Granola yog ib qho khoom noj tshais nrov hauv Tebchaws Meskas uas yog mus rau cov neeg uas xav tau pluas tshais sai thiab noj qab nyob zoo ua ntej tawm ntawm qhov rooj.1 Granola yog ib qho sib tov ntawm toasted dov oats, ceev, thiab, feem ntau, ib co hom sweetener, xws li zib mu los yog qab zib. Qhov sib tov yog siab hauv fiber ntau thiab protein thiab yog calorie-dense. Granola kuj tseem muaj cov micronutrients, xws li tooj liab, zinc, hlau, magnesium, thiab vitamins B thiab E.
Muab cov khoom noj muaj txiaj ntsig ntawm granola, ib tus yuav xav tias dev tuaj yeem faib cov pluas tshais qab no. Cov dev puas noj granola? Puas muaj kev nyab xeeb? Cov kev xav sib xyaw nyob ib puag ncig lub ntsiab lus no, nrog cov lus teb taw qhia rau ob qho tib si yog thiab tsis yog. Vim granola tej zaum yuav muaj cov khoom xyaw uas tsim kev puas tsuaj, nws yog qhov zoo tshaj kom tsis txhob pub mis rau koj tus dev. Hauv kab lus no, peb mam li zom granola thiab txiav txim siab seb thiab thaum twg nws muaj kev nyab xeeb los pub rau nws. koj tus dev.
Puas dev noj Granola?
Qhov laj thawj yog thiab tsis muaj lus teb yog tias dev tsuas tuaj yeem noj granola uas tsis muaj cov khoom xyaw uas tsim kev puas tsuaj thiab tsuas yog nyob rau hauv ib qho me me raws li kev kho tshwj xeeb. Cov khw muag khoom granola nyiam muaj cov khoom xyaw tsis zoo thiab lom, xws li chocolate thiab raisins. Qee cov txiv ntoo tuaj yeem pom muaj nyob rau hauv granola uas muaj teeb meem rau dev, xws li macadamia, pistachios, pecans, thiab walnuts. Cov txiv ntoo no muaj roj ntau thiab rog thiab tuaj yeem ua rau ntuav, raws plab, thiab txawm tias mob pancreatitis yog muab ntau.
Qab zib tuaj yeem yog lwm tus neeg ua txhaum hauv khw muag khoom granola. Cov piam thaj ntau dhau tuaj yeem ua rau rog rog, ntshav qab zib, hnyav nce, thiab teeb meem plawv thiab tseem tuaj yeem ua rau mob caj dab hauv dev. Tsis tas li ntawd, yog tias koj xav muab koj tus dev me me ntawm granola, xyuas kom nws tsis muaj xylitol, vim tias cov piam thaj hloov pauv no tsis muaj tshuaj lom rau cov dev.
Cov dev puas tuaj yeem muaj zib ntab Granola?
Honey muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob uas yuav pab tau rau cov dev hauv qhov me me. Koj tsis xav muab koj tus dev ntau zib mu vim nws qab zib, tab sis qee zaus, nws tsis yog.
Txoj kev nyab xeeb tshaj plaws rau pub granola nrog cov khoom xyaw ntxiv yog kom cov khoom xyaw muaj kev nyab xeeb rau koj tus dev. Zib ntab tsis muaj tshuaj lom rau koj tus dev, tab sis nws muaj suab thaj ntau, ua rau nws tsuas yog muab me me xwb. Piv txwv li, yog tias koj tab tom munching ntawm granola bar uas tsuas muaj oats thiab zib mu, koj tuaj yeem muab koj tus pooch tom.
Puas dev noj oatmeal?
Oatmeal muaj kev nyab xeeb rau cov dev hauv qhov nruab nrab, dua, tsis muaj cov khoom xyaw ntxiv los yog tshuaj lom. Cov khw muag khoom qab zib oatmeal feem ntau muaj cov khoom ntxiv uas tuaj yeem tsim kev puas tsuaj, thiab koj yuav tsum tsis txhob noj cov oatmeal no.
Txoj kev nyab xeeb tshaj plaws los muab oatmeal yog siv cov oatmeal uas tsis muaj tshuaj ntxiv. Koj tuaj yeem sib tov ib rab diav rau hauv koj tus dev cov zaub mov lossis cia nws nplawm ib tablespoon ntawm nws tus kheej ua kev kho mob. Oatmeal tuaj yeem yog qhov zoo tshaj plaws ntawm carbohydrates rau cov dev nrog cov nplej lossis lwm yam kev ua xua ntawm cov nplej thiab yog chock-tag nrho ntawm omega-6 fatty acids rau cov tawv nqaij noj qab haus huv.
Tips for a He althy Diet
Pub mis rau koj tus dev noj qab nyob zoo uas ua kom tiav thiab sib npaug yog qhov tseem ceeb rau nws txoj kev noj qab haus huv tag nrho. Cov dev xav tau kev sib xyaw ntawm cov protein, rog, carbohydrates, vitamins, minerals, thiab dej kom pom kev noj haus txhua hnub.
Thaum nrhiav zaub mov dev, xyuas kom meej tias nws hais tias "ua tiav thiab sib npaug" ntawm daim ntawv lo. Nws tseem yuav yog qhov zoo tshaj plaws los nrhiav cov zaub mov dev pom zoo los ntawm American Association of Feed Control Officers (AAFCO) kom ntseeg tau tias cov zaub mov muaj raws li txhua yam kev nyab xeeb thiab kev noj haus.
Koj tus kws kho tsiaj yog ib qho chaw zoo los siv los txiav txim seb tus dev twg koj yuav tsum pub rau koj tus pooch tshwj xeeb. Tsis tas li ntawd, tshwj tsis yog tias koj tus dev muaj qhov ua xua rau cov nplej, xav txog kev zam kom tsis txhob noj zaub mov tsis muaj nplej, vim tias kev suav nrog cov nplej muaj txiaj ntsig zoo rau cov dev feem ntau.
Tsis tas li ntawd, FDA ceeb toom txog qhov muaj peev xwm txuas ntawm cov zaub mov tsis muaj nplej thiab dilated cardiomyopathy hauv dev. Txawm hais tias tam sim no tsis muaj kev txiav txim siab txog lub ntsiab lus no, nrog koj tus kws kho tsiaj tham txog qhov txaus ntshai thiab seb koj puas yuav tsum pub koj tus dev noj zaub mov tsis pub dawb.
Conclusion
Granola yog cov khoom noj tshais noj qab nyob zoo rau tib neeg, thiab nws tuaj yeem muaj txiaj ntsig zoo rau cov dev hauv nruab nrab, tsuav yog cov granola tsis muaj cov khoom xyaw uas muaj teeb meem lossis tshuaj lom xws li raisins. Muab granola rau koj tus dev yog qhov zoo tshaj plaws raws li kev kho mob tshwj xeeb, thiab nws yog qhov zoo rau muab cov oats dawb rau hauv koj tus dev cov zaub mov rau kev txhawb nqa carbohydrate. Tsuas yog nco ntsoov, koj tus dev tuaj yeem noj granola nkaus xwb yog tias nws tsis muaj cov khoom xyaw ntxiv.
