Tus tswv dev feem ntau yeej paub txog qhov tseem ceeb ntawm cov as-ham uas tseem ceeb rau kev ua kom lawv cov dev noj qab nyob zoo-carbs, protein, rog, calcium, vitamin A, thiab lwm yam. Tab sis ntau tus tsis zoo li yuav paub txog qhov tseem ceeb ntawm manganese.
Manganese yog qhov tseem ceeb rau qee yam ntawm koj tus dev noj qab haus huv, yog li peb yuav mus dhau vim li cas nws yog ib qho tseem ceeb ntawm koj tus dev noj zaub mov thiab koj yuav ua li cas kom suav nrog koj tus menyuam noj mov.
Manganese yog dab tsi?
Manganese yog ib qho micromineral lossis kab ntxhia, uas koj tus dev lub cev xav tau me me. Nws pab txhawb kev nqus thiab zom cov carbohydrates thiab cov protein hauv koj tus dev noj. Manganese kuj tseem tuaj yeem txhawb nqa ntau dua 300 enzyme ua haujlwm, suav nrog hloov koj tus dev cov zaub mov rau hauv cov rog rog thiab lub zog.
Manganese kuj tuaj yeem pab tsim koj tus dev lub cev pob txha thiab pab rau lub raum thiab lub siab ua haujlwm ntawm qib zoo. Nws tseem yog qhov tseem ceeb rau kev pab txhim kho thiab tswj cov ligaments muaj zog thiab noj qab nyob zoo.
Manganese kuj pab nrog koj tus dev lub hlwb noj qab haus huv raws li nws tiv thaiv oxidation, uas tso tawm dawb radicals uas ua rau puas hlwb, proteins, thiab DNA ntawm koj tus dev lub cev thiab hlwb. Qhov tshwm sim tsis zoo ntawm qhov no yog dementia, vim tias koj tus dev tuaj yeem ua rau muaj teeb meem nco.
Pom tseeb, manganese tseem ceeb heev, tab sis qhov twg nws feem ntau pom?
Koj tuaj yeem nrhiav Manganese nyob qhov twg?
Me me ntawm manganese los ntawm daim siab, pob txha, thiab nqaij, tab sis tiag tiag tsis txaus kom tau raws li koj tus dev cov khoom noj txhua hnub. Qhov tseeb, qhov zoo tshaj plaws ntawm manganese yog los ntawm cov tsiaj txhu uas feem ntau tsis siv rau hauv koj tus dev cov zaub mov-wool, plaub hau, thiab plaub. Zoo heev tsis txaus ntseeg, puas yog?
Cov nplej, noob, qe, zaub nplooj ntsuab, thiab txiv ntoo yog txhua qhov chaw ntawm manganese, yog li yog tias koj muab rau koj tus dev nrog cov no, nws yuav tsum muaj manganese txaus los sau cov khoom plig.
Manganese Npaum Li Cas Koj Tus dev Xav Tau?
Peb tsis tuaj yeem muab tus nqi pes tsawg uas koj tus dev xav tau txhua hnub vim tias tus nqi yuav nyob ntawm koj tus dev yug, qhov loj, hnub nyoog, theem kev ua haujlwm, kev noj zaub mov zoo, thiab kev noj qab haus huv.
Cov nyiaj ib txwm xav tau yog me me, thiab cov kws paub txog kev noj zaub mov dev tau pom zoo 2.3 mg ntawm manganese rau txhua 1 phaus zaub mov dev. Obviously, cov dev loj yuav xav tau manganese ntau dua li cov me me, thiab cov menyuam dev thiab cov dev me yuav xav tau koob tshuaj loj dua thiaj li pab tau lawv txoj kev loj hlob.
Tsis tas li ntawd, tus dev ntawm koj tus dev yog qhov tseem ceeb. Piv txwv li, sledding breeds, xws li Malamute, muaj teeb meem nqus cov zaub mov, yog li cov tsiaj no yuav xav tau koob tshuaj ntau dua los ua qhov no.
Hnub kawg, yog tias koj tus dev mob lossis ntxhov siab, kev noj zaub mov yuav raug cuam tshuam, thiab ntxiv, koob tshuaj yuav tsum tau nce ntxiv.
Koj qhov thawj koom ruam zoo tshaj plaws yuav yog los sab laj nrog koj tus kws kho tsiaj txog ntau npaum li cas manganese yuav haum rau koj tus dev tshwj xeeb. Nrhiav kev noj tshuaj kom raug yog qhov tseem ceeb heev vim tias ntau dhau tuaj yeem muaj kev phiv tsis zoo thiab tsawg dhau tuaj yeem ua rau qhov tsis txaus.
Manganese Deficiency
Manganese deficiency tsis muaj ntau nyob rau hauv cov dev laus, tab sis nws muaj feem ntau tshwm sim rau menyuam dev thiab menyuam dev.
Teeb meem nrog qhov tsis txaus manganese tej zaum yuav muaj xws li:
- Ataxia (tsis khov, tshee, qhov muag flicking)
- Kev loj hlob tsis zoo
- Tsis muaj peev xwm lossis teeb meem rov tsim dua
- Kev txawv txav ntawm lub tsho thiab tawv nqaij
- Tshuaj txawv txav nrog cov qauv pob txha thiab pob qij txha
Daim ntawv teev npe no yog los ntawm cov kev tshawb fawb uas tau ua los ntawm lwm cov tsiaj nyeg vim tsis tau muaj kev tshawb fawb tshwj xeeb ntawm cov dev vim nws tsis yog ib qho teeb meem tshwm sim.
Manganese Toxicity
Thaum noj cov tshuaj manganese ntau dhau lawm muaj peev xwm ua rau muaj tshuaj lom, tsis muaj ntaub ntawv qhia txog qhov cuam tshuam dab tsi yog tias koj tus dev muaj cov ntxhia ntau dhau. Qhov tseeb, manganese xav tias yog ib qho tshuaj lom tsawg tshaj plaws ntawm microminerals.
Ib feem ntawm qhov no tej zaum yuav yog vim nws nyuaj heev nrhiav manganese txaus uas yuav tsum ua ib feem ntawm koj tus dev noj.
Ntxiv manganese rau koj tus dev noj
Peb tau tsim ua ntej tias tus dev nruab nrab yuav tsum noj 2.3 mg ntawm manganese rau txhua 1 phaus zaub mov. Peb mam li saib luv luv ntawm cov zaub mov twg tuaj yeem ntxiv cov manganese rau koj tus dev noj.
daim ntawv teev npe no yog nyob rau hauv kev txiav txim ntawm cov khoom noj uas siab tshaj mus rau qis tshaj hauv manganese:
- Mussels: Koj xav tau 29 grams ntawm cov nqaij nyug xiav kom tau 1 mg ntawm manganese.
- Spirulina: Feem ntau touted li superfood, spirulina yog xiav-ntsuab algae, thiab koj yuav xav tau 53 grams qhuav spirulina rau 1 mg ntawm manganese.
- Spinach: Koj yuav xav tau 111 grams raw spinach rau 1 mg ntawm manganese.
- Blackberries: 155 grams (ua haujlwm txog li 1 khob) blackberries rau 1 mg ntawm manganese.
- Liver: 323 grams ntawm nqaij nyug nyoos daim siab yuav muab rau koj 1 mg ntawm manganese.
Thiab rau kev sib piv, koj yuav xav tau 10,000 grams ntawm nqaij nyug hauv av rau 1 mg ntawm manganese.
Qhov no tsuas yog muab lub tswv yim ntawm cov khoom noj thiab ntau yam. Koj pom tseeb yuav tsis xav pub tag nrho lub khob ntawm blackberries rau koj tus dev txhua hnub, tab sis sib txuas cov khoom noj no, tshwj xeeb tshaj yog tias koj tus dev noj cov zaub mov nyoos, yuav tsum muab cov manganese txaus rau nws txhua hnub.
Ib zaug ntxiv, sab laj nrog koj tus kws kho tsiaj txog txoj kev nyab xeeb tshaj plaws kom tau cov ntxhia no rau hauv koj tus dev noj.
Supplements
Muaj ntau yam tshuaj uas koj tuaj yeem muab rau koj tus menyuam yog tias koj txiav txim siab tsis mus nrog cov khoom noj uas tau tham saum toj no. Piv txwv li, ntau lub khw muag khoom noj dev kom ntseeg tau tias manganese suav nrog cov khoom xyaw, yog li nco ntsoov nrhiav cov khoom noj zoo thiab noj zaub mov zoo.
Tseem muaj kev kho mob, zoo li qhov no, uas muaj cov manganese zoo. Koj tseem tuaj yeem saib xyuas cov tshuaj ntxiv uas tuaj yeem ntxiv rau koj tus dev cov zaub mov tsis tu ncua.
Txoj Kev Xav
Manganese yog ib qho tseem ceeb ntawm cov ntxhia uas txhawb nqa ntau lub cev hauv koj tus dev lub cev thiab yuav pab txhua yam ntawm lub hlwb mus rau ligament kev noj qab haus huv. Tham nrog koj tus kws kho tsiaj yog tias koj tsis paub meej yog tias koj tus dev tau txais manganese txaus hauv nws cov zaub mov thiab txoj hauv kev zoo tshaj los ntxiv qee qhov ntxiv.
Ib qho kev xaiv zoo tshaj plaws los muab koj tus dev nrog tag nrho cov khoom noj tseem ceeb yog mus nrog cov khoom noj nyoos, tab sis txawm tias cov khoom noj nyoos uas tsis tau ua tib zoo npaj yuav tsis tas yuav yog lwm txoj kev noj qab haus huv. Tshawb nrhiav qhov ua haujlwm zoo tshaj plaws rau koj tus dev thiab koj tus kheej nrog koj tus kws kho tsiaj, thiab koj tuaj yeem tso siab tau tias koj tus dev yuav ua neej nyob ntev thiab muaj txiaj ntsig.
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