Kev pub mis rau koj tus dev noj zaub mov zoo uas haum rau lawv cov kev xav tau tshwj xeeb yog qhov tseem ceeb rau lawv txoj kev noj qab haus huv thiab kev noj qab haus huv. Yog li, raws li tus tswv tsev dev peb xav muab cov khoom noj muaj txiaj ntsig zoo tshaj plaws hauv peb cov tsiaj noj, yog li lawv tau txais txhua yam lawv xav tau kom vam meej.
Flaxseeds yog ib qho khoom noj khoom haus nrov heev hauv tib neeg cov zaub mov uas muaj ntau yam txiaj ntsig tau ntim rau hauv ib qho me me thiab cov xov xwm zoo yog, lawv tuaj yeem ua tau zoo rau dev rau ntau yam. Nws yog ib qho tseem ceeb uas cov flaxseed muab rau koj tus dev tau ua tiav thiab yeej tsis nyoos lossis tsis ua tiav.
Nws Ua Haujlwm Li Cas?
Flaxseeds yog cov noob me me uas tau los ntawm cov nroj tsuag flax. Cov noob no muaj txiaj ntsig kev noj qab haus huv rau tib neeg thiab dev ib yam nkaus. Lawv muaj ntau yam as-ham, omega-3 thiab omega-6 fatty acids, fiber, protein, thiab lignan, uas yog polyphenolic tebchaw sau tseg rau lawv cov teebmeem antioxidant.
Vim tias flaxseed muaj cov vitamins thiab cov zaub mov tseem ceeb, nws muaj kev txhawb nqa rau ntau lub cev ua haujlwm, ua rau nws muaj txiaj ntsig zoo rau koj tus dev noj. Ib qho me me mus ntev heev, tsuas yog me ntsis ntawm flaxseed yuav muab cov txiaj ntsig no.
Cov txiaj ntsig ntawm flaxseed yog qhov zoo rau cov dev ntawm txhua lub hnub nyoog thiab yuav pab txhawb lawv los ntawm menyuam dev mus rau hauv lawv cov laus xyoo los ntawm kev pab kev loj hlob thiab kev loj hlob thaum pib thiab pab lawv tswj kev noj qab haus huv thaum lawv muaj hnub nyoog.
Vitamins thiab Minerals Pom nyob rau hauv Flaxseed:
- Magnesium - Txhawb ntau lub cev ua haujlwm nrog rau cov pob txha noj qab haus huv thiab kev txawj ntse.
- Choline - Ib feem ntawm lub siab noj qab haus huv thiab lub hlwb ua haujlwm.
- Manganese - Pab hauv kev nqus cov as-ham thiab cov txheej txheem antioxidant.
- Thiamine (vitamin B1) - Txhawb thiab pab tswj lub cev metabolism thiab paj hlwb ua haujlwm.
- phosphorus - Feem ntau muaj nyob rau hauv cov khoom noj muaj protein ntau thiab pab kho pob txha thiab cov ntaub so ntswg.
- Copper – Tseem ceeb rau kev loj hlob, kev loj hlob, thiab muaj ntau yam ntawm lub cev ua haujlwm.
Dab tsi yog hom Flaxseed?
Flaxseed tawg ua xim av thiab kub ntau yam. Lawv txhua tus muaj cov khoom noj zoo sib xws tab sis muaj qee qhov sib txawv me ntsis ntawm ob qhov tseem ceeb tshaj plaws yog Omega-3 fatty acid muaj nyob hauv cov roj flax.
Brown Flaxseed
Brown flaxseed yog xim av tsaus thiab ua rau lub siab tawv, nutty tsw. Lawv yog tsim los ntawm 38% rog, 24.5% protein, thiab 28% carbohydrates.
Golden Flaxseed
Golden flaxseeds yog golden rau daj thiab muaj ib tug sib zog, buttery tsw uas yog me ntsis sweeter dua xim av flaxseed. Lawv yog tsim los ntawm 37.5% rog, 23% protein, thiab 30% carbohydrates. Golden flaxseeds muaj ntau alpha-linolenic acid, linoleic acid, thiab polyunsaturated fatty acids tab sis tsawg dua monounsaturated fatty acids piv rau cov xim av flaxseeds.
Txhua Flaxseed
Flaxseeds tuaj yeem yuav tag nrho cov noob, thiab lawv yog cov txee ruaj khov tshaj plaws. Zoo li nrog ntau cov noob, lawv nyuaj rau zom thaum lawv tag nrho vim tias lawv muaj txheej txheej cellulose, uas yog cov fiber ntau indigestible. Cov txheej txheem tiv thaiv no feem ntau tso cai rau cov noob hla txoj cai los ntawm lub plab zom mov undigested, txhais tau tias koj lub cev tuaj yeem nqus tau tag nrho cov txiaj ntsig.
Ground Flaxseed
Txoj hauv kev zoo tshaj plaws rau koj tus dev kom sau tag nrho cov txiaj ntsig ntawm flaxseed yog los ntawm kev muab cov flax hauv av. Qhov no yog thaum tag nrho cov noob yog soaked, drained, thiab ces muab tso rau hauv ib tug hmoov. Av flaxseed yog qhov zom tau ntau dua thiab txoj hauv kev zoo tshaj plaws kom tau txais tag nrho cov as-ham uas nws muaj. Thaum av, nws raug nquahu kom cov noob tso rau hauv tub yees kom tiv thaiv lawv los ntawm rancid. Nco ntsoov ua raws li cov lus qhia ntawm pob tshwj xeeb.
Flaxseed Roj
Koj tuaj yeem muab cov roj flaxseed, uas yog thaum cov roj tau muab rho tawm los ntawm tag nrho cov noob. Flax roj muaj ntau yam txiaj ntsig ntawm av flaxseed, tab sis tsis yog tag nrho. Nws yog nplua nuj nyob rau hauv omega fatty acids tab sis thaum lub sij hawm extraction, nws yuav poob fiber ntau cov ntsiab lus thiab tej vitamins thiab minerals uas tsis rog soluble.
Nws siv qhov twg?
Muaj ob peb txoj hauv kev uas koj tuaj yeem muab cov flaxseed rau hauv koj tus dev noj thiab txoj kev koj ua yog tag nrho rau koj. Nov yog ntau txoj hauv kev uas cov tswv tsev dev xaiv los ntxiv cov khoom noj muaj txiaj ntsig zoo no:
Muab zaub mov uas twb muaj Flaxseed
Muaj ntau cov khoom noj dev coj mus muag hauv khw uas twb muaj cov flaxseed hauv lawv cov qauv. Nco ntsoov xyuas cov khoom xyaw thiab nyeem tag nrho daim ntawv lo kom huv si thaum txiav txim siab txog cov khoom noj dev kom paub tseeb tias nws ua tau raws li koj cov qauv.
Ntxiv Flaxseed rau koj tus dev zaub mov
Koj tuaj yeem yooj yim sib tov hauv flaxseed nrog koj tus dev cov zaub mov yog tias nws tsis muaj nyob rau hauv cov qauv. Nws raug nquahu kom koj sib tov hauv av flaxseed kom tau txais tag nrho cov txiaj ntsig ntawm cov txiaj ntsig uas flax muaj. Kev sib xyaw hauv cov roj flax kuj yog ib qho kev xaiv yog tias koj tab tom nrhiav ntxiv cov omega fatty acids. Peb tsis pom zoo kom ntxiv flaxseed tag nrho vim tias nws nyuaj rau zom, thiab koj tus dev yuav tsis tuaj yeem sau cov txiaj ntsig.
Ci Flaxseed nyob rau hauv koj tus dev kho
Koj tuaj yeem yooj yim siv flaxseed ua cov khoom xyaw hauv koj cov khoom noj hauv tsev. Muaj ntau cov zaub mov txawv hauv online uas suav nrog qee cov khoom xyaw uas koj tus dev yuav nyiam.
Qhov zoo ntawm Flaxseed
Support He althy digestion
Peb tib neeg feem ntau ntxiv flaxseed rau peb cov khoom noj vim muaj cov txiaj ntsig digestive. Vim nws muaj fiber ntau, nws pab txhawb kev zom zaub mov zoo. Flaxseed yog tsim los ntawm ze li ntawm 30% carbohydrates thiab 95% ntawm cov carbohydrates yog fiber ntau. Cov fiber ntau no tuaj yeem muaj txiaj ntsig zoo rau peb tus dev lub plab zom mov, ib yam nkaus.
Kom paub meej ntxiv, flaxseed muaj kwv yees li 20% soluble fiber thiab 80% insoluble fiber. Soluble fiber pab nyob rau hauv tag nrho cov txheej txheem ntawm digestion thiab muab ib tug zoo nkaus li ntawm tag nrho. Insoluble fiber, ntawm qhov tod tes, ntxiv ntau rau cov quav thiab tso cai rau kev noj qab haus huv ntawm plab hnyuv.
Txhim kho daim tawv nqaij thiab lub tsho tiv no
Flaxseed muaj omega fatty acids thiab yog nplua nuj nyob rau hauv omega 6 fatty acid, linoleic acid. Linoleic acid pab txo qhov mob, muab cov dej noo thiab kev tiv thaiv ntawm daim tawv nqaij, thiab pab kho. Nws yog qhov zoo rau cov dev uas muaj tawv nqaij qhuav, flaky, lossis khaus khaus. Cov omega-3 fatty acids nyob rau hauv flaxseed kuj pab txhawb lub tsho tiv no los ntawm kev ntxiv ib tug noj qab nyob zoo ci.
Aids Immunity
Flaxseed yog tag nrho ntawm cov vitamins tseem ceeb, minerals, thiab antioxidants uas muab tag nrho lub cev txhawb nqa. Cov lignans pom nyob rau hauv cov noob no muaj qee qhov txiaj ntsig zoo los ntawm kev pab hauv cell oxidation thiab pab lub cev tawm tsam dawb radicals, uas tuaj yeem ua rau muaj kab mob. Lawv tso cai rau kev noj qab haus huv ntawm tes, uas thaum kawg pab koj tus dev lub cev tiv thaiv kab mob thiab mus ntev, tag nrho lub cev noj qab haus huv.
Hip and Joint Aid
Alpha-Linolenic Acid los yog ALA yog ntau tshaj omega-3 fatty acid uas pom muaj nyob rau hauv flaxseed. ALA muaj ntau yam kev mob ntawm nws tus kheej, tab sis nws kuj tuaj yeem hloov mus rau EPA thiab DHA, uas yog ob qho tib si fatty acids nrog cov khoom zoo dua los tiv thaiv. EPA thiab DHA yog cov khoom nrhiav tom qab hauv cov roj ntses.
Tsis tsuas yog muaj peev xwm ua tau tag nrho cov txiaj ntsig omega fatty acids thiab cov as-ham muaj nyob hauv flaxseed pab hauv kev loj hlob thiab kev loj hlob, tab sis lawv kuj tseem muaj txiaj ntsig zoo rau cov dev uas raug kev txom nyem los ntawm cov teeb meem kev txav mus los ntsig txog hnub nyoog, qhov loj me, lossis caj ces. Mob pob qij txha tuaj yeem ua rau muaj kev ntxhov siab, thiab flaxseed pab txo qhov mob, uas tuaj yeem txo qhov mob thiab pab koj tus dev nyob twj ywm.
Disadvantages of Flaxseed
Yog tias koj muab cov flaxseed kom zoo rau hauv koj tus dev cov zaub mov nrog cov tshuaj noj uas pom zoo, nws muaj kev nyab xeeb heev. Txawm li cas los xij, ntau dhau ntawm txhua yam tuaj yeem ua teeb meem. Yog tias koj muab flaxseed ntau dhau rau koj tus dev, nws tuaj yeem ua rau xeev siab, raws plab, lossis ntuav. Flax lom yog tsawg heev tab sis tuaj yeem tshwm sim. Nws feem ntau pom tau tias yog dev noj cov nqaij nyoos, tsis tau ua zaub mov los yog noj cov nroj tsuag nws tus kheej.
Flax Poisoning Risk Factors:
- Kev noj cov txiv hmab txiv ntoo nyoos lossis tsis tau ua tiav.
- Yuav qhib thiab noj ib lub hnab ntawm flaxseed, capsules, los yog ib lub raj mis roj.
- Kev noj cov tshuaj ntxiv uas tsis tsim nyog.
- Kev noj cov flax nroj tsuag loj hlob sab nraum zoov.
- Pub mis rau koj tus dev ntau ntau ntawm flaxseed.
Cov tsos mob ntawm Flax Poisoning:
- Dab mob plab
- Vim
- ua tsis taus pa
- Nyob zoo
- Nyob zoo
- Txoj kev nyuaj siab
- Rapid heart rate
- Paralysis
Txawm hais tias cov tshuaj lom flax yog qhov tsawg kawg, yog tias koj tus dev tau noj cov flaxseed thiab tab tom muaj cov cim qhia txog koj, koj yuav tsum hu rau koj tus kws kho tsiaj tam sim rau kev taw qhia ntxiv.
Medication Warning
Txhua zaus nrog koj tus kws kho tsiaj tham ua ntej koj ntxiv cov khoom noj ntxiv rau koj tus dev noj. Nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum tau ceev faj yog tias koj tus dev noj cov tshuaj tiv thaiv coagulants, tshuaj ntshav siab, lossis insulin, vim tias flaxseed tuaj yeem muaj kev cuam tshuam nrog cov tshuaj no.
Cov lus nug nquag nug (FAQs)
Dab tsi yog qhov txawv ntawm cov txheej txheem ua tiav thiab tsis tau ua tiav?
Raw flax nroj tsuag muaj cyanogenic glycosides, uas yuav ua rau cyanide lom yog noj ntau heev. Yuav ua li cas flaxseed ua tiav flaxseed (dej soaking los yog ntub autoclaving) ho txo tus naj npawb ntawm cyanogenic glucosides. Cov dev yuav tsum tsis txhob muab ib qho kev ua tsis tiav ntawm flaxseed lossis muab nkag rau cov nroj tsuag nws tus kheej.
Can Flaxseed Ua rau kuv tus dev mob plab?
Nws tsis yog qhov tsis yooj yim rau cov dev kom muaj quav quav thaum flaxseed tau muab tso rau hauv lawv cov zaub mov. Flaxseed muaj fiber ntau heev yog li tsis tsuas yog cov quav xoob uas tuaj yeem tshwm sim, tab sis koj yuav pom tias koj tus dev muaj plab hnyuv ntau dua txhua hnub. Ntau cov flaxseed hauv av kuj tseem tuaj yeem ua rau ntau qhov ntau hauv cov hnyuv, uas tuaj yeem ua rau cem quav nyob rau qee kis.
Txoj kev zoo tshaj plaws los khaws Flaxseed yog dab tsi?
Nws yog qhov zoo tshaj kom khaws cov flaxseed rau hauv lub thawv cua nruj. Tej zaum nws yuav tsum tau muab khaws cia rau hauv lub tub yees, tab sis qhov ntawd tsis yog ib txwm zoo li nws tuaj yeem khaws cia rau hauv qhov txias, tsaus nti pantry. Peb pom zoo kom nyeem cov lus qhia khaws cia ntawm koj lub npe tshwj xeeb rau cov lus qhia khaws cia zoo tshaj plaws.
Puas Puas Muaj Yam Tseem Ceeb?
Flaxseed lossis flaxseed roj yuav tsum tsis txhob muab rau cov tsiaj uas tsis haum rau flax. Koj tsuas yog yuav tsum siv lub npe nrov npe raws li koj qhov chaw los xyuas kom muaj kev nyab xeeb thiab ua tau zoo ntawm cov khoom. Nco ntsoov siv ceev faj yog tias koj tus dev noj cov tshuaj anticoagulant vim nws tuaj yeem ua rau muaj kev tiv thaiv kab mob.
A Quick Reference Guide
Tsis txhob pib ntxiv nrog flaxseed, flaxseed roj, lossis lwm yam ntxiv yam tsis tau tham nrog koj tus kws kho tsiaj. Lawv yuav pab koj ntsuas koj tus dev qhov kev xav tau kev noj qab haus huv tshwj xeeb thiab ua rau koj taug txoj hauv kev los muab lawv cov kev noj haus zoo tshaj plaws rau lawv txoj kev noj qab haus huv.
Nco ntsoov tias flaxseed thiab flaxseed roj yuav tsum tsuas yog muab rau me me uas tsim nyog rau koj tus dev qhov loj. Saib cov lus hauv qab no rau cov koob tshuaj pom zoo.
| Dog qhov hnyav | Ground Flaxseed Daily Dose | Flaxseed Roj Txhua Hnub Dose |
| <20 lbs | 1 tsp | ½ tsp |
| 21 - 40 lbs | 2 tsp | 1 tsp |
| 41 - 60 lbs | 1 tbsp | 2 tsp |
| 61 - 80 lbs | 1 ½ tsp | 1 tbsp |
| 81+ lbs | 2 tbsp | 1 ½ tsp |
Conclusion
Flaxseed tuaj yeem yog ib qho zoo ntxiv rau koj tus dev noj zaub mov vim nws muaj cov vitamins tseem ceeb, cov as-ham, fiber ntau, protein, thiab fatty acids tseem ceeb. Nws tuaj yeem pab txhawb kev tiv thaiv kab mob, pab kev zom zaub mov, txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab lub tsho tiv no, thiab txawm tias pab pob qij txha thiab txav mus los. Kev ua tiav hauv av flaxseed los ntawm ib lub npe nrov yuav muab cov txiaj ntsig zoo tshaj plaws. Koj tuaj yeem yooj yim sib xyaw rau hauv koj tus dev cov zaub mov lossis khoom noj lossis txawm yuav khoom noj dev zoo uas suav nrog flaxseed hauv cov npe ntawm cov khoom xyaw.
