Yog tias koj nyuam qhuav coj vaub kib los tsev thiab koj tab tom nrhiav seb yuav muab dab tsi pub rau lawv, lettuce yuav zoo li lub tswv yim zoo. Tom qab tag nrho, vaub kib nyiam veggies, txoj cai? Tab sis yog lettuce muaj kev nyab xeeb rau koj tus phooj ywg tshiab shelled?
Cov lus teb yog nws nyob ntawm. Lettuce tsis zoo li yuav ua rau koj tus vaub kib, tab sis qee yam (feem ntau yog, iceberg) yuav luag tag nrho cov khoom noj muaj txiaj ntsig, yog li koj tus vaub kib tuaj yeem ua rau tsis muaj zaub mov yog tias ua rau pob txha ntawm lawv cov zaub mov.
Yog xav paub ntxiv txog thaum twg thiab yuav ua li cas pub koj tus vaub kib zaub xam lav, nyeem rau.
Puas yog Lettuce Safe rau vaub kib?
Tsis muaj ib yam zaub paj uas yuav tsum muaj tshuaj lom rau vaub kib. Lawv noj tau txhua yam, thiab ntau ntau yam - xws li romaine thiab radicchio - yog ob qho tib si noj qab haus huv thiab qab rau lawv.
Iceberg, ntawm qhov tod tes, yog qhov pib tsuas yog dej crunchy. Tsis muaj ntau ntawm cov vitamins thiab minerals nyob rau hauv, yog li koj tus vaub kib yuav tsis tau txais cov khoom noj uas lawv xav tau los ntawm nws. Nws zoo li khoom noj txom ncauj, tab sis tsis txhob ua noj.
Muaj ib qho tshwj xeeb ntawm no: Txawm hais tias lettuce tsis txaus ntshai rau vaub kib, dab tsi ntawm nws yuav yog. Yog tias nws muaj cov tshuaj tua kab lossis lwm yam tshuaj, koj tus vaub kib tuaj yeem mob lossis tuag los ntawm kev noj nws. Nco ntsoov ntxuav cov lettuce (los yog lwm yam txiv hmab txiv ntoo thiab zaub) kom huv si ua ntej muab rau koj tus vaub kib.
Tsis tas li, thaum yuav luag txhua hom vaub kib yog omnivores, qee qhov nyiam nqaij ntau dua li veggies. Musk vaub kib, piv txwv li, feem ntau yog carnivorous, yog li thaum nws tseem muaj kev nyab xeeb los muab zaub xas lav, tsis txhob xav tsis thoob yog tias lawv tsis coj koj mus rau nws.
Kuv Yuav Ua Li Cas Pub Kuv Tus Vaub Ncauj Zaub Mov?
Yog tias koj muaj (tsis yog iceberg) lettuce ntawm tes uas koj xav qhia rau koj tus tsiaj, thawj qhov uas yuav tsum tau ua yog ntxuav nws kom huv si. Koj tsis xav kom muaj cov tshuaj phem tau noj los ntawm koj tus vaub kib, yog li tsis txhob skimp ntawm cov kauj ruam no.
Tom qab ntawd, txhua yam koj yuav tsum ua yog txiav nws thiab muab pov rau hauv lawv lub tank. Yog tias koj muaj hom tsiaj hauv dej, cia li muab cov zaub xas lav tso rau hauv dej thiab cia nws ntab - koj tus vaub kib yuav noj thaum lawv npaj txhij.
Cov khoom yuav tsum tsis pub ntev tshaj li tus vaub kib lub cev, thiab tsis txhob muab ntau dhau, raws li cov me chompers paub tias overfeed.
Tsis tas li ntawd, thaum nplooj nplooj ntsuab zoo li romaine lettuce tuaj yeem ua tau ob qho tib si qab thiab noj qab haus huv rau vaub kib, lawv tsis txaus. Cov vaub kib vam meej ntawm ntau yam, thiab lawv yuav dhuav (thiab txawm tias tsis noj) yog tias lawv tau muab cov khoom qub qub txhua hnub, yog li nco ntsoov sib tov thiab muab zaub mov rau lawv, kab, thiab nqaij.
Dab tsi lwm yam zaub koj tuaj yeem pub koj tus vaub kib?
Ntxiv rau feem ntau cov zaub qhwv, vaub kib nyiam cov zaub ntsuab ntsuab - xav tias kale, spinach, collard greens, thiab lwm yam. Tsis yog koj tus vaub kib yuav hlub cov no, tab sis lawv tseem muaj cov vitamins thiab minerals tseem ceeb.
Qhov zoo yog tias koj yuav tsum tsis txhob khiav tawm ntawm cov zaub mov tsim nyog rau koj tus vaub kib sim, yog li ntau yam yuav tsum tsis txhob muaj teeb meem. Lawv kuj nyiam cov khoom noj xws li taum ntsuab, zaub ntug hauv paus, zaub txhwb qaib, zaub ntsuab, thiab lwm yam zaub mov uas koj tuaj yeem xav txog.
Dab tsi khoom noj uas koj yuav tsum tsis txhob pub vaub kib?
Vim tias cov vaub kib yuav noj txhua yam uas koj muab rau lawv, nws tuaj yeem ua rau lawv zoo li kev pov tseg cov khib nyiab. Tsis txhob dag, tab sis, vim muaj qee yam khoom noj uas cov tsiaj no yuav tsum tsis txhob noj.
Qhov tseem ceeb tshaj plaws yog txhua yam tsim los rau tib neeg noj. Thaum lawv tuaj yeem thov rau tom koj noj hmo, lawv tsis tuaj yeem tuav cov txuj lom uas peb muab tso rau hauv peb cov zaub mov. Tej zaum koj tuaj yeem muab cov zaub mov tsis zoo lossis cov nqaij siav, txawm li cas los xij.
Tsis txhob muab cov qhob noom xim kasfes, caffeine, lossis cawv, thiab lawv yuav tsum tsis txhob noj avocados, qos yaj ywm, dos, qej, lossis rhubarb ib yam. Tag nrho cov zaub mov no muaj tshuaj lom rau lawv.
Qee cov zaub mov zoo li muaj kev nyab xeeb tab sis ua rau muaj kev hem thawj, xws li carrots, parsley, spinach, thiab chard. Tab sis peb nyuam qhuav hais rau koj tias nws yog ib qho ua tau pub koj tus vaub kib qee yam khoom no, puas yog?
Yuav ua li cas rau lawv noj cov zaub hauv nruab nrab. Txawm li cas los xij, yog tias koj pub lawv ntau dhau, nws tuaj yeem thaiv lawv lub peev xwm nqus calcium, uas tuaj yeem ua rau muaj teeb meem loj. Tsuas yog muab cov khoom noj txom ncauj no ib zaug lossis ob zaug hauv ib hlis.
Zoo zoo, muaj ntau ntau txoj kev xaiv nyob ntawd, yog li koj yuav tsum tsis txhob stumped thaum noj mov rau koj tus vaub kib.
Kev Txiav Txim Li Cas? Cov vaub kib puas tuaj yeem noj lettuce?
Yog tias koj xav muab koj tus vaub kib tom koj cov zaub xam lav, xav tias dawb. Tsuas yog tsis txhob overload lawv nrog iceberg lettuce vim hais tias nws yog ib qho tseem ceeb tsis muaj nqis los ntawm kev noj zaub mov zoo.
Tsis tas li, nco ntsoov tsis muaj dab tsi ntawm cov zaub xas lav thaum koj muab rau koj tus tsiaj. Ntxuav nws ua ntej, thiab tsis txhob ntxiv seasoning los yog hnav khaub ncaws. Lawv yuav zoo siab noj cov nplooj dawb thiab qhuav.
Tsuas muab cov zaub xas lav tso rau hauv vaub kib lub tank, saib lawv khawb hauv.
