Xav txog kev hlub tsis muaj kawg guinea npua muaj rau nplooj zaub, nws puas yog lub tswv yim zoo los pub romaine lettuce rau lawv?
Cov lus teb luv luv yog yog. Guinea npua tuaj yeem noj romaine lettuce yam tsis muaj kev puas tsuaj los rau lawv. Nws yog ib qho tseem ceeb rau lawv noj cov zaub mov no.
Romaine lettuce tsis yog tsuas yog muaj kev nyab xeeb rau cov npua guinea xwb tab sis kuj muaj txiaj ntsig zoo rau lawv. Tsis tas li ntawd, cov zaub no muaj calorie tsawg, ua rau nws zoo tagnrho rau koj cov piggy. Nyeem rau kom paub ntau ntxiv txog cov txiaj ntsig ntawm romaine lettuce rau guinea npua.
Cov txiaj ntsig ntawm Pub Romaine Lettuce rau Guinea npua
Cov hauv qab no yog qee qhov laj thawj vim li cas koj yuav tsum xav txog kev pub mis nyuj romaine lettuce rau koj tus npua:
Nws Pab Nrog Tswj Qhov hnyav
Kev khaws tus tsiaj guinea npua qhov hnyav hauv daim tshev tuaj yeem ua haujlwm nyuaj. Qhov no yog vim cov guinea npua zoo li lawv zoo siab tshaj plaws thaum noj mov. Vim li no, qee tus tswv tsiaj tsis tuaj yeem tiv thaiv qhov kev xav kom muab tshuaj rau lawv. Xav tias kev kho mob zoo li muaj suab thaj ntau, qhov hnyav nce feem ntau yog qhov kev zam tsis tau.
Nov yog qhov uas romaine lettuce tuaj. Txawm tias nws qab, cov zaub no muaj calories tsawg, txhais tau hais tias koj tus piggy tuaj yeem noj ntawm romaine lettuce txhua hnub yam tsis tau ntim rau hauv phaus. Ntxiv mus, romaine lettuce muaj cov khoom noj muaj fiber ntau, uas tuaj yeem ua rau koj tus npua guinea zoo siab ntev dua.
Txoj kev tiv thaiv kab mob
Guinea npua tsis muaj lub cev tiv thaiv kab mob vim lawv tsis muaj peev xwm los tsim cov vitamin C. Qhov no yog vim li cas koj thiaj li raug qhia kom suav nrog cov khoom noj uas muaj vitamin C hauv koj cov nqaij npua noj, xws li romaine lettuce, raws li cov vitamin boosts. kev tiv thaiv ib txwm los ntawm kev nce cov qe ntshav dawb.
Ib qho tsis muaj vitamin C tuaj yeem ua rau scurvy, ib yam kab mob ntawm guinea npua.
Aids in digestion
Raws li tau hais, romaine lettuce yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas ua rau digestion ntau smoother. Tsis tas li ntawd, kev noj zaub mov fiber ntau pab txo qis cem quav thiab lwm yam tsos mob ntawm plab plab.
Txawm li cas los xij, kev sib haum xeeb yog qhov tseem ceeb. Xyuas kom koj tsis txhob pub koj tus npua guinea ntau tshaj ib khob txiv hmab txiv ntoo thiab zaub tag nrho txhua hnub.
Nws tshem tawm cov dawb radicals
Koj tus npua guinea cov txheej txheem metabolic tuaj yeem ua rau tso tawm cov dawb radicals. Hauv kev sib tw kom tau txais kev ruaj ntseg, cov dawb radicals tua cov hlwb hauv lub cev, ua rau cov cell puas thiab lub cev tsis muaj zog. Thaum zoo li no, tus npua guinea ua rau muaj kab mob thiab kab mob.
Ib qho ntawm txoj hauv kev zoo tshaj plaws ntawm kev hla qhov teeb meem no yog los ntawm kev pub koj tus npua guinea noj zaub mov nplua nuj nyob hauv antioxidants. Qhov no yog vim antioxidants neutralize dawb radicals, xyuas kom lawv tsis txhob tua cov hlwb nyob rau hauv piggy lub cev.
Romaine lettuce yog ntim nrog cov tshuaj antioxidants, uas yog lwm qhov laj thawj vim li cas nws yuav tsum yog cov khoom tseem ceeb hauv koj cov npua guinea noj.
Txhob Cia Siab
Puas guinea npua noj romaine lettuce? Yog lawm, lawv ua tau. Peb pom zoo kom ua cov zaub crunchy no staple hauv koj piggy cov zaub mov vim muaj ntau yam txiaj ntsig nws muaj. Txawm li cas los xij, xyuas kom meej tias romaine lettuce koj tau txais koj cov npua guinea tau cog qoob loo kom lawv tsis txhob noj tshuaj.
