis nyuj, thiab tsawg dua hauv cov nplej thiab legumes.
5. Methionine thiab Cysteine
Methionine thiab cysteine yog sulfur-muaj cov amino acids, thiab cysteine yog synthesized hauv koj tus dev lub cev los ntawm methionine. Ob leeg cov amino acids no yog qhov tseem ceeb rau kev loj hlob ib txwm thiab pab tswj ntau cov txheej txheem cellular replication. Kev tsis txaus ntawm cov amino acids no tuaj yeem ua rau poob phaus, tsis qab los noj mov, thiab ua rau mob dermatitis.
6. Phenylalanine
Cov amino acid no yog qhov tseem ceeb rau kev loj hlob ntawm cov leeg nqaij thiab cov tshuaj hormones, thiab nws hloov mus ua tyrosine hauv koj tus dev lub cev. Nws kuj yog qhov ua ntej rau melanin hauv koj tus dev cov plaub hau, thiab ob npaug ntawm qhov yuav tsum tau muaj rau cov dev nrog cov tsho dub. Kev tsis txaus tuaj yeem ua rau koj tus dev lub tsho reddening, poob phaus, thiab tsis qab los noj mov.
7. Threonine
Threonine yog ib qho tseem ceeb amino acid rau lub tsev ntawm cov protein nyob rau hauv dev thiab pab tswj lub cev lub cev, zoo li insulin tso tawm. Qhov tsis txaus ntawm cov amino acid no tuaj yeem ua rau poob phaus thiab tsis qab los noj mov. Nws pom muaj ntau txaus hauv cov tsiaj proteins, nrog rau legumes thiab nplej.
8. Tryptophan
Tryptophan yuav tsum tau rau kev loj hlob ib txwm nyob rau hauv dev thiab yog lub precursor rau niacin, serotonin (ib tug neurotransmitter), thiab melatonin (ib qho tshuaj hormones). Nws kuj tseem muaj qhov cuam tshuam rau koj tus dev thiab tej zaum yuav ua rau txo qis ntawm kev txhoj puab heev thiab txaus siab heev thaum siv tshuaj ntxiv.
dev puas noj tau cov protein ntau (los yog tsawg dhau)?
Tam sim no koj paub tag nrho cov amino acids tseem ceeb uas koj tus dev xav tau hauv lawv cov zaub mov, uas yog qhov zoo tshaj plaws los ntawm cov tsiaj protein, lawv puas tuaj yeem muaj ntau yam zoo? Cov dev tsis yog carnivores, thiab thaum lawv xav tau cov protein zoo hauv lawv cov zaub mov, ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Cov dev tsuas tuaj yeem siv qee feem pua ntawm cov protein uas lawv noj, thiab cov seem yuav tsum tau tawg rau lub zog lossis khaws cia ua rog. Tag nrho cov txiaj ntsig ntawm cov protein no ua rau lub siab ua tiav, thiab cov protein ntau dhau tuaj yeem ua rau koj tus dev lub siab ua haujlwm hnyav dua. Cov protein ntau kuj tuaj yeem ua rau rog rog hauv koj tus dev thiab txawm tias muaj teeb meem ntshav xws li hyperkalemia.
Cov protein tsawg tsawg hauv koj tus dev noj kuj tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, nyob ntawm seb koj mus qis npaum li cas. Cov teebmeem kev noj qab haus huv tuaj yeem muaj los ntawm cov tsho qhuav thiab ntxhib, tsis muaj zog, thiab cov teeb meem ntawm daim tawv nqaij mus rau qhov mob hnyav dua, xws li cov pob txha thiab cov leeg pob txha. Txhua yam qis dua 20% yog suav tias yog kev noj zaub mov tsis muaj protein ntau.
Plant vs tsiaj protein sources
Txhua yam tseem ceeb amino acids tuaj yeem pom muaj nyob hauv cov nroj tsuag, xws li nplej thiab legumes, tab sis cov no puas tsim nyog hloov pauv rau tsiaj cov proteins? Nyob rau hauv luv luv, tsis yog, vim tsiaj-sourced proteins yog suav tias yog "ua tiav" proteins. Cov amino acids yog muab rau koj tus dev nyob rau hauv lub zoo meej ratios thiab yog heev digestible, ua rau lawv yooj yim absorbable. Tab sis qhov no tsis tau txhais hais tias cov nroj tsuag-raws li cov proteins tsis muaj lawv qhov chaw, thiab lawv tseem ceeb hauv koj cov pooches 'kev noj haus ib yam nkaus.
Txoj Kev Xav
Txawm hais tias feem ntau ntawm cov amino acids tseem ceeb uas koj tus dev xav tau yuav tsis muaj nyob rau hauv cov khoom xyaw ntawm lawv cov zaub mov, yog tias koj tus dev noj zaub mov zoo nrog cov tsiaj protein ntau, koj tuaj yeem paub tseeb tias lawv tau txais tag nrho cov amino acids uas lawv xav tau. Tsuas yog txiav txim siab koj tus dev cov zaub mov los ntawm cov ntsiab lus ntawm cov protein ib leeg tuaj yeem ua yuam kev vim qhov no suav nrog cov protein ntau thiab. Tus nqi ntawm cov tsiaj protein zoo feem ntau yuav xyuas kom koj tus pooch tau txais ntau yam amino acids zoo.
Cov zaub mov zoo dev feem ntau yuav muaj Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws Asmeskas pom zoo rau ntawm daim ntawv lo, kom ntseeg tau tias cov zaub mov muaj qhov tseeb ntawm cov amino acids. Daim ntawv no, nrog rau ntau cov tsiaj proteins, yuav xyuas kom koj tus pooch tau txais tag nrho cov amino acids tseem ceeb uas lawv xav tau rau lub neej zoo siab thiab noj qab haus huv.
