Muaj ntau cov txiv hmab txiv ntoo uas yog dog-friendly. Ntau cov txiv hmab txiv ntoo txawm muab tso rau hauv cov zaub mov noj dev coj mus muag los txhim kho kev noj haus. Tab sis, tau kawg, nws yog qhov zoo tshaj plaws los kuaj xyuas kev nyab xeeb ntawm qee yam khoom noj uas cog ua ntej koj muab rau koj tus tsiaj.
Yog li ntawd, blueberries puas muaj kev nyab xeeb rau dev?Yog lawm-thiab lawv ntim cov tshuaj vitamin thiab cov zaub mov hauv ib pob me me. Cia peb kawm seb qhov no superfood ua li cas rau peb tus khub canine.
Dab noj tau blueberries
Dab tsis tsuas noj blueberries xwb tab sis lawv yeej yuav tsum tau! Blueberries tau ntim nrog cov as-ham uas yuav muaj txiaj ntsig zoo rau koj tus dev lub cev. Lawv muaj ntau lub zog antioxidant uas tiv thaiv cov hlwb los ntawm kev puas tsuaj dawb radical thiab txo qee yam kev pheej hmoo ntawm kev noj qab haus huv.
Blueberries kuj me me thiab yooj yim zom. Txawm tias muaj ntau dua blueberries, koj yuav tsis tas txhawj txog cov txiv hmab txiv ntoo no ua rau muaj kev phom sij. Lawv yog cov mos mos txaus rau cov menyuam dev thiab cov laus tuaj yeem ua rau tsis muaj teeb meem.
A Me Txog Blueberries
Blueberries tau cog rau thoob plaws North America. Zoo li ntau lwm yam berries, blueberries loj hlob ntawm me me shrubs. Blueberry bushes yog ze ze rau cranberries thiab huckleberries tab sis trump lawv nyob rau hauv cov nqe lus ntawm kev noj qab haus huv.
Muaj ob hom blueberry-highbush thiab lowbush. Highbush yog hom koj yuav pom hauv khw muag khoom noj lossis khw muag khoom noj. Lawv loj dua, bulbous, thiab tsaus nti. Lowbush blueberries muaj nyob rau hauv cov qus. Tej zaum lawv yuav me dua, tab sis lawv tseem ntau dua hauv cov khoom noj khoom haus.
Blueberries ua zaub mov rau cov neeg nyob txhua qhov chaw thiab lawv tau siv ntau yam khoom noj sib txawv-txawm cov zaub mov dev.
Blueberry Nutrition Facts
Ib Kev Pab ntawm Blueberries:
- Calories: 57
- Dej: 84%
- Protein:.7g
- Carbohydrates:14g
- Sugar:10g
- Fiber: 2.4 g
Vitamins & Minerals
- Vitamin K - Cov vitamin no pab cov ntshav txhaws thiab pob txha noj qab haus huv
- Vitamin C - Cov vitamin no txhawb kev tiv thaiv kab mob thiab txhawb kev sib koom tes
- Manganese - Cov ntxhia no pab cov ntaub so ntswg, pob txha, ntshav, thiab txhawb metabolic
Vim li cas Blueberries yog Superfood?
Txawm hais tias tsis muaj kev cai lij choj txhais tau hais tias, "superfood" yog ib lo lus siv los txhais cov khoom xyaw ntuj uas nplua nuj nyob hauv cov as-ham thiab muaj cov khoom uas cuam tshuam rau kev tiv thaiv kab mob. Blueberries raug suav hais tias yog ib qho khoom noj khoom haus vim tias lawv muaj calories tsawg, chock tag nrho cov khoom noj khoom haus, thiab muaj txiaj ntsig zoo rau lub cev.
Cia saib qee qhov txiaj ntsig ntawm kev ntxiv blueberries rau hauv kev noj haus.
- Blueberries muaj calories tsawg tab sis muaj zaub mov ntau
- Blueberries txo DNA puas
- Blueberries txhawb kev tiv thaiv kab mob
- Blueberries tiv thaiv kab mob, zoo li mob cancer
- Blueberries muaj anti-aging zog
- Blueberries txhim kho kev paub lus teb
Thiab qhov ntawd tsis yog txhua yam, tab sis koj tau txais lub tswv yim. Cov txiv hmab txiv ntoo qab qab no yeej ua lawv txoj haujlwm.
Antioxidants yog dab tsi?
Antioxidants yog cov tebchaw muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub uas txo cov cell puas los ntawm kev txo cov dawb radical oxidative teebmeem.
Saib ntxiv: Cov nas tsuag puas tuaj yeem noj blueberries? Txhua Yam Koj Yuav Tsum Paub!
Dogs nyiam blueberries?
Txawm koj tus dev nyiam blueberries yog nyob ntawm lawv. Qee tus dev yuav ua rau txaus siab heev. Lwm tus dev yuav hnia thiab ntsia koj, xav tsis thoob yog tias koj muaj steak zais hauv qab koj nraub qaum.
Qhov kev sim tiag tiag tsuas yog muab koj tus dev ib lub blueberry thiab saib seb lawv puas noj. Yog tias lawv ua, nws yog qhov zoo tshaj kom tsis txhob muab ntau blueberries rau lawv ib zaug vim lawv tuaj yeem ua rau raws plab. Koj tuaj yeem pib los ntawm kev muab ob peb rau saum lawv cov kibble li ob peb zaug hauv ib lub lis piam.
Siv Blueberries rau Kev Kawm
Thaum txog sijhawm los cob qhia koj tus menyuam dev, peb txhua tus paub tias lawv yog zaub mov txhawb nqa. Hloov chaw siv cov khoom noj dev coj mus muag uas tuaj yeem ua kom muaj calorie ntau ntau, carbs, thiab rog, koj tuaj yeem siv blueberries hloov.
Blueberries tsuas yog qhov loj me kom tau txais txiaj ntsig sai. Nws txaus los muab rau koj tus dev ib qho qab zib me ntsis qab ntxiag los txhawb lawv rau tus cwj pwm.
Yog tias koj tab tom cob qhia tus menyuam dev, pub zaub mov rau lawv zoo li blueberries tuaj yeem ua rau lawv cov saj buds xav tau zaub mov noj qab haus huv dua li kev lag luam lossis cov khoom khib nyiab.
Siv Blueberries nyob rau hauv Moderation
Vim blueberries tsuas yog ib feem ntawm cov khoom noj uas koj tus dev xav tau hauv lawv cov zaub mov, nco ntsoov noj tsawg. Ntau dhau blueberries tuaj yeem ua rau raws plab lossis plab hnyuv. Tab sis tsuas yog ob peb lub zoo meej rau koj tus dev kom txaus siab.
Ntawm qhov upside, blueberries tsis muaj suab thaj ntau npaum li lwm cov txiv hmab txiv ntoo. Yog li, txawm tias koj tseem yuav tsum nco ntsoov txog koj tus dev noj qab zib, cov txiv hmab txiv ntoo me me no yog ib qho zoo xaiv.
Conclusion
Los ntawm cov khoom lag luam mus rau cov khoom noj hauv tsev, ntau lub npe thiab cov tswv cia siab rau lub zog ntawm blueberries los pab rau tag nrho cov dev noj qab haus huv. Blueberries yog ib qho khoom noj txom ncauj zoo kawg nkaus thiab muaj txiaj ntsig zoo. Koj tuaj yeem pub koj tus dev ib txhais tes me me lossis ntxiv rau lawv lub tais zaub mov thaum noj mov.
Blueberries kuj yog ib qho kev txhawb siab zoo heev yog tias koj siv lawv ua kev kho mob thaum lub sijhawm kawm ib yam nkaus. Zuag qhia tag nrho, cov khoom noj me me no tau txais 10 tawm ntawm 10 rau ua cov txiv hmab txiv ntoo muaj zog rau peb cov menyuam yaus.
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