Txawm tias koj tus dev yuav xav noj txhua yam hauv koj lub tsev, muaj ntau yam zaub mov uas yuav tsum tau khaws cia kom deb ntawm lawv qhov kev nyab xeeb. Cov khoom noj xws li chocolate thiab avocado lossis txhua yam uas muaj xylitol lossis qej yog qhov tsis zoo rau dev vim tias lawv muaj cov khoom xyaw uas muaj tshuaj lom rau lawv. Txawm li cas los xij,kuj tseem muaj ntau yam khoom hauv koj lub pantry uas zoo rau lawv kom txaus siab rau hauv nruab nrab, xws li eggplants
Ib lub qe yog cov xim tsaus, cov khoom noj muaj txiaj ntsig zoo uas siv ntau yam tais diav. Cov txiv hmab txiv ntoo tsis muaj tshuaj lom rau dev, txawm li cas los xij, nplooj, paj thiab stems ntawm cov nroj tsuag muaj peev xwm muaj tshuaj lom vim lawv muaj solanine.
He alth Benefits of Eggplants
Eggplants, tseem hu ua aubergines, tsis yog nrov li lwm cov txiv hmab txiv ntoo thiab zaub, tab sis lawv yog ib qho khoom noj zoo rau tib neeg thiab qee tus dev noj vim lawv tau ntim nrog cov as-ham thiab tsawg hauv calories. Yog tias koj muaj tus dev rog rog uas nyiam noj khoom txom ncauj, koj tuaj yeem siv me me chunks ntawm eggplant ua lwm txoj kev noj qab haus huv. Nws yuav pab kom lawv haus cov calories tsawg dua txhua hnub, thiab nws yuav ua kom lawv puv sijhawm ntev vim tias eggplants muaj fiber ntau.
Eggplants muaj ntau cov vitamins thiab minerals, xws li protein, manganese, folate, potassium, vitamin K, vitamin C, niacin, tooj liab, thiab magnesium. Lawv kuj tseem muaj cov tshuaj antioxidants thiab phytonutrients, uas yog qhov tseem ceeb rau lub cev thiab pab tiv thaiv nws los ntawm ntau hom kab mob. Eggplants yog ib qho khoom noj txom ncauj zoo rau cov dev mob ntshav qab zib vim tias lawv tsis tshua muaj carbohydrates thiab pab tswj cov ntshav qab zib vim lawv muaj fiber ntau. Nws tseem tuaj yeem pab nrog cov teeb meem digestive.
Peb tsis tuaj yeem nrhiav kev tshawb fawb txog kev nyab xeeb ntawm aubergine rau dev kom ceev faj. Txawm hais tias eggplants yuav muaj qee qhov txiaj ntsig zoo rau koj tus dev, lawv tseem yuav tsum tau muab rau hauv qhov nruab nrab thiab yuav tsum tsuas yog muab ua khoom noj txom ncauj thiab tsis txhob noj tag nrho lossis ib feem ntawm lawv cov khoom noj txhua hnub.
Dab twg yuav tsum tsis txhob Eggplants?
Feem ntau cov dev tsis muaj kev fab tshuaj thiab lwm yam kev noj qab haus huv, tab sis qee cov dev tsis muaj hmoo thiab xav tau kev noj zaub mov nruj thiab tswj xyuas kom lawv muaj kev nyab xeeb thiab noj qab nyob zoo. Qee qhov chaw pom zoo kom tsis txhob qe cog hauv cov teeb meem urinary vim tias lawv muaj cov oxalates me me.
Dog tuaj yeem ua xua rau Eggplants
Txawm hais tias eggplants feem ntau ua tau zoo los ntawm cov dev, lawv tuaj yeem ua rau rhiab heev thiab txawm tias muaj kev tsis haum tshuaj vim lawv yog cov txiv hmab txiv ntoo uas muaj cov nroj tsuag uas muaj nyob hauv tsev neeg nightshade.
Txiv lws suav thiab qos yaj ywm kuj yog nyob rau hauv tsev neeg ntawm flowering nroj tsuag, uas yog paub tias yuav ua rau tsis haum tshuaj rau tib neeg thiab dev. Yog li ntawd, koj yuav tsum tsis txhob xav tias koj tus dev yuav tsis hnov qab eggplants tab sis, hloov, qhia lawv rau koj tus dev maj mam thiab me me.
Koj mam li paub sai sai yog tias koj tus dev ua xua rau eggplants vim lawv yuav pib pom ob peb lossis ob peb yam tsos mob hauv qab no:
- Dab mob plab
- Vim
- Kub kub los yog khaus
- Obsessive licking
- Fatigue
- mob plab
Yog tias koj tus dev pom cov tsos mob no, tsis txhob sim rov ua dua tshiab eggplants, vim tias lawv yuav ua xua thiab yuav ua tau zoo dua rau lwm hom khoom noj txom ncauj uas tsis ua rau lawv mob thiab tsis xis nyob..
Conclusion
feem ntau cov dev tuaj yeem txaus siab rau ib lub qe qe ua khoom noj txom ncauj txhua hnub vim nws tsis muaj tshuaj lom. Txawm li cas los xij, nws yuav tsum tau qhia rau koj tus dev maj mam thiab me me, vim qee tus dev tsis haum rau cov txiv hmab txiv ntoo.
