Cov dev xav tau nqaij ua ib feem ntawm lawv cov khoom noj kom zoo. Nqaij muab cov khoom noj muaj txiaj ntsig zoo ntawm cov protein, cov vitamins thiab minerals rau cov dev uas tsim nyog rau kev noj qab haus huv ntawm lub hlwb kev ua haujlwm, kev zom zaub mov zoo, thiab kev ua haujlwm zoo ntawm lub paj hlwb thiab kev tiv thaiv kab mob. Zoo li tag nrho lwm cov nqaij, nqaij nyug ci tuaj yeem yog qhov zoo tshaj plaws ntawm cov khoom noj muaj txiaj ntsig zoo rau cov dev ntev npaum li nws siv tau zoo.nqaij nyug ci yuav tsum tsis txhob ua ib feem ntawm tus dev noj thiab yuav tsum tau muab rau hauv daim ntawv ntawm kev kho mob ib ntus xwb
Nyeem cov lus hauv qab no kom paub txhua yam txiaj ntsig thiab txawm tias qee qhov kev pheej hmoo ntawm kev noj nqaij nyug ci rau koj tus dev.
Qhov Khoom Noj Zoo Tshaj Plaws rau Cov dev
Lub hauv paus ntawm txhua tus dev noj zaub mov yuav tsum yog qhov zoo, tus dev tshwj xeeb, khoom noj khoom haus, hloov kho rau txhua tus dev ib tus zuj zus thiab lawv lub hnub nyoog, qhov loj, kev ua thiab qhov hnyav. Txawm hais tias muaj qee yam kev cai ntawm tus ntiv tes xoo hais txog kev noj zaub mov zoo tshaj plaws, nws tseem pom zoo kom sab laj nrog koj tus kws kho tsiaj rau cov lus qhia. Txhua tus dev muaj kev xav tau sib txawv, tshwj xeeb yog tias muaj qee yam kev mob nkeeg nrog.
Dab yuav tsum tau noj nqaij noj, hos zaub yuav tsum tau noj thiab. Cov pob txha tsis pom zoo rau cov dev, thiab tsis yog nqaij nyoos vim tias nws muaj peev xwm nqa cov kab mob uas tuaj yeem ua rau muaj mob hnyav hauv tus dev thiab tus tswv. Cov pob txha tuaj yeem ua rau dev cov hniav tawg thiab ua rau muaj kev thaiv sab hauv. Cov nqaij siav yog zoo heev rau dev, tab sis koj yuav tsum xyuas kom meej tias nws raug tshem tawm ntawm cov pob txha.
Ntawm no yog ib co tib neeg cov zaub mov uas zoo rau dev.1
- Eggs: Cov dev noj tau qe tsuav yog lawv noj kom raug. Boiled qe yog qhov zoo tshaj plaws ntawm cov protein rau dev.
- Ntses: Ntses yog lwm yam zaub mov zoo rau dev vim nws muab lawv cov amino acids thiab cov rog zoo. Salmon muaj ntau cov protein thiab cov vitamins uas zoo heev rau cov dev. Pub koj tus dev ntses ob zaug hauv ib lub lis piam yuav nyab xeeb yog tias nws ua kom huv si thiab txias.
- zib ntab: zib ntab yog qhov zoo kawg nkaus rau tib neeg thiab dev. Zib ntab muaj cov vitamins A, B, C, D, E, thiab K. Nws muaj cov antioxidants, potassium, calcium, tooj liab, thiab magnesium.
- Peanut butter: Peanuts, as well as peanut butter, are filling with he althy fats and proteins, which are excellent for a dev. Txiv laum huab xeeb kuj tseem muaj cov vitamins B thiab E. Nco ntsoov muab koj tus dev tsuas yog nyoos, xylitol dawb, tsis ntsev txiv laum huab xeeb vim lawv lub plab rhiab rau ntsev, roj, thiab seasoning.
- Pork: Nqaij npuas yog hom nqaij uas dev nyiam thiab zom tau yooj yim thiab muaj cov amino acids.
- Turkey: Raws li koj paub, dev yog cov kiv cua loj ntawm qaib ntxhw. Thaum qaib ntxhw muaj kev nyab xeeb rau cov dev, tshem tawm cov rog lossis tawv nqaij ua ntej ua noj yog qhov tseem ceeb. Koj tseem yuav tau tshem tawm cov pob txha vim tias lawv tuaj yeem tsim kev thaiv sab hauv, thiab kev sib cais tuaj yeem ua rau lub cev ruptures.
- Grains: Nplej thiab nplej muaj kev nyab xeeb zoo rau feem ntau ntawm cov dev noj thiab txawm muab cov protein ntau, fiber ntau, thiab fatty acids.
Puas yog nqaij nyug nqaij nyug zoo rau dev?
Yog tias koj xav paub seb koj puas tuaj yeem noj nqaij nyug ci rau koj tus dev, txoj xov zoo yog tias cov nqaij no muaj kev nyab xeeb rau dev. Roast nyuj yog nplua nuj nyob rau hauv proteins, minerals, thiab vitamins uas muaj txiaj ntsig zoo rau dev. Roast nqaij nyug muaj cov vitamins thiab minerals xws li B12 thiab B6, hlau, zinc, phosphorus, thiab selenium. Qhov kev txhawj xeeb nkaus xwb thaum pub mis rau koj cov nqaij nyuj yog cov khoom xyaw ntxiv uas nkag mus rau hauv qhov ci. Tsuav yog cov nqaij nyug ci nrog cov khoom xyaw zoo rau cov dev, koj tuaj yeem siv nws ua kev kho mob.
Vim cov nqaij nyug ci yog ua los ntawm cov nyuj fattier, koj yuav tsum tsis txhob ua rau nws noj tsis tu ncua. Kev kho mob yuav tsum muaj li 10% ntawm tag nrho lawv cov khoom noj txhua hnub, yog li nco ntsoov qhov no thaum pub mis rau koj tus dev.
Benefits of Roast Beef
Muaj ntau yam txiaj ntsig pub rau koj tus dev ci nqaij nyuj, thiab hauv qab no peb yuav suav nrog cov txiaj ntsig zoo tshaj plaws.
- Nws muaj cov protein ntau, uas yog qhov zoo heev los xyuas kom koj tus dev muaj roj txaus thiab lub zog kom tau mus txog hnub.
- Pab koj tus dev kom noj qab nyob zoo thiab ci ntsa iab.
- nqaij nyuj ci muaj cov amino acids, uas zoo rau kev tswj thiab tswj cov tshuaj hormones, lub cev ua haujlwm, thiab cov metabolism.
- Nws muaj vitamin B12, uas yog tsim nyog rau lub cev muaj peev xwm tsim kom muaj zog tiv thaiv kab mob, digestion zoo, DNA tsim, thiab regeneration ntawm hlwb.
- Nws kuj muaj vitamin B6, uas kuj tswj cov tshuaj hormones thiab ua kom lub paj hlwb ua haujlwm zoo.
- Nws muaj zinc, uas pab nrog lub tsho tiv no noj qab haus huv thiab tawv nqaij, txhawb lub cev tiv thaiv kab mob, thiab txhawb kev noj qab haus huv lub hlwb.
Risks of Roast Beef
Txawm hais tias nqaij nyug ci muaj qee qhov txiaj ntsig zoo rau dev, nws kuj ua rau muaj kev pheej hmoo koj yuav tsum paub txog tam sim no lossis yav tom ntej tus niam txiv dev.
- Nqaij nyuj muaj roj ntau ntau, uas tuaj yeem ua rau cov dev rog rog yog noj ntau dhau lossis ntau dhau.
- Qee tus dev ua xua rau cov protein uas muaj nyob hauv qaib, yaj, ntses, thiab nqaij nyuj, uas tuaj yeem ua rau ntuav, raws plab, kab mob ntawm daim tawv nqaij, thiab mob.
- nqaij nyug ci feem ntau npaj nrog roj, seasoning, thiab ntsev ntau dhau. Ntsev tuaj yeem ua rau dev lub cev qhuav dej thiab mob.
- dos thiab qej suav nrog qee cov nqaij nyug ci nqaij yog tshuaj lom thiab tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Pub koj tus dev noj nqaij nyuj xwb.
Txoj Kev Xav
Roast nqaij nyug feem ntau suav hais tias muaj kev nyab xeeb rau dev thiab txawm tias yog qhov zoo ntawm cov protein, vitamins, thiab minerals, txawm tias paub qhov tseeb npaum li cas rau kev noj zaub mov kom zoo yog qhov tseem ceeb. Roast nqaij nyuj yuav tsum tau noj dawb, tsis muaj txuj lom ntxiv, dos, los yog qej, thiab yuav tsum tau pub tsuas yog qee zaus thiab nyob rau hauv moderation.
