Raws li cov khoom noj khoom haus mus, kale tau nyob saum cov zaub hierarchy ib pliag tam sim no. Thiab dab tsi yog tsis hlub? Nws tau ntim nrog cov as-ham thiab nws yog darn zoo heev! Tab sis li cas txog peb cov npua guinea nyiam? Lawv puas tuaj yeem sau cov txiaj ntsig ntawm no superfood?
Yog, guinea npua tuaj yeem noj kale. Nws muaj kev nyab xeeb tag nrho hauv qhov nruab nrab thiab tuaj yeem muab cov txiaj ntsig zoo rau koj cov phooj ywg fluffy!
Nyeem rau qhov kev txiav txim siab tob txog cov txiaj ntsig kev noj qab haus huv, yuav ua li cas pub kale rau npua guinea npua, thiab cov kev phom sij uas koj yuav tsum paub txog.
Kale Nutrition and Fun facts
Cov tawv tawv, nplooj ntsuab hu ua kale belongs rau cabbage genus, Brassica. Kale pib hauv Asia Minor thiab Mediterranean thiab tau cog qoob loo rau zaub mov kom deb li deb li 2000 BC. Nws txawv ntawm cov xim ntawm ntsuab mus rau ntshav, thiab guinea npua noj tau ob qho tib si!
Ntawm no yog qee qhov tseem ceeb tshaj plaws ntawm USDA kev ntsuam xyuas ntawm cov as-ham tam sim no hauv 100g ntawm cov txiv ntoo nyoos:
- Vitamin A: 4810 (IU)
- Vitamin C: 93.4mg
- Vitamin K: 390 micrograms
- Calcium: 254 mg
- Potassium: 348mg
- Fiber: 4.1g
He alth Benefits of Kale for Guinea npua
Raws li ib feem ntawm kev noj zaub mov kom zoo ntawm quav nyab, zaub, zaub, thiab txiv hmab txiv ntoo, kale yog lub zog ntawm cov vitamins thiab minerals zoo rau cov npua guinea!
Txawm li cas los xij, koj yuav tsum tsis txhob pub zaub kale, kale, thiab tsuas yog kale rau koj tus npua xwb. Ntau yam thiab kev sib haum xeeb yog tus yuam sij rau kev noj qab haus huv rau koj cov phooj ywg me me furry.
Vitamin A
Kale yog nplooj ntsuab uas nplua nuj vitamin A. Cov vitamin ntau yam no pab tau koj tus npua guinea ntau txoj hauv kev! Nws txhawb lawv lub cev ua haujlwm, tshwj xeeb tshaj yog rau lub raum thiab lub siab. Qhov muag pom kev zoo, lub zog tiv thaiv kab mob, thiab cov tawv nqaij hydration kuj txhawb nqa los ntawm vitamin A.
Vitamin C
Guinea npua yog ib qho ntawm ob peb hom tsiaj uas tsis tuaj yeem tsim lawv tus kheej vitamin C, yog li suav nrog ntau qhov chaw hauv lawv cov zaub mov tseem ceeb. Vitamin C txhawb cov plaub hau thiab tawv nqaij noj qab haus huv, muaj zog tiv thaiv kab mob, thiab tiv thaiv kab mob xws li scurvy.
Cov tsos mob ntawm qhov tsis muaj vitamin C hauv koj cov npua guinea suav nrog:
- Nyob zoo
- Qub, tawv tawv
- Pab tsis qab los
- Dab mob plab
- mob los yog o ntawm daim di ncauj thiab qhov ncauj
- Cov pob qij txha o
- Nkauj kho mob ntawm kev txiav thiab raug mob
Kale muaj cov vitamin C nruab nrab thiab ua kom muaj txiaj ntsig zoo rau koj tus npua npua cov zaub ntau yam.
Vitamin K
Vitamin K ua lub luag haujlwm tseem ceeb hauv kev tsim cov ntshav txhaws. Kev noj qab nyob zoo vitamin K txhais tau hais tias yog tias koj tus npua guinea raug txiav, lawv lub cev yuav nrawm nrawm dua thiab kho tau zoo dua.
Potassium
Kale muaj ntau cov poov tshuaj thiab. Cov ntxhia tseem ceeb no pab txhawb rau tus npua guinea txoj cai ntawm cov kua hauv lub cev thiab paj hlwb ua haujlwm.
Potassium kuj tau pom los pab txo qis kev pheej hmoo ntawm cov pob zeb hauv lub zais zis, ib qho mob hnyav uas cov guinea npua tuaj yeem ua rau. Yay rau potassium!
Cale yuav phem rau Guinea npua?
In moderation, no
Txawm li cas los xij, kev sib haum xeeb yog tus yuam sij rau qhov kev xav ntawd. Txhua yam tsiaj noj ntau dhau tuaj yeem ua phem rau nws. Nws yog txhua yam hais txog tus nqi tam sim no hauv koj tus npua guinea noj.
Ib nplooj ntawm kale ntawm lawv cov veggie kis ob peb zaug hauv ib lub lim tiam yog qhov zoo, thiab yuav muaj txiaj ntsig zoo rau koj tus npua guinea.
Tab sis pub mis rau koj tus me me piggy kale, thiab tsuas yog kale, raws li lawv cov zaub ntsuab tsis tu ncua thiab ntau tuaj yeem ua rau qee qhov kev txhawj xeeb txog kev noj qab haus huv hauv qab no.
Lub Plawv Pob Zeb
Ua kom muaj calcium ntau heev, zaub qhwv kuj ua rau muaj teeb meem ua rau koj tus npua guinea txoj kev pheej hmoo ntawm zais zis pob zeb. Calcium crystalizes nyob rau hauv lub zais zis mus rau hauv cov pob zeb nyuaj uas yog incredibly mob heev dhau.
Nyob rau hauv nruab nrab, thiab raws li ib feem ntawm kev noj zaub mov zoo ntawm zaub ntsuab thiab zaub, nws yuav tsum tsis txhob muaj teeb meem. Tab sis guinea npua yog qhov tshwj xeeb tshaj yog rau cov pob zeb zais zis lawm, yog li peb qhia kom ceev faj ntxiv thaum ntxiv kale rau lawv cov zaub mov.
Pesticides
Nws yog ib qho kev paub zoo nkauj niaj hnub no uas tshuaj tua kab tsis zoo rau kev noj. Cov tshuaj tua kab mob hnyav no tuaj yeem ua rau tib neeg tsis zoo, yog li cia li xav txog seb lawv yuav nyuaj npaum li cas rau koj cov tsiaj me me, rhiab heev zoo li guinea npua.
Tsis txhob txhawj, qhov no yog ib qho yooj yim kho!
Kev yuav cov txiv maj phaub organic los ntawm lub khw muag khoom noj lossis loj hlob koj tus kheej yog txoj hauv kev zoo kom tsis txhob muaj kev txhawj xeeb txog tshuaj tua kab phem tag nrho. Tsis tas li ntawd nco ntsoov ntxuav tag nrho lawv cov zaub ua ntej noj kom tshem tawm cov av thiab kab (txawm tias lawv yog cov organic), thiab koj cov piggies yuav zoo siab thiab nyab xeeb!
Yuav ua li cas pub Kale rau koj tus npua Guinea
Guinea npua yuav tsum ib txwm muaj lawv cov zaub qhwv rau lawv nyoos. Cov me me no yog cov qub vegans nyoos, thiab lawv lub cev tsis tau nruab rau zom cov zaub mov siav lossis seasoned.
Raws li tag nrho cov khoom koj npaj yuav pub koj tus npua guinea, peb pom zoo kom ntxuav kale ua ntej. Kev ntxuav kom huv yuav ntxuav nws ntawm cov av tsis huv lossis cov kab me me uas tuaj yeem ua rau caij tsheb.
Power Kale Kuv Yuav Ua Li Cas Pub Kuv Cov Npua Guinea?
Ib nplooj lossis ob nplooj ntawm kale, nyob ntawm qhov loj ntawm fronds, tsuas yog tus nqi tsim nyog rau tus npua guinea. Xav tias dawb suav nrog nws ua ib feem ntawm lawv cov veggie medley ob peb zaug hauv ib lub lis piam, txawm tias ntau qhov tsis pom zoo.
Thaum kawg xav txog kev pub zaub mov rau koj tus npua Guinea
Kale yog ib qho zaub mov noj qab nyob zoo, qab zib ntsuab kom suav nrog hauv koj cov nqaij npua noj rau ntau yam. Thaum muab nyob rau hauv ib qho me me koj cov npua guinea yuav tsis tsuas yog nyiam chomp on kale, lawv tseem yuav tau txais txiaj ntsig kev noj qab haus huv.
Bon appétit!
